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All I wanted was to walk on the treadmill for maybe…20 minutes. Is that too much to ask?

I had a great plan–I would hop on the treadmill in the basement while my son (age 2 at the time) played with the plethora of toys down there. Easy peasy.

Minute 5 rolled around and the whining began.

“Car on track…ahh.” My son couldn’t get the little Matchbox car onto the track the right way.

“I’ll help you in just a few minutes,” I said hoping he would calm down on his own. “Do it myself…urrgh, it won’t go,” my son continued. I could see the tension building but I decided the push on. really needed some exercise.

Then I heard it–a loud “clunk.” My toddler had thrown the car across the room and it had hit the wall. Crying and fussing ensued. Oops, I had missed the point of no return. We were in full-on tantrum mode.

“Remain calm,” I told myself. “He’s just frustrated.”

I try to calm him but to no avail. He pushed me away. He had to get it out. I told him to take some breaths but that just made him more upset. So I just stood by him and he eventually calmed down but it took a long time.

My “20 minutes on the treadmill” had turned into a half-hour fiasco.

This is Him

I look back at this incident now and I see–this is what it means to be a toddler. He was trying so hard to assert his independence and he is very independent by nature. “I do it myself” is a constant refrain, even now at almost-4 years old.

But…

This is Him Learning

Toddlers are often testing limits, but they do it because they are learning. They are learning new skills, new ideas and how they fit in their world.

Combine a strive for independence and limited self-regulation, you have a recipe for potential high-stress situations. As parents, it’s tough to keep a calm attitude.

Well, a recent piece of research should give you a little hope.

Researchers at the Oregon Social Learning Center recently published an article showing that parents who can keep their “cool” when their youngsters test their patience have a better chance of their kids not having behavior problems in the future.

The primary finding showed that children whose parents who have a tendency to over-react and/or are quick to get angry with them, are more likely to have more tantrums and negative behavior at age 2. Is important to note that most children increase in their tantrum-type behavior during this toddler period, but this study clearly showed that children whose parents over-reacted increased in this negative behavior more than average.

Being the Model I Want Him to See

The good news for parents is that if you can maintain your “cool” while still setting firm boundaries, you are helping your child learn emotion regulation by your example. When a child misbehaves it is tempting to react out of emotion and not think about the consequences. It is a struggle to keep your emotions contained, but if you can keep your composure and discipline the child with less intense negative emotion, the child will slowly learn how to regulate their own emotions as well. So take heart parents, we can survive those toddler years without losing our sanity.

Diffuse the Situation

Knowing my toddler was not intentionally trying to derail my workout was the first step in keeping a calm mindset. Most of the time, these little ones are not trying to “push your buttons” or make you upset on purpose.

Knowledge is power: if you understand what is typical for toddler behavior, it makes it easier to take it in stride (at least most of the time). If we know that they act irrationally and have little self-control, that helps us remain in control.

The “golden rule” still applies to grownups: it may sound simplistic but the old rule of “treat others how you would like to be treated” still applies to toddler-parent interactions (at least to some degree). We are modeling behavior for our kids with every action. If I yell at my toddler (which we all do from time to time), then we are modeling anger. However, if the other 90% of the time, we model compassion, patience, and self-regulation, they will eventually learn this.

Ultimately, we are teaching our kids how to treat us. It takes years modeling, growth, and maturity, but they will get the hang of it eventually.

In the meantime, hang on for a wild ride, and maybe get that walk on the treadmill while he’s napping.

Amy is a scholar turned stay-at-home mom of two young boys. When she's not stepping on Legos, she writes at The Thoughtful Parent. With this blog she brings child development research into the lives of parents in the trenches of child-rearing.

With the world in our pockets and Alexa tapping into our every mood, some speculate that George Orwell’s “Big Brother” is here. If he is, he seems to be focused on babysitting the kids. After all, youngsters live in a state of constant monitoring and connection. (And if I’m being radically honest, their parents do, too).

Apocalyptic musings aside, kids are definitely stressed by a flood of never-ending check-ins and an overwhelming feeling that somewhere, somehow, they’re missing out. Fear of missing out—FOMO, if you’re 2016 hip—is real, constant, and quantifiable.

study from Carleton and McGill universities indicated that young college students felt FOMO most acutely later at night and as the weekend approached. Not surprisingly, FOMO affected their choices, including forgoing sleep and studying lest they fall behind socially—never mind about those deadline-driven exams or labs. But we can’t blame their choices on youth: Nielsen finds that adults spend nearly half their days online, too.

Many parents wish they could put the genie back in the bottle. Yeah, not happening. Pew Research revealed that among 18- to 34-year-olds, 90% had smartphones. Besides, we all know that having instant access to information offers myriad positives: education, amusement, entertainment.

Years ago, if I had a question about a topic, I had to hit the books or find and contact an expert to help. Now, I have my choice of experts. I can watch a 30-minute YouTube video about pretty much whatever I want to know. For kids, this unprecedented access to information has changed their capabilities. Whether they want to figure out a cool way to give their room a face-lift for under $50 or find a little help with a sticky physics problem at 10:29 p.m., they can.

Therein lies in the conundrum facing all parents. Yes, kids feel anxiety and pressure at being privy to others’ highlight reels 24/7. Yes, they can receive addictive dopamine rushes every time their phones go off, per Harvard studies. Yes, their self-esteem can take a nasty hit due to peer comparison anxiety. But at the same time, being more informed or in contact with loving people can be a huge asset.

