“Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything.” –Plato

Loads of research shows that music can uplift and restore the spirit–so much so, in fact, that I have a “go-to” playlist of music that makes me feel happy. At the top of my list? Ray Charles’s “I Can See Clearly Now”; Luce’s “Good Day,” Martin Sexton’s “Happy,” Paul McCartney’s “Maybe I’m Amazed,” and Van Morrison’s “Full Force Gale.”

With so many online services offering free music (I like Pandora) it is easy to make a go-to happiness playlist.  Make yours today.

Christine Carter, Ph.D., is a coach and the author of RAISING HAPPINESS: 10 Simple Steps for More Joyful Kids and Happier Parents.  A sociologist at UC Berkeley’s Greater Good Science Center, her goal is to help parents bring more joy into their own lives and the lives of their children.

Want more great tips?
Happy Mom Tip #1: Disconnect
Happy Mom Tip #2: Stop Rushing Around
Happy Mom Tip #3: Express Gratitude
Happy Mom Tip #4: Organize
Happy Mom Tip #5: Forgive Someone
Happy Mom Tip #6: Get Excited About Someone Else’s Good News
Happy Mom Tip #7: Celebrate a Mistake
Happy Mom Tip #8: Talk To Strangers
Happy Mom Tip #9: Share Your Good News
Happy Mom Tip #10: Flex Your Generosity Muscle
Happy Mom Tip #11: Be Kind
Happy Mom Tip #12: Take a Break 
Happy Mom Tip #13: Dance Around
Happy Mom Tip #14: Make Yourself Guffaw
Happy Mom Tip #15: Take a Stroll
Happy Mom Tip #16: Go Out and Play With Some Friends
Happy Mom Tip #17: Give Out Some Hugs
Happy Mom Tip #18: Find Some Inspiration
Happy Mom Tip #19: Get Out into Nature
Happy Mom Tip #20: Imagine Your “Best Possible Future Self”
Happy Mom Tip #21: Get Enough Sleep
Happy Mom Tip #22: Let Yourself Feel What You Feel
Happy Mom Tip #23: Expose Yourself to Someone Else’s Pain
Happy Mom Tip #24: Turn Off the Boob Tube
Happy Mom Tip #25: Don’t Buy That Thing That You Really Want
Happy Mom Tip #26: Take a Blatant Nap
Happy Mom Tip #27: Play a Game That Makes You Happy
Happy Mom Tip #28: Spend Some Time Alone
Happy Mom Tip #29: Take a Power Nap
Happy Mom Tip #30: Learn Something New
Happy Mom Tip #31: Have an Easy Morning
Happy Mom Tip #32: One Kind Thing.
Happy Mom Tip #33: Exhale. Twice.
Happy Mom Tip #34: Stop Stalling 
Happy Mom Tip #35: Make Your Task List More Fun
Happy Mom Tip #36: Ignore Your Kids
Happy Mom Tip #37: Take 20
Happy Mom Tip #38: Call a Friend
Happy Mom Tip #39: Lower Your Expectations
Happy Mom Tip #40: Commit to Kindness
Happy Mom Tip #41: Automate a Hassle
Happy  Mom Tip #42: Say No to Someone Besides Yourself
Happy Mom Tip #43: Hang Out with an Animal

photo courtesy of Relaxing Music via Creative Commons

My parents recently adopted a dog, which has given me a new perspective on how animals bring happiness to humans. My parents were happy people before they met Cody, but rarely have I seen a sentient being bring so much sheer joy into a family.

I’m not surprised that research shows that greater health and happiness can come from caring for a pet. One study tracked “hypertensive stockbrokers” who adopted a cat or dog; caring for their new animals lowered their blood pressure more than prescribed medicine! And you may have heard about the study that found that dog-owners tend to get more exercise than folks without a dog. Exercise is, of course, a sure way to boost health and happiness.

All that said, I never recommend getting a puppy to families with young children. We parents are usually so tapped-out that the last thing we need to worry about is another mammal. But our families can still benefit from a little animal love by taking on lower-stress pets (research points to the benefits of a fish tank for some people; I’m also a big advocate of pet rats for kids) or by helping out with other people’s animals. My kids beg constantly for more animals, but our diabetic dog is enough for me to care for right now. So, to fulfill their pet cravings, they spend 2 hours after school once a week caring for a friend’s chickens, duck, and quail.

