Sweat Sesh! 25 Workout Songs to Keep You Motivated

Workouts look different for everyone these days, especially moms. Whether you’re back to hitting the gym, fast-strolling through your neighborhood, or dancing around the kitchen with your new babe, one thing that’ll help motivate you to move your body is a stellar playlist. Here are 25 songs to power your workout playlist. Who knows, one of these catchy tunes might just become your new sweat-sesh anthem!

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To Get You Moving


Like laying out your workout clothes the night before, just creating a fitness playlist can make it easier to stick to a workout routine. So here’s a list of songs that’ll nudge you to lace those sneakers and spark your heart rate. 

  • “Motivation” by Normani
  • “Believer” by Imagine Dragons
  • “Electric Bodega Trap Remix” by Beyoncé
  • “Pressure (Alesso Remix)” by Nadia Ali, Starkillers and Alex Kenji 
  • “Feel That Fire” by Dierks Bentley
  • “Break Free” by Ariana Grande
  • “A Thousand Miles” by Vanessa Carlton
  • “You Know You Like It” by DJ Snake AlunaGeorge


To Keep You Dancing


As a busy, hardworking mom or mom-to-be, it’s extra tough to find time in the day for a full workout. So instead, try squeezing in a dance session you can do anywhere at any time. These tunes will keep you grooving and your endorphins flowing. Sometimes all you need to do is shake it out! 

  • “Don’t Stop the Music” by Rihanna
  • “Boom Boom Pow” by the Black Eyed Peas
  • “Leave the Door Open” by Bruno Mars
  • “Maniac” by Carpenter Brut & Yann Ligner
  • “Good As Hell” by Lizzo
  • “All I Want to Do” by Sugarland
  • “Still Cool” by Beka
  • “Can’t Stop the Feeling” by Justin Timberlake


To Push Your Limits


Fitness pros know that just the right song can push anyone through an intense workout. So add these go-to anthems that’ll motivate you to keep going when you’re dead-tired and ready to quit. 

  • “Level Up” by Ciara
  • “Don’t Stop the Party” by Pitbull
  • “Survivor” by Destiny’s Child
  • “Formation” by Beyoncé 
  • “Disco Inferno” by 50 Cent
  • “Jump” by Armin van Buuren & Van Halen
  • “Eye of the Tiger” by Survivor
  • “Jumpman” by Drake & Future 
  • “Livin’ on a Prayer” by Bon Jovi

—Aimee Della Bitta


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