With all the media coverage around the spread of the Coronavirus, it’s very probable that your kids have seen the headlines or heard about the virus at school. Children may be worried about how the virus could affect not only them, but also their family and friends. To help minimize their fears, it is important that we not avoid the topic and provide them with facts and reassurance in a calm manner. 

Andrea Barbalich, parenting expert and newly appointed Editor in Chief of The Week Junior, has some advice for parents when talking with your kids about the Coronavirus. 

Keep your kids informed. Barbalich said, “It can be scary for children when they pick up pieces of information from various sources and do not have all the facts. Help them form a complete picture of what the coronavirus is by explaining it to them in a simple way and letting them ask as many questions as they like.”

Let them know what plans the government and health organizations have in place. Reassure your child that there is a team of experts focused on fighting the virus. Explaining treatments and quarantines will show them what is being done to help prevent the spread of the virus.

If your child is worried about contracting the virus, you can assure them that chances are very low and that it tends to impact older individuals and people with health complications and weaker immune systems. Researchers have also stated that children are particularly resilient at fighting off the virus.

Mother and child washing hands

Most importantly, teach your children the importance of good hygiene. Washing hands for 20 seconds with warm water and soap is the best way to minimize the spread of the virus. Children should also be taught to cough and sneeze into their elbow and avoid touching their faces.

Barbalich advises parents to be mindful of their own actions. She said, “Kids learn a great deal through osmosis and can read the sentiment in a room well. If you are discussing coronavirus within earshot of your child, remain calm and avoid evoking a sense of panic that they could pick up on.”

—Jennifer Swartvagher

Featured photo: Jennifer Murray from Pexels

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The good thing about helping your baby learn is that they’re pretty much learning all the time in this stage of life. New experiences are happening every day, and every unique experience supports learning. To foster your baby’s skills, here are nine simple things you can do (if you aren’t already!) to support your baby in their learning process. 

1. Introduce New Foods: Once your baby is a few months old, it’s time to start introducing solid foods. From the beginning, vary the types of foods you give your baby—it’s good for their health and will help them learn about different textures and tastes. 

Some tips for successfully introducing new food include checking for cues that your baby is ready—such as reaching for your food. And don’t worry if they reject a new food—it’s all part of the process. 

2. Talk Often: Talking to your baby helps them in many ways. By listening to your voice, they’ll slowly begin to understand words and respond in their own way, eventually leading to them speak and communicate in the same way you do. There are lots of ideas to help you talk to your baby. Talk to them about everything—even reading a book or singing a song will help their brain develop. 

Remember to include them in the conversation, even if you’re unsure of what they’re communicating, by listening and responding to their sounds. It may seem silly, but infant-directed talk (more commonly known as baby talk) has been found to help children’s language development.

3. Use Hand Motions: Using your hands to describe concepts helps your baby start to understand what those words mean. Songs like “itsy-bitsy spider” and “pat-a-cake” are fun not only because they make rhyming sounds, but they also provide physical explanations about language. 

Beyond such games, gesturing when you want your baby to do something, or when you’re explaining something, is also a great way to help babies learn to communicate. And remember that babies can use gesturing before they can use words, so making good use of physical language will also help you understand your baby better.

4. Be Silly: Play is one of the main ways babies and children learn. Though you might feel, well, silly, it’s important for you to be a goofball for your baby. Doing so provides entertainment and also a strong emotional connection. And you already know the delight of hearing your baby laugh in joy. 

Start with something simple like peek-a-boo. Dance around to some music with them. These things aren’t only fun, but help your baby develop important motor skills and understanding of how their bodies move through space. 

5. Demonstrate: When you’re trying to teach your baby to do something, do it yourself. Babies and young children are often drawn to imitate the adults in their lives, so take full advantage of this tendency. 

Do what you want them to learn. When they’re learning to eat, showing them how you use a spoon before encouraging them to do it themselves helps them understand. And a few months after that, they might start imitating your every move—whether you want them to or not.