So what’s the answer for those of us trying to help young people navigate an incredibly high-tech world and all its stressors? Instead of forcing kids to go cold turkey or creating dictatorial rules, parents can help them by adopting a few measures:

1. Set specific, measurable parameters. We have the ability to choose our digital experience. Period. As parents, that goes for your children, too. From apps to websites, you can stay in control of your children’s viewing by limiting device time and setting parental controls like specific site blocking. Moms and dads of older teens, teach your children to take advantage of options such as muting offensive tweets or accounts. Talking openly as a family about how to make technology work for you, not own you, makes sense in our connected world.

2. Less hovering. More modeling positive behaviors. Eventually, kids will become adults. If they haven’t developed the ability to self-discipline by then, they’ll have trouble staying on task in college or the workplace. Establish household routines while your kids are still home (without becoming a helicopter). A good way for kids to learn moderation? Mimicry. If you don’t jump online at every opportunity, your kids will be less likely to do so. If you set nonnegotiable “no screen time” habits, your kids will develop the discipline to say “no” themselves. Bonus: The ability to disconnect without prompting is good for lowering everyone’s stress levels.

3. Game digital consumption. Kids are incentive-driven—use that to your advantage. Reduce the time suck of constant device use by turning it into a game. Try offering a reward to whichever child spends the least time on their devices every week. Let me be clear: The goal here shouldn’t be to get to zero use. The world’s gone digital, and some careers (and classes) do require a thorough understanding of tech. When the median pay for computer programmers is more than $84,000 annually, moms and dads need to balance their desire to chuck smartphones out the window with figuring out how to help kids make responsible choices.

4. Encourage anonymity. Being online is best done anonymously, particularly for kids. And with so many data scandals in the news—remember Cambridge Analytica?—more platforms valuing anonymity will no doubt crop up. Children should be taught to travel the internet as anonymous explorers, finding favorite subreddits and watching from the shadows. Not every conversation needs a comment. The rewards of lurking can be a balanced point of view and a discerning, independently thinking brain. Parents can help kids discover nonjudgmental communities that uplift them.

5. Support “head in the cloud” thinking. The cloud is a great place to do work, maintain notes, store photos, and place anything valuable. From Evernote to Google Docs, countless platforms enable the next generation to store their digital stuff. Kids deserve to know how beneficial and practical the cloud can be. Sit down with your children and share ways to make better use of cloud-based services and options wisely and securely.

At the end of the day, kids will still be kids. They’ll make dumb mistakes and play like there’s no tomorrow. The difference for Generation Z is that they have to be more responsible on the digital playground. Parents who steer their kids away from the biggest pitfalls brought on by digitization will usher in a new breed of digital natives who can actually put down the phone, forget about FOMO, and give Big Brother the boot.

Mike Monroe is a Christian, husband, dad, marketer, and wannabe athlete. Mike started working at Vector Marketing in 2000 as a student at Boston College. He wanted to stick out from the crowd and develop himself professionally. Nearly two decades later, that goal hasn’t changed. Learn more at TheVectorImpact.com.

Living in a society mostly geared towards extroverts can make it hard for introverted children to find their place. They don’t thrive on group activities and the hubbub that most after-school activities offer, so you’ll need to devote a bit of time to find an activity they will love and thoroughly enjoy.

Don’t make the mistake of believing your little introvert can just stay at home and enjoy their own company. Spending time outdoors and engaging in different sports has been proven to be beneficial for children’s’ development, so don’t rob your little one of opportunities.

Here are some of the best activities and sports your child can engage in as an introvert:

Swimming: Swimming is an excellent sport to pursue at any age— it helps promote cardiovascular health, increases stamina, and it’s good for improving strength. It also puts much less strain on joints and muscles than other sports, helping improve flexibility and posture. Swimming can also have a positive impact on your child’s emotional and mental health, so encouraging them to take up a swimming class can be a great choice.

As there is not too much interaction with other participants, and the swimmer can enjoy their own thoughts while in the water, this is an ideal activity for your shy youngsters. On the other hand, they will be exposed to the company of children their own age, so some interaction is inevitable. A great way to boost their self-esteem!

Hiking: Hiking can be an excellent way to spend more time together as a family. You can all venture out into nature together, and enjoy the fresh air and the challenge of a hike together.

While there are some things you need to know when going on a hike with children, the exercise itself is very straightforward: just keep putting one foot in front of the other, and you’ll get there. Hiking will benefit your mental and physical health, especially as spending time in nature is a fantastic way to de-stress and recharge your batteries. You can start including other families with children on your walks, which will encourage your introvert to make friends naturally.

Athletics: Any athletic discipline is a great choice for developing children, helping them work on their strength, stamina, speed, and enjoy all the benefits any sport can bring to the table. Choose single-player sports, so your child won’t be pushed to cooperate within a team and overcome their shyness in a forced way. They will have the time to socialize in a smaller and more focused group so that they can overcome barriers more naturally.

Before you choose a discipline, you can encourage your child to try several of them—after all, we can’t really spot a talented high-jumper until they tackle their first jump. This can be a fun way to let your child explore new things without having to deal with the awkwardness of their shyness.

Martial arts: Another wholesome mind-body activity that can teach your children a lot about life, any martial art is an excellent way to keep your child active. And it’s not just about learning the movements and learning how to control their bodies—there is a lot of knowledge, history, and philosophy behind each discipline your child can immerse themselves in.

