30 Fresh Crock Pot Recipes to Try This Month

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Slow cooker and crock pot meals are lifesavers in the cold months, but what about when the weather turns warmer? Believe it or not, as the days get longer, you can still rely on that favorite appliance to wow the family with seriously delicious meals. These 30 spring and summer slow cooker recipes require virtually no effort, which means more time for you to get out and enjoy that sunshine. Keep scrolling to see them all.

1. Slow Cooker Lo Mein

Want a delicious, veggie-packed lo mein that rivals your favorite restaurant? Try this easy slow cooker version from Damn Delicious. You can swap out proteins and adjust the spice level to your family’s preferences. Get the recipe here.

2. Slow Cooker Cilantro Lime Shredded Pork

A batch of this yummy shredded pork with cilantro and lime will give you options all week long! Stuff some in a quesadilla, pop some into those lunchboxes or mix up a delicious salad. 365 Days of Slow Cooking has the recipe right here.

3. Slow Cooker Ramen

Make a steamy, brothy and delicious ramen soup with this recipe from A Spicy Perspective. With noodles, poached chicken and soft-boiled eggs, you won’t believe that you can do it all in the Crock Pot. Learn how to make it right here.

4. Slow Cooker Chipotle Beef Tacos with Mango Salsa

Spicy barbecued beef and refreshing mango salsa combine to make some flavorful tacos that are out of this world. The best part? Your handy slow cooker does most of the work for you! Welcome summertime with this recipe from Floating Kitchen.

5. Slow Cooker BBQ Ribs

Let’s face it—BBQ ribs are one of the essential flavors of summer. Now you can whip up a fantastic slow cooker version worthy of the neighborhood cookoff. Crème de la Crumb has your winning recipe right here.

6. Slow Cooker Basil Chicken in Coconut Curry Sauce

There’s plenty of big flavors in this yummy Slow Cooker Basil Chicken in Coconut Curry Sauce by The Food Charlatan. It’s hearty and filling, but still easy enough to throw together on a busy evening. Click here to get the recipe.

7. Slow Cooker Chicken Pasta with Corn

If you’re dreaming of summer, this is one recipe that will take you there! Sweet corn, tangy goat cheese and fragrant basil are just a few of the ingredients in this tasty recipe by Slow Cooker Gourmet. 

8. Slow Cooker Creamy Tortellini Soup

Get inspired by this creamy tortellini soup that’s full of flavor. It’s nourishing and comforting, with a handful of veggies thrown in for a burst of vitamins. Get the recipe here from The Daring Gourmet.

9. Slow Cooker Barbacoa

Mouthwatering barbacoa makes a great recipe for sunny days! Make an extra big batch so that you can freeze some for later. Mango and pineapple give some tropical flair to this version from New Leaf Wellness.

10. Slow Cooker Poached Salmon

An easy salmon dinner in the slow cooker? We found the recipe, and it’s delicious. Lemon and fresh herbs make this one pop. Grab the recipe from The Kitchn here.

11. Slow Cooker Turkey Taco Chili

Take two kid-pleasing favorites and what do you get? This crave-worthy Slow Cooker Turkey Taco Chili. Hearty chili combines with those classic taco flavors for a meal that’s guaranteed to satisfy. Get the recipe from Mountain Mama Cooks right here.

12. Slow Cooker Low Country Boil

Get those Low Country seafood boil flavors right in your own Crock Pot. Food Guy Adventures has a recipe that will transport you to the Southeastern coast. Grab it right here.

13. Crock Pot Corn Chowder

Fresh corn and smoky bacon are the stars in this Crock Pot Corn Chowder by Spicy Southern Kitchen. Add some bread on the side for an easy meal. Get the recipe right here.

14. Slow Cooker Brown Sugar Pineapple Ham

Here’s a recipe the kids will ask for again and again. Luckily, it’s ridiculously simple, so you’ll be happy to keep it on the menu rotation! Dinner Then Dessert’s mouthwatering Slow Cooker Brown Sugar Pineapple Ham is about to become your new obsession.

15. Slow Cooker Pesto Sweet Potato Chicken

This Slow Cooker Pesto Sweet Potato Chicken is just as gorgeous as it is tasty! Kids will love the bright colors, and you’ll love that it’s packed with veggies and nutrients. Get the recipe from BakingQueen74 right here.

16. Beef Tips with Mushrooms

These savory beef tips are an instant weeknight winner. Just add rice or mashed potatoes and a veggie, and you’ve got a complete healthy dinner. Shannon at The Food Café created this recipe that your whole family will love.

17. Slow Cooker Vegetarian Lasagna Soup

Got little lasagna lovers in the house? They’ll love this twist on the old favorite. FoodieCrush’s Slow Cooker Veggie Lasagna Soup takes the basic elements of lasagna and transforms them into this super tasty, super simple soup. Dinner made easy!

18. Lemon Braised Chicken

Braised lemon chicken has everything we love about a spring recipe. Fresh bright flavors and totally easy to prepare. This version from The Kitchn adds beans and mint pesto, and is one you’ll definitely want to try! Find the recipe here.

19. Slow Cooker Creamy Ranch Pork Chops and Potatoes

Short on time but need a hearty dinner for those hungry tummies? These creamy ranch pork chops are ready to save the day. Melissa of Persnickety Plates created this recipe that will be your new weeknight magic trick.

20. Slow Cooker Taco Stew

For a fresh spin on taco night, this Taco Stew from The Salty Pot is a fun variation. You’ll get all your favorite flavors in one cozy bowl. Get the how-to right here.

21. Slow Cooker BBQ Wings

The perfect sticky, saucy BBQ wing is high on our summer picnic wishlist. This slow cooker version cuts down on mess and time without sacrificing any flavor. Good Dinner Mom has the recipe here.

22. Wild Mushroom Pasta Alfredo

Creamy ravioli with cheese, veggies and walnuts hits all the right notes. The pasta cooks right in the slow cooker, so once you throw everything in, you can relax until dinnertime! Try this version from MyRecipes.

23. Slow Cooker Beef and Broccoli

Beef and broccoli is always a knockout combo. Instead of calling for takeout, try making your own in the slow cooker version. This recipe from Divas Can Cook is delicious and foolproof.

