Good news and bad news. Bad news: Your sleep quality takes a dramatic dive once you become a parent. Good news: There are a lot of other parents out there who can sympathize. New data from SWNS drives that point home and shows that more than half the moms and dads surveyed would even consider hiring a babysitter to take over the bedtime routine.

If you have a hard time falling asleep at night, sneak a nap during the day or struggle to get your kids down, you’re not alone! The survey of 2,000 American parents of kids 18 and under found that our lovely offspring are the main reason for sleep deprivation. Forty-six percent of respondents said kids are the main reason they can never fall, or stay, asleep. Almost three-quarters (72%) said they’ll go for a daytime nap when possible. And almost half (44%) don’t drift off to dreamland easily once it’s finally time for bed.

While the average kid bedtime is a reasonable window between 8-9 p.m., we all know it’s not easy getting there. One-third of parents said putting their kids to bed is the biggest sleep routine challenge. Babysitters are traditionally reserved for date nights, but more than half of parents said they’d consider hiring one just to handle bedtime. An unlikely, but admittedly appealing-sounding arrangement some nights.

Mattress company Sealy commissioned the study, which was conducted by OnePoll. Tired parents also reported falling asleep everywhere from the kitchen table to the salon chair. But there’s more good news: It doesn’t last forever (thanks, teenagers). In the meantime, can we recommend a coffee subscription?

 

RELATED STORIES

13 Buzz-Worthy Coffee Subscriptions You Need to Try

Sleep Health Is Maternal Health: Why Better Sleep Habits Matter

More Sleep Makes You a More Mindful Mom

Great news Disney fans! Disneyland Resort has announced it will start welcoming out of state guests beginning Jun. 15.

The happy announcement comes after a year-long closure, followed by a quiet reopening that only allows for 25% capacity, and California-only residents. As a whole, the state of California will largely move to a full re-opening on Jun. 15, which makes way for the tourist economy to open fully for the summer season.

photo: Joshua Sudock/Disneyland Resort

Guests can already head to Disneyland.com to start making reservations for anytime after Jun. 15. Additionally, you will now see options to purchase tickets as far out as 120 days, as opposed to the previous 60 day time period.

There is still much to be learned in the coming days about whether or not the parks will open beyond the 25% capacity, but COVID protocols like mask wearing will likely remain in effect. One thing is certain: this is some magical news!

––Karly Wood

RELATED STORIES

Make Vacation Magic Happen Thanks to Disneyland Hotel’s Reopening

You Can Take a Selfie with Mickey Mouse Thanks to These New Snapchat Lenses

Eek! Walt Disney World Announces All-New BOO BASH for Halloween

Royally good news today: Queen Elizabeth’s granddaughter is pregnant! Princess Beatrice and husband Edoardo Mapelli Mozzi will welcome their first child together, after tying the knot ten months ago.

Buckingham Palace’s statement reads: “Her Royal Highness Princess Beatrice and Mr Edoardo Mapelli Mozzi are very pleased to announce that they are expecting a baby in autumn of this year. The Queen has been informed and both families are delighted with the news.”

This will be the Queen’s 12th great-grandchild—Beatrice’s sister, Princess Eugenie, had her own first child in February. Princess Beatrice is already a step-mom to Christopher Woolf (Wolfie), her husband’s son from his first marriage. She’s the first grandchild of the monarch to have a step-child and no doubt it prepared her well for a new addition!

The new parent’s families had been friends for many years, before the couple began a relationship and announced their engagement in 2019. Their low-key wedding ceremony in 2020 included a very small group of loved ones, with Wolfie serving as the pageboy. Congratulations to the Royal Family!

—Sarah Shebek

Featured image courtesy of BAKOUNINE / Shutterstock.com

 

RELATED STORIES:

Princess Eugenie Welcomes Baby & Shares First Photo

Last year, ’90s kids everywhere went into a frenzy with the news of a Dunkaroos comeback.

The only thing that could make that comeback any sweeter? Chocolate Dunkaroos! This summer, you can snag your own epic duo of vanilla cookies and chocolate frosting. The Dunkaroos official Instagram account dropped the good news on April 26.

Dunkaroos were first introduced in 1992 and then discontinued in the US in 2012. The delicious dipping treat are available in grocery stores and major retailers now! Packs retail for $1.79.

Pair a pack with a Surge and a few episodes of Full House for a day from your childhood dreams.

—Sarah Shebek

Featured photo courtesy of General Mills

 

RELATED STORIES:

Dunkaroos Are Making a Comeback & ’90s Kids Are Thrilled!

’90s TV Shows & Movies to Watch with the Kids

Food ’90s Kids Grew Up On

 

When my four-year-old granddaughter, Alma, heard her mom using the word, environment, she quickly asked her where she had heard that word.

Surprised, my daughter answered her with a question, “where had she heard that word?”

Alma explained that she had learned about the environment at her school and that she and her “Green Room” classmates were going to “Actually save the environment!”