As with athletics, you can try out several different courses and see which might fit your child best. Even though they might all seem similar, the differences between various martial arts are quite significant. Some will emphasize defense while others will focus on attack, so let your child get to know the sport before you sign them up.

An added benefit is that they will learn to defend themselves, which will inarguably contribute to boosting their self-esteem.

Biking or Boarding: Finally, your child might enjoy taking their bicycle or skateboard out for a spin. They can certainly do this alone, but you can also set up group rides or gently guide them in the direction of meeting other likeminded children. You can take them to skate parks or go on a ride together and meet other families.

Not only will you be providing them with a new means of transportation (thus giving them more freedom), but they can also learn a lot about safety and responsibility through these activities. Of course, make sure you teach them how to ride first and gradually help them fit into the larger world of traffic. And don’t get too fussed over the occasional scraped knee or arm—it’s all part of the process.

Encouraging your children to spend more time outdoors and move their bodies is getting increasingly important in this age of screens and digital everything. While our generation was once often left to our own devices with a ball or a jumping rope, our children are not as lucky. Introduce your child to a sport or activity that doesn’t force them to interact with others when they don’t feel like it, but that still allows for making plenty of friends, and watch as they take the next step on their path to adulthood.

Caitlin is a mom of one awesome little girl and a passionate blogger. When she is not trying to find the meaning of life and the Universe, Caitlin is writing about various topics. To see what Caitlin is up to next, check out her Twitter dashboard.

“Our greatness has always come from people who expect nothing and take nothing for granted—folks who work hard for what they have, then reach back and help others after them.” —Michelle Obama  

Raising a compassionate and helpful child is not so easy these days. The natural self-centeredness of a child’s early years combined with a culture that highlights individual achievement over collective progress means that we will have some extra work to do as parents.

As you would guess, a child’s ability to care about and help others needs to be nurtured in their early years. In fact, it is most sustainable when “helping” becomes part of family life.  

The wonderful thing about cultivating helpfulness is not only is it action-oriented, but it builds broader capabilities like compassion, kindness, and service to others. Children with a helping mindset become great friends, teammates, and co-workers. Families with helping habits strengthen the fabric that holds them together while infusing family life with new levels of meaning. The bottom line is that nothing connects us to each other like helping.

Unfortunately, these capabilities can get lost in our go-go, time-deficient worlds. Here are the five best strategies for developing helpfulness in your child and family life:   

1. Model It: Leverage the fact that our young kids want to be like us. If they see us helping a neighbor with their groceries, they will want to help too! When they see us volunteering time at their school or making time for those in need, they will naturally cultivate the same values. Smaller acts of helpfulness are a great way to start because they can be copied right away. When you share your home-grown tomatoes, let your child deliver them to your neighbor. The simple act will create powerful feelings that they will want to replicate over and over.

2. Talk About It: The dinner table is often a great place to get the discussion going. Share an inspiring story about how a friend routinely takes in stray animals and works to get them placed with great families. Talk about how your family can help out. Also, when kids hit around age four it is a great time to talk about the environment and how we can all help. Take the family recycling program to the next level by reducing waste and maybe starting a compost pile. The Lorax by Dr. Seuss is a fun read and has a friendly “go green” message for kids. 

3. Do It Together: An easy strategy is to include your little ones in things you are already doing. When you make a meal, give them a role. When you drop off clothes to charity, let them help too. Even in your daily regimen, try to find a task for them (time to bring your dirty clothes down!). The key is to slow down enough (and be patient enough) to make them a part of the things they see us doing. Be sure to thank them for helping out, but often the simple act of being included will provide its own reward.  

4. Let Them Do It: It is not surprising that young children often feel more like passengers than crew members in family life. For their early years, we have had to constantly do things for them, but we need to start including their little helping hands as they approach pre-school. Give them their own set of chores that they can feel responsible for. Make it a checklist on the refrigerator that becomes a visible reminder of much they are helping. Finally, balance the need to do’s (making their bed) with the want to do’s (feeding the family dog). 

5. Make It Rich in Rituals: Make helping feel like a rich family tradition with lots of meaningful rituals to look forward to. Here are some idea starters. Once a month help out at the local cat rescue and send pictures to friends encouraging adoption…add a visit to the ice cream after dropping off clothes at the donation center…when walking our dog, try to stop in at the local senior home and make some new friends…you get the idea. As you add and sustain these rituals, helping becomes more of who you are as a family, not just what you do.  

All five strategies are simple and can become easy-to-repeat habits if we can add a little patience and discipline to the process. We want to make helping a natural part of our lives—and make it fun too!  

It can be easy to get stuck in responding to our individual needs and lose our capacity to serve beyond ourselves. Paradoxically, when we take time to help, our own burdens shrink, and our hearts open in some powerful new ways!

Mike Morrison Ph.D.’s passion centers on developing leaders at all ages, from pre-schoolers to the corporate CEO leading a global enterprise. In today’s world, we all need to lead in some way and Mike has helped illuminate that path through three books, his most recent being Small Voice Says.

Cloth diapering is making a comeback with modern parents due to its many benefits to the environment, the budget, and baby’s comfort. There is a common misconception that cloth diapering requires a lot of work, but it doesn’t have to be that hard. 

If you are prepared – both with your supplies and knowledge of what to expect – just about every parent can succeed with cloth diapering.

