It’s been pretty cool to see how many small businesses have popped up that focus on the physical fitness and mental health of our youngest Chicagoans. Many are owned by fellow Chicago parents or neighbors with a passion for instilling a lifelong commitment to staying active in kids. We did a deep dive to find places that fit every kind of kid, with a broad range of athletic abilities, interests and ages. From indoor rock climbing to swim lessons and acrobatics to soccer, dig through our suggestions to find an exercise facility that caters to kids near you. And, after they nail the workout, treat them to a refuel from one of our favorite juice or smoothie bars.
Redline Athletics Old Irving
Ed and Laura Hosty are fellow parents and lifelong athletes who saw a need for a youth training program in Chicago that focused on speed, agility and strength training with an emphasis on injury prevention. Their new 12,000-square-foot facility trains athletes to become more athletic, more comfortable moving their bodies and more resilient so they can achieve success on every field of play. Redline Athletics welcomes kids ages 8-18 across the spectrum of athleticism — all are welcome. They offer a free trial session to check out the space and determine if it's a fit.
3800 N. Milwaukee Ave., Old Irving; Online: redlineathleticsoffers.com
On Your Mark
Owner and Nike Master Trainer Emily Hutchins started the Youth Development Program at On Your Mark based on the principles of making young athletes better—not only their athletic performance but by teaching them to be well-rounded humans. In order to support sustainable long-term development, kids work on physical and mental strength, mobility, stability, agility and speed. The one-hour sessions, held on Fridays at 4:30 p.m., are taught by certified personal trainer and IL Physical Education Association Teacher of the Year Pat Floyd. Pat is a pro at keeping things energetic and the kids engaged.
1011 W. Monroe, West Loop; Online: oymtraining.com
First Ascent Climbing & Fitness
Kids are natural-born climbers, unhindered by that little thing adults call "fear". First Ascent fosters curiosity with 8-week classes that build confidence and encourage peer connection in a positive environment. Sign your kids up for a one-hour block of Kids Rock Blocks on Saturdays and Sundays and let expert youth instructors guide them to new heights. You can hang around to cheer them on or take the opportunity to run errands. They also offer day-off and summer camps and host birthday parties.
3516 N. Spaulding, Avondale & 4718 N. Broadway, Uptown; Online: faclimbing.com
Brooklyn Boulders
This place will make your wall-climbing kids straight-up giddy. They offer several indoor rock climbing terrains to conquer and knowledgeable instructors are there every step of the way up, up, up. Two-hour Kids Academy (ages 5-12) and Teen Academy (ages 11 & up) programs are available after school and on weekends and full-day Adventure Days are a great way to spend school holidays and summer break. Climbers have a chance to sharpen their climbing skills, while also having a platform for peer socialization.
100 S. Morgan St., West Loop & 2121 N. Clybourn, Lincoln Park; Online: brooklynboulders.com
Ultimate Ninjas
Inspired by the TV show American Ninja Warrior, Ultimate Ninjas allows kids to get their energy out on obstacle and agility courses. Built with all ages and skill levels in mind, you'll find swinging ropes, monkey bars, climbing walls and more. Kids can schedule 55-minute classes that have them working on strength, endurance and confidence or book an open play session. Ultimate Ninjas also hosts day-off and summer camps and they're a popular spot for birthday parties.
Note: Due to a fire in Feb. that destroyed two small businesses, the Albany Park location had to temporarily close. Please support their other locations while they rebuild.
Three locations in Naperville, Libertyville and Albany Park; Online: ultimateninjas.com
Windy City Ninjas
The obstacles at Windy City Ninjas challenge wanna-be American Ninja Warriors looking to tap their fierce inner Ninja. They have a mission of helping kids set goals and overcome, persevere and achieve what they never thought possible. They have structured, progressive 45-minute classes where kids can build on their development each week or kids can sign-up for a 90-minute open play session. Windy City Ninjas also hosts day-off and summer camps, as well as birthday parties.
2550 W. Bradley Pl., North Center & 684 W. Lake St., Elmhurst; Online: windycityninjas.com
iFly
After training with an instructor, your little birds will enter a vertical wind tunnel and experience the freedom of flight. This might not seem like exercise, but kids need to engage their core, glute and spinal muscles to make it all happen. There's also a decent amount of mind-body coordination that comes into play.
3 Chicago locations in Naperville, Rosemont and Lincoln Park; Online: iflyworld.com
Hi-Five Sports
Hi-Five Sports is about so much more than winning or losing, it's about teamwork, playing hard and fair, making new friends and learning the power of camaraderie. The staff is filled with experienced professionals who are ready to guide kids through a positive, self-esteem-building experience. Hi-Five's Housecalls invites you to gather a group of 3-10 kids for personalized 1- to 2-hour programming at a location you select. You can schedule once a week, multiple times a week or a one-off playdate—like a birthday party. Best of all, they bring all the equipment needed for a full sports experience. They also host day-off and summer camps.
At a location of your choosing; Online: hifivesportsclubs.com
Swim Lessons
In a city where “cooler by the lake” is part of the daily forecast, getting the littlest citizens swimming is a must. Get your guppies going with classes catered to them—even babies barely sitting on their own can join in on the fun. These swim schools focus on everything from playful instruction to competitive training, all properly tailored to a child’s development.
Bubbles Academy
Bubbles Academy is a great way for ages 0-6 to get their bodies moving with classes that incorporate yoga, music and movement classes for infants, crawlers and walkers and entry-level ballet. The Lincoln Park location includes an outdoor nature playground using materials that inspire play and connection with the natural world.
If you'd prefer to take in-home classes, their website has over 30 pre-recorded virtual classes.
2331 N. Elston, Lincoln. Park; Online: bubblesacademy.com
Roller Skating
Chicago has a rich roller skating history rooted in the James Brown “JB” style, known for elaborate footwork. It’s also the birthplace of roller derby. While rinks are few and far between, you can still get your glide on at select retro-fun spots that have stood the test of time. Introduce your kids to this slick part of Chicago’s history and impress them with your 8-wheeled dance moves at these old-school-cool roller skating rinks.
— Maria Chambers
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