I got my first smartphone when my oldest was a newborn (summer 2009). I had told my husband for months that I didn’t need one (he already had one) but my handy little flip phone died and I didn’t have much choice.

Game changer

Honestly, I don’t know how I would have survived those newborn days without that little hand-held link to the outside world. He was a very fussy baby who hated the car seat so we spent many hours at home…usually with him strapped to my chest and me bouncing on an exercise ball (the only thing that calmed him).

My phone was my lifeline during those months. I called my mom to cry about why he wouldn’t sleep, I posted cute pictures of him on Facebook and I could Google every question I had about newborn habits.

Now fast forward a few years and we are all on our phones a lot. Being a stay-at-home, work-at-home mom, the smartphone has become an irreplaceable tool for me. They are so powerful now that I can craft a graphic for my blog on my phone while my kids play on the playground.

But what about the negative underbelly of all this phone time? I have found myself saying, “wait a minute I just need to do this one thing,” to my kids a lot more now that they are older and their demands can usually wait longer.

But how does this make them feel? How do you feel when your spouse says, “wait a minute” while typing away on his/her phone when you are trying to talk?

Luckily, the innovative researchers at Illinois State University are beginning to help answer these questions with hard data. Their most recent study considered how the parent-child relationship is affected by parents who are distracted by their phones. Now that’s a good research question!

The Study

With a sample of 170 couples with young children, Parents were asked about their problematic mobile device usage (e.g., not being able to resist checking messages, thinking about messages a lot). Parents were asked about “technoference” in their relationship with their child (e.g., how often devices interrupt conversations). Parents were asked about their children’s behavior (e.g., internalizing behavior like whining or sulking and externalizing behavior like hyperactivity or hot temper).

The Findings

Parents who reported more problems managing their device usage were more likely to experience technoference in their relationship with their child. In other words, parents who were “hooked” on their phones were more likely to allow this to interfere with their relationship with their child.

Also, kids whose parents showed signs of technoference were more likely to exhibit behavioral issues. In other words, in situations where parent-child relationships were disrupted by technology, kids were more likely to exhibit negative behavior (both internalizing and externalizing).

Okay, the usual caveats with social science research apply here. Although this is a well-conducted study, we cannot from one study prove causation. We do not know if the technoference experienced in these parent-child relationships is causing the children’s negative behavior OR if the parents of kids who exhibit behavioral problems are more likely to be “hooked” on their phones (perhaps as a distraction from misbehaving kids).

However, what we can tell from this study is important, even groundbreaking–the interaction we have with our phones has the potential to impact our relationship with our kids (either through technoference or through escapism).

When you think about it, this is a daunting reality. A device that started out as a tool now has the power to influence our parenting. These devices are not going away; we all know that. So how do we manage our phone time and our relationships with our kids?

I struggle with this as much as anyone but the one idea I keep coming back to is VALUEnever want my kids to feel like I value technology over them. I don’t want anyone important in my life to feel that way. I never want to value online relationships more than real-life ones. The same goes for my kids–I never want them to value technology more than in-person relationships.

This post originally appeared on The Thoughtful Parent.

Amy is a scholar turned stay-at-home mom of two young boys. When she's not stepping on Legos, she writes at The Thoughtful Parent. With this blog she brings child development research into the lives of parents in the trenches of child-rearing.

Photo: Pexels

When you are first handed your child after delivery what did you feel? Everyone talks about the warm fuzzy feeling you get when you first hold your newborn in your arms, that sense of peace, of calm, of knowing that everything is right with the world. Many moms describe it as love at first sight, their heart-swelling like a balloon. What about when you don’t feel this way? 

When I was in the hospital holding that pink little bundle in my arms, I did not feel this overwhelming sense of love that everyone described. Was something wrong with me? I didn’t have a hard delivery, in fact, it went pretty smoothly as far as deliveries go. There was nothing medically wrong with me or the baby, we both made it through perfectly healthy. So, why didn’t I feel the love? I felt protective, that’s for sure, I knew I wanted to—needed to keep this little person alive and I was excited at seeing her grow. But, I wouldn’t say I was in love. 

I thought maybe the hospital setting was too clinical and it didn’t feel real yet, perhaps I was still in shock—I mean I was just handed this little being I was expected to care for despite feeling like I had no clue as to what I was supposed to do with her. So, we took our little package home and I expected the love to come then. Surrounded by familiar things, settling her into her nursery, surely I’d feel that wonderful heart-swelling love any moment.

