Stroller Traffic

Why you should teach mindfulness from birth

4 min read

As adults, we’re constantly looking for ways to grab a hold of our mindfullness – yoga, meditation, sneaking 10 minutes of alone time, or simply just reading a good book. Did you know introducing this lifestyle early in our child’s life will have major benefits that carry them through adulthood? In fact, mindfullness can teach children to be more aware of the environment, their owns needs, and impulse control.

We love this piece from Mayuri Gonzalez, the program director at Little Flower Yoga , who offers insight and tips on how to encourage the entire family to find some recharge time.