13 Allergy-Friendly Meal Delivery Services


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Photo: Spokin

Everyone’s getting dinner on their doorstep these days. We’ve found the 13 most allergy-friendly meal delivery services. To make our list, these companies either have facilities dedicated free of at least one of the top 8 allergens or offer free-from options and have good allergen practices.


1. Nurture Life
Nurture Life provides freshly made, nutritionally balanced meals for babies, toddlers, and kids. Co-founded by Jennifer Chow—who not only has food allergies but is a food allergy mom herself. All meals are created in-house in a facility dedicated free from the allergies she and her son share—peanuts, tree nuts (except coconut), and shellfish.

2. Freshly
Freshly is a weekly meal service that delivers all-natural, fully prepared meals made in a gluten and peanut-free facility to prevent cross-contamination. While shopping for meals you can filter your options by allergen—so you only see meals that match your allergens.

  • Dedicated Free From: Gluten and Peanut

  • Other Free From Options: Milk, Egg, Tree Nut, Fish, Shellfish and Soy

  • Shipment: Continental U.S.

  • Freshly Allergen FAQ

3. Veestro

At Veestro, build a box of 100% plant-based, meatless, preservative-free and organic meals and feed your busy family in a flash! All meals are milk, meat, egg, fish, and honey-free.

  • Dedicated Free From: Milk and Egg

  • Other Free From Options: Gluten, Soy, Peanut, Tree Nut, Fish, Meat, and Honey

  • Shipment: Nationwide

  • Veestro Allergen FAQ

4. The Good Kitchen

The Good Kitchen makes healthy, pre-prepared meals—in a facility free from gluten, peanut, and soy. You’ll have a healthy and safe meal ready in minutes.

5. Thistle

Thistle creates plant-based meals with a focus on plant-based ingredients. All meals are free of milk, egg, and gluten. Customize a plan for your needs and leave the cooking—and the dishes—in their chefs’ capable hands.

  • Dedicated Free From: Milk, Egg and Gluten

  • Other Free From Options: Soy, Tree Nut, Peanut, Fish, Shellfish, Beef and Pork

  • Shipment:  Delivery to the San Francisco Bay Area and the Greater LA Area and shipping to all of CA and parts of NV

  • Thistle Allergen FAQ

6. Sprinly

Sprinly offers organic, plant-based and meat-free meals. In-house chefs and nutritionists create pre-prepared organic gluten, egg, and milk-free meals designed to jump-start a healthy lifest‌yle on a busy schedule.

  • Dedicated Free From: Gluten, Egg, Milk

  • Other Free From Options: Soy, Peanut, Tree Nut, and Oil

  • Shipment: Michigan, Ohio, Pennsylvania, Indiana, Kentucky, West Virginia, Delaware, Nashville, Buffalo and the Greater Chicago Area

  • Sprinly Allergen FAQ


7. Splendid Spoon

Splendid Spoon smoothies and soups are low in sugar and full of vegetables so that your next meal can be one you feel good about. All meals are free of gluten, soy, milk, and egg.

8.  Yumble

A recent Shark Tank success story, Yumble’s mission is to provide healthy, pre-prepared meals your kids will actually want to eat. With all meals free from peanuts and tree nuts and several soy, milk, egg, and gluten-free options, Yumble is here to make your life go swimmingly.

  • Dedicated Free From: None
  • ​​​​​​​Free From Options: Peanut, Tree Nut, Soy, Egg, Milk and Gluten
  • Shipment: Most Zip Codes East of the Mississippi

  • Yumble Allergen FAQ

9. One Potato

One Potato provides easy to follow recipes with gluten-free and nut-free ingredient options for Instagram-worthy meals in 30 minutes or less. We love that there are options for adult and child-sized portions.

  • Dedicated Free From: None
  • ​​​​​​​Free From Options: Gluten, Peanut, and Tree Nut
  • Shipment: Arizona, California, Colorado, Idaho, Nevada, Oregon, Washington, and Utah

  • One Potato Allergen FAQ

10. Kitchfix

Every Kitchkix meal is designed by a chef and approved by a nutritionist—a match made in heaven. All foods are non-GMO and free of gluten, milk, corn, soy, peanut, refined sugars and artificial preservatives.

  • Dedicated Free From: None
  • ​​​​​​​Free From Options: Peanut, Soy, Gluten, Milk and Corn
  • Shipment: Chicago and the surrounding neighborhoods

  • Kitchfix Allergen FAQ

11. Hungryroot

At Hungryroot, it is possible to choose a meal plan to make your meal 100% gluten-free, milk-free and egg-free. Choose from individual, couple, and family packages that can be customized to your food allergy or taste.

  • Dedicated Free From: None
  • ​​​​​​​Free From Options: Milk, Egg, Gluten, Peanut, Tree Nut and Soy
  • Shipment: Nationwide

  • Hungryroot Allergen FAQ

12. Daily Harvest

At Daily Harvest, choose from ready-to-blend smoothies, heatable soups, meal bowls, cookies and lattes that all exclude milk, egg and gluten and have many soy-free options. The only work on your end is to add liquid and blend or reheat.

13. Hello Fresh

Hello Fresh provides easy-to-make recipes with pre-measured farm-fresh ingredients. There are free-from meal options for all of the top 8 allergens—music to our ears.

  • Dedicated Free From: None
  • ​​​​​​​Free From Options: Gluten, Milk, Peanut, Tree Nut, Egg, Fish, Shellfish
  • Shipment: Continental U.S.

  • Hello Fresh Allergen FAQ

This post originally appeared on Spokin.

Spokin is a modern platform and app connecting people managing food allergies to resources including food, restaurants, hotels and more. Users have personalized experiences based on allergies & location. With 55,000+ reviews across 79 countries, Spokin helps the allergy community share and connect. The Spokin iOS app is free on iTunes.

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