Pandemic life has been anything but normal but one thing is certain, all moms share the goal of keeping their kids happy and healthy. One key aspect of attaining this goal is helping your family get the best sleep possible. Between winter sniffles, inconsistent school schedules, and daylight savings, even the best sleepers can find themselves disrupted.

In my practice as a pediatric sleep consultant, I have seen a significant increase in preschool sleeping issues over the last year, which I believe directly correlates to the lack of physical and mental stimulation children are receiving during the day. Like many families, you may be finding yourself scrambling to get your family into a healthy sleep routine.

I have partnered with Mommy’s Bliss, one of the most trusted vitamin and supplement brands among parents, as they introduce their new sleep line of melatonin products for kids, three years and older. Sleep products, in conjunction with a steady sleep routine, can help your family get on track. Here are some tips you can start using right now for maintaining a healthy sleep environment for your family.

1. Create a Routine 
I always suggest to my clients that they have a “timed routine” which means to have a set time for bed and not just allow children to fall asleep when they are tired. Over the past year, many  families have been struggling to figure out their new “normal.” Sleep has been all over the map as parents try to balance working from home and keeping their children entertained. It’s essential to maintain a regular bedtime routine that works for your family. Children of all ages do best with consistency so, that’s why a predictable, nightly routine can be the key to a good night’s sleep.

Start with turning off screens at least an hour before bedtime (blue light from screens can delay melatonin), wind down with bath/shower time, or perhaps washing up at the sink, pajamas followed by brushing of teeth. Then move to the bedroom and dim the lights for a few books. At this point, your child can climb into bed and it should take them about 20 or so minutes to fall asleep if bedtime is at an appropriate time. Keep in mind that overtired and under-tired children may struggle more to fall asleep, so keep an eye on that clock! Wake times will vary based on your child’s age and activity levels. Try and stick to this schedule as much as possible but recognize that it’s common to deviate on occasion. After all, sometimes it’s fun to be spontaneous!

2. Use Supportive Resources
You may need to utilize outside resources to help your child wind down before bedtime. Guided meditations and yoga are excellent ways to have your child calm their bodies and minds and settle prior to climbing in bed. Some children are so wound up from their day, especially if they’ve been on screens for a large part of it, and they need a little physical outlet that also helps relax them. Consider reading to your child every single night; not only is it a great part of the winddown routine, but it also promotes early literacy. So, it’s a win-win!

3. Call in the Reinforcements
If you’ve established a good routine, you are using your outside resources, but bedtime is still a struggle, then it is ok to get back on track with the help of a melatonin supplement. Melatonin is the hormone released by your body that aids in sleep. Under the supervision of your pediatrician, this can be used for a short period of time to help supplement your child’s natural melatonin production if their bedtime has gotten far off track. The best way to use melatonin is after you’ve tried to implement a steady routine for at least a week since the majority of children benefit most from routine and consistency. If you are searching for safe melatonin products for your child, Mommy’s Bliss has a new great-tasting Kids Sleep Line crafted with a wise blend of ingredients, including melatonin, magnesium, organic chamomile, lemon balm, and passionflower. They’re designed to work hand-in-hand with a good bedtime routine to help support restful sleep.

For more bedtime bliss resources, visit mommysbliss.com.

Nicole is a sleep consultant and mom of 3 boys with a baby on the way. She's a member of the Association of Professional Sleep Consultants and has certifications in Infant Mental Health and Maternal Mental Health. Nicole views sleep holistically, addressing all elements in a child’s life that could prevent him/her from sleeping well.

Who knew? The Youth Poet Laureate sensation who wowed us during President Biden’s inauguration contends with speech and auditory processing challenges. Never would I have thought this while listening to Amanda Gorman’s truly memorable performance that day. This is a quintessential example of how one’s passion for her art is more than enough to rise above a diagnosis, inspire others, and be remembered. It also illustrates that where a deficit exists, there are ways to compensate for it.

