Food & Drink

Sensational Seeds: 12 Healthy Recipes You’ll Totally Dig

The birds out back would be jealous. These tasty, super-food recipes are packed with the stuff kids need to stay active.

By Stacy Liu September 10, 2015

It’s a bean! It’s a grain? No, they’re super seeds! Filled with fiber, proteins, healthy fats, Omega 3’s, calcium and antioxidants, seeds offer a creative twist to your go-to meal. Try out these 12 recipes that pack a powerful, healthy punch to any dish from breakfast to dessert.

Coconut Almond Chia Seed Pudding

Oh yes. You've seen these in all sorts of health magazines and food blogs, and it's finally time to make your own. This classic recipe from Joy Love Food turns chia into a tapioca-like consistency for a satisfying (and antioxidant-filled) snack. Do note, these seeds must chill for 4 hours at minimum before your wee ones can dig in!