Types of Cloth Diapers

In order to be prepared, you will need to know that there are actually several types of cloth diapers. While they all work in a similar manner, the type you choose can make a difference in the ease of diapering and the impact on your overall budget.

There are two main components to a cloth diaper: the diaper itself and the insert. The insert is the absorbent part, making it necessary for keeping the outer diaper as clean as possible as well as your baby’s clothes.

Some diaper types – like flats that you have to fold and fasten yourself – aren’t as popular today as they were many years ago. Most parents today opt for something more modern, like the pocket diaper or sleeve diaper (both work the same way), which fits like a disposable with a small pocket to slip the absorbent insert into.

All-in-one diapers are the premium choice for parents who want a quick and easy diaper change. They just have one part with no insert to deal with. The biggest downside to these, however, is the fact that they take so long to dry since the absorbent part is very thick.

You may choose to take a step down and go with a two-in-one diaper. They are easier than other diapers with inserts that need to be folded since the insert is simply a piece that snaps into the diaper.

The Good

Cloth diapering can be a solution for common issues that affect you and your baby personally as well as issues that have a greater impact on the environment.

First, cloth diapering is eco-friendly. Yes, it may take a bit more water to wash them, but the big difference is found in the landfills. Though disposable diapers do break down with oxygen and sunlight, they don’t decompose very efficiently in a landfill. Using cloth diapers keeps our landfills cleaner.

Not only are cloth diapers easier on the landfills but they are also easier on the wallet. It may be a bit difficult to swallow the initial cost of supplies, but if you look at what it would cost to keep your child in disposable versus cloth diapers until they are ready to potty train, you would be looking at saving at least $1,000 (over a period of 2.5 years).

Finally, cloth diapering can be a solution for babies who may have sensitive skin or allergies. Disposable diapers can be scratchy and made with materials that can irritate the skin and make your baby fussy; cloth diapers are much softer. You can also wash cloth diapers with the same gentle detergents you use for your baby’s cloths to help eliminate irritants.

The Bad and The Ugly…And How to Make it Pretty

While all these things are well and good, there are still some inconveniences that come with cloth diapering. But if you know how to handle them or the tricks to make them easier, these inconveniences won’t bother you as much.

It is true that cloth diapers are a bit messier than disposable ones. They aren’t as absorbent (thanks to the absence of synthetic gels and substances that absorb liquid in disposables – a positive!) which means you may have a few more messes to clean up.

Diaper changes aren’t as easy either since you will have to scrape poop into the toilet and rinse diapers before you can put them in the laundry – not to mention how often you will have to do laundry in order to keep up with your diapering needs.

So, how do we make these things better?

First, it doesn’t have to be all or nothing. You can ease your way into cloth diapering by just using disposables sometimes. You can also use a hybrid diaper which combines the best of both worlds – a washable cover with a flushable insert.

Flushable liners can also take the work out of scraping poop into the toilet. All you have to do is wrap up the dirty stuff and throw it in the toilet with the liner. Unless there’s a blowout, there’s no mess on the actual diaper to clean.

Is Cloth Diapering RIght for You?

The decision to cloth diaper is one only you can make. Every family is different. 

There are many that still prefer the convenience of a disposable diaper. There’s no denying that they are easier to travel with and take a lot of the mess out of diaper changing. And there is nothing wrong with parents who make this decision; it is what works best for them.

Cloth diapering does take a little more commitment and discipline. But if you choose the right diaper for your lifest‌yle and have a good stock of them, cloth diapering can be just as easy as disposables.

It’s well known that nearly half of all marriages in the country end in divorce. The rate is even higher for subsequent marriages. What many people are not as focused on are the children involved and how to best go about co-parenting in a way that will help them grow into well adjusted adults. July is National Child-Centered Divorce Month, making it an ideal time to place the focus of divorce on the children, and what can be done to help ensure they come out of the situation in healthy manner.

“Divorce may seem like it’s something between the adults, but it is really something impacts the whole family,” explains Reena B. Patel, a parenting expert, licensed educational psychologist, and author, who offer virtual workshops. “Children need parents who will commit to working together for the health and development of their child.”

In a study published in the journal called The Linacre Quarterly, researchers shared their findings of reviewing three decades worth of research regarding the impact of divorce on the health of children. Their research found that divorce has been shown to diminish a child’s future competence in all areas of life, including family relationships, education, emotional well-being, and future earning power. Parents can help to counter the negative impact that divorce has on the children by focusing on effective co-parenting that will help ensure their success throughout life.

Children who see their parents continuing to work together are more likely to learn how to effectively and peacefully solve problems themselves. They will also have a healthy example to follow. It’s important for parents to remember that their feelings about their ex does not, and should not, dictate their behavior. It’s better to focus on being a positive example, putting your child’s well being in the spotlight.

Patel offers some tips that will help with ensuring co-parenting success:

  • Commit to making co-parenting an open dialogue with your ex. Arrange to do this through email, texting, voicemail, letters, or face-to-face conversations. In the beginning, it may be hard to have a civil dialogue with your ex. There are even websites where you can upload schedules, share information and communicate so you and your ex don’t have to directly touch base. 

 

  • The key is consistency. Rules don’t have to be exactly the same between the two households, but you and your ex should establish generally consistent guidelines. They should be mutually agreed upon for both households. For example, meal time, bed time, and completing homework need to consistent. This helps create a sense of belonging and creates a sense of security and predictability for children. Discuss and come to an agreement about each of these issues.

