When in doubt, eat more veggies! We’re always looking for ways to incorporate more vegetables and whole foods into our diet, so we’ve rounded up all of our favorite easy plant-based recipes that also happen to be totally kid-friendly. Read on for serious dinner inspiration, whether you’re a full-on vegetarian or just looking to decrease your meat consumption.

Vegetarian Fried Rice

Slow Sundays

When the fridge is looking bare, there’s no better dinner than this tasty vegetarian fried rice from Slow Sundays. You’ll get to use up leftover rice along with whatever veggies you’ve got on hand. To grab the recipe, click here.

Vegetarian Chili

What’s for Dinner?

If you’re trying to incorporate more meatless meals into your diet, this chili from What’s for Dinner? is a great bet. With a dish this delicious, your family won’t even notice that there’s no meat on the table. Click here to get the recipe.

Garlicky Peanut Soba Noodles with Roasted Broccoli

My Kitchen Love

We’re not sure what we love more about this recipe from My Kitchen Love: the garlicky, sweet, savory peanut sauce or the perfectly charred roasted broccoli. One bite and chances are you’ll fall in love too. To snag the recipe, click here.

Quinoa and Black Bean Wraps with Hummus

The Wimpy Vegetarian

These easy wraps from The Wimpy Vegetarian make a delicious lunch or dinner, and they pack in a good bit of protein thanks to the quinoa, beans and hummus. That means you’ll stay full for hours—no snacks needed! Get the recipe by clicking here.

Balsamic Roasted Vegetable Pasta

The Vegan Year

Sometimes the simplest recipes are the most delicious, and that’s definitely true for this dish from The Vegan Year. You’ll have a healthy and hearty meal on the table in no time. To get the recipe, click here.

Squash Risotto with Roasted Kale

Kerry Alteiro

For a warming and healthy meal, you can’t go wrong with this delish risotto by Kerry Alteiro. Roasted kale offers a crunchy contrast to the richness of the risotto. Click here to grab the recipe.

Crispy Cauliflower and Potato Tacos

Veggies Don’t Bite

We’re obsessed with these tacos from Veggies Don’t Bite, and we’re pretty sure your crew will feel the same way. The cauliflower and potatoes are baked to crispy perfection, and the tacos are finished off with a tangy dill crema. Get the recipe by clicking here.

Chickpea and Rosemary Soup

jules via flickr

Everybody loves a cozy bowl of soup, and this chickpea and rosemary concoction from Little Yumminess is no exception. It’s super quick to throw together but is “fancy” enough to make a weeknight dinner extra special. Click here to get the recipe.

Sweet Potato Enchiladas

jeffreyw via flickr

Everybody loves enchiladas, and you’ll feel good serving this version from Herb on Herbs since they’re filled with healthy sweet potatoes and black beans. To grab the recipe, click here.

Baked Spaghetti Lasagna

lrmiuz via flickr

Spaghetti meets lasagna in this crazy but delicious dish from Sweet Pea Chef. Noodles are layered with ricotta, broccoli and plenty of cheese. Drooling yet? Click here to get the recipe.

Chiles Rellenos Breakfast Strata

Kitchen Treaty

Breakfast for dinner, anyone? This strata from Kitchen Treaty is delicious any time of the day. It’s filled with eggs, cheese, bread and mild green chiles—yum! Get the recipe by clicking here.

Black Bean Burgers

AJ Bombers via flickr

Vegetarians don’t have to miss out on barbecues! Whip up a batch of these black bean burgers from Our Family Eats and you’ll have the perfect meal for a summer night. Click here to snag the recipe.

Spaghetti Sauce with Hidden Veggies

panuhorsmalahti via flickr

Get some extra nutrients into your meal with our sneaky spaghetti sauce recipe. The recipe includes hidden spinach, carrots and mushrooms, and pairs perfectly with a big pile of pasta. Get the recipe by clicking here.

Healthy Nachos

You Totally Got This

For an easy weeknight meal, you can’t go wrong with these healthy nachos from You Totally Got This. You can customize the toppings to your family’s taste, but we love them with corn, black beans and avocado. Click here to get the details.

Broccoli Cheddar Risotto

Savory Tooth

Cheese and broccoli go together like peanut butter and jelly, which is why we love this risotto from Savory Tooth. Plus, unlike many risotto recipes, this one doesn’t require constant stirring (hooray!). To get the recipe, click here.

Veggie Pasta Bake

Need a comfort food fix? This veggie pasta bake will totally fit the bill. It’s filled with warming marinara sauce, cheese and pasta along with mushrooms and peppers. Click here to grab the recipe.

