Photo: KinderCare Learning Centers

The back-to-school season is on the horizon for families around the country. With that comes a backpack full of emotions for children and parents. Some of these feelings may be expected, while others may be unexpected or surprising in their intensity.

While adults may know how to identify their emotions and express them appropriately, children are still learning these skills. Often, children’s emotions come out in their behaviors. A child who is excited may have trouble sitting still or focusing on the task at hand, while a child who is anxious may throw things or yell at their siblings.

No matter how you and your children feel about the start of a new school year, remember that all feelings are valid, both yours and your children’s. It’s completely understandable (and normal) to experience conflicting emotions about the same aspect of returning to school. You can be both nervous and excited at the thought of your child walking through those school doors and settling down into a classroom with their peers, and so can your child.

As we head into a new school year, here are tips for how you and your children can navigate some of the big emotions you both might feel.

Encourage Excitement

Talk with your child about the things that they are looking forward to when the school year starts, while also encouraging them to share the things that make them sad or concerned. Once you understand how they are feeling, look for or create an opportunity for your child to do more of what they’re enthusiastic about. For example, if your child is eager to be around other children, you could arrange extra opportunities for them to be around friends or look into school clubs or activities your child could join so they have even more opportunities to spend time with their friends or to make new friends. While focusing on the positive, remember to dismiss or minimize concerns or simply tell your child that it will all just be okay.

Address Anxiety & Fear

It’s perfectly normal to be anxious about new experiences and new people. No matter what your child is anxious or fearful about, talk about it with them. The first step to addressing an emotion, especially the tough ones, is to identify and validate it. Then you and your child can work together to find appropriate ways to address those fears. If your child is worried about reconnecting with or making new friends, you might try role playing to help your child practice or use puppets (socks on the hands might do) to act out meeting someone for the first time.

Be sure to address your own concerns too. If you’re worried about keeping your child and family safe and healthy, learn about the school’s health and safety plan and talk through the safety protocols with your child so that they are comfortable with them, including practicing some “what if” scenarios. Be sure to seek support from your child’s school too. School counselors often have access to a variety of child-focused support tools and community networks.

Embrace Relief

Returning to any semblance of normalcy may have you and your children jumping for joy. Going back to school is a sign of the world opening up again, of being able to do more of the things you like to do. Embrace that sense of relief and don’t second guess yourself or make a list of caveats.

Acknowledge Grief

In change there is often loss. Many families had to deal with challenging experiences during over the past 18 months. Despite how difficult this time may have been, there were probably also some bright spots for your family such as spending more time together and the opportunity to be more engaged in your child’s life. The thought of going back to “the way things were” may leave you or your child feeling sad about what might be left behind. Take a moment to acknowledge that loss. You can also brainstorm, together, how you might keep some of the things you liked about this past year in your lives, whether that’s a nightly family walk, a weekly game night or a special weekend meal you prepare together.

No matter how you and your child feel, embrace it. The back to school season is a time of new beginnings and your family is in it together. Try to appreciate all of the emotional ups and downs together and celebrate their emotional growth as well as your own. Establishing a habit of checking in on your child’s emotional wellbeing now reassures your child that you’ll be there to support them no matter what this new school year brings.

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Dr. Elanna Yalow is Chief Academic Officer of KinderCare, the nation’s leading provider of high-quality early childhood education, supporting the development of KinderCare’s educational programs, educator professional development, quality and accreditation initiatives, research and evaluation, inclusion services, and public policy. She is married and the mother of two sons.

When I sat down to write our story, I didn’t know quite where to begin. The feelings and emotions are still very raw. 

In July of 2016, my husband and I were blessed with a beautiful, healthy, and incredible baby boy. As our son grew, we knew this was a life that we had been blessed to have. We couldn’t imagine our life without our son. When our son turned two years old, we wanted nothing more than to add to our family and give our son the sibling he deserved to have.

This journey to another baby was not like our first. After two years of trying on our own, we decided to seek the advice and the help of a fertility doctor. We fell in love with our fertility doctor from the moment we met with her, and we knew we would be in good hands. We decided to start with a less invasive approach and tried Intrauterine insemination (IUI). Well, after two failed IUI attempts, we were left with that same feeling of being discouraged that we knew all too well. What was next for us?