In addition to the auditory processing disorder, which had been diagnosed when she was in kindergarten, Amanda Gorman has speech articulation-related challenges which make it difficult to pronounce certain words and sounds. Consequently, she learned how to read later than her peers and depended upon special accommodations in school which is commonly given to students with disabilities. But once she learned how to read, she began to immerse herself in books, started to write her own material, and discovered how adept she was at these pursuits. An appearance at the Library of Congress, the publication of her first book of poetry, and being named the first-ever National Youth Poet Laureate would soon follow.

When I first read about Amanda’s auditory processing disorder, I felt an even greater sense of admiration for her than when I previously watched her recite “The Hill We Climb” during the presidential inauguration ceremony. I thought the extent of my admiration that day could not be exceeded considering the absolutely stellar performance she had delivered and the emotional impact of her words. I was wrong.

It takes a great deal of courage to reveal one’s vulnerabilities, and when they come to light, the wow factor that already surrounds an exceptionally talented person is elevated to a whole new level. The true strength of that individual surfaces when what had been overcome along the road to glory becomes known. If this kind of story is not inspirational, then I don’t know what is.

As I’m sure is the case with many, Gorman’s ascent into the public spotlight resonates quite strongly with me. Her narrative and mine share a few significant commonalities. I, too have been contending with auditory processing challenges which stem from an early childhood learning disability diagnosis in auditory perception as well as from an autism spectrum diagnosis that would emerge decades later. I too needed special accommodations in grade school and resisted a few of these, including an offer to take the SAT’s untimed, which I promptly rejected because I insisted on being evaluated on the same terms as my fellow classmates. Amanda admits to having refused extra time on tests as well. We both found ways to compensate for our challenges, enabling us to achieve our unique definitions of success against all kinds of odds. And, both of us have not been afraid to open up about our struggles.

Love who you are and be who you are, at all costs. Doing so entails acknowledging and accepting not merely your strengths but also your hardships, and addressing those hardships on your terms, in your own way and in your own time, so as to move forward. Once you commit to this kind of philosophy, the sky’s the limit. Gorman is clearly a case in point. Greta Thunberg is another, referring to her Asperger’s diagnosis as “a superpower.” And of course, there are countless others turning adversity into triumph every day, eager to make substantive contributions to society but who have not yet been given the opportunity to do so. An immeasurable accumulation of untapped potential rests with these people, potential that is waiting to be realized and on which our world and our future arguably depend.    

Let Amanda Gorman and the spirit behind her poem “The Hill We Climb” be an inspiration not only to the country but, on an individual level, to those who share her struggles and to everybody looking to better themselves. Let at least some of the poem’s more meaningful words and ideas sink in and encourage us to greater things: “dream,” “never be permanently defeated,” “step out of the shade, aflame and unafraid,” “rise,” “brave,” and “the new dawn blooms” come to mind. America’s metaphorical hill to climb is steep, to say the least. Too much anger, divisiveness, violence, inequity, and disease. Not enough peaceful coexistence, decency, unity, and normalcy in the way we remember it pre-COVID. Gorman has shown that she can climb her own personal hill by working through an auditory processing disorder and speech processing challenges en route to newfound fame, remarkably, as a poet and a performer. So, too can we dig deep and climb our own individual hills, by confronting whatever adversities stand in our way. We become stronger as a result. Our collective strength as a nation becomes that much greater as we all climb the hill Amanda Gorman envisions us climbing.

 

This post originally appeared on The Hill, Changing America.

SAM FARMER wears many hats, among them father, husband, musician, computer consultant, autism spectrum community contributor, and author of the new book, A Long Walk Down a Winding Road: Small Steps, Challenges, & Triumphs Through an Autistic Lens, which is now available on Amazon

 

Amanda Gorman made history on Jan. 20, 2021 as the youngest poet laureate ever to recite the inaugural poem. Composed, passionate and just 22 years-old, her words were heard by people across America and across the world. Coming this fall, Ms. Gorman has two new books with Penguin Random House/Viking Books for Young Readers. Read on for the scoop.

Book 1: Change Sings: A Children’s Anthem

 

This picture book, geared toward ages 4-8, is a lyrical book, richly illustrated by Loren Long a NY Times bestselling illustrator. Picture a cast of characters led by a young, singing girl, to create change in their communities and the world, all designed to remind young kids that they have the power to make change and achieve anything.

