Food & Drink

Sensational Seeds: 12 Healthy Recipes You’ll Totally Dig

The birds out back would be jealous. These tasty, super-food recipes are packed with the stuff kids need to stay active.

By Stacy Liu September 10, 2015

It’s a bean! It’s a grain? No, they’re super seeds! Filled with fiber, proteins, healthy fats, Omega 3’s, calcium and antioxidants, seeds offer a creative twist to your go-to meal. Try out these 12 recipes that pack a powerful, healthy punch to any dish from breakfast to dessert.

Honey, Pistachio, and Sesame Cookies

There is so much to love about this cookie from Chef in Disguise. Pistachios are a great source of potassium, manganese, vitamin B6, and other health-boosting qualities, while sesame is high in dietary fiber, zinc, magnesium, calcium, oh the list goes on. Point being, these cookies are surrounded by good things. Make them thick for munching, or thin for crunching!