My daughter replied that that was great news, then asked how they were going to do that. Alma described that they were going to recycle things and reuse things —so there isn’t a lot of trash on the planet. She elaborated, “The earth is our home, and if we don’t take care of it, we can’t just move to another planet, like Mars or Saturn.”

As part of her class’s efforts, they have been busy making play-dough this week, for a sale to friends and family—with the proceeds going to adopt a polar bear. As Alma proudly proclaims, “We’re going to save the polar bears too!”

Introducing the observance of Earth Day to young children is important for many reasons. First and foremost, it is essential to note that the next generation will face daunting challenges related to climate change and environmental issues. Laying a foundation that provides the notion of stewardship will be the first step in ensuring their critically needed commitment as they become adults.

For real change to occur in our efforts to save the earth, governments must recognize and respond to the effects of climate change with meaningful policies. Citizens must demand and support policies that are “earth-friendly,” then work and sacrifice to implement them.

While an effort to adopt one polar bear may seem insignificant, it is one of the many ways that the seeds of taking care of our home—the earth—are planted. Discussions such as: trying not to use too much water or electricity, caring for and planting trees and gardens are examples of simple ideas that can be introduced to young children.

Just as Alma and her classmates enthusiastically embraced this spring observance, children and adults around the world are embracing the urgent need to care for our planet.

By celebrating Earth Day with our families, we teach children responsibility and problem-solving; our community efforts reinforce the concepts of cooperation and collaboration, which in turn yields community connection.

 

This post originally appeared on www.littlefolksbigquestions.com

I am a parent and grandparent with over four decades of experience in early childhood education. I share my passion, wisdom and experience, with parents and the people who care for and about children at Little Folks Big Questions, where we're out to answer the questions parents face in today's world.

It’s nearly time to close the book on this non-conventional school year. You could say we’ve had a book thrown at us, as we’ve learned that teaching our kids is no easy task. Here are some printables to send some much-deserved gratitude to our teachers! Feel free to fill out an award or two for yourself–you’ve earned it!

PS: Another great way to say thank you to your favorite teacher: The gratitude-packed book Dear TeacherThis so-sweet book thanks all the people that empower and inspire little ones to be themselves and overcome all of life’s obstacles—making it the perfect gift for the last day of school! Learn more.

And the Award Goes to…

Who wouldn’t love having the title “World’s Best Teacher” bestowed upon them? (Parents, good news–you’re in the running this year, too!)

Click here to get this Certificate of Appreciation printable.

Dear Teacher

Let your little one’s creativity soar with this completely customizable printable.

Click here to get this Dear Teacher printable.

 

Filled to the Brim (with appreciation)

This cute fill-in-the-blank thank you note will pop with your child’s personal touch.

Click here to get this Thank You Note printable.

Many Ways to Say Thanks

Thanking them in a multitude of languages makes this thanks extra-special.

Clic here to get this Thank You Printable.

Cute Fruit

A “berry” adorable way to say thanks!

Click here to get this Berry Amazing printable.

It’s Raining Tacos!

Um…we wish because tacos make everyone smile, as will this silly and sweet thank you!

Click here to get this Taco Thank You printable.

What’s for lunch? Staying at home, confined, is a challenge for every family’s daily routine, starting with mealtime. The good news is that the Teuko community is your ally to stay inspired and motivated when it comes to feeding your tribe. As you are juggling your new reality, we’re happy to remind and share with you 3 simple tricks that can save you time and your sanity!

1. Get Inspired & See What Others Do Daily on Teuko
Teuko is the one place where you can find inspiration by browsing ideas from other parents, but not only. Don’t forget to check the School Menus category: you will find there simple and healthy kids’ lunch menus designed and validated by professionals for schools in Paris, San Francisco, or Tokyo!

Browse with your kids, choose together what inspires you the most, or search for ideas by an ingredient you like, and hopefully, you’ll keep on being inspired for a happy and healthy lunchtime.

2. Build Your Pantry “Survival Kit”
If you’re lucky enough to get some food items from your supermarket, you may be interested to know what simple food can make the difference in your pantry and your freezer. From cans, sauces, and frozen foods… these staples are indispensable in the pantry to prevent these days when “there is nothing left at home.”

3. Make the Most of Meal Kits
When the food supply is short, or your motivation low, meal kits stay a reliable resource to consider. The good news is that companies are developing new delivery services with the kids’ specific needs in mind. If they are convenient, we also like the fact that these kits can make it easier and more fun to get your kids to discover and try new ingredients and new recipes from home.

We hope that these few tips are useful for you. If so, please share them with members of your families or friends as they are probably facing the same challenges.

 

This post originally appeared on Teuko Blog.

Teuko is the first platform that empowers families to simplify lunch packing. Using Teuko, they can find and share kid-approved lunchbox ideas, recipes, and tips, all in one place. Teuko is transforming the lunch packing experience by boosting inspiration and motivation week after week. 