Well, COVID-19 hit, and that was when our fertility journey was put on hold for a little bit. It wasn’t until the summertime that we decided to go through In vitro fertilization (IVF) after speaking with our fertility doctor. I was scared and upset that we needed to get to this point to conceive a baby. This reaffirmed to me more than ever that our son was a miracle. With all of that, I put on my big girl pants and didn’t look back. My poor husband was injecting me with shots every night while my son stood by and held my hand. He didn’t know what was happening but wanted to be supportive and with his mommy. It was in November that I had my first embryo retrieval. When I was leaving the surgical center, the doctor was hopeful and told me that she was able to get seven follicles. I was elated! Seven follicles meant that there could be seven embryos. Which would mean we had seven chances at having a baby.

That evening, the nurse called to let me know that only 1 of those follicles had made it. I couldn’t help but cry. All of those nights of injections for one follicle just made me start to lose hope. The nurse informed me that the doctor would be in touch in a few weeks to ensure that this embryo had passed all genetic testing.

I was so anxious waiting for that phone call. Then one afternoon in November, that call finally came. Our fertility doctor called to let me know that we had one embryo, and it passed all the genetic testing. She asked me if I wanted to know the gender of the embryo, and of course, I couldn’t wait. It was a girl! I immediately hung up and called my husband to tell him the news. We were set for our embryo transfer on December 23rd. This was the Christmas miracle I had dreamed about. I went for early morning monitoring on January 1, 2021, and it was that morning, I found out that I was pregnant. My husband and I were beyond excited and couldn’t believe that we would be parents to our beautiful son and now a baby girl. We talked about all of the fun experiences we would have as parents to both a boy and a girl. We felt like our dream was coming true…until it wasn’t.

At the next appointment, my husband had to wait in the waiting room due to the COVID-19 protocols. I asked if they could use the doppler to hear the heartbeat. She obliged, but when she struggled to hear the heartbeat, she ushered me into the ultrasound room. Naively I thought, at least I will get to go home with some pictures of our baby girl to share with our family and friends. At this point, I was 15 weeks and four days. As I looked up on the screen during the ultrasound, I realized something wasn’t right. The ultrasound technician told me she was going to get the doctor. 

In that instant, I texted my husband that something was wrong. The doctor came in to tell me that they couldn’t find the heartbeat. I insisted they needed to do an internal exam to get a better view. How could that be? The doctor assured me that it wasn’t necessary and that the baby was measuring two weeks smaller than predicted. At that moment, I, too, felt lifeless. The doctor brought my husband back to me, where we both just sobbed. We had worked so hard to get to this point and now our dreams of our little family of four were shattered. Our two-hour drive home felt like 10 hours. I just cried as my husband held my hand and assured me that everything would be alright. We drove right to my parents’ house to pick up our son, who immediately knew something wasn’t right. We explained to him that there wasn’t a baby in mommy’s belly anymore. He immediately hugged me and told me, “It’s alright, mommy, the baby is in heaven now. She will be our angel to protect us!” What a smart little boy. 

Somehow the wise words of a 5-year-old and his bear-hugging hug were all I needed to help comfort me through our loss. I don’t know what is next for our family, if we try again or if we continue to be blessed with our beautiful family of three. This loss has made me even more grateful for my husband, my son, and our family and friends who have been there for us. I am now part of 1 in every 4 women who suffer from a miscarriage. We are strong. We are brave. We survived the unimaginable.

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Melissa Christopher
Tinybeans Voices Contributor

My name is Melissa. I am a mom to an incredible 5 year old boy. My husband, my son, and I live in the same town that I grew up in. In those 5 years of being a mom, I have learned a lot about myself and can't wait to share it with you. 

I reflect fondly on the nights reading bedtime stories with my two boys. I loved watching them scurry and giggle in their pajamas as I asked them to go pick out two or three of their favorite books from their bookshelf. Looking back, the stories that I loved reading the most were the ones which initiated a conversation that ultimately lasted longer than reading the book itself.

With that in mind, here are five children’s books (some old, some new), that touch on the importance of friendship and love and can easily spark an interesting discussion between a parent and child:

1. The Giving Tree by Shel Silverstein: 
This Shel Silverstein classic focuses on the relationship that develops between a tall tree and a young boy. With simple words and black-line illustrations, Silverstein quickly draws the reader in as a believer of this unconventional friendship. It’s a warm and wonderful story, yet it is quite sad on some levels. The tree is so giving and loves the boy unconditionally. The boy takes what he is able to from this generous tree throughout his entire life. But who is happiest at the end: the individual who gives or the one that takes? It’s truly open to interpretation, which makes for a nice conversation. Parents and kids can talk about the importance of giving, equally weighted friendships, and the benefits of showing appreciation.

