Home Baby 6 Pediatrician-Approved Tips to Keep Germs at Bay During the Winter By Tony Yuan Tinybeans Voices Contributor January 9, 2019 Search more like this flu seasonreading materialsvirtual caretechnologywaiting roomdoctorflumasksanitizeofficehealthtouchgermget sick Advertisement Trending Now News Disney+’s Prices Are Increasing—Unless You Want to Watch Ads Food & Drink General Mills Is Bringing Back 4 Classic Sugar Cereals That Your Mom Never Let You Eat Viral & Trending Cat Sneaks into Family Car & Joins Their Road Trip, Becomes Instant Celebrity Viral & Trending Weatherman Discovers His Map Is a Touchscreen and His Reaction Is So Pure Celeb & Entertainment Serena Williams Announces Retirement: ‘If I Were a Guy, I Wouldn’t Be Writing This’ Advertisement Photo: Huy Doan via Doctor On DemandFor many parents, all they want for Christmas is the gift of health. Or to put it another way, parents are trying to find ways to prevent their family from getting the cold or flu over the holidays. That really would make it ‘the most wonderful time of the year, wouldn’t it? After all, who wants to spend the holidays in a doctor’s office? For example, did you know that the clipboard pen at a doctor’s office has 46,000 more germs than the inside of a toilet bowl? Not only that, but according to a 2017 survey by the U.S. National Library of Medicine, waiting room surfaces aren’t cleaned 94.2 percent of the time. Do you really want to take a 6.8 percent chance with your health?If you’re a parent and you want to protect your family from the cold and flu, going to a doctor’s office is the last place you want to go. Even though it might sound counter-intuitive, you run the risk of exposing your children and those with compromised immune systems to more germs and making mild cold symptoms go from from bad to worse.So as a doctor treating thousands of patients during cold and flu season: what’s my advice? Don’t fret—there is a solution to the threat of the waiting room.Avoid the waiting room (if you can).Given all the germs lurking in the furniture, toys and doorknobs of the doctor’s waiting room, the best option for germ prevention this cold and flu season is to avoid the waiting room. Instead, opt for a virtual care visit with a telemedicine provider. Within five minutes, you and your children can be seen by a board-certified physician without even having to leave the comfort of your own home.Wash your hands and sanitize often.When it comes to washing your hands, you can never have too much of a good thing. Whether it’s in a waiting room, or at any time when you or your child are sick, it’s a best practice to wash your hands or use hand sanitizer after sneezing, touching your face, or after touching surfaces in communal areas like playgrounds. Parents should also be sure to sanitize their hands after holding their child to prevent the spread of germs from skin on skin contact.What to do if you STILL get sick?So let’s say that even after you take all of the proper precautions to keep your kids and your family healthy, you still get sick. What can you do to prevent your family from getting even sicker? Wear a mask.It might sound like overkill, but wearing a surgical mask can help prevent the spread of germs, especially when you’re surrounded by other patients who are contagious. If you have to visit a doctor’s office, I recommend bringing your own mask or asking for a mask at the reception desk to help cover your mouth and nose. Without it, it’s easy to inhale the germ droplets around you from other people’s coughs and sneezes.Keep your kids off the floor.Even with regular vacuuming and spot cleaning, commercial carpeting in healthcare settings can easily trap allergens, dust, and even germs from the staff, patients, and visitors. If your medical reception area contains carpeting, rugs, or floor mats, be sure that your children are waiting on the chairs or in their stroller versus sitting on the floor with their toys to avoid the germs trapped in the carpet.Bring your own reading material and toys.Hard surfaces like tables and chairs in the waiting room are usually wiped down on a regular basis but the magazines, books and toys on those tables tend to be lifted up and not wiped down in the cleaning process. To avoid the dog-eared magazine pages and used toys, we suggest bringing your own reading material and toys for your children to help make the wait go by faster.This year, the healthcare industry has seen 36,000 people die and more than 200,000 people hospitalized because of the flu. But preventing the cold and flu is totally manageable. Remember that it’s best to avoid waiting rooms, sanitize your hands and surfaces you come into contact with regularly, wear a mask if you can, and avoid touching surfaces and items in communal areas. Thankfully with the advent of health technology and the ability to see your family from home through a virtual care visit, you don’t have to risk picking up germs in the waiting room, and you’re empowered to take your health in your hands. Tony Yuan Tinybeans Voices Contributor My name is Dr. Tony Yuan and I am a physician at Doctor On Demand, the nation’s leading virtual care provider. Over the course of my career, I've treated tens of thousands of patients as an emergency physician and have been practicing emergency medicine in California for over 17 years. Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to email a link to a friend (Opens in new window)Click to share on Copy (Opens in new window) Search more like this flu seasonreading materialsvirtual caretechnologywaiting roomdoctorflumasksanitizeofficehealthtouchgermget sick Welcome to our Tinybeans family! Be sure to check your email for new activities, recipes and parenting hacks – and to see if you’ve won! Do you have a dog or cat? Select YES below and click submit to start receiving FREE pet ideas and inspiration, news about new pet products, exclusive offers and limited-time promotions. Yes, I have a pet! Submit GET READY FOR SUMMER! Enter to Win a $250 Gift Card! 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