It’s a bean! It’s a grain? No, they’re super seeds! Filled with fiber, proteins, healthy fats, Omega 3’s, calcium and antioxidants, seeds offer a creative twist to your go-to meal. Try out these 12 recipes that pack a powerful, healthy punch to any dish from breakfast to dessert.
Super Kale, Hemp, and Flaxseed Oil Pesto
Some days, soccer practice, hockey games and after-school tutoring seem to run so late that there's no time for a healthy, quick dinner. Luckily, this quick pesto from Cookie and Kate takes less time than it does for whole wheat noodles to boil. No flaxseed oil in the house? Substitute it with olive oil and your superstars are still chowing down on nutrient rich pasta and pesto.
What super seed recipes are a hit in your house? Share with us in a Comment below.
—Stacy Liu