Vegetable Shakshuka

This dish is a favorite in North Africa and the Middle East, and we’re willing to bet your crew will love it too. Eggs are gently cooked in a spiced tomato mixture, and the end result is a yummy one-skillet dish that goes great with a hunk of crusty bread. Click here to get the recipe.

Open-Face Fried Egg Sandwich with Pesto & Avocado

Jen Silverstein/Red Tricycle

For those nights when you just don’t feel like making dinner, keep this recipe in your back pocket. Layered with pesto, cheese, avocado and eggs, it’ll be on the table in less than 20 minutes. Get the recipe by clicking here.

One-Pot Tomato Basil Pasta

Apron Strings

One-pot meals are our favorite, and this recipe from Apron Strings is one of the best. It’s filled with yummy ingredients like tomatoes, garlic and basil, and it all comes together in less than half an hour. To get the recipe, click here.

Vegetarian Meatloaf

The Last Cookie via flickr

Imitation meat can be a little iffy sometimes—but this version of veggie meatloaf from The Family Chef is a real winner. It’s made with lentils and rice, and also has ground nuts to help replicate the texture of meat. Get the recipe by clicking here.

—Susie Foresman

 

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LA is filled with parents who work in the entertainment industry, and alongside the cool perks (hello, Frozen screeners!), it also can mean long stretches on location. And our local, dedicated military families are no strangers to this separation struggle. So whether you’ve got a feature to shoot in Mumbai, a casting call in the Big Apple or deployment to the Middle East, we found tips and tricks that help kids cope when parents have to travel.

photo credit: Matthew Hurst via Flickr

Leave a Little “You” Behind
Even if you can’t “physically” be there for your kiddos while you’re traveling, your smiling face can be a great comfort to them while you’re away. For a totally unique twist on a family portrait that will brighten up your tot’s room, check out the adorable custom watercolor portraits by Sophie & Lili. Simply purchase the portrait package you want and email artist, Jennifer Vallez, a festive photo of your family that you’d like recreated. Easy as pie!

Shutterfly is another go-to resource for parents who travel. Personalization is the name of the game here. Print your mug on a mug so the kiddos can admire your face while sipping some special hot chocolate you left behind for them. Create a calendar with hilarious pics of the entire brood and have your tot cross off each day you’re closer to coming home. If your mini-me could use an extra snuggle while you’re gone, Shutterfly can even print pillows and blankets showcasing an image. (Like a picture of you, holding out your arms for a hug.)

One moment your children will likely miss most while you’re out of town is the special bedtime story you share together every night. Hallmark, mad genius that they are, created Recordable Storybooks so you can read to your rugrats whenever, wherever. Classics like Goodnight Moon, Guess How Much I Love You and Disney faves likeToy Story: You Can Count on Me, allow parents to record themselves reading the story as your little one follow along in the accompanying hardcover book.

photo credit: Sophie & Lili on Facebook 

Keep in Touch Tech
Whether you’re catching up on their school day from across the country or you’re reviewing your daughter’s ABC’s in a monster voice that only you can do, Skype and FaceTime have become absolute saviors to parents who travel. Set regular chat dates so you and your babes have something to look forward to.

While you’re jaunting around the globe, family game night may fall by the wayside, but that doesn’t mean you and your giggly gamer can’t still enjoy a some competitive fun. Try playing a turn based mobile app game with your little one from wherever you are. The Flying Alphabetinis is the first turn based multi-player word puzzle game for little ones (think Words with Friends for the small fry set). Just don’t be too surprised when they kick your butt. Another classic game to check out is Connect Four – Four in a Row where players battle it out by taking turns dropping their color checkers into slots on the top of the board. Or if you have a budding artist on your hands, Draw Something might be right up their alley: players take turns guessing what the other is drawing. Better brush up on your Picasso skills, mom and dad.

Generic postcards from the Eiffel Tower or Poughkeepsie Best Western are swell, but for a more personal “I’m thinking of you,” digital postcards are a wonderful alternative. Upload photos from your glamorous travels, personalize a message to your loved ones, add in their mailing address, then let Postcard on the Run do the printing and sending. In a few days, your family will receive a real postcard in the mail. (Yep, real snail mail! Like in colonial times.)

photo credit: Quinn Dombrowski via Flickr

Books to Ease the “Missing You Blues”
The minute you utter the words “business trip,” your kiddos mysteriously come down with a case of the “missing you blues” as evidenced by their tiny death grip on your leg. A few children’s books in particular can help them better cope with any separation anxiety they may be feeling. The Invisible String by Patrice Karst weaves a charming tale about a very special invisible string that binds people from heart to heart, so no matter how far away you might be, you’re always connected. When I Miss You by Cornelia Maude Spelman features a young guinea pig who gets distressed when mom and dad go away on a trip. She not only learns ways to comfort herself, but is reassured that her parents will always return. When Daddy Travels by Harriet Ziefert is a flap book that shares the story of lovable Lily and George who miss their Dad terribly when he travels for work. Tikes can lift the flaps to discover all the ways their Dad keeps in touch while he’s gone.