24. Crockpot Quinoa Chicken Primavera

You’ll get plenty of veggies in this Crockpot Quinoa Chicken Primavera by Pinch of Yum. It’s simple and delicious with asparagus, peas and fresh herbs to give a healthy dose of green. Get the recipe right here.

25. Crock Pot Honey BBQ Pulled Pork Sandwiches

Get those summer barbecue vibes with these easy Honey BBQ Pulled Pork Sandwiches from Chelsea’s Messy Apron. A sweet and spicy sauce and a quick coleslaw make this one a definite crowd-pleaser. Get the recipe here.

26. Slow Cooker Chicken Corn Chowder

This creamy chowder with sweet corn and potatoes from The Spring Mount 6 Pack is sure to become an instant favorite. Your family will love the dynamite flavor combo, and you’ll love that it’s such a breeze to make. Make your own with this recipe.

27. Slow Cooker Tomato Basil Soup

A creamy soup made of fresh tomatoes sounds amazing. With this recipe from Julie’s Eats and Treats, it’s simple, too! Toss the ingredients in your slow cooker, and you're done! All you need is that classic grilled cheese on the side.

28. Portobella Mushroom Chicken

This creamy chicken dish with baby Bellas is the perfect way to introduce kids to mushrooms. It’s so delicious and literally preps in five minutes. Get the recipe from Cutefetti right here.

29.) Slow Cooker Fajita Salsa Chicken

This easy and versatile 5-Ingredient Fajita Chicken Salsa Recipe makes a great base for any number of meals. You can build a taco bowl, or spoon it over rice or any other combo that you can think of. Robyn at Real Food Whole Life created this simple favorite that will be a hit with your whole crew.

30. Slow Cooker Beef Bourguignon

Beef bourguignon may sound complicated, but with the help of a slow cooker, it comes together in a snap. This version by Delish uses asparagus and herbs for a little freshness. The perfect meal for a spring evening.

Do you have a favorite spring/summer slow cooker recipe? Will you try any of our picks? Let us know in the comments below!

—Anna Doogan

 

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Healthy 3-Ingredient Recipes the Kids Will Actually Eat

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Between dance classes and soccer practice shuttling, getting a healthy and quick dinner on the table during the week can be a tricky task. Relax, because we’ve got you covered with a handful of easy dinner recipes that are super delicious and literally as easy as 1-2-3. Check out these 3-ingredient quick dinner recipes that are sure to become your new favorites.

This article is sponsored by Misfits Market—the grocery delivery service dedicated to making affordable, high-quality food more accessible while helping break the cycle of food waste. Misfits Market works directly with farmers and makers to rescue organic produce and other grocery items that might otherwise go to waste, then deliver them to your door—all at prices up to 40% less than the grocery store. Every Misfits Market box you order benefits farmers, helps prevent food waste and saves your family money.

Slow Cooker Portobello Chicken

This earthy, creamy portobello chicken recipe from Dawn at Cutefetti gives big flavors using just a few items. Plus, it simmers in a slow cooker, meaning you can just toss the ingredients in and walk away. When your family’s hungry, it’ll be ready to go. Talk about easy!

Tomato Tortellini Soup

With three ingredients, one pot, major kid appeal and minimal prep time, this is the kind of recipe that makes parents happy. 3-Ingredient Tomato-Tortellini Soup from Jenny B at Honey and Birch is the kind of kitchen magic you’ll want to have up your sleeve for those busy nights or anytime at all.

Wild Rice Sausage Kale Bowl

Go green with this gorgeous Wild Rice Sausage Kale Bowl from Kathryn at Family Food on the Table. Seasoned sausage, tasty rice and a vibrant veggie come together for a quick and comforting dinner that’s nutritious and simple. Need more ideas? Kathryn’s Gnocchi with Chicken Sausage and Spinach is another 3-ingredient dinner winner.

Creamy Tomato Shells

For a super creamy pasta without the dairy, check out these tomato shells from Lindsay at Pinch of Yum. This meal whips up in no time, with ingredients you probably already have in your pantry. You won’t even miss the cheese!

 

Maple-Mustard Baked Salmon

Fresh salmon and a sweet and tangy marinade pair up perfectly in this recipe from Pam at For the Love of Cooking. Even on a busy night, you can pull off this dinner that’s sure to please even the most particular little palates.

 

Stuffed Flank Steak Pinwheels

These tasty steak pinwheels may look fancy, but they couldn’t be simpler. This recipe from Andi at The Weary Chef has something for everyone. Kids will love the fun shape, and you’ll love the addition of healthy green spinach. Win-win.

Salsa Verde Chicken

Make a big batch of this yummy salsa verde chicken, and you’ve got countless meal possibilities for the days ahead. Toss it over rice, stuff a quesadilla or enjoy it on its own. Jean of What Great Grandma Ate created this super simple and crave-worthy recipe that will give you a jump start on the week’s meal prep.

Easy Beef Stew

Fast, hearty and packed with veggies, this Easy Peasy Beef Stew by NerdyMamma comes together in under twenty minutes and is a total kid-pleaser. Add some bread and a fresh salad on the side, and dinner is done!

3-Ingredient Tilapia Skillet

Even if you only have 30 minutes, you can get this one done. This simple tilapia skillet from Olivia at Primavera Kitchen is quick, flavorful and a great way to introduce kids to fish. Tomatoes add a fresh pop of color and a boost of Vitamin C.

3-Ingredient Chicken Parmesan

Cheesy chicken parmesan with just three ingredients? Yes, it’s totally possible, and it’s about to join your dinner rotation. Amanda of The Nutritionist Reviews created this recipe that will become your new weeknight go-to.

 

Air Fryer Chicken Tenders

Ok, so technically, this recipe has 5 ingredients, but it gets dinner on the table in under 20 minutes, so that's a huge win for us. Sara from Bitz N Giggles takes you step by step through this refreshing twist on your average chicken tenders. Get the recipe here

3 Ingredient Pesto Gnocchi

Did you know that you can sauté gnocchi in a pan without boiling them? We didn't either, until Cathleen from A Taste of Madness posted this deliciously simple recipe. Feel free to make it your own once you make her recipe.  

 

 

What’s your favorite 3-ingredient meal for busy nights? Will you try any of our recipes? Let us know in the comments below!

