It’s a bean! It’s a grain? No, they’re super seeds! Filled with fiber, proteins, healthy fats, Omega 3’s, calcium and antioxidants, seeds offer a creative twist to your go-to meal. Try out these 12 recipes that pack a powerful, healthy punch to any dish from breakfast to dessert.
Healthy Chicken Nuggets
We like to pretend we're reluctantly making chicken nuggets for our picky eaters AGAIN, but truth be told, we love them too. We're itching to try this version from Lauren Kelly Nutrition. Breaded with a bit of flax, a scoop of chia, and a dash of herbs, these chicken nuggets are multitasking fantastic health benefits. We're betting they taste amazing too!
What super seed recipes are a hit in your house? Share with us in a Comment below.
—Stacy Liu