2. Love You Forever by Robert Munsch:
Our copy of Love You Forever is probably the most tattered of all our children’s books. Maybe it’s the colorful illustrations or the repetitive rhyming chorus, but it is a story that can be read over and over again. It is a confirmation of the heart-felt relationship parents have with their children and vice-versa. Life can be funny and each stage has a way of being awkward or self-serving, especially when we are kids. The text taps into how parents both “love” and “like” their kids, which in itself is a good conversation topic. The lump-in-the-throat moment is at the end of the book, when he rocks his mother, and then introduces the song to his infant daughter. After reading the book—plan on singing the song together, be prepared to talk about family dynamics, the concept of growing older, and how love (and like) endures the circle of life.

3. Avery’s Gift by Jonathan Hoefer: 
Waking up in a dream-like setting, and discovering that she has lost all of her colors, Avery goes on a quest to find them with a new friend, Dalton. Though the story of Avery’s Gift is inspired by a heavier topic, this modern fable can be used to discuss the importance of love and friendship. After reading the story, parents can discuss the feeling of being lost or “colorless.” The journey within the story not only shows the importance of being open to making new friends, it also demonstrates how being generous and kind can bring “colors” into another person’s life. This book contains many metaphors of love and loss, with the opportunity for dialog to run deeper if the parent so chooses.

4. The Sandwich Swap by Kelly DiPucchio:
Friendships are built on strong foundations, especially in grade school. Forming true friendships is a wonderful process, though sometimes challenging. Through our formative years, we are introduced to many people with different families, backgrounds, and cultures. As simple as showing the oddities of a hummus sandwich and a PB&J, The Sandwich Swap embraces the beauty of friendship by appreciating the differences we all possess, not just recognizing what we have in common. In today’s climate, it is nice to point out what makes us unique and how these individual qualities can be the building blocks for a solid and true friendship. Let this book spark a conversation with your children about what makes them unique and what interesting aspects of their culture or heritage would they want to share with a new friend? What food do you serve as a family that could be viewed as odd to another person?

5. The Velveteen Rabbit by Margery Williams:
The Velveteen Rabbit is a classic tale of friendship, love, and becoming Real. The version illustrated by Don Daily is especially intricate and mesmerizing. There are so many life lessons that can be found inside this iconic story, but an interesting thing to point out is that the letter “R” is capitalized whenever the author uses the word ‘Real.’ The reason? According to the author, being Real is a very big deal, and worthy of its capitalization! The rabbit searched for friendship and love, and he found all of this with the boy who cherished him. This love created an abundance of self-worth in the rabbit, ultimately allowing him to become Real. Ask your young reader how the book made them feel? Does your child have a favorite stuffed animal? What would it be like if they loved it so much – it became Real? Do they ever feel like the velveteen rabbit? Use this book as an opportunity to tell your young reader how much you love them – it can make a real difference.

Children’s books are full of beautiful imagery and wonderful words. But, I find, some of the most intriguing words come from the minds of young readers sharing their thoughts about what was just read. Feel free to create your own prompts after reading your child’s favorite book and wait for their response. It might just be the best story you’ve heard all day.

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Jonathan Hoefer is an author, illustrator, and art director that has been involved in the printing and publishing industry for over 20 years. His new book, Avery's Gift, is available now.

Authors’s Note: The following article is about miscarriage. Currently, many who suffer miscarriages suffer alone and those who do share their stories often aren’t met with the support they need. This is a PSA as a voice to help shift the societal norm of not talking about pregnancy loss as well as to offer tips for how others can support a grieving couple.  

 

Miscarriage is unfair, terrible and painful.

It is one of those things that parents-to-be fear may happen to them. One of those things that unfortunately does occur to 1 in 4 women. And one of those things that is not talked about much, leading those going through it to feel mightily alone.

