Try incorporating these tinybean-friendly immune boosters into his diet:
(1) Probiotics – found in yogurt and kefir
(2) Vitamin C – whole foods (oranges, berries, peppers) always top supplements and juices
(3) Omega fatty acids – think eggs, walnuts & flax seeds
Hit all three categories at once by dipping blueberries into yogurt (hint: use a toothpick to dip), sprinkling with some flax seeds and then placing on wax paper to freeze. Super easy, yummy treat.
- Do you give your kids elderberry syrup or gummies? A lot of parents swear by it!
- We can’t wait to try this high fiber, immune boosting banana pumpkin bread.
