It’s a bean! It’s a grain? No, they’re super seeds! Filled with fiber, proteins, healthy fats, Omega 3’s, calcium and antioxidants, seeds offer a creative twist to your go-to meal. Try out these 12 recipes that pack a powerful, healthy punch to any dish from breakfast to dessert.
Raw Fudge Brownies
We're in awe of this brownie from This Rawsome Vegan Life. In five minutes, ten at most if you've got little ones underfoot, you've got bake-less desserts packed to the brim with nutrients (licking the bowl will guarantee at least a few health benefits!). There are fruits, hemp, flax, chia, nuts and a dash of cinnamon, to start. And boy, are we ready to start!
What super seed recipes are a hit in your house? Share with us in a Comment below.
—Stacy Liu
