Technology for Kids

Get Fit Now: 10 Apps for Quick Workouts & Healthy Eating Tips

Check out these easy-to-use smartphone apps, featuring quick workouts, healthy eating tips, and exercise trackers, and download your way to being the most fit parent on the block.

By Claire Schillings October 1, 2013

For even the most health-conscious parents, it can be tough finding time to exercise between endless soccer practices, piano lessons, and school carpools. But fitness doesn’t always have to come second. Check out these easy-to-use smartphone apps, featuring quick workouts, healthy eating tips, and exercise trackers, and download your way to being the most fit parent on the block.

Interval Timer by Deltaworks

According to fitness gurus everywhere, interval training is the best new workout plan to hit the health scene. This app makes intervals easy (well, at least timing them!) with its various set times, intensity levels, and rest breaks, allowing you to focus on your workout as you coast through your personalized intervals.

Why We Love It: This flexible timer allows you to customize your workout to fit your busy schedule. Only have time for a 20 minute walk? The Interval Timer will optimize your time to give you the most effective workout possible.

Available at the App Store for iPhone & iPad
Cost: FREE

What apps do you use to keep fit? Tell us below!

— Claire Schillings

App photos courtesy of iTunes Preview and featured photo courtesy of Be Grand Fitness.