Home Recipes 35 Healthy (& Easy!) Meals to Kick-Start the Year by Emily MyersJanuary 11, 2022 Search more like this crock potstir fryair fryercomfort foodgluten freehow topomegranate seedsveganbakingcream cheesedutch oveneasy to preparefamily friendlygreen beans Advertisement Trending Now Viral & Trending School’s Cell Phone Policy Goes Viral after Mom Refuses to Comply: ‘Nope’ News California Becomes 1st State to Provide Free Meals to Public School Kids News CDC’s New COVID Guidelines: Kids Can Stay in Class If Exposed News Nanny Job Listing Goes Viral Because It’s Bonkers News The ‘Sweet Magnolias’ Cast Is Posting Sneak Peeks of Season 3 on Instagram Advertisement The new year often means lots of resolutions, and if one of yours is to make healthy meals for your family, we’ve got you covered! Our roundup of 35 quick and easy recipes like baked fish tacos and healthy crockpot soup will make your weeknight dinners easy. Keep scrolling to get your menu planning on a roll. Damn Delicious Peanut Chicken Lettuce Wraps Low carb, filling and ready in 25 minutes? That’s what you get with this tasty Peanut Chicken Lettuce Wraps recipe from Damn Delicious! Ground chicken and chopped veggies make this dinner not only gorgeous but healthy and something the entire family will love. Gimme Some Oven 12-Minute Chicken and Broccoli Need dinner in a flash? This healthy chicken and broccoli stir fry from Gimme Some Oven is here to save the day! Homemade sauce tops off this delicious meal made in just one pan. Add rice and enjoy! Peas and Crayons Baked Bell Pepper Tacos If cutting the carbs is on one of your new year’s resolutions, you’ll want to sink your teeth into this Peas and Crayons recipe, Baked Bell Pepper Tacos. Low carb bell peppers are stuffed with high-protein meats, tofu or lentils and topped with your family’s favorite goodies like cheese and sour cream. Carlsbad Cravings Honey Lemon Chicken Stir Fry with Asparagus and Mangos It takes just thirty minutes from pan to table for Carlsbad Craving’s Honey Lemon Chicken Stir Fry. Lightly breaded chicken and homemade sauce make this a perfect busy weeknight dinner that’s bursting with flavor and is oh so easy on the waistline. Gimme Delicious 15-Minute Garlic Shrimp Zucchini Pasta Say hello to the best alternative to fatty butter and carb-loaded pasta with Gimme Delicious‘ 15-Minute Garlic Shrimp Pasta! Zucchini noodles (aka zoodles) are swapped for traditional noodles and seasoned with olive oil and Italian dressing that is so good, your kiddos will hardly miss the carbs. Chelsea’s Messy Apron 10-Minute Italian Chicken Wraps Weeknight dinners have never been so easy once you try this 10-Minute Italian Chicken Wrap recipe from Chelsea’s Messy Apron. Pre-cooked chicken is paired with bright and colorful lettuce, tomatoes and avocados and a zesty dressing for a healthy and speedy evening meal. I Heart Naptime One-Pot Burrito Bowls All the things you love about burritos come together in this healthy and 30-minute burrito bowl recipe from I Heart Naptime. The best part? It only needs one pan, so cleanup has never been easier! Rasa Malaysia Hawaiian Chicken Bites Juicy chicken and pineapple come together in Rasa Malaysia‘s simple and tasty Hawaiian Chicken Bites recipe. Skewers are pan-fried in the kitchen (no BBQ needed!) and brushed with tasty BBQ sauces that are so delicious you kids won’t realize they’re also eating fruit! The Wimpy Vegetarian Quinoa Black Bean Wrap Packed with protein-rich quinoa, black beans, and hummus, these wraps are good for lunchboxes as well as dinners. Check out the recipe for this plant-based healthy meal in our archives. Erin Clarke at Well Plated Chicken Noodle Soup This easy soup needs very little effort for a big result. Once the veggies are chopped, simply throw things into the pot and let it all simmer. Head over to Well Plated for the how-to. Weelicious Chicken Pomegranate Pasta Salad Pomegranates are in season and high in fiber and vitamin C, making this recipe from Weelicious, a perfect addition to a healthy New Year menu. The seeds add great texture and flavor to savory dishes and this salad is quick and easy to prepare. Pinch Of Yum Green Detox Smoothie This green goddess of a smoothie from Pinch of Yum will put you on track for a healthy New Year. Banana and kale are blitzed with nuts and topped with pomegranate seeds to make this the perfect January drink, with one eye on the festive season and the other looking forward to a healthy new year! You Totally Got This Healthy