Miscarriage so often occurs that it is a common practice to avoid telling friends and loved ones about our pregnancies until after the 12-week mark, where the risk decreases significantly. The idea is that if we lose a baby in the early stages of pregnancy and have not told anyone yet, then we don’t have to go through the awkward and painful hassle of telling everyone that we are no longer pregnant. It sounds very practical. But, practical does not equal painless or healthy.

My concern about the common approach to pregnancy and pregnancy loss is that it has the potential to be even more painful. Often this grieving mama is left to suffer alone, retreating within, by not sharing about the miscarriage. There is this sense that sharing the news is “TMI” for others, too heavy, too personal, too negative. Or, if she does decide to share about it with her closest confidants, she is stressed about navigating how to broach the subject, which involves also telling them she was pregnant in the first place.

What’s more is that the accumulation of a society’s silent miscarriages leads many couples to feel alone in their loss. One of the best ways to process and heal from grief is to relate to others, feel their support and love, learn what helped them and express feelings. But, how can a mama find this from friends and family if she thinks she does not know anyone else who has gone through the same thing? The reality is, this mama most likely knows several women who have suffered, she just doesn’t know that she does.

This mama walks around, surrounded by others who have felt a similar pain, alone. She feels isolated in a sea of sisters. If only everyone had been open during their experience, she would have waves of support and love.

Another repercussion of the societal silence is that we aren’t practiced in how to offer help or support for a grieving mama. Don’t get me wrong, we try to do our best on the fly. We give sympathetic looks, we say “let me know if there anything I can do”, but we don’t know what to do and we move on, afraid of the uncomfortable conversation that is so often avoided.

In speaking with mom friends who have been there for a friend or who have suffered a miscarriage themselves, I have compiled a list of ways to support a grieving mama:

  1. Ask her how she’s doing and let her know that it’s okay to mourn.
  2. Don’t avoid the topic in fear of bringing up something that might make her sad. She already is sad. Show her you care. That said, if she doesn’t feel like talking after you’ve asked, respect that.
  3. Give her a hug—like a real hug. Hug her tight. Let her cry if she needs to.
  4. Make her something yummy to eat. It could be dinner, it could be dessert, it doesn’t matter. This not only shows love but saves her from having to plan and make food for herself when she might not have the drive to.
  5. If she is already a mom, offer to watch her kids. Give her a chance to grieve without having to tend to other little people. It will give her the rare opportunity to be able to put her needs and feelings first.
  6. If you feel close enough with the other parent or if your partner is, check in with them too. They may not have gone through the physical miscarriage, but they are still affected, hurt, sad and grieving too.
  7. If you have been through a miscarriage and feel comfortable sharing about it, relate with this mama. Let her know you’ve been there. Tell her what was helpful to you.
  8. Offer to do any of the above suggestions and see what resonates with her. Say “I want to help,” and tell her specifically the ways in which you can (such as the items above). Maybe she’ll pick what sounds best to her.
  9. If you don’t live near, send a card. Emily McDowell has several great cards for offering support.
  10. Lastly, if you are a friend or family member who is pregnant, please be thoughtful in the way you speak of your own pregnancy with or in front of this mama during this sensitive time.

I hope this societal norm shifts. I hope to see more families share about their pregnancy joys at the time that feels right to them and not just when miscarriage risk decreases. I hope the feelings of shame, embarrassment, isolation and fear that surround sharing about pregnancy loss fades. I hope mamas will look for and find solace and comfort in others should they need to.

And I hope we can learn how to be that solace and comfort in return.

Christina Furnival
Tinybeans Voices Contributor

I am a mom to two young kids, a licensed psychotherapist, and a children's book author. My passion is to help and empower moms and children to understand themselves better, navigate challenge confidently, and live the life they want. Visit me at ChristinaFurnival.com

My daughter’s soccer team trudged slowly off the field, sweaty and exhausted. They had been outmatched—and they had lost. Again. You win some, you lose some, as they say. But sometimes you lose a lot, as my daughter’s soccer team did that season. (The losing streak was so bad that at one point a parent on the sidelines said, “Can we please at least tie?”)

Nonetheless, the team returned to the field for practice a few days later. My daughter was happy to be there, slamming the car door shut and racing off to be with her friends. They threw themselves into drills and scrimmages, putting the loss behind them and preparing for the next game. While I hated seeing her team lose, I could also see that she was still thriving.