Available for pre-order here, $16.95 (Hardcover)

Out in Sept. 21, 2021

 

Book 2: The Hill We Climb 

This collection of new poems from LA’s poet laureate, including the inaugural poem “The Hill We Climb” which she recited at the swearing in of President Biden and Vice President Harris. Believe it or not, this is Gorman’s first collection of published works. Geared toward ages 14 and up.

Preorder it here, $19.95 (Hardcover)

Out Sep. 21, 2021

Book 3: The Hill We Climb: An Inaugural Poem for the Country 

This special edition book featuring the single poem, “The Hill We Climb” in its entirety. Geared toward ages 14 and up (Makes a great teacher gift!)

Preorder it here, $15.99 (Hardcover)

Available Apr. 27, 2021

photo: Shawn Miller via Wikimedia Commons 

 

About Amanda Gorman

Most of us know her now as the inaugural Poet Laureate of the United States, who was invited to read a poem at the inauguration of the 46th president. She is actually the first person ever to be named National Youth Poet Laureate. She graduated from Harvard and now lives in LA where she is an activist and educator. Learn more about her at theamandagorman.com

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While our favorite playgrounds may still be closed, but there’s plenty of other free ways for kids to have fun at LA’s parks and gardens. Whether you’re looking to take a bike ride or explore a cave, there’s a park that fits the bill. Read on for our list of the best parks for every activity.

Flying a Kite

Chris G. via Yelp

If you're up for a little drive, head south to San Pedro's 123-acre park Deane Dana Friendship Park and Nature Center, which offers views of Catalina Island in one direction, and the San Gabriel and San Bernardino Mountain ranges in the other. Located a short distance from the ocean, the park offers sea breezes and a large grassy bluff, ideal for kite flying.

1805 W. 9th St.
San Pedro
Online: sanpedro.com

Going for a Spin

Franklin M. via Yelp

For a super simple ride, perfect for beginning bikers, check out the 3/4 mile loop at Lacy Park in San Marino. The refurbished wide, paved path that makes a loop around the center of the park is an ideal place to practice brand new bicycle skills. Check out our full list of awesome, car-free bike paths for kids

1485 Virginia Rd. 
San Marino
Online: cityofsanmarino.org

Climbing Trees

Matt H. via Yelp

Discover the ancient oak trees that abound at Crescenta Valley Community Regional Park in Glendale. The low, thick branches make it easy for little ones to practice their climbing skills safely. 

3901 Dunsmore Ave.
Glendale
818-249-5940
Online: parks.lacounty.gov

Taking a Nature Walk

Jonas A. via Yelp

The Arlington Garden in Pasadena offers a drought-tolerant oasis for kids to explore. Here, you'll find a citrus grove, kid-friendly rock maze, a succulent fountain, wishing tree and more. Birds, bees and butterflies all call this garden home and can be seen throughout the year.

275 Arlington Dr.
Pasadena
626-578-5434
Online: arlingtongardenpasadena.com

Having a Picnic

istock

There's no better time than now to dine outdoors with the family. For a change of scenery (beyond your backyard), head to one of LA's top secluded picnic spots and enjoy a meal alfresco.

Exploring Caves

Krista M. via Yelp

Enter Griffith Park at Canyon Drive and you're a short hike away from the famous Bronson Caves, a must-see for tiny explorers. Go early to beat the crowds (and the heat). For even more cave exploring, check out these beachside grottos.

3200 Canyon Dr.
Los Angeles
Online: laparks.org

Making a Splash

Isa J. via Yelp

LA county brings some relief from the heat, opening splash pads and lake beaches around town. (Note: Splash pads at state parks and park operated by the city of Los Angeles and other cities, like Santa Monica and Glendale, remain closed.) See the full list here.

–Shannan Rouss

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Parents everywhere are finding themselves in a new role as their child’s teacher. One of these parents is Kristen Bell who is homeschooling her two daughters with husband, Dax Shepard. Bell posted a totally relatable picture of what distance learning looks like. 