—Anna Doogan

 

Healthy 3-Ingredient Recipes the Kids Will Actually Eat

30 Days of Lunches to Try This Month

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By now, you can probably pack those school lunches in your sleep. But if you are looking for easy lunch recipes that are anything but boring, we’ve got you covered! And if they happen to be healthy lunch recipes? Well, that’s a win-win for everyone. Keep reading to see a month’s worth of lunch recipes sure to bring new life to your lunchbox.

1. Rainbow Wrap

The gorgeous colors in this vitamin-rich veggie wrap are stunning, and the cream cheese pulls it all together. Your kids will taste the rainbow! 

2. Easy Dumplings

Try a few of these simple dumplings with a sweet and salty dipping sauce on the side. They are easy to make and can be wrapped up and kept warm until lunch.

3. Tricolor Pasta Salad

Transform plain pasta with bright veggies for a healthy salad that kids will munch right up. For even more color, use tricolor noodles and make a batch of this tricolor pasta salad.

4. Honey Mustard Chicken Wrap

Tangy honey-mustard makes this chicken wrap a winner. Serve it on the wrap or as a side for dipping.

5. Taco Salad Supreme

Taco salads are filling, nutritious and delicious. Pack the meat and salsa separately, and let kids put it together at lunchtime. Our super simple five-ingredient taco salad makes it a snap.

6. Pizza Bites

Two words: pizza bites. Keep a batch in the freezer and you’ll always have them at the ready. Check out this version by Super Healthy Kids.

7. Super Sliders

Pack leftover pulled pork, some slaw and small rolls for some unbeatable pulled pork sliders. Give it a whirl with this recipe.

8. Ultimate Kiddie Cobb Salad

Pack a salad loaded with goodies, and add a container of dressing on the side. Try out this kiddie cobb salad from Katie Sullivan Morford of Mom's Kitchen Handbook.

9. Gouda Rollup

The standard turkey and cheese gets a playful makeover in this totally easy gouda roll up. It's a perfect way to shake up your kids' bento box! 

10. Alphabet Veggie Soup

Use a thermos and serve up some warm soup for those chilly days. Try this alphabet veggie soup for a lunch they’ll L-O-V-E. 

11. Lemon & Ginger Wings

These lemon and ginger wings from Simple Provisions are a great alternative to messier, stickier versions. Make a batch and toss a handful in a lunchbox for a hearty dish.

12. Mini Corndog Muffins

Get those carnival vibes with this version of a corn dog in muffin form. Good warm or cold! 

13. Favorite Fried Rice

Use any combination of veggies and proteins to make your own version of this versatile fried rice (Pack it up in a thermos to keep it warm until lunchtime.).

14. Meatball Soup

Some things naturally go together, like pasta and meatballs. This easy soup by Kim's Cravings captures those favorite flavors. Try a batch for dinner, and then tuck some into a thermos for a hot lunch.

15. Pizza Sandwich

Pack the sauce and guac on the side, and let kids try this unexpected and delicious pizza and sandwich mashup.

16. Energy Bites

Beat any lunchtime slump by tossing in a few of these quick and easy energy bites as a fun side. We've got 12 great options right here.

17. Savory Pastries

Savory stuffed pastry bites pack perfectly in a lunch. Check out this ham and cheese version by The Clever Carrot.

18. Cheese-Stuffed Meatballs

Put those leftovers to work! Enjoy these cheese-stuffed meatballs for dinner, and save some to pack the next day. Don’t forget a side of marinara for dipping.

19. Pinwheels

Change up that sandwich bread by wrapping everything in a tortilla and slicing it into fun pinwheels. Try out this BLT pinwheel idea from Genius Kitchen.

20. Go-To Pesto

Basil, parmesan and sunflower seeds combine to make this fresh and flavorful nut-free pesto. Mix it up in pasta, use it as a sandwich spread or make it a yummy dip for veggies. 

21. Miniature Quiche

Just the right size for little hands! Make a batch of mini quiche bites for breakfast, and save a few extra to pop into a lunchbox. 

22. Perfect Pasta Salad

Excellent warm or cold,  colorful pasta salads are a tasty way to throw in a healthy dose of veggies. This Mediterranean bowl is sure to be a hit. 

23. Sushi Sandwiches

Surprise them with some sushi-inspired sandwich bites. We love this carrot and hummus version, created by Catherine McCord of Weelicious

24. Tofu Salad

For a protein-packed vegetarian lunch, use tofu to create a batch of this egg-less egg salad for a wrap or sandwich. Try this recipe from The Hidden Veggies. 

25. PB&J with a Twist

Jazz up this classic lunchbox staple. You'll find 20 totally fun variations right here.

26. Noodle Sandwich

Swap out the bread and use a cooked lasagna noodle to hold favorite sandwich fillings. Try this version with salami, turkey, and mozzarella.

27. DIY Lunchable

Ditch the pre-packaged stuff, and try a healthy twist on Lunchables! Check out some ideas over at 100 Days of Real Food.

28. Pizza Cupcakes

Pizza in cupcake form? Yes, please! Try this fun take on a favorite from Kirbie’s Cravings.

photo: Jennifer Martine

29. Veggie-licious Quesadilla

Give quesadillas a fresh spin. Try this veggie-stuffed version with sweet potatoes and black beans from Katie Sullivan, author of Best Lunch Box Ever.  

30. Taco Bento Box

Pack all the ingredients for a delicious taco, and they’ll have a blast assembling their own creation at lunchtime! Learn how here.

How do you keep lunches for your kids fresh and exciting? Will you try any of our ideas? Let us know in the comments below!

—Anna Doogan

You’ll also love:

19 Lunch Ideas They Will Actually Eat

10 Protein-Packed Lunches That Don’t Include Meat

25 Lunch Hacks Every Parent Should Memorize

Think Outside the (Bread) Box: 7 Lunch Ideas That Aren’t Sandwiches

 

30 Days of Lunches to Try This Month

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When it comes to genius time-savers, slow cookers are high on our list. Toss in the ingredients, walk away and let dinner cook while you go about your day! Get ready, because we’ve got a week’s worth of delicious crock pot meals that will keep you warm and cozy. Scroll through the album below to see them all.

Slow Cooker BBQ Ribs

Daydreaming about summer barbeque flavors? No problem! You’ll flip for this cold-weather version of barbequed ribs, simmered low and slow right in your kitchen. Find the recipe right here.

