Here’s a great way to use up a lot of that leftover pasta from last night’s dinner. Just throw it in a casserole dish, layer it between ricotta cheese, spinach, and chicken tenders and you’ve got yourself a baked spaghetti lasagna that is both easy and your kids will love it. Experiment with different fillings to see what your kids like best and you’ll have a great meal that will last for several nights.


Baked Spaghetti Lasagna 
Serves 8

Ingredients:
1 pound whole wheat spaghetti, cooked
1 head of broccoli, cut into small florets
1 – 28 ounce jar of marinara
1 – 16 ounce container, part-skim ricotta cheese
1 cup (packed) spinach leaves, chopped into small pieces
1 teaspoon garlic powder, divided use
1/2 teaspoon salt
1/4 teaspoon ground pepper
2 cups shredded mozzarella cheese
6 chicken tenders, cut into fourths or small bite size pieces (optional, can be omitted for vegetarian lasagna)

Method:
1. Preheat oven to 375 degrees.

2. Cook the spaghetti according to the package directions. Once cooked, drain fully and set aside.

3. Place the broccoli florets on a cookie sheet and spray with cooking spray or olive oil and sprinkle with 1/2 teaspoon garlic powder. Bake for 10-15 minutes, or until the broccoli is tender and slightly browned. Keep the oven on for baking the lasagna.

4. In a medium bowl, mix the ricotta cheese, spinach, garlic powder, salt and pepper.

5. In a 9×13 baking dish, spread 1/3 of the marinara sauce in the bottom of the pan. Top with half the noodles, then half the ricotta mixture, half the broccoli, half the nugget pieces and half the mozzarella cheese. Repeat, making sure the noodles are fully covered on top (if there are “exposed” noodles, they will get crunchy and tough to eat).

6. Bake for 20-30 minutes, or until it is bubbly and the cheese is fully melted on top.

Recipe courtesy of Sweet Pea Chef Jessica Efird

This recipe is for all of you vegetarians who are left with the salad during barbecues when only meat is on the grill. We love this recipe for black bean burgers because it gives an alternative to the classic veggie burger. With black beans, onions, and a bevy of herbs, you can’t get much healthier than this.

Ingredients:
2 slices whole wheat bread, or use gluten free
1 can no salt added black beans, rinsed and drained
1 egg
1/2 cup yellow onion, finely diced
1 teaspoon dried oregano
1 teaspoon dried parsley
1/2 teaspoon garlic powder
salt and pepper to taste
hot sauce to taste (optional)
2 tablespoons canola oil
4 whole wheat hamburger buns, or use gluten free
lettuce and sliced tomato for serving

Method:
1. Place bread slices in a food processor and pulse until the consistency of breadcrumbs.  (You could also use store bought if you prefer.) Set aside.

2. Place beans into a medium sized bowl and mash with a fork or a potato masher.  Add breadcrumbs, egg, oregano, parsley, garlic powder, salt/pepper, and hot sauce if using.  Mix all ingredients together.  Using your hands, form 4 equal patties.  Set aside.

3. Heat oil in a large skillet over medium heat.  Place patties into skillet and cook about 4-5 minutes on each side, or until each side is slightly crispy and the patty is heated through.

4. Serve immediately on buns with lettuce and tomato.

Susan Schuman is a working mom with two small kids and a hungry husband. She writes Our Family Eats to share ideas for fun, wholesome meals that anyone can fit into their hectic schedule. You can connect with Susan on Twitter @ourfamilyeats.