Imagine if feeling better was in your back pocket. With Talkspace online therapy, it is.

It goes without saying that parenting and mental health are closely related, and honestly, in order to be our best for our families, we have to make ourselves a priority. That’s much easier said than done, though, right? There’s so much buzz about mental health, self-care, and “me time”, but between family and work responsibilities and the inevitable guilt that come along with making room for those things can totally derail all those good intentions. Add the upcoming holiday season and the stresses that come along with that, and we can feel a little (a lot?) overwhelmed. How are we supposed to find the time for ourselves? We’ve done our research and come up with the best online therapy option out there.

Talkspace is our go-to solution. 

They’ve revolutionized the way we access mental health services by putting them right in the palm of your hand. Literally. Talkspace is the online therapy platform that’s changed the game when it comes to making time to improve our mental health. The barriers that can pop up with traditional therapy have been eliminated and have made getting the help we want as easy as ordering pizza delivery.

Don’t believe us? Here’s how:

Talkspace Starts With a Brief Assessment

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Therapy isn't one-size-fits-all. Your goals, current challenges, and provider preferences all make a difference to how successful your personal experience is, and Talkspace makes absolutely sure those things are addressed out of the gate. When you start your Talkspace journey, you'll be guided through a short questionnaire that gets to the most important info right away, including your reasons for starting with Talkspace (even if you aren't quite sure!), your personal demographics, and your therapist preferences! You'll also be able to share your medical history and payment info (more on this later) and you're all set. Talkspace takes it from there, matching you with the best online therapist for your needs, typically within 48 hours

Who is My Therapist?

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Talkspace providers are real, licensed cliniciansTheir national provider network is continuously monitored continuously to achieve the right mix of backgrounds, specialties, and care options. Every licensed provider is verified according to industry standards (NCQA) and has advanced education and experience. Therapists practice from Talkspace's digital "office" platform with AI-optimized administration tools built on insights from thousands of providers. 

Your dedicated therapist specializes in your needs—depression, anxiety, stress, relationships, trauma and grief, anger, sleep, chronic illness, and more. And it doesn't end there. In addition to the best one-on-one online therapy, Talkspace offers couple's therapy, teen therapy (ages 13-17), psychiatry, LQBTQIA+ community-centered services, and therapy for veterans. They're serious about making sure your therapist really gets you, and is as compatible and customized as possible!

Is Talkspace Actually Convenient?

The help you need is available right through your device. If you consider live chat, texting, audio, or video calling convenient, then Talkspace is for you. Their Unlimited Messaging Therapy allows you to message your therapist via text, video, or voice, anytime, anywhere! Every user has a private Talkspace "room" used for communicating, and you can send and respond to messages 24/7. Your mental health isn't put on hold just because you can't be in the same office as your counselor, and you can literally take your care everywhere. Access your Talkspace room anytime via web browser or mobile app. 

All messages in your room are fully encrypted, and you can also set a unique password on the mobile app. 

How Do I Pay for Talkspace?

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Did you know traditional in-person therapy sessions often range from $125-$500 per session? With plans starting as low as $44/month, Talkspace gives you help that's within reach and within budget! Talkspace is also partnered with many employers, U.S. healthcare plans, Employee Assistant Programs, and educational programs. You can see if you're covered for psychotherapy (that's just an umbrella term for "talk therapy") or psychiatry through this page, reach out to your benefits administrator, or contact the member services phone number on the back of your insurance card. Your plan might also cover prescribed medication, but specific questions do need to be directed to your insurance provider.

You may also be able to pay for your services up front, then invoice your FSA/HSA. Talkspace accepts major credit or debit cards, as well as CareCredit. We also have a code for $100 off coming up for you!

Does Talkspace Really Work?

Everyone is different, which is why Talkspace feels so strongly about making sure everyone has multiple avenues of connecting with their therapist. With options to connect, the barriers of traditional therapy are removed, leading to overall health improvement. 80% of patients using text-only therapy found Talkspace to be as effective or more effective than traditional therapy (Journal of Telemedicine e-Health). 98% of patients found it to be more convenient than traditional therapy, too (Journal of Clinical Psychology). 

No one can guarantee your individual results, but we encourage you to check out Talkspace's stats: Talkspace is the #1 virtual therapy provider brand, the #1 digital mental health provider brand, and the #1 known brand for digital mental health. With over 60,000 5-star reviews and clinically-proven results, Talkspace has improved the well-being of so many people! 

Taking the first step toward your mental health can be difficult. Talkspace makes it a little easier by offering $100 off with code SPACE. You deserve to feel good. You deserve to feel heard. You deserve to feel supported. This holiday season, give yourself a gift. Therapy is for everyone. Sign up for a little help from a Talkspace therapist today.

If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication.

All images courtesy of Talkspace.

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