6. Explore the World: Adults aren’t the only ones for whom the outdoors holds health benefits. The sun, wind, grass, trees, and insect life will all be fascinating to your baby, who’s experiencing new things all the time. New experiences hold great learning potential for babies, as long as you’re there with them to provide a sense of security and comfort. 

Studies have found that being outside helps babies and young children develop language skills, improve motor skills, and even develop stronger immune systems. And don’t forget the time outside is good for you too. 

7. Provide Sensory Toys: Babies will turn just about anything they reach into a toy, but for your own sanity as well as their learning process, you can make plenty of sense-stimulating toys available. Toys with interesting and varied textures and colors are great for babies of any age. Instruments for babies are also good—just remember you’ll be listening to them, too! 

While less common, you can also find toys that offer specific smells or tastes, or make things yourself. For instance, a bowl of spaghetti and some food coloring can be endlessly fascinating to your baby. Or make a homemade scent bottle with fresh, whole spices and a plastic bottle with a pop-top lid.

8. Start Counting: Even when your baby is pre-verbal, they’re starting to build upon concepts that will be used later. Count the steps you take together to the car, the number of times you clap, or their fingers. Count their blocks, and when they’re a little more advanced, divide the blocks by type and count each group. This behavior will be beneficial when they’re old enough to start learning basic mathematical concepts. 

9. Touch Often: While it might seem less directly connected to cognitive development, touch actually supports the development of physical, language, and cognitive skills. Of course, you spend plenty of time holding your baby, but branch out from that into other forms of touch. Try stroking or gently massaging your baby’s back and legs when they’re upset. To help them wake up from a nap, touch their face and stomach. If you’re able, also consider using body carriers or wraps to take your baby out and about with you rather than a stroller.

Before you get caught up in trying to find the best learning toys out there, remember that straightforward behaviors from you and the creative use of simple objects can go a long way in helping your baby learn. The best way to support your baby’s development is to make these things part of everyday life.

Morgen is a writer from the beautiful mountains of Utah. She's constantly writing, but when she does have free time, you can find her baking yummy treats and preparing to be a mother.

Photo: iStock

Editor’s note: Any medical advice presented here is expressly the views of the writer and Red Tricycle cannot verify any claims made. Please consult with your healthcare provider about what works best for you.

At Ready, Set, Food!, we’re committed to all aspects of food allergy education, so families can make informed decisions about their children’s nutrition and give their babies the best defense against food allergies. 

So What Is A Food Allergy?

food allergy occurs when the body’s immune system mistakenly responds to certain foods that it thinks are harmful. Our immune systems defend and protect us from foreign invaders like certain viruses and bacteria.

Food allergies occur when the immune system over-defends and treats certain proteins in foods as foreign invaders. These proteins are called allergens and our immune systems make special allergy antibodies called IgE antibodies to these allergens to help fight them off. These antibodies can help our cells cause a reaction each time a person eats a food they are allergic to.

In babies, hives and vomiting are the most common symptoms of a food allergic reaction. These symptoms usually occur within seconds to minutes and almost always within 2 hours. In addition, one reaction can vary widely from the next in the same person. One cannot predict what type of reaction a person will have each time they eat a food that they are allergic to. Food allergies are most common in children, but a food allergy can occur at any age.

IgE-mediated v. Non-IgE-mediated food allergy

  • IgE-mediated food allergy is different than non-IgE-mediated (delayed-type) food allergy
    • For instance, some infants have a delayed allergy to milk which can cause blood and mucus in the stool hours to days after the ingestion of milk.
    • Another example is Food protein-induced enterocolitis syndrome (FPIES) which is a non-IgE-mediated disorder that usually occurs in young infants. Symptoms include chronic vomiting, diarrhea, and failure to gain weight or height. When the allergenic food is removed from the infant’s diet, symptoms disappear. Milk and soy protein are the most common causes

Food Allergy Testing

Validated food allergy tests like skin prick tests or blood tests look for the presence of IgE antibody. If the tests are positive, they show that a person produces IgE antibodies to food allergens. But blood and skin tests alone cannot be used to diagnose a food allergy. A person does not have a food allergy unless they also have clinical symptoms. There is also a chance that a person could have a “false positive” on their skin or blood test.