Honey-Soy Chicken

For an easy and delicious weeknight meal, this sweet and sour chicken dish from Shared Appetite will get the job done! You probably already have most of the ingredients in your pantry, and you can customize the spice level depending on your family’s preferences. Toss it all in the slow cooker, and dinner is done! Grab the recipe right here.

Crock-Pot Vegetable Minestrone

Cold weather means soup weather, and this veggie-loaded minestrone is one of our favorites. Fill the slow cooker in the morning, and by dinnertime, you’ll have a healthy and filling soup that your whole crew will love. Add some warm bread and a fresh green salad, and dinner is a snap! Click here for the recipe.

Black-Eyed Pea and Pork Chili

You’ll feel great about serving this yummy black-eyed pea and pork chili from Mom's Kitchen Handbook. Full of protein, fiber, and iron, you can even take it to the next level with a handful of fresh chopped greens thrown in for an extra nutrition boost. Find the recipe and ingredients here.

Bacon-Wrapped Apple BBQ Chicken

Really, you had us at bacon! With just five ingredients, this sweet, smoky chicken dish from MomsWhoThink could not be any easier. Try it once, and it's sure to become a regular on your dinner menu. Find the recipe right here

Crock-Pot Chicken and Dumplings

Chicken and dumplings are definitely in the comfort food Hall of Fame! Now you can relax and let your slow cooker bring that nostalgic homestyle magic to your kitchen with minimal effort. Check out our recipe that will bring plenty of requests for second (and third!) helpings. Get the ingredients and how-to right here

Easy Mushroom and Spinach Lasagna

Lasagna in a crock-pot? Yes, it can be done, and it's delicious! Try this creamy vegetarian version from Leah's Thoughts, stuffed with spinach and mushrooms. Kids will love the cheesy goodness, and parents will love getting in that double dose of veggies. Talk about a win-win! Grab the recipe here.

What’s your favorite slow cooker recipe? Will you try any of ours? Let us know in the comments below!

— Anna Doogan

 

crock pot recipes

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Swimming, yoga and art museums are fantastic Portland activities…especially when you’re a baby! If you find yourself constantly searching for “toddler classes near me” then you’ve come to the right place. When it comes to the city’s littlest residents, there’s no shortage of fun activities. Check out these amazing classes that you and your baby or toddler can enjoy side by side. Read on to find out more.

                                                                      Photo: Music Together of Portland

Make Some Music
If your little one loves to groove when the tunes come on, a fun-filled music class may the perfect activity. Check out one of the infant music classes at Music Together of Portland, designed for families with non-mobile, non-crawling babies. (Birth to 8 months.) In a warm and engaging environment, parents and caregivers can connect with their babies using methods such as “sound-layering,” and “purposeful touch.” Bond with your little one while building early music appreciation and supporting musical learning.

Tuition for infant classes is $150 per 10-week semester, and scholarship applications are available. Want to get the older kids involved? Music Together also offers mixed age classes for age 0-5, as well as Bigger Kids classes and Intergenerational classes with adults and seniors from Providence Elderplace. Free demo classes are available prior to each semester, but reservations are required. Dates vary, so check the website for the most current class offerings and registration options.

If you’re looking for drop-in music classes without committing to a series, try the early childhood music classes that Chirp! offers. Run by Licensed Music Therapists, these lively classes for 0-5 year olds combine music, play and movement at a variety of locations around Portland. First time families can check out a class with a $10 “test flight.” Chirp! also offers 4- and 8-class passes, as well as drop in rates. Check their website for current schedule and locations. Along with their locations around PDX, Chirp! can also bring classes to your home, school or other venue.

Music Together of Portland
503-236-4304
Online:  musictogether-pdx.com

Chirp!
Online: Chirpmusictherapy.com

                                                                            Photo: Anna Doogan

Embrace Your Inner Artist
It’s never too early to appreciate good art! Give your little sidekick a jump start on their art education with Baby Mornings at the Portland Art Museum. On the first Thursday of each month at 10 a.m. and 11 a.m., babies up to a year old and their caregivers can head to the museum for tea, coffee and a leisurely docent-led 45-minute tour through the galleries to take in the sights. The meet-up spot also has toys, books and games to keep babies entertained while they wait. $5 members and children, $19.99 non-members. Pre-registration is required, and baby carriers are recommended.

Portland Art Museum
1219 SW Park Ave.
503-226-2811
Online: portlandartmuseum.org

                                                                                  Photo: Green Bean Books

Hit the Books
There are plenty of fun story times in Portland, but here’s one just for the smallest book lovers. The petite and magical Green Bean Books on Alberta now has a new Friday morning Baby Story Time at 10:30 a.m.. (Best for ages 0-2.) With a focus on interaction and early literary skills, Baby Story Time features stories, rhyming, songs and time for play. Meet other families, pick up a few new books for your collection and don’t forget to score a few goodies from the whimsical vending machines throughout the store.

You can also head to your local library and catch one of the popular Book Babies classes with your tiny bookworm. Along with a story, you and baby can enjoy songs and play while getting to know some new friends. Before you leave the library, don’t forget to stock up on some great new stories to share together at home. Book Babies is for children from birth to twelve months. Classes vary by location, so check the Multnomah County Library website to find a class at a library near you. Book Babies is a free program, but is first come, first served, so arrive early to snag a spot.

Green Bean Books
1600 NE Alberta St.
503-954-2354
Online: greenbeanbookspdx.com

Book Babies at Multnomah County Libraries
Online: multcolib.org/events/book-babies

Share Sign Language
What does your baby have to say? Enhance pre-verbal communication, learn more about what your baby is thinking and find new ways to interact at a baby sign language class. At Tiny Talkers’ Sign, Sing and Play, parents or caregivers and their little ones 9 months- 2.5 years participate in 5-week themed sessions that combine sign language with movement and music. Learn new signs, as well as strategies and tips for continuing the learning process at home.

Upper Westside Play Gym hosts Baby/Toddler Sign Language every Tuesday and Thursday from 10:00-10:30 a.m. Build a vocabulary of signs, share fun songs and then stick around afterwards for even more good times at Open Play! Open Play is included with class cost. $5/child, $2.50 per additional sibling, cash or check. 10-class punch cards are also available. The class also has its own Facebook page.