 

  • Don’t give in to guilt and try and outdo your ex by gifting you child with things, instead agree on discipline. This includes things like behavioral guidelines, rewards, and consequences, so there is consistency in their lives, regardless of which parent they’re with at any given time. Research shows that children in homes with a unified parenting approach have greater well-being.

 

  • Keep in mind that children will frequently test boundaries and rules, especially if there’s a chance to get something they may not ordinarily be able to obtain. This is why a united front in co-parenting is recommended. 

 

  • Be flexible and update often. If there are changes at home, in your life, it is important that your child is never the primary source of information.

 

  • Speak in positive language about your ex. Remember, often times, the marriage is what was the issue, not the parenting st‌yle. Each of you has valuable strengths as a parent. Remember to recognize the different traits you and your ex have – and reinforce this awareness with your children.

 

  • Children exposed to conflict between co-parents are more likely to develop issues such as depression, anxiety, or ADHD. Keeping this in mind, strive to keep conflict around them to a minimal or none at all.

 

  • Keep the conversations child-focused. This will leave out problems that you and your ex have with each other. The focus now needs to be on the children.

“Effective and healthy co-parenting may be difficult at first and it make time some time to work everything out,” added Patel. “But getting this part right in the long run is going to have a huge positive impact on your children, so it’s worth it. Also, don’t be afraid to reach out for professional help to put a plan together or determine how to best put co-parenting into action.”

 

Reena B. Patel (LEP, BCBA) is a renowned parenting expert, guidance counselor, licensed educational psychologist and board-certified behavior analyst. For more than 20 years, Patel has had the privilege of working with families and children supporting all aspects of education and positive wellness.

Photo: Photo by Juliane Liebermann on Unsplash

Last year I wrote an article, Start with Who, that challenged the concepts presented in the best selling book of author, thinker, and famous Ted Talker, Simon Sinek. I wish I could say that the world took notice, Sinek reached out to me to concede that his mounds of research were incorrect, and that I’ve since gone on to become a famous author, thinker, and Ted Talker. Sadly, that was not the outcome. I have published a book. But nobody is paying me to think, or talk on stage. Yet. 

But that’s okay. 

I won’t rehash the entire argument, you can check out the article if you are interested in some more depth. Essentially, Sinek argues that a powerful why is the fuel that drives us, personally and professionally. John Gordon, another famous author, leader, and speaker, says, 

“We don’t get burned out because of what you do, we get burned out because we forget why we do it.” 

My argument was not and is not that why is bad, unimportant, or undeserving of our consideration. The focus, rather, is our who is a more powerful and important indicator of our success, ability to lead, and personal and professional happiness. Our who should be the foundational consideration for us to build upon, rather than our why. 

There has been a lot of discussion about how “kids these days” need to know why more than previous generations. Coaches, teachers, and employers, some in frustration and some with a statement of fact, have noted the difference in today’s players, students, and employees, and those of past generations. Some sort of explanation of why is expected and in extreme cases, demanded. They want to know why. To be fair, I want to know why too, so I don’t know if this is really a generational issue or an “older people trying to place labels on younger people because they are different” issue. It doesn’t really matter I suppose. Many people want to know why. 

Children, especially, want to know why. You can get yourself in a predicament quickly in trying to explain why to children. Recently, my wife fell down the slippery slope of why, which led to her telling our children that babies come out when the doctors cut open the mother’s stomach and then just take them out. Then they wanted to know why they did that, and asked if it left a scar, and asked her to show them her scar. I don’t really know if that visual is much better than a gentle explanation of the truth, but that’s where we are right now as a family, and it feels like it might be too late to right the ship. 

Why is relevant, and important, for sure, particularly when it comes to our conversations with our children. But let’s examine how why and who can work together to help us build strong, independent, and caring children. 

Great Explanations

Martin Hoffman, a developmental psychologist, found that “from ages two to ten, children are urged by their parents to change their behavior once every six to nine minutes. This translates roughly into 50 discipline encounters a day or over 15,000 a year.” 

In his book, Originals, Adam Grant referenced a study conducted by Pearl Oliner that examined a group of non-Jews during the Holocaust. The study compared two groups of non-Jews from the same area. One group risked their lives to help their Jewish neighbors and one group did not. There were many commonalities between the two groups, including geographic location, personal beliefs and values, and education. The primary difference, as found by the research, was how they were disciplined by their parents growing up. 

The group that elected to help had, as children, received their discipline from their parents, for both bad and good behavior, with an explanation attached. As quoted from Grant’s book: 

“It is in their reliance on reasoning, explanations, suggestions of ways to remedy the harm done, persuasion, and advice that the parents of rescuers differed most…Reasoning communicates a message of respect…It implies that had children but known better, or understood more, they would not have acted in an inappropriate way. It is a mark of esteem for the listener; an indication of faith in his or her ability to comprehend, develop, and improve.”

Man, this struck a chord with me when I read it because this is what I want to communicate with my children. Admittedly, I am often tired, frustrated, or lazy to the point of offering something that amounts to because I said so or offering no explanation other than to just stop. Other studies have found that children who are raised with fewer rules, and instead, receive discipline and instruction centered around lessons based on values and morals, grow to be more creative than those who are raised in homes with strict and/or specific rules. Regardless of how you feel about order or rules, there is one thing that is evident:

One of the best things we can do with our children is to offer quality explanations, that help them to understand why they are in trouble, why they can’t, why they must stop, or why you are proud of their actions or decisions. 