Sometimes, all a tot needs to feel close to you is a little 411 on the place you’ll be visiting. Miroslav Slasek created a beloved series of kids books over the years highlighting various locales around the world. From This is London to This is Hong Kong to This is New York and many more, Slasek shares his impressions of these exciting places through vibrant illustrations and playful text that will leave your tike begging to read it again and again.

photo credit: Patrice Karst on Facebook

Special Surprises Never Fail
If you’ve got a stack of post-it notes, you have a pile of surprises at the ready. Try writing a simple note to your tot for every day you’ll be gone and leave them in easy to find locations for kids to discover during your absence. Maybe a note in their backpack, lunchbox, sock drawer, under their pillow or in the tub (assuming anyone can convince them to take a bath). Just a little something special to let your babes know they’re on your mind.

Bring back trinkets and treasures from your travels. Kids always dig t-shirts, hats, snow globes and delicious candies. Even the soaps, lotions and potions from your hotel room can make for a great haul.

Before you head off on your journey, leave an empty scrapbook behind for your little one to fill with photos, tickets, stickers, art projects, homework from school – whatever they’re up to you’re away. Explain that you’ll make a scrapbook of your adventures as well to swap with them when you return.

photo credit: Dimitris Siskopoulos via Flickr

Ask your kiddos if you can take their favorite stuffed animal with you on your trip so you don’t get lonely, then email daily photos of their furry pal whooping it up during your travels: having breakfast, attending meetings, sitting in the director’s chair, hitting the beach, watching cartoons from your hotel room, whatever you can come up with. Be creative—it’s a guaranteed hit with your kids!  If they’re too small to sleep without their special “lovey” you can get a doppelganger “stuffed sibling” and bring that look alike on your travels, and they can keep their special friend at home to snuggle while they’re missing you.

What some unique ways you keep in touch with your tots when you have to travel for work? Let us know in the comments section below!

– Jennifer O’Brien

 

 

To commemorate breast cancer awareness month, we’re excerpting below a section from Katherine Malmo’s bookWho in This Room: The Realities of Cancer, Fish, and Demolition. Some of you might remember Katherine from her days as Red Tricycle’s sales team member in Seattle. While we’re bummed she’s no longer with the Red Tricycle team, we couldn’t be more thrilled about her new career as a published writer!

Who in This Rooma is about a young woman named Kate (a character based on Katherine herself) who is diagnosed with breast cancer at the age of 31. While Kate had not yet had children, many women in her young survivor support group were trying to juggle parenting small children (or pregnancy) and cancer treatment. The diagnosis of young mothers with any kind of cancer presents a unique set of challenges and through Katherine’s eloquent storytelling, readers experience firsthand her road to recovery and survival. 

On your thirty-second birthday, over a cup of onion confit at your favorite restaurant, you say to your husband, “I think the right breast has to go.” Then, “How’d you end up with a bald, breastless wife at the age of thirty-two?”

      He says, “Don’t worry, Babe, I’ve always been more of an ass man myself.”

      You try to smile but instead you cry. Tears drip into your soup.

      He raises his glass of wine. “How about we buy a new, sportier car for your birthday?”

      You buy the cancer/birthday car the next day.

      Your husband lists the old car for sale. One rainy night you meet the buyers, a young couple with a baby, in a parking lot. While they install the car seat, you look one last time through the glove box and under the armrest until you’re sure it’s empty. The buyers hand over the cash, and you and your husband drive away without looking back.

      You put a bumper sticker on your new car that says What if the hokey pokey IS what it’s all about?

You are driving the cancer/birthday car to your next support group meeting when your oncologist calls to say the scan showed the tumor had shrunk. You smile and think perhaps this doctor does know something about cancer and chemotherapy and that you will stay with her for now. But you still see danger everywhere and you know that some tumors don’t show up on MRIs.

      This time the group meets in the room with the unlit fireplace and a tea candle burning on a table in the center. Ginger says she wanted to get a hooker for her husband for Christmas. “’Cuz, for god’s sake, the man needed to get laid, and after six months of chemotherapy, I certainly wasn’t in the mood.”

      You’re thinking about starting your own surly survivor club, and decide she should be the second member—or maybe a co-founder. You recognize Ginger as a special friend, one you know you will keep forever.