An oral food challenge which exposes a person to their potential allergenic food in small doses, slowly increasing over time with careful observation in a medical facility to watch for signs of an allergic reaction, is the only way to definitively diagnose a food allergy.

However oral food challenges can be risky, thus many times they are avoided and a diagnosis is made based on the other tests above plus the person’s medical history. A patient’s medical history (their reported experiences after exposure to the specific food) is the most important part of the evaluation for a food allergy diagnosis.

A Recent Breakthrough in Food Allergy Prevention

Thankfully, recent landmark studies (LEAP, EAT, PETIT) have proven that exposing babies to food allergens early and often can significantly reduce their risk. In addition, new medical guidelines from the American Academy of Pediatrics, the National Institutes of Health (NIH), and the American Academy of Allergy, Asthma, and Immunology (AAAAI) have been published supporting early and sustained allergen introduction.

Along with a team of leading allergy experts and parents, I helped develop Ready, Set, Food!, a gentle, guided system based on these medical guidelines. After over a year of research and development, we’re proud to offer Ready, Set, Food! to families like yours, making it as easy and safe as possible to introduce babies to peanut, egg, and milk in the amounts used in the landmark clinical studies, which showed the potential to reduce babies’ risk of developing an allergy to these foods by up to 80%.

 

This post originally appeared on Ready, Set, Food! Blog.
Katie Marks-Cogan, M.D.
Tinybeans Voices Contributor

Katie Marks-Cogan, M.D., is board certified in Allergy/Immunology and Internal Medicine, and treats both pediatric and adult patients. She is Chief Allergist for Ready, Set, Food! She currently resides in Los Angeles with her husband and kids.

As I prepare for the birth of my third child—due any day now, but who’s counting—I think about the wonder of having a newborn, while contemplating some of the challenges I know are on the horizon. As we are in the midst of the coldest winter months, chilly winds, drafty homes, dry air and flu season all mean that we must be extra diligent in our feeding routine in order to keep our babies happy and healthy. With temperatures dropping around the country, I thought I would share my top tips for nursing and breast pumping during the winter.

Layer Up!

Whether at home or on the go, it can be frustrating to deal with heavy, uncooperative clothing when your child is hungry. Stay warm and ready to leap into your feeding routine by layering clothing that allows for easy access to your breasts, including button-down sweaters, zip-up hoodies, scarves and nursing tops. Make it easy on yourself by finding accessories that don’t require you to undress or change when you’re using them.

Protect your baby from cold air and promote more skin-to-skin contact with a breathable nursing cover, which allows your body temperature to keep your child cozy. Swaddling blankets, long sleeve sleepers, sleep sacks, a hat and mittens will also help keep your baby snug.

Stay Hydrated

The dry winter weather can quickly dehydrate you and your child compared to the other seasons. To keep yourself hydrated and expressing nutrient-rich milk, be sure to drink lots of water or herbal tea, particularly avoiding sage or peppermint flavors that may affect milk supply. It is also recommended to limit your daily caffeine intake to less than 200mg, as this can be a factor in rapid dehydration.

Winter’s dry air may irritate both your and your child’s the sinuses, so adequate hydration and occasional humidifier use is key and will keep you both comfortable.

What to Do When Sickness Strikes

Many new moms wonder if they should continue expressing, pumping and breastfeeding if they catch the flu. The answer is yes! Breast milk contains vital nutrients and antibodies that babies need to develop healthy immune systems. In fact, mother and child pass germs back and forth while nursing, establishing immunities that protect both from future sicknesses. Additionally, babies that are fed breast milk generally experience shorter and less severe sickness.