This week, find a cat to pet, a dog to walk, or a fish to feed. If you feel noticeably calmer after the experience, consider adopting!

Christine Carter, Ph.D., is a coach and the author of RAISING HAPPINESS: 10 Simple Steps for More Joyful Kids and Happier Parents.  A sociologist at UC Berkeley’s Greater Good Science Center, her goal is to help parents bring more joy into their own lives and the lives of their children.

Want more great tips?
Happy Mom Tip #1: Disconnect
Happy Mom Tip #2: Stop Rushing Around
Happy Mom Tip #3: Express Gratitude
Happy Mom Tip #4: Organize
Happy Mom Tip #5: Forgive Someone
Happy Mom Tip #6: Get Excited About Someone Else’s Good News
Happy Mom Tip #7: Celebrate a Mistake
Happy Mom Tip #8: Talk To Strangers
Happy Mom Tip #9: Share Your Good News
Happy Mom Tip #10: Flex Your Generosity Muscle
Happy Mom Tip #11: Be Kind
Happy Mom Tip #12: Take a Break 
Happy Mom Tip #13: Dance Around
Happy Mom Tip #14: Make Yourself Guffaw
Happy Mom Tip #15: Take a Stroll
Happy Mom Tip #16: Go Out and Play With Some Friends
Happy Mom Tip #17: Give Out Some Hugs
Happy Mom Tip #18: Find Some Inspiration
Happy Mom Tip #19: Get Out into Nature
Happy Mom Tip #20: Imagine Your “Best Possible Future Self”
Happy Mom Tip #21: Get Enough Sleep
Happy Mom Tip #22: Let Yourself Feel What You Feel
Happy Mom Tip #23: Expose Yourself to Someone Else’s Pain
Happy Mom Tip #24: Turn Off the Boob Tube
Happy Mom Tip #25: Don’t Buy That Thing That You Really Want
Happy Mom Tip #26: Take a Blatant Nap
Happy Mom Tip #27: Play a Game That Makes You Happy
Happy Mom Tip #28: Spend Some Time Alone
Happy Mom Tip #29: Take a Power Nap
Happy Mom Tip #30: Learn Something New
Happy Mom Tip #31: Have an Easy Morning
Happy Mom Tip #32: One Kind Thing.
Happy Mom Tip #33: Exhale. Twice.
Happy Mom Tip #34: Stop Stalling 
Happy Mom Tip #35: Make Your Task List More Fun
Happy Mom Tip #36: Ignore Your Kids
Happy Mom Tip #37: Take 20
Happy Mom Tip #38: Call a Friend
Happy Mom Tip #39: Lower Your Expectations
Happy Mom Tip #40: Commit to Kindness
Happy Mom Tip #41: Automate a Hassle
Happy  Mom Tip #42: Say No to Someone Besides Yourself

Our friendships and close relationships–both how many we have, and how positive they are–are one of the best predictors of our happiness. But in the hustle and bustle of everyday life, our friends often get short-shrift.

This week, make time to call a friend just to catch up. Better yet, schedule time to do this regularly, preferably at the same time on the same day each week. Odds are that you’ll feel happier when you get off the phone, and you’ll be shoring up your friendships for the long-haul.

We’ve teamed up with  our friend Christine Carter, to bring you 52 simple tips (one each Monday!) on bringing joy and happiness into your own Mommyhood. Get more happiness tips by taking the Raising Happiness class or by reading Christine’s blog.

