Food & Drink

Sensational Seeds: 12 Healthy Recipes You’ll Totally Dig

The birds out back would be jealous. These tasty, super-food recipes are packed with the stuff kids need to stay active.

By Stacy Liu September 10, 2015

It’s a bean! It’s a grain? No, they’re super seeds! Filled with fiber, proteins, healthy fats, Omega 3’s, calcium and antioxidants, seeds offer a creative twist to your go-to meal. Try out these 12 recipes that pack a powerful, healthy punch to any dish from breakfast to dessert.

Apple Buckwheat Cake

If ever there was a cake made to put smiles on every face, no matter how small or tall, this recipe from Ninety-Nine Jam Jars comes pretty close. Vegan and gluten free, the cake is made of buckwheat flour and ground almonds. That's right, a bonus nut of nutrition! Dessert will never be quite the same after you've served this up to your munchkins (and all your friends too!).