New research from the Oregon State University revealed that dogs may synchronize their behavior with the children they live with. The study, which was published in the journal Animal Cognition, sheds light on how a canine companion may bond with their human family.

Researchers looked at interactions between 30 children from the ages of eight and 17 and their family dogs. The researchers instructed each child how to walk their dog through an empty room with color-coded tape lines on the floor.

photo: Helena Lopes via Pexels

Each child-dog pair’s walk was videotaped and analyzed for the degree of active synchrony (the amount of time each pair moved or was stationary together), proximity, and orientation/same direction of movement. The researchers found a higher level of active synchrony than they had expected—but less than what is typically found in dog-adult interactions.

Even though this research shows dogs don’t synchronize their behavior to match children to the same extent they do with their adult pet parents, the study’s results were still significant. Oregon State animal behaviorist Monique Udell, the lead author of the study said, “The great news is that this study suggests dogs are paying a lot of attention to the kids that they live with.”

Udell continued, “They are responsive to them and, in many cases, behaving in synchrony with them, indicators of positive affiliation and a foundation for building strong bonds.” The researcher added, “Sometimes we don’t give children and dogs enough credit. Our research suggests that with some guidance we can provide important and positive learning experiences for our kids and our dogs starting at a much earlier age, something that can make a world of difference to the lives of both.”

—Erica Loop

 

RELATED STORIES

Babies Who Do This Grow Up to Be More Cooperative & Compassionate, Study Finds

Here’s Why Your Teen Needs to Turn Off Their Screen & Just Go to Sleep

This New Reading Assessment Tool Is a Game-Changer

It’s challenging enough to get the meals you loved before the pandemic. And, if your family, or members of your family are vegetarian or vegan, it may seem next to impossible. The good news is that several local restaurants are offering both vegetarian and vegan dishes for delivery or pickup! Before you decide on your next dinner, read on to find out more.

photo: via pexels

Tiny Moreso

Desperate times call for desperate measures. Tiny Moreso stepped their efforts up and started offering meals for pickup and delivery. They have an amazing menue which features smoothie kids, vegan cheesecake, vegan bowls and so much more. Check out the website to find out the rules and delivery days and times.

4520 NE 42nd Avesweet little spot.
Online: tinymoresopdx.com

photo: Carly S. via Yelps

Happy Day Juice Co.

This lovely little spot is offering free juice delivery to all of Portland. As if we needed another reason to love them! Order up their cold-pressed juices, vegan cheeses, gluten-free granola, and nut milks to keep your family nourished and healthy through these trying times! Even the non-vegans in the family will love them.

4539 NE Fremont St
Online: happydayjuiceco.com/

Doe Donuts

If you love supporting woman-owned, Portland-based businesses, then you’ll want to get your breakfast from this awesome eatery. It specializes in artisan vegan donuts and ice creams, made from scratch with local, fresh and sometimes usual ingredients. We think you’ll love their strawberry rhubarb fritter, salted tahini donut and the pineapple pizza (it’s sweet and savory with fresh pineapple glaze, tomato chutney, Brazil nut parmesan, and red pepper flakes.). Or indulge in their salted vanilla bean ice cream.

4110 NE Sandy Blvd
Online: doedonuts.com/

photo: Ruby T. via Yelp

Whole Bowl

They say that eating one of their bowls is like eating a hug. We do not disagree. One of the most nourishing dishes in town, all bowls are nut, gluten, wheat, hydrogenated oil and guilt free and come with brown rice, black and red beans, avocado, cilantro, black olives, Tillamook cheddar, sour cream, salsa and Tali Sauce. Be careful, they are addictive! They come in Bambino or Big Bowl sizes and you can order them either fully loaded (vegetarian) or veganized! The NW 23rd, Hawthorne, North Portland, and Hollywood locations are open for takeout. And families can also order bowls for delivery through Caviar and bike couriers.

Online: thewholebowl.com/portland

Ditto!

Who doesn’t love a tasty grilled cheese sandwich? This vegan grilled cheese food cart located in the parking lot of Jet Black Coffee Company, is accepting online and call-in orders curbside pickup. We suggest The Teddy with it’s three cheeses all melted on toast. If you want more, try The Jon with basil ricotta, smoked provolone, grilled mushrooms and potato chips!

Online: dittovegan.com

Secret Pizza Society

This local favorite is open for orders with limited hours: 1 to 9 p.m. You can choose from a variety of pies with fun names like the Chalupa Batman, El’ Guapo, and Brother Wilton. There is also a variety of salads to choose from to accompany your slice. Good news, they have options just for kids too!

7201 NE Glisan St
Online: thegsmp.com/

–Annette Benedetti

RELATED STORIES

7 Local Restaurants Offering Takeout & Delivery Right Now

Buy Local: Curbside Pick-Up & Delivery from These PDX Spots