Portland Early Learning Project offers a variety of play-based classes to introduce families to American Sign Language, all taught by licensed Speech-Language Pathologists and Deaf Education Specialists. The Baby Sign Language in Play is geared for 5/6 months- 24 months, and includes songs, play, sign practice and plenty of strategies and handouts for home. Check the Portland Early Learning Project’s website to see their full menu of class offerings and registration links.

Tiny Talkers
503-754-8776
Online: tinytalkersportland.com

Upper Westside Play Gym
1509 SW Sunset Blvd., Unit 1-G
503-246-2292
Online: upperwestsideplaygym.com

Portland Early Learning Project
503-284-0610
Online: Portlandearlylearning.com

                                                      Photo: Daniele Strawmyre/ Ready Set Grow

Connect through Touch
You can never have too much snuggle time! Up the cuddles, bond with your baby, regain strength and find your inner calm with one of Doula Love’s Baby and Me Yoga classes. Babies 6 weeks to crawling and their parents or caregivers can practice yoga, explore movement and meet other families. Crying baby? Sleeping baby? Need to stop for a nursing break? No worries. It’s all welcome in this warm and supportive class environment. Baby and Me Yoga takes place Wednesdays at 1pm. Registration is required and covers one adult/baby pair. Classes are $15/drop-in, or $65 for a 5 class card.

Continue to connect with your little love at one of Doula Love’s infant massage classes. Learn techniques to enhance baby’s development, increase body awareness and build quality one on one interactions, among other benefits. These three-hour classes with breaks for baby are $60, and registration is required. Check the Doula Love schedule for upcoming classes.

Searching for more offerings? Through their prenatal and postpartum offerings, The Bhaktishop offers weekly prenatal yoga classes, as well as their Baby & Mama Yoga classes. Prenatal Yoga takes place Tuesdays at 7 p.m., Thursdays at 10 a.m., and Saturdays at 11 a.m. Mama & Baby Yoga classes happen Tuesdays at 10 a.m. The Bhaktishop offers a variety of pricing options, including drop-in, 10- and 20-class cards, monthly unlimited cards and Yoga Passports with a choice of price level.

Find even more balance when you head over to Zenana Spa and Wellness Center. You’ll find weekly prenatal yoga classes, as well as weekly Mama and Me Yoga. Take care of your body while you get to know the newest little member of the family.

Doula Love
5433 NE 30th Ave.
503-766-3495
Online: portlanddoulalove.com

The Bhaktishop
2500 SE 26th Ave.
503-244-0108
Online: thebhaktishop.com

Zenana Spa and Wellness Center
2024 SE Clinton St.
503-238-6262
Online: zenana-spa.com

Make a Splash
Take your little fish to make some waves in the pool! Parent/child swimming classes through Portland Parks and Recreation are the perfect way to learn, laugh and splash together! In the Angelfish class, parents and caregivers with babies 6-18 months can explore the water through songs and pool activities. Practice bubble blowing, floating and more while making new friends and building water confidence. Adult must participate, and registration is required. Prices vary by location, so check the website for the latest class offerings.

Portland Parks and Recreation
Online: portlandoregon.gov/parks

What’s your favorite baby class in Portland? Let us know in the comments below!
—Anna Doogan

30-Minute Dinners That Are Insanely Easy

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If you’re anything like us, you’re always on the hunt for quick dinner ideas to make busy weeknights a little bit easier. We’ve rounded up our favorite healthy 30-minute meals that are guaranteed to please everyone at your table, from a unique take on pizza to a lightning-fast stir-fry. Just scroll down for all the details.

Garlicky Peanut Soba Noodles with Roasted Broccoli

With a few pantry ingredients and a bunch of broccoli, you’ll have this tasty meal on the table in no time. We love the tangy, sweet peanut sauce, and even veggie haters will be seduced by the crispy roasted broccoli. Click here to see the recipe from My Kitchen Love.

Mini Egg Pizzas

Instead of ordering a pizza, go for this healthier version that comes together in just 15 minutes. Use naan bread or a flatbread for the crust, then top it with your favorite veggies. An egg cracked on top gives it a nice protein boost. To get the recipe, click here.

Sneaky One-Pot Mexican Pasta

This recipe from Siri Daly is a win for picky eaters—they won’t even realize they’re eating veggies, thanks to a sneaky squash puree. The dish is rounded out with ground turkey, taco seasoning and plenty of cheese. Get all the details by clicking here.

Beef Stir-Fry

It doesn’t get much easier (or more delicious) than this stir-fry from The Leaner Approach. Just be sure to prep and chop all your ingredients before you start cooking because things move fast once you start sautéing. Click here to grab the recipe.

Crispy Parmesan Crusted Fish

White fish fillets cook up in no time at all, which is why we love this parmesan crusted fish from !Hola! Jalapeño for an easy weeknight dish. Pair it with steamed green beans or pasta to round out the meal. To get the recipe, click here.

Baked Ravioli

Take your pasta dinner to the next level with this recipe from Laughter and Grace. Refrigerated ravioli is paired with a meaty spaghetti sauce, then it’s all covered with cheese and baked. To grab the recipe, click here.

photo: Lara Ferroni

Thai Basil Pork

It’ll be love at first bite with this delish Thai-inspired dish by Patricia Tanumihardja. If you’re not a fan of pork, you can sub in whatever your family prefers, from ground turkey to scallops to salmon. You can also throw in frozen veggies to make it a complete meal—delish! Click here to see the recipe.

Southwestern Black Bean Salad

Brighten up your dinner table with this filling salad from Cookie Monster Cooking. It’s filled with fresh corn, hearty black beans, savory queso fresco and a tangy dressing. Drooling yet? Get the recipe by clicking here.

Salmon Cakes with Lemon Green Beans

What’s not to love about these delicious salmon cakes from Momma Cuisine? They’re filled with crunchy breadcrumbs, hearty salmon and red pepper for crunch, and they cook up in less than 10 minutes. Pair them with lemony green beans for a well-rounded meal. Click here to snag the recipe.

photo: Jen Silverstein/Red Tricycle

Red Pepper & Broccoli Frittata

Keep it simple but delicious with a hearty frittata filled with veggies and cheese. The good news: if you end up with leftovers, it tastes just as great (if not better) the next day. To get the recipe, click here.

Quesadilla Pie

This quesadilla pie from Dash is comfort food at its finest: shredded chicken is layered with tortillas, chunky salsa, sour cream and cheddar cheese. To get the details on how it’s done, click here.