Do note that if you need to take medication for an illness, consult your doctor or pharmacist to confirm it’s safe for use while expressing and pumping.

Breast Massage for Happy Moms

Even moms taking all necessary precautions during the winter may still hit some rough spots. Clogged milk ducts are a common issue caused by restrictive seasonal clothing and the dry atmosphere. Many moms switch to looser clothing, nurse more frequently and apply warm compresses to alleviate such issues.

Experts also recommend employing breast massage techniques to reduce the incidence of pain and discomfort associated with clogged milk ducts and mastitis. Hands-on pumping can also help reduce the amount of time you spend pumping and increase the volume of milk expressed.

In the winter months, moms must stay diligent about their baby’s well-being as well as their own. By layering warm clothing, drinking lots of fluids, feeding your child breast milk through illness and using helpful products like Nurture to keep yourself feeling healthy, you can avoid some of winter’s biggest headaches.

This post originally appeared on Imalac.com.
Rachael Sablotsky Kish
Tinybeans Voices Contributor

Rachael Sablotsky Kish is the Co-Founder and Chief Operating Officer of Imalac, a med-tech company which created Nurture, a hands-free breast massage system for nursing mothers that uses an attachable massage component to replicate hands-on pumping. Kish is a Certified Lactation Counselor (CLC), educating and training women on breastfeeding.

It’s bad enough when the flu bug strikes your family the first time—but when those same aches and high fevers strike more than once, you’ll be left wondering, can you get the flu twice? Sadly, the answer is yes.

As awful as it sounds, it is possible to get the flu twice in one season because there are two different types of the virus. “A child could be infected by both influenza A and influenza B in the same year,” Dr. Ian Tong, chief medical officer at Doctor on Demand told POPSUGAR.

While having the flu is miserable either way, the types can be different when it comes to symptoms and severity. “Influenza A subtype, or influenza A, is the more dangerous subtype of the flu,” Dr. Tong explained. While the symptoms tend to be more severe than those of influenza B, the good news is they don’t last quite as long. Influenza B on the other hand, is associated with milder symptoms, but tends to last longer.

Regardless of which type, the important thing to keep in mind is that treating any flu virus is the same. Dr. Tong advises, “Wash your hands, cover your mouth or your child’s mouth when he or she coughs, and isolate that person from other family members if possible, especially those who have weaker immune systems.”

—Shahrzad Warkentin

Featured photo: Myriams Photos via Pixabay

 

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Check your frozen foods! As a precaution, CRF Frozen Foods expanding its voluntary recall of frozen organic and traditional fruits and vegetables due to potential Listeria contamination. The organism can cause symptoms including high fever, severe headache, stiffness, nausea, abdominal pain, and diarrhea, and in serious cases, weakened immune systems, miscarriages and stillbirths among pregnant women. The recall includes approximately 358 consumer products sold under 42 separate brands.

Some popular brands include:

  • Bybee’s
  • Columbia River Organics
  • Northwest Growers Select
  • Organic by Nature
  • Farmer’s Bounty
  • Parade
  • O Organic
  • Safeway Kitchens
  • Trader Joe’s
  • VIP
  • Wellsley Farms
  • Great Value
  • Kirkland Signature
  • Simply Nature
  • Wild Oats

To see a full list, click here or visit FDA.gov.

 

In the heart of Koreatown, a tranquil oasis awaits, begging to pamper you and your entire brood for the day. Yep, that means kiddos, too! Wi Spa offers a truly unique opportunity for families to spend a spa day together whether it’s enjoying an extensive list of spa services, cozying up in mineral saunas or simply relaxing on a nap mat in the family area.

photo credit: Wi Spa

Welcome to the JimJilbang
It’s extremely rare to find a spa that would dare welcome your rag tag group of minions, but Wi Spa believes the spa experience is even more special when it’s enjoyed by the entire family. The “jimjilbang” is the traditional, co-ed center of Korean spas. Here, Wi Spa guests can unwind together while lounging on the heated floor, or parents can take little ones into any of the five signature sauna rooms, together.

