5 Pregnancy Apps Every Dad-to-Be Should Be Using

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Photo: Christen Noelle via Unsplash

These days, there are apps for just about everything—even pregnancy tips for men. While a pregnancy app specifically designed for people who can’t get pregnant might seem strange, these apps are actually very helpful for men who want to support their partners through the process of carrying a baby.

Here’s why you should download pregnancy apps if your partner is expecting a baby, plus recommended downloads to try out.


There’s a Lot to Think about during a Pregnancy
Pregnancy can be all over the map. Some moms feel great throughout their pregnancies and even get that mythical “glow.” Others suffer from near-constant morning sickness and find themselves uncomfortable during most of their pregnancy.

Expectant dads can use pregnancy apps to get advice and learn more about what their partner is going through. They’ll also help men prepare for the birth and support their partner through any health concerns that may come up during the pregnancy. These can include:

  • Depression and anxiety
  • Tokophobia (fear of giving birth, which affects over 20% of pregnant women)
  • Gestational diabetes
  • Hyperemesis gravidarum (severe, persistent morning sickness)
  • Preeclampsia
  • High blood pressure

There’s a lot to think about during pregnancy, and expectant dads can do their part by getting educated and being prepared to help out in any way they can. The following are five pregnancy apps that dads can use to make life a little easier for expectant moms.

1. DaddyUp

Known as “The dad’s field guide to pregnancy,” DaddyUp is designed to be a fun, informative tool for expectant dads. Besides the customizable preparations checklist, a journal to take down notes during the pregnancy, and a weekly progress report, the app offers dads “rugged” comparisons for the baby’s size at every stage (no more peach-sized babies!).

Dads can use DaddyUp to do their part and keep track of their pregnancy responsibilities in a fun, approachable way.

2. Quick Tips For New Dads

Feeling overwhelmed? Quick Tips for New Dads gets it. The app was created for new dads by the guys who have already been there and have wisdom and encouragement to share. The tips are bite-sized and easy to use, offering practical advice and ways to cope with the stress of being a new parent. Plus, you can post specific questions for other dads to answer!

3. BabySparks

Want to set your baby up for the best start possible? Of course, you do! With BabySparks, you can start learning about early learning and prepare for enrichment from day one. The app has a huge library of video activities for different developmental milestones that you can use to help your baby grow and thrive.

BabySparks adapts to your child’s unique needs, adapting based on their actual development and allowing you to track their progress. It’s a great program for bonding with your new baby while helping them achieve important milestones. The app is available in English and Spanish.

4. Who’s Your Daddy

Based on advice from midwives but written by and geared toward men who are trying to help their partners during pregnancy, Who’s Your Daddy takes the mystery out pregnancy. With funny, straightforward advice, the app guides fathers-to-be through the entire pregnancy, offering tips and updates.

5. Pregnant Dad

Pregnant Dad provides tips for each phase of pregnancy, even letting expectant dads know when it may be time to go shopping for larger bras. An appointment tracker, “survival” tips, and a birthday calculator are just some of the features Pregnant Dad offers. There are even built-in features for couples expecting twins!

Sharing the Responsibility

Today’s dads are more engaged than ever before. It’s a great time to be a father! Attention from both parents can help kids live happy, healthy lives. Since maternity and paternity leave can vary depending on a couple’s situation and more women today stay in the workforce after having children, it’s very important for both mothers and fathers to be involved in early childcare.

Sharing the responsibility and getting prepared for the birth signals your support and shows your partner that you care about her health and well-being. Pregnancy and parenthood is a shared responsibility—and seeking out knowledge via apps for expectant dads can help you prepare for your share of the responsibilities.

Sarah Daren has been a consultant for startups in industries including health and wellness, wearable technology, and education. She implements her health knowledge into every aspect of her life, including her position as a yoga instructor and raising her children. Sarah enjoys watching baseball and reading on the beach.