Chicken Pesto Pasta

Go green with this simple recipe from Regina at Leelalicious. With chicken, pasta and pesto, you’ve got a filling meal that you can whip up in 20 minutes, and dinner is done! Grab the recipe right here.

Quick and Easy Skillet Lasagna

Lasagna in 30 minutes? Yes, it’s totally possible! This skillet version saves you time but doesn’t hold back on flavor. Our Family Eats has the recipe that’s soon to be one of your favorites. Get the full recipe here.

Pasta with Peas and Bacon

Go back to basics with a tried-and-true, kid-approved recipe. For those nights when the tots are fussing and the clock is ticking, you can’t go wrong with this 30-minute meal. To see the full recipe, click here.

Pork Tenderloin with Lemon Garlic Sauce

If you need a hearty entrée that will satisfy your crew in a hurry, look no further than this juicy pork tenderloin with a bright lemony sauce. Just add a veggie and rice, and you’re all set! You can find the recipe right here.

Thai Basil Chicken Stir-Fry

The next time you’re craving Thai food, skip the takeout and try this easy Thai basil chicken stir-fry recipe from Chef Savvy. Add steamed rice and you’ve got a restaurant-worthy dinner in 30 minutes. Click here to get the recipe.

Go-To Stir Fry

Thank goodness for stir fry! This dish not only features a good amount of broccoli, but it also has sweet and savory flavors that are better than any takeout options. Did we mention it only takes 30 minutes to make? Get the recipe from Get Inspired Everyday.

Pan-Roasted Chicken and Shallots

This chicken recipe is super simple, but fragrant shallots and rosemary make your kitchen smell like you’ve been cooking away all day! This amazing dinner from The Food Network just made your weeknights a little bit easier. To make it yourself, click here.

Filet of Sole à la Meunière

Fish dinner on a busy weeknight? It can be done! Pass on the fish sticks and serve your family these sole filets with a delish brown butter sauce. Robert Rosenthal, author of Short Order Dad: One Guy’s Guide to Making Food Fun and Hassle-Free has you covered. To get his recipe, click here.

Vegetarian Lettuce Wraps

Tofu and mushrooms replace the meat in this quick vegetarian version of lettuce wraps. With a sweet and tangy sauce and cool, crisp lettuce leaves, these wraps come together in a snap for a fast dinner. Get the recipe from Well Plated right here.

Tuscan-Style Sausage Soup

Great news! This recipe from Prevention RD uses ingredients you probably have on hand. Plus, there’s a healthy twist: low-sodium chicken broth, whole wheat pasta, and lots of adaptability if you want to add your fave veggies. Get the recipe here.

—Anna Doogan & Susie Foresman

 

30-minute dinners

Plant Power! Raw Food Eateries for the Fam

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The sun is out, the temperature is up and you’re craving a refreshing veggie-based meal that will leave you feeling satisfied and energized. Luckily, we’ve rounded up some delicious options that will have you swooning even if you don’t normally eat vegan or raw. Scroll down for our hot list of spots where your family can cool down and feel fantastic with the best raw foods, green juices and smoothies.

                                                                           photo: Kim B. via Yelp

Blossoming Lotus
For a fresh, organic and beautiful brunch, lunch or dinner, head to Blossoming Lotus, where the menu boasts an amazing combination of raw, vegan and vegetarian items. Along with healthy raw favorites like the Live Nachos ($14), Collard Rolls ($13) or Thai Salad ($12), diners will also find an assortment of smoothies, fresh squeezed juices, cocktails and mocktails.

Blossoming Lotus
1713 NE 15th Ave.
503-228-0048
Weekdays, 11 a.m. – 9 p.m. (10 p.m. Fridays)
Weekend dinner, 5 p.m. – 9 p.m. (10 p.m. Saturdays)
Weekend brunch, 9:30 a.m. – 3 p.m.
Online: blpdx.com

 

Papa G’s Vegan Organics
You can grab a quick and healthy meal at this vegan deli in Southeast. Try one of the raw options, like the Epic Nacho Salad ($11.95) or Raw Sun Seed Cheez Sandwich ($11.25). You’ll also find a kids menu, salad bar, soups, sandwiches, hot meals, housemade drinks and local beers and ciders, so there’s something for everyone. Papa G’s offers takeout as well as catering options. Don’t forget to grab some of the delicious ready-to-eat flavored tofu to go!

Papa G’s Vegan Organics
2314 SE Division St.
503-235-0244
Daily, 11 a.m. – 9 p.m.
Online: papagees.com

                                                                             photo: Parker T. via Yelp

Prasad
Described as “fresh conscious cuisine,” you’ll understand why once you visit Prasad, or one of its sister restaurants, Prasad East or Harlow. The menus are full of clean, refreshingly satisfying vegan & veggie food options. Enjoy crisp salads, smoothies and fresh juices that will cool you right off during the hot summer days. Try the Endless Summer at Prasad (zucchini “noodles,” avocado pesto, carrots, sun-dried tomatoes, spinach, red pepper, scallions and creamy avocado ranch for $11) or a Sweet Greens juice (apple, cucumber, celery, lime, mint, kale and parsley for $7.50). For those in your crew who aren’t going for totally raw, there’s also an assortment of rice bowls, soups and breakfast dishes. At Harlow, little ones might enjoy the Littlest Dragon Bowl (rice or quinoa, beans, avocado and choice of sauce for $6), or the Burrito Junior at Prasad East (chipotle chili, brown rice, gluten-free tortilla and avocado cilantro cream for $4.50). Prasad shares its space with Yoga Pearl, and Prasad East is located inside the Portland Rock Gym, so you might even be inspired to squeeze in a workout before or after your meal!

Prasad
925 NW Davis St.
503-224-3993
Mon.- Fri., 7:30 a.m. – 8 p.m.
Sat. & Sun., 9 a.m. – 8 p.m.
Online: prasadpdx.com

Prasad East
21 NE 12th Ave.
503-231-3606
Mon. – Fri., 8:30 a.m. – 8:30 p.m.
Sat., 9 a.m. – 8:30 p.m.
Sun., 9 a.m. – 5:30 p.m.
Online: prasadeast.com

Harlow
3632 SE Hawthorne Blvd.
971-255-0138
Mon. – Sat., 8 a.m. – 9 p.m.
Sun., 8 a.m. – 3 p.m.
Online: harlowpdx.com

KURE Juice Bar
Organic juice, smoothies and acai bowls are on the menu at KURE, now with several Portland locations. Swing by the original Hawthorne location to try a Bowl of the Gods (a blended base of acai berries, banana, strawberries, vanilla protein, peanut butter, almond milk and ice, topped with banana, strawberries, almonds, goji berries, shredded coconut, hemp seed granola, cinnamon and agave for $9.50) or pick up a sweet juice at the Pine Street Market location, like the Liquid Sunshine (orange, apple, kale, ginger and lemon for $6.50). If you’re looking for a heartier meal, make a trip to the new West End location that has a larger menu featuring rice and quinoa bowls, soups and salads.