One of the benefits of youth sports—and the inevitable losses—is that it offers a low-stakes place to face challenges and handle defeat. It prepares them for future hurdles and disappointments, ones that will likely be much greater.

“Learning to cope with loss is important because they’re not always going to win later in life,” says Dr. Kate Lund, a psychologist and the author of Bounce: Help Your Child Build Resilience and Thrive in School, Sports and Life. “It’s an important skill to develop, to lose with grace, not to blame other people and to take responsibility for the loss.” Losing is never fun, but there are some character-building silver linings.

1. Losing Builds Resilience—Not Just for Sports, but for the Rest of Life
A 2019 study by a team of Brigham Young University professors found that high school students who had participated in youth sports showed higher levels of resilience than students who didn’t participate. The students who had participated in youth sports also showed higher levels of self-regulation, empathy and social competence.

Much of that resilience comes from dealing with losing: Acknowledging the loss, then getting back on the field. “It teaches them to get back up and try again,” Lund says.

2. Losing Teaches Them to Reframe the Story
Similarly, the ability to reframe a situation—examining something that’s happened and seeing it from another perspective—is a skill that helps kids manage disappointment not just in sports, but in all aspects of life.

When my daughter’s soccer team lost, their coach directed them to look for the positive moments in the game. She noted that one player completed a tricky move, another player broke away with the ball and that the goalie pounced on the ball in a particularly close save. It didn’t add up to a win that time, but the players could still savor those small victories.

3. Losing Can Drive Them to Work Harder
It’s a classic movie-montage, inspirational music-filled scene for a reason: Motivated by the sting of a heartbreaking loss, the athlete channels her emotions into her next practice, pushing herself to work harder, and to come back stronger, faster, better. (Cue the Rocky theme song).

4. Losing Offers an Opportunity for Bonding—for the Team & for the Parent & Child
Being part of a team—something bigger than themselves—means that players must handle the loss together. It’s a chance for them to learn to regroup as a team, figure out what worked and what didn’t and find a way to improve together, an experience that can bring them closer, Lund says.

It can also be an opportunity for a child to bond with a parent. In The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed, author and educator Jessica Lahey reminds us that youth sports give parents the gift of time with their children. That time includes supporting the child after a defeat. She quotes an Olympic medalist, who says, “The perfect sports parents would be the ones you never hear from the sidelines. They should be there after the game, to be supportive, when heartbreaking things happen…The perfect sports parent is there after the heartbreak to listen and help the kid find the positive in the heartbreak.”

5. Losing Helps Develop Empathy
Having felt the pain of a loss, kids develop a better understanding and connection with the underdog. They know firsthand how it feels to be the loser, and therefore, know how they’d like to be treated.

And when they do win—a few months later, my daughter’s team kicked off the season by coming in second place in a tournament—the victory is so much sweeter.

Ellen Lee is a sports parent and an independent journalist who writes about business, technology, parenting, race, gender… and everything in between.

MOJO is on a mission to make youth sports more fun for everyone — one kid, one coach, one family at a time. 

Many many years ago my husband and I signed up for a childbirth class for our first child. I knew nothing about having a baby (he did as he had two daughters from his first marriage) and I wanted to make sure I knew what to expect (insert laughing emoji as birth is totally, completely, and utterly different from what you expect!). I was intending to have a natural birth and have a boy.

That’s not what happened.

Before we finished the courses, I had had an emergency c-section and a girl—for more details you can read all about it here.

So were the classes worth it then? I have 5 good reasons that say yes.

Reason #1: The Friends You Will Make
Annabelle, Tanya, Lisa and I met 22 years ago at a childbirth class. So yes, the class is worth it because I got a group of friends that, 22 years later, I’m still in contact with. We have shared tears, laughter, weddings, divorces, moving houses, moving countries, loss and birth. 

But what if you’re just going to take a one-on-one class? Is it still worth it then? I still say yes.

Reason #2: Childbirth Educators Know How Amazing You Are and Our Job Is to Make You See That Too.
The moment you say that you are pregnant people want to share information with you. It almost feels like a competition to share the worst story so that you are “prepared,” for the “horror,” to come. A childbirth educator has heard all of the stories and can help you see the process of birth in a different, more positive way.

You don’t often hear the amazing stories, the tales of birth being a beautiful golden, euphoric moment and it really can be—the whole thing can be just wonderful. It doesn’t always hurt and it can be the most loving, connecting, and life-affirming time of your life. You can be so empowered and so powerful that your ferocious beauty is mouth-droppingly awesome for all who are lucky enough to see it.

