When it comes to working out, quick, intense workouts (we’re talking 15 minutes) can be just as effective, if not more, than longer workouts done half the effort. In fact, researchers in a study from McMaster University in Canada found that exercise bursts as small as 20 seconds can provide serious heart health benefits. We found 10 easy fitness ideas that’ll pack most of the punch of a standard workout—in half the time! Find the one that fits your routine below.
The 15-Minute HIIT Metabolism Booster
This quick 15-minute workout uses your body weight to boost your muscles and your metabolism—no gym equipment required!
Where to Find It: Fitness Blender
The Tabata Cardio Workout Plan
This fat-blasting workout plan is as effective as most longer workout sessions and combines two proven fat-loss techniques— metabolic strength and Tabata training. You'll work every muscle in your body (especially your abs!) in a fraction of the time!
Where to Find It: Shape
15-Minute Bounce-Back Dance Cardio Workout
This high energy step-by-step dance routine will make you forget you're actually working out!
Where to Find It: YouTube
15-Minute Jump Rope Workout
This jump rope routine only has five moves, but is sure to get your heart racing!
Where to Find It: Real Simple
The No Equipment Necessary Plan
Take it back to basics with this 15-minute beginner workout— with no equipment necessary!
Where to Find It: YouTube
Ab-Toning Yoga
Crunches aren't the only way to get toned and tight abs! This 15-minute workout video takes you through planks, twists, and more to feel the burn.
Where to Find It: Fitness Magazine
Sculpting Kettle Bell Workout
Just two kettlebells and 15 minutes are all you need to get in this body-sculpting workout.
Where to Find It: Women's Health
The 15-Minute Runner Workout
This quick runner workout focuses on tightening and toning your body with moves like jump squats and mountain climbers.
Where to Find It: Women's Health
Low Impact Cardio Workout
This low impact cardio workout is a great way to exercise your whole body without worrying about any injuries!
Where to Find It: YouTube
At-Home Barre Workout
Can't make it out to a barre class? This 15-minute routine you can do right from your own living room!
Where to Find It: Greatist
Bonus Fitness Hacks
Need a few more fitness hacks to work into your routine? Try these, from lifting your baby to sprinting the stairs!
Where to Find Them: Red Tricycle
—Kaitlyn Kirby
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