Food & Drink

Sensational Seeds: 12 Healthy Recipes You’ll Totally Dig

The birds out back would be jealous. These tasty, super-food recipes are packed with the stuff kids need to stay active.

By Stacy Liu September 10, 2015

It’s a bean! It’s a grain? No, they’re super seeds! Filled with fiber, proteins, healthy fats, Omega 3’s, calcium and antioxidants, seeds offer a creative twist to your go-to meal. Try out these 12 recipes that pack a powerful, healthy punch to any dish from breakfast to dessert.

Banana Cornbread Mug Cake

Oatmeal with a Fork is singing our song these days. We've had a fair share of mug cakes (personal cakes in our favorite cow mug? Please do!), and this one tops our list. It's hearty, fruity, oat-y and did we mention it has a scoop of chia mixed in? Pass it along to your whole family for breakfast and it's sure to put a spring in everyone's step. Find out how it's done over at Oatmeal with a Fork.