It still did not come. I was a very attentive new mom, I answered her every whimper, we caught on to the breastfeeding routine very quickly and easily, she wasn’t a fussy baby, she slept peacefully and comfortably in a sling attached to me while I went about my day and still, I did not feel my heart grow with all-consuming love for this little being. What was wrong with me? I enjoyed having her in my life, I thought she was adorable—her smell, her little coos, and the tiny little weight in my arms felt nice. And yet, why didn’t I feel this crazy love other told me to be prepared for?

I cannot say when it came on when I fell madly in love with this little girl. I only know that my love grew. I can recognize now that the protectiveness I felt at the beginning must have been love in disguise. And as I bonded more and more with my little one throughout the coming weeks and months, I fell into the despairingly, crazy, beautiful love that is motherhood. My daughter is my world, the light of my life, she’s smart and sweet and funny and the more I learned about her the more my love grew. 

So, if you don’t feel that Earth-shattering, love at first sight, don’t worry, it will come and you will realize that you’ve always loved that little person.

I'm a soon-to-be mom of two and I have been writing personally and informally for many years! This year, I decided that I wanted to add freelance writer to my repertoire, so here I am! Hope you enjoy my articles and I'm excited to connect with you all. 

Being a newly minted parent anywhere comes with a specific set of challenges (i.e. changing poopy diapers in the dark). But for brand new moms in the DMV, things can get particularly complicated. From maneuvering traffic on the Beltway with a fussy baby in tow to scoring mommy-and-me time that’s not in the middle of a tourist crush, here’s how to make being a first time mom—by way of D.C.—a piece of (smash) cake.

Photo: Tzuhsun Hsu via Flickr

1. You don’t have to cancel your gym membership. MINT Dupont, known for its bright and airy layout, is one of the many local gyms to start offering baby-care (in an equally bright and airy play room). For mamas and papas at MINT with a Family membership ($237 per month with classes or $157 without classes), the service is free and starts at four months old. If you’re an individual member, childcare costs $10 for 90 minutes, which is plenty of time for a serious sweat session, or you can add unlimited childcare for an extra $30 per month. 1724 California St., NW, Dupont Circle

2. Some movie theaters actually want you to bring your newborn. At least the Angelika in Fairfax’s Mosaic District does (on Mondays at 11 am for $8). Angelika’s Crybaby Matinee lets you relax and enjoy grown-up films like Fifty Shades Freed, without worrying about unexpected tantrums or feedings in the dark. Lights are dimmed, the volume stays low, and there’s even a changing table in the back of the theater.  2911 District Ave., Fairfax, Va

 

Photo: Aktiv I Oslo.no via Flickr

3. Infants—even crying ones—are welcomed at the library. D.C.’s public libraries are chock full of great early literacy programs for itty bittys. There is a 20-minute baby story time at Mt. Pleasant Neighborhood Library, which caters to just-borns through one-year-olds with interactive lapsit time full of songs, rhymes and super-short stories. If your little one gets fussy, it’s all good—their new baby BFF’s have been there and understand. 3160 16th St., NW, Columbia Heights 

4. Three words: Nordstrom’s. Women’s. Lounge. The Nordstrom’s located in Tyson’s Corner Mall is outfitted with a spiffy women’s room that is a haven for breast feeding mamas who prefer privacy. The clean, plush lounge area (outside of the restroom) comes with cozy chairs just for nursing mothers, and is a perfectly peaceful spot for feeding or just taking a chill out moment from the hustle and bustle of the mall. 8075 Tyson’s Corner Ctr., McLean, Va

5. The DC Urban Moms and Dads forum will save you hours of research. You pose a question—about what to do when baby can’t sleep, won’t eat, or whatever—and receive a slew of responses from other parents within a day. It’s really that easy.

Photo: Jonah’s Treehouse via Facebook

6. Indoor play spaces aren’t just for older kiddos. At Kidville babies rule the roost. Gym classes for kids under 12 months focus on free climbing and interactive play. Babies and toddlers stay close to their grown-ups as they navigate mazes, crawl through tunnels, and dance until they’re all tuckered out. 4825 Bethesda Ave., Bethesda, Md

7. You won’t get the stink eye if you order a beer at Comet Ping Pong with baby in tow. The hipster-heavy pizza parlor is a favorite for families with babies and young kids. The thin crust pies are tasty, the beer line-up is extensive, and there’s table tennis galore. 5037 Connecticut Ave., NW, Chevy Chase

8. A good night’s sleep is a phone call away. If you’re desperately seeking a full eight hours of shut eye, contact Hush Hush Little Baby. The local company offers registered baby nurses for overnight care and baby sleep consultations.