Clay, Jade or Ice?
Pick your pleasure.  At a steamy 231 degrees, the Bulgama Sauna provides an intense cleansing by removing toxins and reducing muscle tension. The nearby Salt Sauna helps strengthen your respiratory and immune systems and even aids in healing skin conditions. In the Clay Sauna, you can immerse your body under layers of clay balls which stimulate the lymphatic system—just think of it as an uber healthy ball pit! The Jade Room relieves muscle tension and is even known to help with hormonal imbalance. And the piece de resistance, and most guests’ final stop at the end of the day, is the Ice Sauna which helps bring down body temperature, improves circulation and tightens the skin. (Tell kids it’s like the Ice Palace in Frozen!) Recommended usage for most saunas is 10-20 minutes, but use your best judgement on what little ones feel comfortable with, temperature wise.

photo credit: Jennifer O’Brien

If tots get antsy with all this relaxation, the kids’ zone portion of the jimjilbang is is the perfect escape. Here, rugrats can play video games, explore endless toys and treasures, conquer a pirate ship fort and slide, and read an array of colorful comic books. Parents can keep an eye on their tikes from a large monitor outside the playroom while they lounge nearby reading a good book or working from their laptops with free wi-fi. On most Friday and Saturday evenings, the spa even hosts special entertainment for kids, including magicians, bubbles and clown shows.

photo credit: Wi Spa

Services for the Small-fry Set
A great variety of services are offered on the women’s and men’s floors of the spa, respectively. Before your service, tots can enjoy the dry and steam saunas, as well as the hot and cold tubs as long as they’re accompanied by mom or dad. Most parents choose to use the body scrub towels to scrub down tikes themselves, and kiddos often love getting a special manicure, pedicure or facial as part of the overall experience.

For mom, the 90-minute “Buff and Aroma Massage” treatment is a must-do. Imagine a thorough body scrub from head to toe, aroma oil massage, cucumber face mask/collagen face mask and gentle hair washing at the end. Hello, Heaven! Afterwards, skin feels as soft as a baby’s bottom. No, really. It’s life changing.

Clean and Relaxed.  Now Hungry!
When hunger strikes (and you know it will), Wi Spa features a full-service restaurant, back in the jimjilbang area, offering a wide variety of fresh Korean cuisine that tots will devour. From spicy cold noodles, ramen and Belgian waffles to fried chicken wings and unforgettable french fries, there’s something on the menu for every finicky palate.

photo credit: Jennifer O’Brien

Up on the Rooftop
For a great finale to your spa day, bring the family upstairs to Wi Spa’s stunning rooftop terrace. With gentle breezes, warm sunshine and ample lounge chair seating, it’s the perfect place to kick back, enjoy a beverage and reflect on the incredible day you shared together. (It’s also a fabulous chance to plan the next one.)

Pricing: Entrance to the spa is $25 per adult (ages 13 and up), but spa fee is waived with the purchase of any service $110 and above. Babies and Toddlers under 3 are free and kids aged 3-12 are $15. Be sure to check the Wi Spa site often for coupons and discounts on entrance fee and services.

Hours: 24 hours a day, 7 days a week.

Parking: Free parking is available in the big lot next to the spa.

What to Wear: Leave swimsuits at home. T-shirts, shorts and towels will be provided to all guests for your stay. Wristwatch style keys will also be given upon check-in to store any valuables in the locker area.

Nearby: If your tots have any extra energy left after a long day of spa fun, Chuck E. Cheese’s is conveniently located right next door to the spa.

Wi Spa
2700 Wilshire Blvd.
Koreatown
Phone: 213-487-2700
Online: wispausa.com

Been to any other great spas around town that welcome families? If so, hit us up in the comments section below! We’d love to find more spots like this.

–Jennifer O’Brien