View this post on Instagram

Homeschool's going okay.

A post shared by kristen bell (@kristenanniebell) on

“Homeschool’s going okay,” Bell captioned the post.

In the picture Bell is seated at a table with a laptop, schoolwork and various snacks spread out in front of her.  One daughter is sitting next to her while the other is climbing on her shoulder. To top it off, her dog is sitting in her lap.

Many parents connected with the posts and commented that they were having the same experience at their homes.

—Jennifer Swartvagher

Featured photo: Pixabay via Pexels

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As the mom of two young boys, I have had to come to terms with a certain amount of risk-taking over the past few years. Now, I don’t mean anything crazy, but it does seem that certain children, regardless of gender, seem to love testing the boundaries of what is safe. Maybe your children are like this too. They love to climb on everything, jump off of anything, go fast in almost any form or fashion, and test the limits of their physical space. My experience with my boys prompted me to consider what this risk-taking behavior is all about. Luckily, there is some good research out there to help understand kids’ seemingly innate need for risk.

A recent analysis of 21 studies of this topic revealed some interesting results. Kids who engaged in more “risky” play were found to be more active, and perhaps most interesting, were more socially and psychologically healthy. They also found kids involved in risky play had no higher rate of injury than other children. The “risky” play identified by the researchers involved activities that included playing at heights, playing with potentially dangerous items (e.g., water or fire), going fast, and rough-and-tumble play.

With these findings in hand, the researchers are now trying to figure out why risky play seems to offer such benefits. They theorize that much of the risky play helps children develop a strong sense of their own body, how it works in the world, and its limits. This may affect their psychological development as well. If parents protect them from unreasonable risks, but offer them some leeway in regards to tolerable risk, then the kids come to understand that the parents trust the child’s ability to keep themselves safe (at least to a point). One researcher describes it this way,

“And though it may seem counterintuitive that children given more leeway don’t seem to experience more injuries, other work has found similar trends. If a child feels confident enough to get up high, that’s probably because they feel confident at that height and probably aren’t going to fall.”

Of course, this research comes on the heels of a trend in parenting over the past decade that has promoted the case for protection, and some would argue the overprotection, of children. The authors of the risk-taking studies reiterate that reasonable risks are the key to understanding these findings. They are not encouraging parents to let their young children roam freely and not monitor their activities. Instead, parents can closely observe their children and their abilities to gauge what seems like a reasonable risk.

I have seen this first-hand in my experience with two young boys. They each have their own individual skills and abilities when it comes to physical risk-taking. My toddler, while somewhat small for his age, is quite coordinated and so I allow him to climb on playground equipment that seems “risky” for his two-year old body. I’m sure I have gotten some disapproving glances at the playground, but I feel confident in my (and his) ability to judge what he can do. Of course, I always stay close by just in case he were to slip.

The ironic issue of this research emerging on risk-taking, is that equally compelling research is also coming out on the destructive effects of “helicopter parenting.” Although this research has yet to prove a causal link, the correlations between hovering, overly intrusive parenting and poor outcomes like depression, anxiety, and lack of self-reliance are strong enough to make us pay attention.

Of course, the realm of physical risk-taking and the realm of decision-making about life choices are two different arenas. However, I would argue that overprotection by parents in one arena may lead to helicopter parenting in the other. It’s not hard to see how overprotecting a toddler from risk-taking could easily turn into over managing a teenager’s life, including extracurricular activities and college choices.

Overall, it seems both the issue of risk-taking and helicopter parenting comes down do, as one researcher put it, kids’ “basic psychological needs for autonomy and competence.” Kids need to feel like their choices, abilities, and skills matter. They need to develop within themselves their own ability to manage their bodies and their choices. We, as parents, can guide and support, but as with much of children’s development, we cannot do it for them.

Amy is a scholar turned stay-at-home mom of two young boys. When she's not stepping on Legos, she writes at The Thoughtful Parent. With this blog she brings child development research into the lives of parents in the trenches of child-rearing.

When the weather doesn’t behave or the kids are getting antsy, head out to one of these kids museums in Denver, Colorado. Kids can learn about fossils and dinosaurs, climb aboard a real fire engine and create art to take home with them. The possibilities are endless so get out there and explore!