KURE Hawthorne
4409 SE Hawthorne Blvd.
855-777-5873
Mon. – Fri., 8 a.m. – 6 p.m.
Sat. & Sun., 9 a.m. – 6 p.m.

Kure Kitchen/West End
408 SW 12th Ave.
855-777-5873 ext. 4
Mon. – Fri., 8 a.m. – 6 p.m.
Sat. & Sun., 9 a.m. – 6 p.m.

KURE- Inner Southeast
77 SE Yamhill St.
855-777-5873
Mon. – Fri., 8 a.m. – 5 p.m.
Sat. & Sun., 9 a.m. – 5 p.m.

KURE- Downtown

518 SW Taylor St.
855-777-5873
Mon. – Fri., 7 a.m. – 5 p.m.
Sat., 9 a.m. – 5 p.m.
Sun., Closed

KURE at Pine Street Market
126 SW 2nd Ave.
855-777-5873 ext. 5
Sun. – Thurs., 9 a.m. – 3 p.m.
Fri. & Sat., 9 a.m. – 8 p.m.

Online: kurejuicebar.com

                                                                                    photo: Steven B. via Yelp

Farm Spirit
Here’s one just for the parents! If you’re looking for a place to celebrate an adults-only special occasion or date night, look no further than Farm Spirit, where you can enjoy gorgeous, plant-based edible works of art made from seasonal, local produce. Although not entirely raw, you can taste a variety of raw preparations, and the menu also works for those following vegan diets. Make a reservation, then cozy up to the communal counter seating, where you can watch the chef preparing creative multi-course tastings for you to sample. The Cascadian Tasting Menu ($85) is offered Wednesday through Saturday and consists of eight courses, plus some surprises. On Saturdays, you can go for the Saturday Late Night Menu ($65) that offers six courses plus surprises. Beverage pairings can be added for an additional fee.

Farm Spirit
1414 SE Morrison St.
Online: farmspiritpdx.com

Pixie Retreat
It’s organic, mostly raw, vegan comfort food at Pixie Retreat, now with two Portland locations. The Pixie Retreat Raw’r Laboratorie and Makery is open seven days a week for retail and takeout, and now there’s a brand new location in the Pearl. Indulge in the popular Kale Salad with Mac Nut Cheez ($7), the Mock BLT ($9.50) or try something a little sweeter, like Ms. Goodbar (raw chocolate with sea salted almonds for $4) or the Li’l Puddin ($4). You’ll find plenty of yummy dishes to fill your tummy, but you won’t find dairy, gluten, refined sugar, soy or agave on the menu. Delicious and innovative nourishing creations that will have you coming back again and again.

Pixie Retreat
432 NW 11th Ave.
971-302-7128
Tues. – Sat., 10 a.m. – 6 p.m.

Pixie Retreat Raw’r Laboratorie and Makery
1670 SE 3rd Ave.
971-302-7128
Mon. – Fri., 8 a.m. – 4 p.m.
Sat. & Sun., 9 a.m. – 3 p.m.

Online: pixieretreat.com

Greenleaf Juicing Company
If you need a quick and healthy meal on the go, check out the extensive menu of goodness at Greenleaf Juicing Company, and choose one of their fresh, organic juices. The Green Lemonade has lemon, ginger, pineapple, spinach, kale, parsley, pear and cucumber for a cool and refreshing juice any time of day. Or, try the Sweet Carrotlime, made of strawberry, orange, pear, apple, spinach, kale, beet and carrot. For an extra boost, try a craft shot like the Zen (ginger, lemon and cayenne) or the Sweetgrass (wheatgrass, pear and mint). Not in the mood for a juice? You can also grab smoothies, granola cups, quinoa bowls, acai bowls and steamed soups. If you just can’t get enough of Greenleaf and want more, they also offer juice cleanse and juice subscription services for pickup or delivery. You can find all of the details on their website.

Greenleaf Juicing Company
Pearl: 810 NW 12th Ave.
971-271-8988
Mon. – Fri., 7 a.m. – 7 p.m.
Sat. & Sun., 8 a.m. – 7 p.m.

Pioneer Square: 617 SW Morrison St.
503-841-5767
Mon. – Fri., 7 a.m. – 7 p.m.
Sat. & Sun., 9 a.m. – 6 p.m.

S. Waterfront/OHSU: 3151 SW Moody Ave.
503-477-6406
Mon. – Fri., 7 a.m. – 6 p.m.
Sat. & Sun., 8 a.m. – 6 p.m.

Southeast: 414 SE Grand Ave.
971-271-8359
Mon. – Fri., 7 a.m. – 7 p.m.
Sat. & Sun., 8 a.m. – 7 p.m.

Online: greenleafjuice.com

Sip
Sip started serving juices and smoothies out of a camper in 2008, and opened their second location on Alberta in 2011 in a sweet vintage van. At both locations you’ll find organic juices, refreshing smoothies and scrumptious breakfast bowls. Try the Incredible Hulk green smoothie (kale, spinach, apple, ginger, lemon and date for $6/$7), the Summer Breeze juice (apple, cucumber, pineapple, cilantro and lime for $7/$8) or wake up with the Sunrise Bowl (granola with blended blueberry, banana and apple, fresh fruit, cinnamon and almonds for $8). The perfect combination of refreshments for those warm summer days!

Sip
Northeast: 2210 NE Alberta St.
503-680-5639
Sun. – Thurs., 9 a.m. – 5 p.m.
Fri. & Sat., 9 a.m. – 6 p.m.

Southeast: 3029 SE 21st St.
503-964-0820
Daily, 9 a.m. – 6 p.m.