One of the most significant long-term benefits of this for our children (and for us as parents), is that it helps our children develop a moral compass of their own. Children have the opportunity to take ownership over their own values, and then create their own compass (with parental guidance), they are able to make challenging decisions based on what guides them internally, rather than all of the external noise generated by the weight of outside expectations.

It’s not the rules that are important, it’s the why. 

Great Expectations

I think it is a fair assumption if you are reading this, and you have children, you want them to grow into something special. Great expectations are probably not entirely accurate, regarding how I feel about my children, though it may be for you. I think “great hope” would probably best describe how I think about the future of my kids. I have great hope that they will grow into something special, learn to lead and love well, and make a great impact on the world around them. This is where who comes in. This, I believe, is the most important thing we can give to and do for our children, to help them create an honest and powerful understanding of who they are and what they are capable of. 

The researchers from the Holocaust study found that not only did the parents of the responders offer an explanation surrounding their correction and discipline, but they also tied it into how it affected others. These children were encouraged to think about the impact that their decisions and actions had on those around them. Because of the two, the children were guided down a path of both understanding the consequences of their own actions and empathy in knowing how those actions might also impact others. Eventually, we can build up to a scenario that allows our children to see their decisions through a lens of great perspective, that combines both the why and the who lessons they have learned, and allows them to ask the powerful question, 

What should a person like me do in a situation like this? 

I think this is brilliant in both form and function. The question is not, “What should I do?” This can be difficult to answer, and there may very well be no right answer. But, “What should a person like me (someone who has developed their moral compass, who has been taught that actions have consequences, and who understands that our behavior can and does impact those around us) do in a situation like this?” takes away much of that stress. It essentially allows our children, when they are mature enough to do so, to say, “I know that I am (smart, caring, considerate, respectful, kind, intelligent, courageous, loving, patient,…), so what would someone like that, like me, do in a situation like this?”

This is my great hope, that my children will develop into the type of people who are willing and able to ask this question and answer it with courage and conviction. And then, use their answers and the values behind them to take action. 

But how do we get there? 

I wish I could give you a step by step plan. You know, 

How to Change Your Child in 3 Easy Steps…or…How to 10X Your Parenting

But I think those are a sham, and I don’t do sham. I may get some things wrong, but I don’t mess around with sham. 

Here’s something to consider.

1. Make an effort to explain the why to your children from a young age. 

Try to get away from the tired, frustrated, or lazy responses that often plague us as parents. Take a few extra moments to attach a why to your “Stop”, “Quiet”, or “No”. 

“John, you can’t run out in the road without looking. There are many cars that go up and down this street, and it is difficult for them to see you because you are so small. I don’t want you to get hurt, so you need to stay out of the road.” 

The next time you have an opportunity to correct, or discipline, see if you can attach an explanation, where appropriate. 

2. Work on building in an understanding of how your child’s actions might affect those around them. Bit by bit, our children need to learn that their life is not a movie in which they are the main character and everyone around them is part of the supporting cast. 

“When you run up and down the stairs with your friends during your brother’s nap time, you might wake him up. He needs to get his full nap so he gets plenty of rest and is in a good mood when he wakes up. When you are loud, it makes it hard for him to get the rest that he needs.” 

3. Allow them to begin to develop a set of values and a moral compass that they can claim as their own, as they grow and mature. More rules may feel safer for you, but once they are outside of our direct care, we need our children to be able to make decisions on their own, outside of strict adherence to a set of rules. At some point, the rules will be gone, and they will need to make decisions based on who they are, what they believe, and what they want their life to become. Give them some space to continue to figure that out, while they continue to develop both knowledge and empathy. 

4) Speak truth and hope into the lives of your children. I really love this one, and I don’t know that this should really be number four, as much as it should permeate all of our conversations with our kids. This helps lead our children into understanding who they are, and also, in helping them have some type of framework for the question, “What should a person like me do in a situation like this?”

In another study, conducted by psychologist Joan Grusec, behavior praise was compared with character praise. So some children were told things like, “It was nice of you to share your chips with your friend” while other children received the praise that highlighted their character, or WHO they were (or who they were becoming). “You must be the kind of person who cares about the needs of others. I can see that you are a very kind and giving person.” 

The children who received character praise began to live into that specific praise. Of the children who were praised for being helpful 45 percent were more helpful two weeks later. Just 10 percent of the children who were praised for their helpful behavior, were shown to be helpful two weeks later. 

So rather than treating our praise as if it was one, isolated act, “That was a kind thing to do”, we can focus on speaking to our children as if they were a kind child. Maybe they aren’t, just yet, all the way there. But in that moment, they were. And we have great hope that they will be in the future. 

Truth. And hope. 

We need to begin to have great explanations. Certainly, our children can’t always get a why, in every situation, but I think we can do a better job of giving them a few more, to help them understand things, and to begin to develop their own sense of reasoning in this world, both for themselves and for the people around them. One day our children will be off on their own, making their own decisions, based on their own moral compass, carrying their own great expectations into the wide, wide, world.

And we’ll be glad we took the time to offer these great explanations. 

I’m pulling for you. 

 

This post originally appeared on www.bryanhendley.com.

Being a parent is hard. Working a full-time job is hard. Starting an online business….also hard. Now add all three together……majorly hard!