Reason #3: However You Have Your Baby, a Little Preparation Goes a Long Way
I offer classes either as part of a course or a standalone session that covers one aspect such as a c-section. If I had a penny for every time I’ve heard “I’m planning a natural birth—I won’t need the induction class,” I would have a lot of pennies! Very few of us want a c-section or induction but they happen and it is worth it to be prepared for that eventuality.

Why?

Well for example, with an induction you are often confined to the bed for monitoring—how else will you know how to alleviate the sensations that you may feel and to get the baby to come a bit quicker? It’s not lay on the bed and wait, that’s for sure! But in a class, we show you how you can help your body, how to breathe, and hopefully, give you some idea of what to expect and prepare your partner.

Reason #4: Your Support Person May Not Know What to Do!
So some of the questions that I have been asked by partners in childbirth classes: How long will it take? How involved am I? Where can I get a coffee at the hospital? Should I trust her to tell me when she’s ready to head to the hospital? If her waters break in the car will they stain the seats?  When they say they can see the head—what does that mean? How will I know she’s in labor? What can I do once the baby is born? How can I keep her energy levels up? Does it matter if I’m not there all the time?

Partners have the same questions you do and a whole load that you don’t. While you are birthing your baby, they are watching and it can be pretty stressful for some people to look at someone they love going through the sensations of birth. Classes not only tell them what to expect but also give them tools to assist you as well as a better understanding of what exactly their role should be.

Reason #5: The Internet Can Be a Scary Place
The final reason to take a childbirth class is that there is a lot of information out there and not all of it is accurate or positive. It can be an overwhelming place so take your time and make sure that you are getting information that is relevant to you and your partner. Connecting with an individual trained in childbirth can really help you alleviate some of the stress that you may be feeling in the run-up to the big day. Diminishing that fear can help reduce your labor time.

You still may not get the birth that you planned for but hopefully, you will understand the process and with the aid of the education you receive in the class be able to make the best, most informed decision for you and your baby.

This post originally appeared on bahbabelle.net.

I'm certified as a doula, breastfeeding counselor and Lamaze childbirth educator.  I'm British, living in Bahrain in the Middle East for the last 14 years. I have three daughters and I just want to show them that it doesn't matter your age, dreams can be followed. 

Someone’s cutting onions! Kevin Hart’s newest movie finds him as widowed new dad navigating life with a baby girl. Based on a true story, Fatherhood is fittingly set to premiere over Father’s Day weekend, June 18 on Netflix.

The official trailer dropped this week and Hart took to Instagram today to express his excitement about the film. “Can’t wait for y’all to see how special this one is. You guys are going to love it!!!!” he wrote, accompanied by a short movie clip.

President Barack Obama and Michelle Obama’s production company, Higher Ground Productions, will present the film along with Netflix and Sony. Fatherhood is directed by Paul Weitz (About a Boy) and also stars Academy Award nominee Alfre Woodard and Emmy Award nominee Anthony Carrigan. It’s based on the book Two Kisses From Maddie: A Story of Loss and Love by Matthew Logelin.

Dads are special and this Father’s Day weekend you can bond together over the beauty and pain of Fatherhood. Save the date and add this one to your Netflix queue!

—Sarah Shebek

Featured image courtesy of  DFree / Shutterstock.com

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In a year of many ups and downs—both for my family and so many others around the world—I have learned to answer the question “How are you?” very honestly. Why waste time with the niceties of replying with the default answer of “I’m good” when I may not be feeling that good inside? My preference is to be open and honest when I am asked “How are you?” because what I have discovered is that the people in my life who truly care about me will want to hear my real answer, which is “I’m okay.” Yes, just okay. From my perspective, this pandemic seems to have brought out both the worst and the best in people. You learn who unconditionally has your back and whose love was perhaps only conditional. 

My family has been on high alert since the pandemic began over a year ago, and with good reason. I’ve always had the ability to work from home, as my job as a Marketing Communications Manager for a global dairy company allowed for it. My challenge is that I am diagnosed with Hashimoto’s disease, an autoimmune disorder that puts me in the at-risk part of the population. My husband, Brent, works outside of the home as a contractor, so he’s needed to be extra cautious during the past year. 