Children’s Museum of Denver

Ask any parent—local or visitor—and Children's Museum of Denver in Downtown Denver is high up on their must-visit list. Expect tons of engaging, hands-on play areas like the fire stationbox canyon and altitude where your kiddo will scale three stories to a glass-capped peak with 360 degree views of the city.

Onlinemychildsmuseum.org

WOW! Children's Museum

WOW! Children's Museum

WOW! Children’s Museum engages all families in educational, hands-on experiences that connect curiosity, creativity and discovery. Kids will love checking out the pirate ship and then seeing if they can hoist themselves up in a chair using a pulley system. The museum offers special baby and toddler events as well as sensory-friendly days.

110 N. Harrison Avenue
Lafayette, CO
Online: wowchildrensmuseum.org

The U.S. Mint

After a free, guided tour of the U.S. Mint, your kids will be able to make heads and tails of where money actually is made. Denver’s U.S. Mint produces billions of coins each year. Find out how at this tour, which is best suited for kids seven years old and up. Same-day tickets for tours are released at 7 a.m. each morning, Mon.-Thur. until tickets are “sold out.”

Onlineusmint.gov

Forney Museum of Transportation

Christian B. via yelp

For an outing that’ll please visitors of all ages, head to Forney Museum of Transportation where you’ll find over 600 artifacts related to transportation (think old cars, stage coaches, trains, water vehicles, planes, bicycles and more!). Ring the real bell from an old train and climb on an old model T for a photo opp. Don’t forget to stop at the map where your kids can place a pin to show where they live.

Onlineforneymuseum.org

Denver Museum of Nature and Science

Just adjacent to the zoo is the Denver Museum of Nature & Science, where visitors can explore fossils and dinosaurs, ponder the mysteries of space, discover Egyptian mummies and watch larger-than-life films at the Phipps IMAX 3D Theater. The Discovery Zone has dozens of hands-on activities for kids of all ages, from archaeological sandpits to moving water features. 

2001 Colorado Blvd.
Denver, CO
Online: dmns.org

Denver Firefighters Museum

Explore the history of the Denver Fire Department and learn about fire safety and prevention through a dynamic mix of exhibits, hands-on activity stations and educational programs. 

1326 Tremont Place
Denver, CO
Online: denverfirefightersmuseum.org

Denver Art Museum

Not only do kids get in free to the Denver Art Museum but they offer tons of family programming to get your crew excited about art. Join in gallery games, family-friendly theater and Create-n-Takes during school breaks.

100 W 14th Avenue Pkwy
Denver, CO
Online: denverartmuseum.org

—Kate Loweth

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When the weather won’t cooperate and the kids need to get some activity, check out this list of Las Vegas’ best indoor playgrounds for kids of all ages. You’ll find arcade games, pretend play experiences, trampolines, crafts and more. Which one looks the most fun to you?

photo: Skylar T. via yelp

Adventuredome Amusement Park
Located inside Circus Circus, this spot has rides and attractions for the whole family. Bumper cars, indoor rock climbing, mini bowling and more, there’s more than enough to keep your crew busy for the whole day. You’ll find free clown performances throughout the day and even an indoor, double loop roller coaster!

2880 S. Las Vegas Blvd.
Las Vegas, NV
Online: circuscircus.com

Fidgets Indoor Playground
With climbing structures, slides, trains and LEGO tables, pretend play, interactive play and so much more, the possibilities for fun are endless at Fidgets. This spot is geared toward kids age six and under.

7835 South Rainbow Boulevard #15
Las Vegas, NV
Online: fidgetslv.com

photo: Monica W. via yelp

Kids Kingdom
This play space caters to kids from 8 months-8 years old with opportunities to explore every interest. Kids can climb the jungle gym, take a jump in the ball pit, drive around in the Little Tykes car and explore, all while you relax. Pretend play rooms include the hospital, beauty parlor and fire station.

