It’s a bean! It’s a grain? No, they’re super seeds! Filled with fiber, proteins, healthy fats, Omega 3’s, calcium and antioxidants, seeds offer a creative twist to your go-to meal. Try out these 12 recipes that pack a powerful, healthy punch to any dish from breakfast to dessert.
Apple Buckwheat Cake
If ever there was a cake made to put smiles on every face, no matter how small or tall, this recipe from Ninety-Nine Jam Jars comes pretty close. Vegan and gluten free, the cake is made of buckwheat flour and ground almonds. That's right, a bonus nut of nutrition! Dessert will never be quite the same after you've served this up to your munchkins (and all your friends too!).
What super seed recipes are a hit in your house? Share with us in a Comment below.
—Stacy Liu