But…..you can do it!

I want to share my story. A little bit about me: I’m a young momma to three teenagers. I was pregnant with my first son at 17 years old and managed to do what it took to graduate from high school. Life has never been easy. There is always an obstacle to overcome. I’m sure you know what I mean. This is what makes us tough and defines who we are as people. This is how we can juggle everyday stress and still manage to wake up the next day and do it all over again.

If you are anything like me, you want the best for your kids. You want your children to have more than you ever had in your childhood. This is one HUGE reason I decided to start my online business. I am now a blogger and freelance writer. I’m working my butt off so I can quit my full-time job and work tart-time online. I’m going to share with you, how to FIND TIME to start up an online business so that you can QUIT your full-time job (or bring in extra income as a stay-at-home parent)

FIND YOUR REASON

You may be thinking, “why is that important?” Well, you see, finding your reason “why” keeps your focus, motivated, and has a purpose.

These things are so important because when you are missing your “reason why” you are doing all this, outside factors and hard times will come, without a reason the chances of you giving up are very high.

For me, my top reason why is to quit my full-time job and be home when my kids get home from school. It’s also to show my own kids what is possible and that there are other choices besides going to college and working a corporate job if they choose so.

  • Freedom
  • Make the world a better place
  • To travel full-time
  • To educate others
  • Tell your story
  • Be home with your family
  • Quit your job
  • Make money
  • Help others

The list goes on! Everyone is different and your reason why may not even fall under any on these, but you get the point.

First, find your reason so when times get tough, you know why you are doing this and why you must continue and NEVER GIVE UP!

Time Management

Mamma and dadda, this is huge for us!

When the heck do you find time to sit down, write, research and all that other business stuff when you are either stuck at your job, running the kids to football practice and then you have the house to clean, cook dinner then by that time your exhausted and It’s about bedtime.

Yeah, I know how that is. This is where Time Management will need to come into play. The good news is, you can still work a full-time job, juggle a few kiddos, workout, walk the dog, clean your house, cook dinner and still have time for your home business!

I know this because I’m doing it myself!

The key is to manage the time you do have very efficient and prioritize your day’s event. There will be some give and loss so it’s important to remember the reason you are doing this.

Take-a-look at these strategies for managing your time:

#1 Write out your day

Make a list and jot down everything you want to get done. After you have made your list, go through it and organize your list from highest priority to lowest.

Check out these 9 Tips For The Busy Entrepreneur 

#2 Set specific goals

Use the SMART goal strategy.

#3 Set time blocks

This is where you will turn off all distractions and work the whole entire time block!

In my blog post, I talk about using CRUSH HOUR. This is where you work for a solid hour without any distractions and utilizing your best time of day to do it. It’s amazing how much work you get done this way!

#4 Use a work-flow calendar

My favorite is Trello! A free workflow calendar where you add drag and drop cards to add lists and categories.

#5 Stop wasting time

Do you find yourself streaming through Facebook, Youtube, etc. Or watching a few too many Netflix shows? Be sure to use your time wisely and not let these things take over.

#6 Learn to say No

You can’t please everyone all the time.

#7 Stop multitasking

Whatever you are doing, pour yourself into it.

I found it very helpful to stick to one main goal at a time.

I was never really big on watching TV or movies, but if I’m just sitting on the couch drinking coffee or just relaxing then I make sure I have my laptop right there.

Blogging is also something I absolutely love doing! So, even tho there is a loss in other things, there’s also a huge gain and I feel so accomplished the way my time is spent.

If I had to choose one thing from the list above, I would defiantly choose to Write Out Your Day, this is basically most of the list combined into one!

By writing out your day, you are eliminating distractions, not multi-tasking, deciding when you will be on social media, watching movies etc…

It’s important to make quality time with your kids and family. With my kids, if the weather is ok’ish, we will go for a hike or even just a walk. I like to schedule a time for us to do board games, my favorite!

I also know when the best time is to stay focused and use the most of it! For me, it’s waking up at 6:30 am starting the coffee and taking the dogs out, then I work on my blog stuff for about an hour before I go to work.

Find what works best for you. Comment on this post what you can do to manage your time wisely.

Getting Organized

One thing you will learn quickly when you have your own business is, you must get organized, and the earlier the better!

It’s amazing how much being organized saves you time.

I started organizing everything in my business early on, and I’m thankful I did because, without organization in your business, you are essentially just wasting time trying to figure out where stuff is located (both on your laptop and papers!)

When you are a mamma and working full-time like myself, you need everything to be as simple and stress-free as possible.

Here are some of my super doper helpful organizing tips!

Straighten up your home office

Do this with files, folders, and labeling everything. I have two big binders that I keep for my small business.

One is for all the notes I take and the other one is personal to my business. I keep all my password hints, emails, affiliates, accounts info all in there. You could also do this in an excel file too.

SELF-DISCIPLINE

Let’s just save the best for last! Self-discipline is a valuable skill we need to practice in order to become consistent and successful.

The secret to self-discipline is mastering your mind.  Okay, when you think of self-discipline, professional athletes may come to mind.

Why is self-discipline so important?

  • Keeps us motivated
  • Clear-headed
  • Focused on our objective

Self-discipline is about changing our old habits and creating new habits that will benefit us.

Start with these 6 strategies to help yourself become more self-disciplined.