4975 South Fort Apache Road #101
Las Vegas, NV
Online: kidskingdomvegas.com

Uptown Jungle Fun Park
With a number of locations in the Phoenix area to choose from, there’s fun around every corner at Uptown Jungle. Jump on the trampolines, put your skills to the test on the ninja obstacle course, climb the massive play structure and zip down the mini zipline. There’s even a toddler area so the little ones can come along.

27 South Stephanie St.
Henderson, NV

New Las Vegas location opening Mar. 2020
Online: uptownjungle.com

photo: Hila B. via yelp

Kinderland Indoor Play & Cafe
Kids up to age six will love all of the push toys, soft crawling areas and pretend play zones at Kinderland Cafe. The ball pit provides endless entertainment and parents will enjoy the cafe where they can sit and watch the kids make new friends. The train table is a huge hit.

9330 West Sahara Avenue #110
Las Vegas, NV
Online: kinderlandcafe.com

Gravady Extreme Air Sports
Defy gravity with over 25,000 square feet of world-class trampolines at Gravady. Their trampoline grid features over 60 trampolines, including the famous angled wall trampolines, launching decks and a few surprises up in the ceiling to test your vertical. Kids will love the ninja obstacle course and, of course, the foam pits. Little ones age six and under can get in early Mon.-Sat. to enjoy an hour of the facility, just for them.

7350 Prairie Falcon Rd #120
Las Vegas, NV
Online: gravady.com

photo: Robin T. via yelp

Skyzone
Climb the rock wall and jump off into the foam pit at this spot that has tons of fun for kids (and adults, too!). Grab some air in the sprawling trampoline court and then challenge your pals to a game of ultimate dodgeball. Tuesday and Thursday mornings bring toddler time to the facility with special characters making their appearance a few days a month.

7440 Dean Martin Drive #201
Las Vegas, NV
Online: skyzone.com

—Kate Loweth

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When the heat or the rain puts a cramp in your plans for the day, we’ve got you covered! This list of indoor playgrounds for kids in Miami has all the activity you need to tire out the little ones and keep them from the climbing your walls. Find your new favorite spot below!

photo: POD 22 via yelp

POD 22
This totally-adorable kids play space is a mom’s dream come true. It offers open play and even supervised play where you can take advantage of the on-site nail salon and give yourself a break. They also offer Montessori classes on the weekdays for those looking for a little more socialization time.

8101 Biscayne Blvd #102
Miami, FL
Online: thepod22.com/play

Just 4 Fun
This play space is located inside the Shops at Sunset Place in Miami. The toddler section is decorated in pastel pink, blue, and green, with small slides, tunnels, and little rope swings. The remainder of the space has a large play structure with a roller slide, a trampoline, climbing platforms, tunnels, and a ball pit. Food and drinks are also available for purchase.

5701 Sunset Dr.
South Miami, FL
Online: just4funparks.com

photo: Veroniko L. via yelp

IGi Playground
This indoor playground has a large play structure with lots of steps, tunnels, slides, and ramps, as well as a ball pit. There are plenty of tables outside the play area for snacks when you need a break. A big highlight is the pirate ship, perfect for pretend play.

12885 Biscayne Blvd #3
North Miami, FL
Online: igiplaygroundmiami.com

Planet Kids
This 3,000-square-foot indoor playground caters to young kids, with separate spaces for babies and toddlers under three and kids 3-7 years. Activities include a rock wall,  play structure with slides, platforms and a ball pit. There is also a bounce house and space to run around. Adults will appreciate the Nespresso cafe, with a French bakery.

2403 NE 2nd Ave., Suite 108
Miami, FL
Online: planetkidsplayground.net

photo: We Rock the Spectrum via yelp

We Rock the Spectrum
Kids of all abilities can play together at We Rock the Spectrum. The gym’s sensory equipment benefits both children with special needs and their neurotypical peers. There’s a zip line, trampoline, tunnel, carpet swing, climbing structure, crash pit and hammock swing, plus an arts and crafts area.

5159 S. University Dr.
Davie, FL
Online: werockthespectrumdavie.com

Goin’ Bananas
Goin’ Bananas has a large, colorful play gym with tunnels, slides and a rock wall. Tables surround the play space, where adults can relax and grab a bite while the children play.