Want more great tips?
Happy Mom Tip #1: Disconnect
Happy Mom Tip #2: Stop Rushing Around
Happy Mom Tip #3: Express Gratitude
Happy Mom Tip #4: Organize
Happy Mom Tip #5: Forgive Someone
Happy Mom Tip #6: Get Excited About Someone Else’s Good News
Happy Mom Tip #7: Celebrate a Mistake
Happy Mom Tip #8: Talk To Strangers
Happy Mom Tip #9: Share Your Good News
Happy Mom Tip #10: Flex Your Generosity Muscle
Happy Mom Tip #11: Be Kind
Happy Mom Tip #12: Take a Break 
Happy Mom Tip #13: Dance Around
Happy Mom Tip #14: Make Yourself Guffaw
Happy Mom Tip #15: Take a Stroll
Happy Mom Tip #16: Go Out and Play With Some Friends
Happy Mom Tip #17: Give Out Some Hugs
Happy Mom Tip #18: Find Some Inspiration
Happy Mom Tip #19: Get Out into Nature
Happy Mom Tip #20: Imagine Your “Best Possible Future Self”
Happy Mom Tip #21: Get Enough Sleep
Happy Mom Tip #22: Let Yourself Feel What You Feel
Happy Mom Tip #23: Expose Yourself to Someone Else’s Pain
Happy Mom Tip #24: Turn Off the Boob Tube
Happy Mom Tip #25: Don’t Buy That Thing That You Really Want
Happy Mom Tip #26: Take a Blatant Nap
Happy Mom Tip #27: Play a Game That Makes You Happy
Happy Mom Tip #28: Spend Some Time Alone
Happy Mom Tip #29: Take a Power Nap
Happy Mom Tip #30: Learn Something New
Happy Mom Tip #31: Have an Easy Morning
Happy Mom Tip #32: One Kind Thing.
Happy Mom Tip #33: Exhale. Twice.
Happy Mom Tip #34: Stop Stalling 
Happy Mom Tip #35: Make Your Task List More Fun
Happy Mom Tip #36: Ignore Your Kids
Happy Mom Tip #37: Take 20

photo courtesy of Tres Sugar

Your floor may be covered in preschool toys, but that doesn’t mean your walls can’t be covered in grown-up art. Seattle Magazine shows you how art collecting isn’t just for the filthy rich, or those with tons of time to scour swap meets and garage sales for Antique Roadshow-esque finds. Having unique, collectables can be a reality for the rest of us.

Nancy Guppy bought her first work of art at a coffee shop in 1989. “I was waiting to order and became mesmerized by a painting of this maternal, Madonna-like figure. I loved the colors, and it felt so safe and loving,” Guppy says. The former Almost Live actress paid $600 for the painting and promptly hung it on the wall of the new apartment she shared with her husband, Joe. The purchase, she says, helped her settle into the space. “It was important to create our own aesthetic.”

The Madonna painting was a seed that grew into a passion for art collecting. More than 20 years later, Guppy is the host of the Seattle Channel’s Art Zone program and lives with Joe in a compact two-bedroom condo on Queen Anne. Her home is like a private gallery, where paintings, sculptures, photos and illustrations enliven walls, tables and even the refrigerator.

There’s the oil landscape above the bed that she bought at an artist’s garage sale for $75. There’s a birch log sculpture by Seattle artist Julie Lindell. There’s a “crazy-great” Gregory Blackstock piece, for which the local autistic artist used Sharpies, crayons and colored pencils to draw “all the firecrackers in the world.” Guppy says surrounding herself with original art makes her feel happy and delighted.

And that, she says, is the whole point of art collecting. It is so personal that you can’t worry about what anyone else thinks about the work. “It’s an artist’s idea. It either speaks to you or challenges you or it doesn’t. It’s really a person-to-person communication,” she says.

Guppy and other local art aficionados insist that having your own collection doesn’t require a special education or gobs of money, just a willingness to go with your instincts. So if your own home is decorated with ho-hum posters or mass-market art—or left bare for fear of choosing the “wrong” thing—Seattle’s thriving art scene is an ideal arena in which to begin your own collection.

Continue reading Art Collecting 101  for more tips and tricks on how to make your home a beautiful gallery.

This is our weekly guest post from our friends at Seattle Magazine, which keeps readers on the pulse of restaurants, personalities, arts, entertainment and culture that reflect the tapestry of our dynamic landscape. We’ve teamed up for an exciting partnership to bring you a weekly dose of fantastic Date Night ideas throughout greater Seattle.