Photo: Wee-Sale Children’s Consignment Sale via Facebook

9. You don’t have to spend all of your savings on baby clothes. Sure, you get a slew of clothes at your shower for newborns, but what about month 3 and 9 and 12. Kids grow like weeds, but there’s no reason to pay full price for cool threads. Wee-Sale is a GINORMOUS seasonal consignment sale in Maryland that stocks gymnasium amounts of gently used and brand name baby gear. It’s also one of the most organized consignment sales we’ve ever witnessed.

10. Get your java fix on the go. The weather’s bad. You’ve got a fussy babe. You’re still in your pajamas. Make scoring a fresh cup of coffee a breeze by pulling up to one of the D.C.-area’s drive-thru coffeehouses. Zu Coffee in Annapolis, Maryland has a kicky Orange Cappuccino that’s a must-try. And, ye olde standby Starbucks now has a drive-up location in Alexandria (with super chipper baristas, to boot).

11. Find plenty of breastfeeding support. If you’re looking for parenting and breastfeeding support you’ll find new BFFs (breastfeeding friends!) at the Breastfeeding Center for Greater Washington. The center is committed to providing expert-led, free and low-cost classes and private consultations to help make your breastfeeding experience successful. Take advantage of their breastfeeding boutique, off-site classes, nursing lounge and milk depot.

Photo: Intel Free Press via flickr

12. Get free, expert help installing your child’s car seat. You can rest assured that you’ve checked all the safety boxes by letting experts inspect the installation of your child’s car seat. The District Dept. of Transportation offers free car seat inspections as a courtesy to all residents. By appointment, Mon.-Fri. 9am to 3pm. 55 M St., SE Suite 400.

13. Dance at the zoo. If there’s anything kids love more than music and animals, we don’t know what it is. The Zoo Tunes program at the National Zoo lets toddlers bop around to animal-themed tunes, explore musical instruments and listen to a story. It’s the perfect way for you and your tot to spend a weekday morning. Plus, after class, you can stroll through the zoo. Thursday and Friday mornings at 10 a.m. 3001 Connecticut Ave. (Woodley Park)

14. Enjoy a kid-friendly hotel staycation. If you want to get away without the bother of planes, trains, or automobiles, take a staycation at The Darcy, DC’s kid-friendliest hotel. Check in begins with chocolate cookies and Oreo ice cream sandwiches for the kids, plus a Jameson ice cream sandwich for you (nice!). Before you head out to see the sights, grab your complimentary themed backpack filled with activities related to DC’s major attractions. 1515 Rhode Island Ave., NW.

15. Parents Day Out classes are the truth. You may not be ready for your bambino to go to a daycare every day or for a regular nanny. But, you’d love a morning or two a week to do grown-up things like laundry, doctor appointments…or, wash your hair in peace. Enter Parents Day Out classes, which are offered at many daycares and preschools around the district. Your best bet is to do a Google search and schedule a tour. Your scalp deserves it.

—Jamy Bond and Ayren Jackson-Cannady

 

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Summer is just around the corner, which means time for family vacations for many. It is a time to recharge for most but for nursing mothers, the thought of traveling with the little ones can feel less than relaxing. Here are a few of our tips to help ease your mind and get you breezing through your next vacay.

Airplane Mode

Before heading out to catch a flight, it’s a good idea to set aside some extra time to nurse and bond with your baby. You’ll want to keep your routine consistent when traveling.

All parents dread a fussy baby on a flight, but here’s where breastfeeding moms have an advantage. The physical contact that nursing your baby provides can help address his or her physical and emotional needs. During takeoff and landing are great times to breastfeed as it can help calm your baby and minimize ear pain.

Call Ahead

Take a quick look at your itinerary and begin identifying opportunities for breastfeeding breaks throughout your day. At Imalac, we are huge advocates of a woman’s right to breastfeed wherever she is most comfortable. However, if you prefer privacy, call the places that you’ll be visiting in advance to ask about the facility’s private areas that would be most suitable for nursing.