      Next Allison introduces herself, “Hi, my name is Allison, and, yes, my left nipple still points at the floor.” After chemotherapy, mastectomy, radiation, and a hysterectomy, Allison had reconstruction—some tram-flap something-or-other where they sewed her abdominal muscles to her chest. “I go back to correct the floor-pointing nipple next month,” she says. “I hope the recovery is quick because I still can’t hold Noah on my lap. He’s only three but he’s a big boy.”

      Kathy says her mother and aunt both had breast cancer. Already a survivor of thyroid cancer, she was thinking of having a prophylactic mastectomy before she was diagnosed at the age of thirty-six.

      “My breasts were small and lumpy,” she says. “I’d had three biopsies that year. The tumor was hard to find. If my cancer came back, I wasn’t sure we’d be able to catch it in the early stages.” She had her bilateral mastectomy a year ago and her small prosthetic breasts hang low on her chest. “I miss my breasts,” she says. “It would have been nice to keep one.”

      Before they go home all the women jam into the bathroom to look at Allison’s new breasts. She pulls up her shirt.

      “Can I touch them?” someone asks.

      “They look so real.”

      Everyone giggles.

      All you can see is the scar that runs through Allison’s belly button from one hip bone to the other, and you wonder if she needed those abdominal muscles for something else.

Red Tricycle Reader Responses:

Cindy W. writes:
I am a fellow young survivor and know Kathrine from the Young Survival Coalition. If you have been diagnosed with breast cancer at a young age, I urge you to check them out at www.youngsurvival.org/seattle. They have local support meetings twice a month where you can meet with many other young survivors, who all know/get what you are going through. Believe me, there are a lot of us out there – Young women can and do get breast cancer. I was diagnosed almost 5 years ago at the age of 37 (with stage 4 breast cancer) and with a two year old child. I went through 6 months of chemo, 5 surgeries, and 3 months of radiation. The support from my friends/family helped more than they will ever know (meals, playdates for my child while I was going through treatment, etc.) and the support from fellow survivors is immeasurable!

Holly M. writes:
I was just diagnosed in March, and have gone through surgery, reconstruction, and chemo – with two small boys and a husband working full time. I had just finished breast feeding my 4 year old and we are vegetarian, non smokers, etc etc. So I was shocked when I found what I found. Thank goodness I found it early, and it hadn’t spread anywhere else. I have since found out that I have the BRCA gene, and am now facing more surgeries (other breast and ovaries). I am so grateful though, that this diagnosis came after having my children. They are all I ever wanted, and I had two heathly boys, for that I am so grateful. And even though I had chemo through till August 13, me and my boys had a fantastic summer. Nothing can stop us!

MJ writes:
I was diagnosed with breast cancer back in April 2007. I had just lost my best friend and long time boyfriend of 6 years in a tragic car accident. To get me away from the drama of dealing with the tragedy, I took a job in the Middle East. I felt a lump in my breast prior to leaving. In fact, months before his tragic death, I felt a lump. It felt like a frozen pea and was near my nipple. I called a nurse while still living in the states. I was living in Oregon at the time. She told me not to worry and just keep an eye on it. So I did, but when my friend passed the last thing on my mind was to check myself for breast cancer. It was when I was overseas that I was looking in the mirror and noticed the lump was now indenting inward. I knew then it was cancer. I was living in Salalah, Oman and teaching English. I told my mother, who was also teaching over there that I needed to see a doctor. I went in and the woman looked at me with saddened eyes and told me I should go home to the states. It was definitely cancer. I wasn’t scared, I didn’t cry, my mother and grandmother were both survivors. Although I learned later on that my cousin died at the age of 32 of breast cancer. But, I knew I’d be o.k. I am more scared of divorcing my husband then I was of being diagnosed with breast cancer. There’s so much more to the story. I’ll continue it later.

Tami J. writes:
This book is so moving, so gripping. I recommend it to anyone and especially to friends who have been diagnosed. Way too many of them have.

Excerpted from Who in This Room: The Realities of Cancer, Fish, and Demolition by Katherine Malmo. To buy Katherine’s book, click here. 

Editor’s Note: While we know Katherine’s excerpt deviates from our typical content, all of us at Red Tricycle were struck by Katherine’s compelling story. In honor of breast cancer awareness month and of everyone who has been affected by breast cancer, we want to hear from you — 

Do you know anyone who has been diagnosed? Do you know any young parents who have been diagnosed? And, one of the most important questions of all, how do you best support a young parent who is in cancer treatment? Share your experiences with us in the comment section below or if you’d like to remain anonymous you can send an email to our editor (erin@tinybeans.go-vip.net) and we’ll add your stories to this post.