We have two amazing children, Noah and Amelia (Mia). Noah recently graduated from eighth grade without all the fanfare and celebration that typically comes with such an event. To start high school, he opted to stay home because there had been COVID cases at his school and he didn’t want to put his family at risk. Noah is also a competitive swimmer at the club and high school levels. Thank god he has an outlet to keep him active, grounded, and safely social. The other swim moms and I have made every effort to keep the kids connected and in the pool as much as possible over the last year; we help each other in the process. 

Amelia is our angel with special needs. When she was three weeks old, she suffered a massive seizure that led to acute ischemic stroke. The doctors discovered that she has a complex vein of Galen malformation, quadriplegic cerebral palsy, and acute complex brain injury, which means a high level of care is needed in case of seizures. Amelia is nine years old now and needs constant attention and care. She is non-verbal and on a specialized diet. She’s e-learning for a few hours a day with the help of a nanny that works with her three days a week while I handle the other two. A few months ago, she started randomly vomiting and her doctors haven’t been able to figure out the cause of the issue. She’s been in and out of the hospital with my husband by her side for the most part. It’s scary, and I just want my husband and daughter home for the long term.

Needless to say, the past year has been both mentally and emotionally challenging for me, and I look for ways to maintain grace and balance each day. My workouts on the Peloton have been an outlet where I can find a release and ugly-cry if the mood strikes. I’ve taken care of my physical self, however, my emotional self might need some work still. Yet, I’m learning that perhaps I have more strength and resilience in me than I thought I did. 

What’s been perhaps the most joyous and heart-breaking symptom of our situation is that it’s enabled me to clearly see who matters most in my space—who my true friends are. It’s been both eye-opening and cathartic. There have been moments when you need someone and they aren’t there. I acknowledge that everyone is going through different levels of crisis—and my family has to be extremely careful 24/7—but it’s difficult to watch friendships that I thought were so strong suddenly disappear. It’s nothing that I did, and I have no idea what they are going through, but there’s a feeling of loss and grief as a result of this. Even in the midst of all this, we still have so much to be grateful for. We’re still here, we are together, and we are taking the necessary precautions for our family. 

Peeking through the clouds of lost friendships are some new ones. Strong communities of people have emerged in my life. I have bonded with some incredibly supportive people from the Peloton community and I’ve never even met them in person. Some of those folks also have children with special needs, and it’s that kind of supportive community that I never knew I needed. My very best friends whom I have known since grade school are my constants and I am beyond grateful for these women. The moms from my son’s swim team have become a second family to me, as we all try to support our children during this time. I can still see family members and my best friends over Facetime or Zoom, and I’ve even reconnected with people during all of this. I now have these unique and caring support networks that keep me going, but there is still a sense of loss in all of it. 

But it’s not just us—everyone is going through their own personal journey during this time. It’s a global issue. I’ve learned that I have a voice and I’m learning how to use it, too. Writing and speaking are helping me build confidence while also being vulnerable. I’ve learned to answer the “How are you?” question honestly, and I’ve found it helps me relate to other people and build connections with them. People who make the effort during this time are people who truly have your back. As I’ve learned through this challenging time, the one thing that truly is what perspective you have and how you choose to use it.

Megan Malagoli Patterson
Tinybeans Voices Contributor

My husband Brent and I have two children - Noah and Amelia, also known as “Miracle Mia”. I can often be found reading a book, running, or sweating it out at my local OrangeTheory. I also enjoy traveling and have a deep passion for raising funds and volunteering.

We’ve heard a lot about how resilient our children are and have been throughout this pandemic, and it’s true. But we also must remember that children, and adults, are not born resilient. Resiliency is a learned skill that requires constant practice.

When children experience a traumatic event, like this year-long pandemic, where they can’t see their friends, can’t hug grandparents, can’t celebrate birthdays and holidays, you may notice they get angry or act out, and that is because they need help regaining control and establishing a more positive mindset. Other behaviors you may see that indicate this need for control are hitting/biting, tantrums, becoming overly emotional, trying to escape or hiding.

If you start to notice your child exhibiting one or more of these behaviors, there are areas you, as a parent, can focus on to help them bounce back, maintain a positive attitude and cope with stress. Validating feelings, promoting quality relationships and interactions, and creating safe, secure environments, are all ways you can help your child flex their resiliency muscle.