Nachos Comfort meets healthy with these tray-baked nachos. Layer up tomatoes, cheese and spices on corn chips and top with avos and cilantro for a super easy meal that takes just 15 minutes to put together. Check out the recipe in our archives. Food Faith Fitness Mexican Lentil Quesadillas Packed with protein, these lentils mixed with salsa end up tasting like refried beans. The lentils take just 20 minutes to soften, and you’re set for an easy dinner the kids will love. Serve with guacamole for a superfood boost. Homemade Food Junkie Lentil Sausage Lasagne Make use of seasonal kale with this soup that’s high in fiber as well as dairy and gluten-free. The recipe uses chicken sausage, lots of beans, and is spiced up with Worcestershire sauce. Made in a crock pot or slow cooker, this soup is cooked largely unattended. The Seasoned Mom Zoodle Pizza Casserole This recipe combines the genius of zoodles (zucchini noodles) with the kid fave pizza and the ease of a casserole. Layer up ingredients in an oven-safe dish and you’ll have a veggie-packed dinner ready in around 30 minutes. Averie Cooks Easy Fish Tacos This satisfying and healthy dinner from Averie Cooks is easy, family-friendly and ready in 15 minutes. The fish is lightly baked—switch out tilapia for another lean white fish if you prefer and serve with avocado, crunchy corn, cabbage and cucumbers. Kristine’s Kitchen Sweet Poodles Sweet potatoes are a winter favorite with all that Vitamin A and C, magnesium and potassium. Put the sweet veggie in the dinner spotlight by spiralizing it with chickpeas and green onions and adding a peanut sauce for a vegan meal that comes together in one pot, in about half an hour. Head to Kristine’s Kitchen for the healthy how-to. Apron Strings Easy Peasy Pasta Dish Combine chicken stock, chopped tomatoes, onion, garlic and you’ll have a healthy pasta dish that virtually makes itself. Check out the recipe in our archives. Garnish with grated cheese and dinner’s done. Our Family Eats Black Bean Burger A healthy kick doesn’t mean burgers are off limits—when they’re made with black beans! High in fiber and served with a fresh salad, you can find this healthy recipe in our archives. You can even use lettuce as an alternative to brioche or burger buns. Short Order Dad Simple Filet Of Sole This fish recipe from our archives comes from Robert Rosenthal’s cookbook Short Order Dad. Sole has flaky white flesh with a mild taste – add some steamed greens and you’ve got a lean protein supper that can be ready in under twenty minutes. Boulder Locavore Pumpkin & Cannellini Bean Soup There are just five ingredients in this soup from Boulder Locavore—and all of them are wholesome and healthy. Serve with toast for a meal that’s not only easy to make but perfect for getting back on track after a diet of rich holiday foods. The View From Great Island Chicken Biriyani Layer up browned chicken pieces with rice and lemon for a recipe that, while it has lots of carbs, is full of goodness. Garlic and nuts add flavor, but you can adapt the dish to your palate. Biriyani is a comforting, much-loved dish and this recipe from The View From Great Island keeps it simple too. Scrummy Lane Salmon Bake This easy sheet pan dinner from Scrummy Lane is a quick way to bake salmon and makes for a healthy dish with a citrus zing. Not every child likes asparagus, so switch it out for a trimmed root veggie like carrot or parsnip if you think the kids will prefer it. Take Two Tapas Here’s a healthy twist on the potato salad—make it with sweet potatoes, black beans, crunchy pumpkin seeds, and juicy pomegranate seeds for a dish packed with vitamins and minerals. This colorful creation from Take Two Tapas is the perfect celebration of healthy. Tiny Oranges Teriyaki Lettuce Cups These chicken teriyaki cups are easy to eat with your hands like all the best kid-friendly foods. Grill up chicken pieces and top it off with cheese and veggies. For kids needing more carbs, just serve with a side of warm jasmine rice. Pyhllis Good/Stock The Crock Crock Pot Lasagne Soup Don’t be put off by all the ingredients with this lasagne soup. Packed with veggies, it’s a mid-winter pick-me-up that’s worth the shopping list, plus it cooks unsupervised in a crock pot or dutch oven. Open to lots of variations, you can switch out the sausage to ground turkey or beef and add different veg, like carrots, to the mix. My Little Larder Smoked Salmon & Soba Noodles Salmon is packed with omega-3s, protein, vitamins, and minerals, and soba noodles