15750 SW 56th St.
Miami, FL
Online: goinbananasmiami.com

—Kate Loweth

 

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Don’t let the weather get you down! We’ve gathered up this list of family-friendly spots in the Denver area that offer all the indoor play you are looking for. Whether it’s a snow day or you just need to get out of the house for a fun family activity, read on for our picks on the best indoor playgrounds in Denver for kids!

photo: Farnaz N. via yelp

Children’s Museum of Denver at Marsico Campus
This spot is the ultimate destination for the under-10 set with hand-on exhibits around every corner. Head to Fire Station No. 1 to suit up in your gear and slide down the fire station pole. After you save the city from the fire, bag and weigh your groceries in the market and take your pets to the vet. There are opportunities for climbing, art-making and exploring, and when the weather is good, definitely head outside to the Adventure Forest.

2121 Children’s Museum Dr.
Denver, CO
Online: mychildsmuseum.org

CU Museum of Natural History
This spot is ideal for budding paleontologists and explorers. Families with young children should be sure to visit the Discovery Corner to make, play and learn with real museum specimens, puzzles, art projects and books. Regularly scheduled programs include monthly Family Days focused on families with children age 3-12, and weekly Mornings at the Museum for 2-5 year old children and their caregivers.

Henderson Building
15th & Broadway
Boulder, CO
Online: colorado.edu

photo: WOW! Children’s Museum via yelp

WOW! Children’s Museum
We love this spot for kids who really want to explore the world around them. It offers hands-on science activities, art projects, performances and more. Kids can pretend to be a pirate, milk a cow, shop the supermarket, create huge bubbles, practice their medical skills in The Little Clinic and much more. They also offer sensory-friendly playtime for those who might want to visit when fewer people are there.

110 N. Harrison Ave.
Lafayette, CO
Online: wowchildrensmuseum.org

Kids Wonder
Kids Wonder values quality time spent climbing, exploring, pretending, jumping, giggling and enjoying childhood. This open play space is geared towards the 8-and-under crew and offers Lil’Town for young walkers and up. Lil’Town has a home, school, grocery store, cafe, construction zone, fire station, vet and a theater. For toddlers there’s a safe and developmentally appropriate area with soft play, small climbers with slides, small play houses and even a tiny bounce house. Several bigger inflatables cater to kids from 3-8 years old.

7562 South University Blvd., Suite GG
Centennial, CO
Online: kidswonder.net

photo: Lookout Mountain Nature Center

Lookout Mountain Nature Center
Cold weather doesn’t mean you have to disconnect from nature. Head to the top of Lookout Mountain and visit the nature center there. They have a hands-on play room and offer naturalist-led programs throughout the year like nature journaling, hikes and junior ranger talks.

910 Colorow Road
Golden, CO
Online: jeffco.us

SkyZone
This trampoline center is the place to go when the kids need some serious exercise. It features a foam pit, wall-to-wall trampolines, dodgeball and basketball.  Special toddler time hours give kids four and under the opportunity to jump with fewer people there.

9851 S. Parker Rd.
Parker, CO
Online: skyzone.com

photo: Little Moneky Bizness via yelp

Little Monkey Bizness Parker
Jump in the inflatable, climb through the climbing structure and get your wiggles out at this spot that’s perfect for a snowy day. There’s an area just for crawlers and lots of area for parents to sit. Bonus: free coffee and WiFi! Sock are required so don’t forget them. They have other locations in Centennial, Colorado Springs and Westminster.

10430 S. Progress Way
Parker, CO
Online: parker.monkeybizness.com

Apex Clubhouse Adventure Playground
We especially love this spot as it’s totally free for everyone! It’s a paradise of creative and interactive play possibilities for ages 1-10, unless an older child is accompanying a younger sibling. There are tubes, ladders, slides and all sorts of other exciting features. Children imagine they’re in a giant treehouse as they romp through the spacious, multi-level play area containing simulated water features, hollow logs and fun playhouse themes.

13150 W. 72nd Ave.
Arvada, CO
Online: apexprd.org

—Kate Loweth

 

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