  1. List your weaknesses
  2. Start slow and work up
  3. Create healthy habits
  4. Use rewards for small goals
  5. Check your standards
  6. Avoid your weaknesses by eliminating the temptation
  7. Use moderation

Conclusion

I hope this post helped you realize that if you want to change your situation and work from home, you can do it!

Consider applying some of these tips and share with us some tips you find helpful!

 

Hi, I'm Nessa, mom to three teens, wifey, and dog mom! My passion is helping others start an online business with a blog. When I'm not working my ft job,  playing games with my kids or hiking with the fam, you will find me indulging in my freelance writing and blogging!

Raising kids and teaching them to control their anger—without losing your own temper—is major challenge of parenting. The Inuit parenting style has resulted in raising kids who are largely anger-free for generations. Read on for their secret.

In the 1960s, Harvard graduate student of anthropology Jean Briggs journeyed past the Arctic Circle to live on a tundra among the Inuit for 17 months. During her time with them she discovered many interesting behaviors that she later documented in two books, not the least of which was the fact that Inuits never got angry and or raised their voices at their kids, despite the typical toddler tantrums.

photo: Ana Tablas via Unsplash

Yelling is seen as demeaning to kids in the Inuit culture; it’s as if a parent is throwing a tantrum of their own. Instead the Inuit remain calm to model the behavior they want their kids to learn. As clinical psychologist and author Laura Markham explained to NPR, “When we yell at a child—or even threaten with something like ‘I’m starting to get angry,’ we’re training the child to yell. We’re training them to yell when they get upset and that yelling solves problems.”

So what’s the Inuit’s big secret? Play! Instead of scolding, timeouts or any type of discipline for difficult behavior the Inuits use a powerful parenting tool to teach their kids to control their anger as they grow older. By role playing scenarios with toys, Inuit parents teach their kids how to handle situations when their emotions are out of control.

Storytelling is another important tool the Inuit use. Oral stories passed down through generations help spread the importance of specific values learned behaviors, like safety near the ocean.

You don’t have to be an Inuit to employ these successful methods to help kids develop anger control. Markham suggests that when your child misbehaves wait for everyone to calm down then go over the situation. You can tell them a story about what happened or use dolls to act it out. Markham also advises to keep it fun, explaining that fantasy play offers plenty of opportunities to teach kids proper behavior.

“Play is their work,” Markham says. “That’s how they learn about the world and about their experiences.”

—Shahrzad Warkentin

 

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Photo: Melissa Heckscher

Dear Middle Child,

I’m sorry that your sister was crying while you were getting your award at the school assembly today. I feel bad that I had to turn my back on you so I could pick her up and tell her, “No, you cannot watch YouTube” while she whimpered, eager to get out of the quietness of the room.

I’m sorry about other things, too:

I’m sorry that your big brother seems to get all the discipline while your little sister claims the spotlight. You deserve the spotlight, too (and sometimes the discipline).

I’m sorry that it’s always noisy when you’re trying to do your homework—and that I’ve got a 20-minute time crunch to help you, after which your hard work will be interrupted by the boisterous presence of your siblings.

I’m sorry that the only “special time” we have together is when I’m driving you to and from your weekend activities. I want you to know that I LOVE those times, and I wish there were more of them.

I’m sorry that the dinner table is a nightly battleground for who can talk the loudest and act the craziest. (Sorry, also, that Daddy and I are always getting mad about that aforementioned craziness. We just want a quiet dinner!)

And I’m sorry about bedtime, when you’re the most open to conversation and when I wish I could talk with you longer, rub your back more, and wrap my arms around you for all the time it takes until you finally close your eyes and drift away.  I want to—and I try my best—but your brother and sister need me, too, and some nights I’m just so tired that I just want to drift away, too.

But, Middle Child, here’s what I am NOT sorry for:

I’m not sorry that you have a big brother who lets you bunk in his room when you’re scared at night and who reads his favorite books out loud to you until you decide they’re your favorite books, too.

I’m not sorry that you have a baby sister who adores you, who thinks you are her “prince” when you take her hands and dance around the living room to endless Alexa song requests. I’m not sorry when I see how sweet you are with her, how you encourage her, teach her, and play with her (even when all she wants to play is the make-believe fairy tale stuff that you don’t really like).

I’m not sorry that you have a playmate. A video game ally. A dance partner. A co-conspirator. Someone to catch your throw, to bounce with you on the trampoline, to jump up and down on the couch with you until we (once again) tell you to “Stop jumping on the couch!”

I’m not sorry when I see all three of you racing around the house, a wild herd of sweat and giggles that inevitably ends when one of you falls down and another runs to fetch an ice pack from the freezer.

And… I’m (sad, but) not sorry that… someday… when I’m no longer your everything.. you’ll have two people out there in the world rooting for you. Two people to fall back on when you’re lost or confused or heartbroken. Two people who know you better than anyone.

I’m not sorry you have these two special people to share your childhood with, these two special people who will love you in spite of all the bickering and battles and noise we face today.

I love you, Middle Child. And what I need you to remember is this: While I can’t always give you all of me—you always have all of my heart.

Love, Mommy

P.S.: To Little Sister and Big Brother: I love you with all of my heart, too! (Because mommy hearts do that.)

Melissa Heckscher is a writer and mother of three living in Los Angeles. She is a former staff writer for the Los Angeles Newspaper Group and the author of several books, including,The Pregnancy Test: 150 Important, Embarrassing, and Slightly Neurotic Questions (Quirk Books, 2011).