If you are currently pumping, it may also be more convenient to travel with a manual or battery-operated breast pump that can easily fit in your personal or carry-on bag. Double check that you have all the required pumping parts, cords, adapters, and an extra battery pack.

‘Me Time’

Don’t be afraid to take some time for yourself before breastfeeding duties actually begin. Visit the hotel gym, book a massage at the resort spa, or explore the local area to make the most out of your time off.

Also, remember to drink plenty of water and get enough rest while away as all of these factors can affect your milk supply. When a new mother takes time to nurture her mental, emotional and physical health, the result is increased benefits such as improved overall mood, reduction in stress and anxiety, and a huge confidence boost on breastfeeding.

Getting ready to travel with a new baby and family seems like a daunting task but setting aside additional time to focus on you and your baby’s needs is how you can ensure a smooth sailing vacation!

This post originally appeared on Imalac.com.
Rachael Sablotsky Kish
Tinybeans Voices Contributor

Rachael Sablotsky Kish is the Co-Founder and Chief Operating Officer of Imalac, a med-tech company which created Nurture, a hands-free breast massage system for nursing mothers that uses an attachable massage component to replicate hands-on pumping. Kish is a Certified Lactation Counselor (CLC), educating and training women on breastfeeding.

Being pregnant means your body goes on a whirlwind adventure of hormones, cravings and more. From morning sickness to exhaustion, it can make working out and staying healthy a bit of a challenge. But keeping your body moving is one of the best ways to head off pain and also prepare for labor and childbirth. So get the green light from your doctor about exercising during pregnancy and check out these 11 free online workouts.

A Full-Body Pregnancy Workout by POPSUGAR Fitness

What it is: This 24-minute workout starts with a warm-up yoga flow before getting into the more challenging resistance exercises. Expecting mamas can expect to work everything from their back and shoulders to glutes and thighs, even engaging pelvic floor muscles and core stability when crunches just aren’t an option.

Why you’ll love it: Depending on where you are in your pregnancy and how fit you’re feeling, there are modifications you can choose from, which is ideal for changing bodies. You can also use an exercise band, free weights or no equipment at all. And what mama-to-be doesn’t love plenty of restorative stretching?

Prenatal Yoga by SarahBeth Yoga

What it is: A very full 20 minutes of all your favorite yoga poses, including chaturanga push-ups and triangle pose. The approach is straightforward and fuss free, with reminders for breathing and visuals of modified poses.

Why you’ll love it: A consistent yoga practice can not only keep you strong and limber, but may aid in postpartum recovery too.

10-Minute Celeb Workout by POPSUGAR Fitness

What it is: Celebrity trainer Andrea Orbeck helped Heidi Klum stay healthy and fit during pregnancy. Here, she leads a 10-minute workout with plenty of reps and a focus on keeping posture in check.

Why you’ll love it: You’ll get your heart rate up for sure, but this workout is so quick that you may not even break a sweat. Squeeze it all in before or after work, or anytime you have a handful of minutes and want to check exercise of your to-do list!

Prenatal Kettlebell Workout by BodyFit by Amy

What it is: A series of basic, simple movements kicked up a notch, thanks to the help of a kettlebell. Each exercise is about 45 seconds of movement and then 15 seconds of active rest.

Why you’ll love it: It works well for all three trimesters, especially the third because all the core work is from a standing position, not laying down on your back.

Prenatal Stability Ball Workout by BodyFit by Amy

What it is: Twenty minutes of free-weight work with the added challenge of the stability ball, which forces you to engage your core. You’ll do a little bit of everything from bicep curls (good practice for holding a growing baby) to squats (perfect for picking up a dropped pacifier).

Why you’ll love it: If you exercise frequently, then these exercises might be a nice break from your ordinary routine. Save that stability ball for easing the pains of labor, and for lightly bouncing a fussy baby who needs some rhythmic movement or help getting to sleep.

Barefoot Pilates Dance Workout by BeFIT

What it is: A ballet-based workout, this video leads you through some rhythmic dance moves that will have you practically floating across the floor for 11 straight minutes.

Why you’ll love it: The constant movement is challenging but gentle, and will give you a nice boost of energy post-workout.

20 Moves in 20 Minutes by Nancy Taylor

What it is: A high-intensity interval training workout (HIIT) combining five warm up exercises; ten are relatively intense, and five focus on core and cool-down. Each move is 40 seconds with 20 seconds of active rest, like marching in place.

