Bringing a baby home means it’s time for your body to heal from the mental and physical exhaustion that comes with delivery. While you’re focused on baby, you can’t forget to make your self-care a priority as well. Even though it’s easy to reach for coffee or sugar when you’re tired, fueling your body with the right nutrients will give you longer-lasting energy and help your body heal. Here are 10 types of food you should keep in your daily meal routine (and don’t forget the water!).
Nut butters like peanut or almond butter are an excellent addition to any snack because of their healthy fat and protein levels. Add nut butters to fruit, smoothies, whole grain toast, or even just a spoonful on its own.
Adding leafy greens to your daily diet will provide fiber to fight postpartum constipation. Examples of these greens include kale, spinach, arugula, romaine lettuce, and collard greens.
When you’re breastfeeding, you need to maintain energy levels. Oatmeal is a complex carb and is packed with fiber and antioxidants. You can make a bowl of oatmeal or throw the oats in energy bites and smoothies.
Dark beans like kidney or black beans are full of iron and protein. They’re also budget-friendly and easy to add to your daily diet.
Sweet potatoes carry lots of vitamins, like A and C. These vitamins boost your immune system and keep you healthy while you care for baby. Plus, these complex carbs can be mashed or baked as fries.
Greek yogurt has more protein than most types of yogurt, which is why it makes a great breakfast side or snack. Opt for a plain flavor and add your own granola or berries.
Eggs are easy on the wallet but packed full of nutrients. With protein, healthy fat, and 13 essential vitamins, eggs will keep your body strong. Hardboiled eggs make for a great mid-day snack!
Whole grain bread
Whole grain bread an excellent source of fiber and energy. It also has Vitamin B which helps the body release energy.
If you want a delicious way to add more protein to your diet, try lean meats like chicken or turkey. These meats help your body heal after delivery.
The healthy fats in avocados will give you a nice boost of energy that will last all afternoon. Avocados also contain more potassium than a banana, which helps regulate fluid balance and muscle and nerve health.