The most important way to promote resiliency is by following a pathway of validating feelings and expressing understanding for what children are going through. It is important for them to know that we understand and care about how they’re feeling. Quality interactions and strong family relationships can help children identify their feelings. Even the youngest of children, who might not know the emotion they are feeling or be able to give it a name, can share how they feel through visuals or by reading a book about the feeling. It’s imperative to let children know that not only are they going to be safe and secure, but that these feelings are real and valid. The ability to identify those feelings is what leads to resiliency.

Additionally, creating a safe, secure environment for your children also helps build resiliency. During the pandemic, children have largely spent most of their time at home or at school/childcare, so focus on safety and security in both of those environments.

Here is a list of specific things you and your children can do at home and at school to help build resiliency:

1. Create a routine so they know what’s going to happen every day
2. Build visual schedules that show their routine via pictures so they see the events of their day.
3. Provide continuity of care for children
4. Make sure interactions with teachers, other children and at home are positive
5. Build and focus on those “how are you feeling” type questions
6. Validate your child’s feelings by helping them name the feelings and give them techniques for moving through those feelings
7. Establish cozy corners – a quiet place children can go when they’re having “big emotions”
8. Make a sensory bin of things they can touch, squeeze, look at etc.
9. Look in the mirror with your child so they can see their emotions
10. Set up “mindful minutes” to practice breathing exercises, empathy exercises, discuss book recommendations and other activities found at our Facebook page
11. Seek help if you are a parent or caregiver who demonstrates loss of control of your emotions and actions in response to stress – children pick up on how people around them react

Resilience is the foundation of a child’s mental health, confidence, self-regulation, stress management and response to difficult events. We all want our children to feel and be resilient so that they can go grow stronger, even through an event like the pandemic!

Joy has over 20 years of experience in early childhood education. As Vice President of Education at Kiddie Academy Educational Child Care, she oversees all things curriculum, assessment, training and more. Joy earned a B.S. in Education from Salisbury University.

Does this sound familiar? Your child comes home upset and reports that their friend did or said something mean. After hearing the story, you are convinced that indeed there was malicious intent, and the friend is to blame. A few days later, your child’s friendship returns to normal. But you are still stewing and have a hard time seeing your child’s friend in a positive light.

In social situations like these, our minds generate a variety of explanations for the behavior of others. Some of these explanations give someone the benefit of the doubt. Others assign blame, judge, and even attack their character. In the situation described above, we only heard one perspective, yet we assigned blame and assumed the friend’s bad intention.

This sort of thing happens all the time. Humans tend to jump to conclusions so we can make better sense of our world. Psychologists refer to this as our “attribution st‌yle.” Some people tend to give others the benefit of the doubt (benign attribution style), while other people tend to blame and assume bad intent (hostile attribution st‌yle).

Which attribution st‌yle has more positive relationships and overall happiness? (The tendency to blame or the tendency to give others the benefit of the doubt?)

Studies show that people with a benign attribution st‌yle, or the tendency to see the good in others, lead happier lives and experience more positive relationships.

So what does this have to do with parenting?

Our attribution st‌yle is not set in stone. If we tend to have a hostile attribution st‌yle, we can change the way we think. This effort will positively impact our kids as they see us giving them and others the benefit of the doubt before jumping to negative conclusions.

As parents, it’s important to help our kids navigate difficult emotions and situations. In these instances, we can make sure our kids feel heard and validate their feelings. Then, we can help them see the bigger picture. Maybe their friend is having a difficult time, maybe the behavior was not intentional, and that there is likely more to the story. 

When we emerge from the COVID-19 pandemic, life will no doubt be challenging. People are dealing with unprecedented changes in their lives, such as the loss of jobs, loved ones, routine, and connection with others. Life is steeped in uncertainty and fear. Now is a perfect time to practice a benign attribution st‌yle. Give others the benefit of the doubt. Avoid assumptions. Focus on the good. The world needs this right now, and so do our kids.

This post originally appeared on www.JessicaSpeer.com.

Jessica Speer is the author of BFF or NRF (Not Really Friends)? Girls Guide to Happy Friendships. Combining humor, the voices of kids, and research-based explanations, Jessica unpacks topics in ways that connect with tweens and teens. She’s the mother of two and has a Master’s Degree in Social Sciences.