Why you’ll love it: The workout is intense but low impact with none of the big, dramatic jumps typical of most HIIT routines. Plus, Nancy’s energy and positive attitude are infectious.

30 Minute Prenatal Barre Workout by FIT by Larie

What it is: An at-home barre experience full of super-low-impact moves and enough pulsing to feel tons of burn.

Why you’ll love it: All you need is a chair, which you can even skip to make it more challenging during the first and second trimesters. But it’s a good idea to pull one out for the third.

Standing Pilates Routine by BeFIT

What it is: Dive into some low-intensity standing work on the mat, including pelvic tucks and lunges. The effect will challenge your balance while getting your body light and loose.

Why you’ll love it: All it take is 10 quick minutes to improve balance and coordination and prevent some of the discomforts of pregnancy.

Booty and Legs by Tone It Up

What it is: Focus on your lower body with tons of lunges, squats, and kick-backs. The goal is to burn your way through 20 nearly non-stop minutes of exercise, with or without the “booty band” for added resistance.

Why you’ll love it: The beach setting and upbeat music will have you feeling motivated and as if you’re anywhere else but your home gym.

Prenatal Exercises for Stretching by Jessica Valant Pilates

What it is: Ten calming minutes of moderate stretching to gently open your neck, chest, hips, and back.

Why you’ll love it: This routine is full of fluid but controlled movements that will make you feel great in the moment and alleviate any persistent discomfort.

—Whitney C. Harris

featured photo: StockSnap via Pixabay

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Sometimes it’s the little things that make a kid’s day: an afterschool trip to the park, a weekend matinee, or going out for pancakes for dinner. When only breakfast foods will do, head to one of these places in or around Seattle serving breakfast from dawn to dark. Move over brunch… it’s time for brinner!

photo: Chelsea Lin

Geo’s Cuban and Creole
This may not be the most obvious choice, but it makes our list for that exact reason: rather than a full breakfast, Geo’s offers all-day breakfast sandwiches for as little as $5 that are big enough to satisfy toddler and teenage appetites alike. The tiny, casual Cuban joint lies just north of Ray’s and Anthony’s in Ballard, meaning you can take your dinner order to-go and enjoy the Olympic Mountain view just steps away.

What to order: Sure, there’s a kids’ menu featuring the requisite chicken strips or grilled cheese (each $6 with black beans and rice), but the Five Bucks breakfast sandwich—fluffy, buttery scrambled eggs, melted cheddar, hickory smoked ham, and mayo on a toasted bun—is simply perfect for any meal.

6301 Seaview Ave. N.W.
Seattle, Wa 98107
206-706-3117
Online: geoscuban.com or on Facebook
Hours: Mon.-Thu., 10 a.m.-4 p.m.; Fri.,10 a.m.- 8 p.m.; Sat.-Sun., 8 a.m.- 8 p.m.

photo: Beth’s Cafe Facebook page

Beth’s Cafe
We’ve seen burritos the size of newborns, but a 7-pound omelet? Only at Beth’s Cafe near Green Lake, where the 12-egg omelets and all-you-can-eat hash browns have become a symbolic rite of passage for Seattle foodies. A dozen eggs may be more than you normally cook in a week’s worth of pre-school breakfasts, but hear us out, because the experience is worth the gluttony: it’s open 24 hours for those painfully early mornings (and late nights), your toddler can leave behind his art to add to the wall collages, and it’s frequently so loud that no one will notice a fussy baby.

What to order: Breakfast is what you do here, whatever time of day. Smaller bellies have the option of ordering from the mini breakfast menu: a single egg with hash browns and toast or a pancake and bacon. Extra plates for the pizza-pan omelets are $1.50 each—you could probably feed a full family of four with one of those beasts.

7311 Aurora Ave. N.
Seattle, Wa 98103
206-782-5588
Online: bethscafe.com or on Facebook
Hours: Daily, 24/7

photo: Skillet Street Food Facebook page

Skillet Diner
This slightly upscale greasy spoon has come a long way since it started as an Airstream trailer. And while the bright, spacious Ballard location (busier at brunch than dinner, thank goodness) serves the legendary burger that put Skillet on the map, you’ll also find breakfast served at all hours—plus cocktails for Mom and Dad and milkshakes for the smaller set.