are another protein powerhouse. Add crunchy cucumber and green beans (skip the radishes if you prefer), and you have this healthy dinner from My Little Larder that’s hearty enough to fill empty bellies but healthy enough to give everyone lots of energy. Adventures in Comfort Food Pork and Apple Bake Combine apples, chops and mashed potatoes for a sweet comfort food packed with nutritional value. The recipe involves just a bit of prep and then 20 minutes baked in the oven. This sweet and savory combo makes for a hearty meal the kids will love. Plated Cravings Greek Couscous Salad Couscous works well with veggies and is easy to prep. This simple salad uses ever-seasonal cucumbers and tomatoes with olives and feta for a Mediterranean feel. Get the recipe from Plated Cravings. Cookie and Kate Mexican Quinoa Mix Vegan, gluten-free and packed with nutrients, this stew from Cookie and Kate by way of No Excuses Detox is also super easy to cook. Thickened with quinoa and beefed up with black beans, it is fresh and full of flavor. Ditch the jalapeños and spices if that’s too much for tiny taste buds—it’ll still taste great. Weelicious Spaghetti Squash Marinara Your kids will dig into this Spaghetti Squash Marinara from Weelicious and not even realize it’s not spaghetti noodles! Dinner will be ready in less than an hour and everyone will gobble it up. The Cake Chica Classic Tomato Soup While this recipe has cream in the ingredients, tomato soup has lots of vitamin K and calcium and simmers with nutritional value. Head to our archives for this version of a classic. It’s the perfect way to transition from holiday excess to a healthy New Year. Weelicious Air Fryer Preserved Lemon Chicken You and your family will love this Air Fryer Preserved Lemon Chicken recipe from Weelicious! Between prep and cook time, you’ll have dinner on the table in 30 minutes and the kids will love how it tastes. a Weelicious Easy Breezy Roast Veggie Salad This Easy Breezy Roast Veggie Salad from Weelicious is no boring salad! With delicious roasted veggies and a sweet maple syrup dressing, your kids will get excited about this dish. —Taylor Clifton, Emily Meyers & Karly Wood RELATED STORIES:Recipes That Will Get Your Kids to Eat Their Veggies12 Cold-Busting Recipes to Try This WinterThe Secret Recipes That’ll Keep Your Kids Healthy at SchoolRecipes for Every of the Week 50 Slow Cooker Recipes We’re Obsessed With Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to email a link to a friend (Opens in new window)Click to share on Copy (Opens in new window) Search more like this crock potstir fryair fryercomfort foodgluten freehow topomegranate seedsveganbakingcream cheesedutch oveneasy to preparefamily friendlygreen beans Welcome to our Tinybeans family! Be sure to check your email for new activities, recipes and parenting hacks – and to see if you’ve won! Do you have a dog or cat? Select YES below and click submit to start receiving FREE pet ideas and inspiration, news about new pet products, exclusive offers and limited-time promotions. Yes, I have a pet! Submit GET READY FOR SUMMER! Enter to Win a $250 Gift Card! Enter your email and zip code below for a chance to win a Mastercard Gift Card. We’ll pick one winner per month through August 31, 2022 – 5 lucky winners in all! email zip_code campaign_name Enter Now! I agree to the official rules and to receive email communications from Tinybeans. By providing my email address, I agree to the Privacy Policy and Terms of Service. This website uses cookies to ensure you get the best experience possible. Accepting the use of cookies enables important site functionality including personalization and analytics. Accept Decline Create an account to save this content on Tinybeans Choose how you would like to sign up. Continue with Apple Continue with Facebook Continue with Google or Continue with Email By signing up, you agree to Tinybeans Terms of Service and acknowledge you have read and agreed to our Privacy Policy. Sign in to your Tinybeans account Don’t have any account? Create an account here. Forgot your password? Reset it here. Sign In or Continue with Apple Continue with Facebook Continue with Google Personalized recommendations Tinybeans uses personal information to share useful recommendations and ideas for your family. This may include your previous activity, family profile and your hometown. Tinybeans keeps your data safe and does not sell personal information to any third party. Learn more about your privacy and location choices. Close