Summer mealtime can be a drag for parents as kids waffle between “I’m bored!” and “I’m hungry!” Adding meal preparation to an already busy schedule is something we’d all like to avoid. We’ve rounded up simple recipes for kids: everything from quesadillas to pinwheels to breakfast tacos. From preschoolers to teens, kids can feel good about preparing their own meals this summer and you’ll have one less thing on your to-do list.
Easy Meals Preschoolers Can Prepare
Rainbow Fruit Kebabs
Kids of any age can whip up fruit kabobs for an easy, healthy snack. For preschoolers, keep a bowl of cut-up fruit in the fridge (or buy a pre-chopped bowl as we do) and skewers on hand. When the hangries arrive, let your littles have fun making their fruit skewers. Extra points for dips like yogurt or whipped cream! Note: You can buy kid-friendly skewers without the sharp ends here.
Nutella or Peanut Butter & Banana on Bread
Little hands will be able to put together an easy snack like this. Use any kind of bread (we like pita because it’s a little sturdier), smear with peanut butter or Nutella, then top with sliced bananas. This is a great option for preschoolers because the spread and bananas can be prepared using a non-sharp knife.
Related: 21 Easy Recipes That Even Picky Eaters Will Like
Fruit Parfaits
It can’t get much easier than combining yogurt, fruit, and maybe even granola (we prefer Nilla Wafers) into the easy snack that is a parfait. The great part is there’s no chopping required if you use small berries and each kid can customize their own.
Easy Meals Elementary School Kids Can Prepare
Quesadilla
If your kids can use the microwave, they can whip up a quesadilla! Just layer cheese between two tortillas and microwave until the cheese is melted. This is a great option if you have multiple kids in the house who might prefer their toppings since everyone can take turns customizing their own ‘dilla.
Oatmeal
Whether it’s a pack of instant oatmeal or you trust your elementary-age kids on the stove, oatmeal is a great breakfast, snack, or lunch option they can make on their own. Add a dollop of peanut butter, sliced fruit, or chocolate chips to give it a whole new taste.
Nachos
At the bare minimum, your kids can whip up a plate of nachos with just two ingredients (cheese & chips). If they want to get fancy, feel free to have them pile on the olives, pico, and anything else they want after a quick spin in the microwave.
Ramen
Ramen is a great meal kids can make on themselves because you can either do a Cup Noodle and avoid the stove by heating water in a kettle, or use the brick Ramen option that cooks in just a few minutes. Either way, make sure your older kids are mature enough to handle using hot water in the kitchen.
Related: 20 Global Recipes Your Kids Should Try at Least Once
Easy Mac or Mac & Cheese
A picky eater’s dream, macaroni and cheese is a good meal option a kid can have in their arsenal. You can go the super easy route by buying Easy Mac, which can be made in the microwave, or teach your older kids how to navigate a stovetop recipe safely. Better yet, try out an Instant Pot version!
Bean & Cheese Burritos
Pop open a can of refried or black beans, heat on the stove or microwave, then combine with cheese in a tortilla. It’s one of the most simple meals kids can make. Get more tips from Chelsea’s Messy Apron.
Fruit Tacos
If your kids go more for the sweet than the savory, these fruit tacos might be a good DIY meal, especially for breakfast.
Easy Meals Teens Can Prepare
Texas Toast Garlic Bread Pizza
If there’s one meal most kids will never turn down, it’s pizza. This recipe for Texas Toast garlic bread pizza from Rasa Malaysia lets them avoid making a mess by trying to flip and spin the dough. Just grab thick bread and top it with sauce, cheese, and toppings before putting it in the toaster oven or air fryer.
Turkey & Cheese Pinwheels
The last thing any kid wants during the summer is a sandwich thanks to a school year long’s worth of lunches. Skip the bread with these turkey and cheese pinwheels which require some layering of ingredients, a quick roll up, and some slicing to give that fun shape. Your kids can make it with ham, roast beef, hummus, veggies, or just PB&J.
Old Man Bagel
Can you kids toast their own bagel and add cream cheese? Sure. But can they make an Old Man Bagel that’s even more fulfilling? YES! All you need to do is top a toasted bagel with cream cheese, avocado, and some lemon pepper seasoning to give your breakfast, lunch, or snack (because really, we could eat a bagel any time of the day) a step up.
Smoothies
Breakfast, snack, or lunch—a smoothie is always a good option an older kiddo can whip up. So long as you keep the ingredients on hand like spinach, banana, and other frozen fruits and you teens know how to operate a blender safely, this is a great option they can do on their own. Check out our post on some great recipes here.
Grilled Cheese Sandwiches
Kids who are comfortable using the stove can easily make this classic comfort food. With so many ways to change up the tastes (think different cheeses, extra filling like avocado or ham), it’s a meal older kids should master. Get tips on how to make the perfect sandwich at Alpha Mom.