Online: sipjuicecart.com

                                            photo: Essential Juices and Smoothies via Yelp

Essential Juices and Smoothies
It’s all about the power of plants at this cart in Sellwood. The owners of Essential Juices and Smoothies are passionate about delivering consistently delicious and healthy options, and it shows in their carefully crafted menu items and friendly vibe. Acai bowls, whole food juice cleanses, hemp smoothies and spirulina smoothies are just a few of the tempting choices that you’ll find. Try the Coconut Matcha Milkshake topped with coconut whipped cream, and you’ll be smiling all day.

Essential Juices and Smoothies
1122 SE Tacoma St.
Mon. – Sat., 9 a.m. – 2 p.m.
Online: Instagram- @essentialjuicecleanses
facebook.com/EssentialJuicesandsmoothies

Do you know a great spot in Portland for a raw meal or a green juice? Let us know in the comments below!

—Anna Doogan

5 Easy Recipes Your Kids Can Help Make

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Even the best chefs get a little assistance in the kitchen sometimes! Involving kids in the cooking process is a great way to get them interested in exploring new foods, flavors and textures (Plus, it’s fun bonding time!). We’ve got five super delish, totally simple recipes that are perfect for you to whip up with your little helper. Grab your aprons, grab your mini sous chef and get cooking!

photo: Apron Strings

1. One Pot Tomato Basil Pasta
If you’re looking for a quick no-fuss meal, this one-pot pasta recipe is the definition of easy! Best of all, since you just need to dump everything into one pot and let it cook, there’s time for a quick story or snuggle while you wait for dinner. Check out the recipe right here.

What the Kids Can Do: Little kitchen helpers can pick basil from the stem and tear the leaves, pour all of the ingredients into the pot and garnish the dish with parmesan when it’s done.

photo: GI 365

2. Honey Garlic Chicken & Broccoli Stir-Fry
This simple stir-fry from Kari of GI 365 is big on flavor and comes together in less than 30 minutes. You can substitute any protein that you like in place of the chicken, or switch it up with any veggies that need to be used up in the fridge. This one is sure to be a hit with everyone in the family! You can find everything you need here.

What the Kids Can Do: They can whisk the sauce, peel the broccoli or crush the garlic in a garlic press.

photo: Amazing Almonds

3. Crispy Parmesan-Crusted Fish
You’ll never reach for a box of frozen fish sticks again once you see how fast you can make these yummy fish fillets with a crunchy parmesan and panko crust, courtesy of !Hola! Jalapeno.

What the Kids Can Do: Mini chefs can jump right in by squeezing the lemon, seasoning the fish by sprinkling it with salt, mixing the panko and parmesan and helping to coat the fish. Get started with the recipe by clicking here.

photo: Gabriel Bergin via Flickr

4. Grilled Flank Steak with Rosemary
Grilled flank steak in three easy steps sounds like a dinner dream come true! With the addition of this sweet and savory marinade, you’ll have a fast summer meal that everyone will cheer for. Click here for the recipe.

What the Kids Can Do: Your sous chef can help with dinner prep by picking the rosemary from the stem, stirring up the ingredients for the honey-spiked marinade or mixing the steak and marinade in a Ziploc bag.

photo by Dairy Made Easy

5. Baked Roasted Veggie Pasta
Packed with colorful veggies and topped with tangy feta cheese, this delicious pasta dish from the cookbook Dairy Made Easy is a treat for the eyes as well as hungry tummies! Check out the full recipe here.

What the Kids Can Do: Little fingers can help out by washing the tomatoes in a colander, tossing the veggies with olive oil, tearing basil leaves or crumbling the cheese on top.

Do you plan to try any of these recipes? What are your best tips for having kids help in the kitchen? Let us know in the comments below!

—Anna Doogan

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From Portland to Atlanta to San Antonio, the food truck craze is sweeping the country, offering the best bites and flavors on wheels. Throw in some great live music and activities for the kids, and you’ve got an ideal summer evening that’s pretty hard to beat. Check out our picks for these fun family-friendly food truck crushes all around the USA.

Presidio Picnic: San Francisco, Ca

Now in its 5th season, this lively picnic event at the Presidio is a fun way to spend Sunday afternoons with family and friends, enjoying gorgeous views and sampling the diversity of San Francisco’s food scene. Sponsored by The Presidio Trust and Off the Grid, Presidio Picnic takes place on the seven-acre Main Parade Ground, with tons of room for kids to play. Along with over 20 participating food vendors, families will find plenty of entertaining rotating activities, such as lawn games, live music, yoga classes, nature-based arts and crafts and a green-screen photo booth. Plus, on the first Sunday of every month between April and September, the Presidio YMCA will be onsite providing free bike safety lessons and helmets. Kids will love sampling the pizza from <a target="_blank" href="http://www.delpopolosf.com/truck&quot; target="_blank" rel="noopener">Del Popolo</a>, any of the gooey cheese sandwiches from <a target="_blank" href="http://www.grilledcheezguy.com/&quot; target="_blank" rel="noopener">Grilled Cheez Guy</a> or delicious Indian food from <a target="_blank" href="http://www.dumsf.com/&quot; target="_blank" rel="noopener">DUM truck</a>. Picnic-goers will find plenty of kid-friendly menus and options, so there are yummy meal choices for everyone. Save room for dessert, because you won’t want to miss <a target="_blank" href="http://www.hooktminidoughnuts.com/#home-2-section&quot; target="_blank" rel="noopener">Hookt Mini Doughnuts</a>, a new addition this year. Groups with more than five people can also pre-order their food from select vendors this year, which means less waiting in line! Presidio Picnic also works to be a zero waste event. All containers are 100% compostable, and refillable water bottle stations are available instead of bottled water sales, so you can feel good about your picnic footprint. <a target="_blank" href="https://offthegrid.com/event/presidio-picnic/&quot; target="_blank" rel="noopener"><strong>Presidio Picnic</strong></a> Dates: Every Sunday, March 19th – Oct. 8th, 2017 Time: 11 a.m.- 4 p.m. Location: Main Parade Ground at The Presidio Online: <a target="_blank" href="https://offthegrid.com/event/presidio-picnic/&quot; target="_blank" rel="noopener">offthegrid.com/event/presidio-picnic</a> <em>photo: Robin Eagan</em> fuck

Did we miss your favorite food truck event? What’s happening in your area? Let us know in the comments below!

—Anna Doogan