What to order: Skillet’s menu for kids ages 7 and under has perhaps the best grilled cheese you or your little foodie will ever eat, but when pancakes for dinner are in order, try the griddle cakes with homemade brown sugar syrup and seasonal fruit. If you’re really living it up, order the made-to-order doughnut holes to share as well—they’re excellent.

2034 N.W. 56th St.
Seattle, Wa 98107
206-922-7981
Online: skilletstreetfood.com or on Facebook
Hours: Mon.-Fri., 10 a.m.-10 p.m.; Sat.-Sun., 8 a.m.-10 p.m.

photo: Bruce M. via Yelp

Woodinville Cafe
Attention all you parents of little train fanatics: this restaurant tucked in a Woodinville strip mall is modeled to look like an old railcar, complete with rolling hills painted on the walls as if you’re rolling through the countryside. The retro booths are the perfect place to enjoy piles of buttery hash browns, biscuits and gravy, cereal-crusted French toast, and more, whether it’s 7 a.m. or 7 p.m.

What to order: There’s plenty to choose from on the kids’ menu, but if your kid is old enough to read, there’s no way she’ll make it past the whipped-cream-topped M&M pancakes—a popular order you’ll see in front of wide-eyed lucky kids all over the restaurant.

14170 N.E. Woodinville Duvall Rd.
Woodinville, Wa 98072
425.489.1403
Online: woodinville.cafesinc.com
Hours: Mon.-Sat., 6 a.m.-9 p.m.; Sun., 7 a.m.-9 p.m.

photo: Lisa A. via Yelp

Geraldine’s Counter
Bacon and biscuits—not to mention the strawberry jam on the table—are where it’s at for any meal at this colorful corner Columbia City hangout. Everything can be ordered as sides, so you can mix-and-match your own meal of eggs, pancake, avocado, sausage gravy, etc. Just don’t forget the fluffy cream biscuit or Bavarian Meats bacon.

What to order: There are two breakfast options on the all-day kids’ menu, and they’re each just $4.50: a plate with eggs, hash browns, and toast, or a short stack of pancakes with pure maple syrup. You’ll find steel-cut oatmeal and granola with yogurt, but this isn’t about a healthy dinner decision anyway, is it?

4872 Rainier Ave. S.
Seattle, Wa 98118
206-723-2080
Online: geraldinescounter.com or on Facebook
Hours: Tue.-Fri., 7 a.m.-9 p.m.; Sat.-Sun., 8 a.m.-3 p.m.; closed Mon.

 photo: Ken L. via Yelp

Din Tai Fung
Dumplings are perhaps the best brunch food—a fact that adults and kids can both agree on. And though this Bellevue outpost of a popular Taiwanese chain doesn’t serve the kind of lukewarm dim sum from a cart that your local Chinese joint might, what it serves is better: delicate little dumplings called xiao long bao filled with soup and meatball. This place loves kids, too, and kids love watching the expert dumpling folders hard at work through the window in front.

What to order: Obviously, at least one order of XLB should make it to your table, as should an assortment of the other delicious steamed dumplings: shrimp and pork, vegetable, chicken, and even pot stickers. The pork buns, too, are a dim sum staple that are perfect for tiny hands.

700 Bellevue Way N.E.
Bellevue, Wa 98004
425-698-1095
Online: dintaifungusa.com
Hours: Mon.-Fri., 11 a.m.-10 p.m.; Sat.-Sun., 10 a.m.-10 p.m.

photo: Allison Holm

Original Pancake House
This national franchise has locations all over the Pacific Northwest (and the country, for that matter), but the Maple Valley, Puyallup, and Tacoma spots are among the only ones open for dinner. The lines can be long—though mostly for brunch—and the interiors aren’t anything to write home about, but the plates are large, the service is friendly enough, and it’s a good place for families large and small.

What to order: The signature dish is a platter-sized baked soufflé-like pancake called a Dutch Baby served with lemon and powdered sugar. It takes extra time, but you can order strawberries with whipped cream for hangry little ones as a side to snack as you wait.

16116 Meridian E.
Puyallup, Wa 98375
253-604-0791

26830 Maple Valley Black Diamond Rd. S.E.
Maple Valley, Wa 98038
425-433-8144

601 Pine St.
Tacoma, Wa
253-212-0580

Online: ophnw.com
Hours: Daily, 6 a.m.- 8 p.m.

Do you prefer your breakfast in the a.m. or p.m.? Tell us in the Comments, and share your favorite place to find it!

—Chelsea Lin