Say hello to the healthy alternative to baked potatoes. This quinoa stuffed zucchini from the cookbook Secrets of Healthy Cooking by Barbara Seelig-Brown is everything you want in terms of texture (there’s crunch!), flavor (sweet onions and salty pancetta) and doing your body good. Your little ones will love how easy these are to eat as well – just pick ’em up and chomp on down! Get the full recipe below.

Serves: 6
Serving Size: 1/2 zucchini

Method:
1/2 cup uncooked quinoa, rinsed
3 zucchini, each weighing about 1/2 pound
1 teaspoon extra virgin olive oil
2 ounces chopped pancetta
3/4 cup chopped onion (about 1 medium)
1 large clove garlic, minced
3/4 cup halved cherry or grape tomatoes, quartered if large

Ingredients:
1. Preheat oven to 425°F convection or 450°F traditional oven.

2. Place quinoa in medium saucepan with 1 cup water. Bring to a boil, reduce heat to low, cover, and cook 15–20 minutes until tender.

3. Cut zucchini in half lengthwise. Using a paring knife, cut a V shape into each half and remove the center, creating a channel for the stuffing. Chop the zucchini that has been removed and save it for use in the stuffing.

4. In the meantime, place the olive oil in a large sauté pan. Add pancetta, onion, garlic, and chopped zucchini. Sauté until pancetta is
browned. Remove pan from heat and add tomatoes. Add cooked quinoa and mix well.

5. Stuff each zucchini half with 1/2 cup quinoa mixture and place on parchment-lined baking sheet.

6. Bake 20–25 minutes until zucchini are fork tender. Stuffing will be nicely browned.

Chef’s Secret: The quinoa mixture is also great when used as a side dish.

Zucchini are a great low-carb replacement! Make fries, pancakes, bread… what’s your favorite zucchini dish?

Copyright © 2015 by the American Diabetes Association. From Secrets of Healthy Cooking. To order this book call 1-800-232-6733 or order online at ShopDiabetes.org.

Master the  kitchen basics of healthy cooking with author and TV host Barbara Seelig-Brown’s new guide “Secrets to Healthy Cooking.” This cookbook simplifies the art of healthy cooking, especially for diabetics, with informational breakdowns of how much fat, sugar, carbs, protein and other nutritional facts at the end of each recipe. There’s even tips on how to pick the best vegetables, stick to your budget and more. “Secrets to Healthy Cooking” is available at ShopDiabetes.org; $17.95.

 

When it comes to style and design your friends turn to you (and your fab Instagram feed) for inspiration, advice and the latest trends. Not only do you keep up with the newest and coolest happenings in kids and family design, but you’re also well versed in kids fashion and style (new brands, loved brands and everything in-between) and love a good Ikea hack. If this sounds like you, come and apply to become a contributing freelance writer to our National edition. We’re looking for moms and dads who want to bring their deep knowledge and passion for kids style and design to spin savvy sentences for our National edition.

Ideal candidates will:
• Have a sharp eye for kid- and family-focused style and design.

• Know how to spot a good photo in terms of composition and color. Low-res images bother you more than undercooked quinoa.

• Have a firm grasp of the English language, excellent grammar and punctuation skills…and, have the ability to adapt your writing style to the Red Tricycle editorial brand. You’re a Red Tricycle reader so you already know what type of style and design resonates with our readers.

• Be active in the writing and blogging community with published work (either print or online).

About Red Tricycle:
Red Tricycle connects families with awesome things to do. We believe that life should be a journey of delight and discovery, for both parent and child. Today, over 1 million parents in 9 US cities turn to Red Tricycle to discover cool things to see, eat and do with their kids via our curated, highly-actionable content.

Good luck!

To apply Email Gabby (at) tinybeans.go-vip.net your cover letter, resume, and writing sample with “National Style + Design Writer” in the subject line.

Feeding newbie eaters fresh-from-the-farm homemade purees is easier and less time-consuming than you may think—especially since there are a couple of baby food delivery services in the DMV that will do the recipe developing, testing, blending, and packing for you. There may only be two baby food chefs in the D.C.-area (for now!), but they are mighty, offering simply irresistible solids made with fresh, local produce. And the icing on the cake? They deliver the goods to your front door (or workplace).

Photo: betherann via Flickr

Baby SLOP
The goal of Baby SLOP (FYI “slop” stands for seasonal, local, organic puree) is simple—to get kids to love veggies. Bethesda-based founder Adria Kinnier does this by loading her baby food recipes with seasonal, locally-sourced, and downright delicious produce. But, it’s her unique flavors, infused with palette pleasing herbs, that make her purees (available for 6-8 month olds and 8-12 month olds) irresistible. Kinnier hand delivers the goods twice-a-week in reusable BPA-free jars.
Wait, there’s more: For every jar of baby SLOP that is sold, a jar is donated to a local area food bank for a baby at risk of hunger.
Babe fave: Organic beets, apple and cannellini beans (all blended together).

Cost: $30/week (twice-a-week deliveries with three 4-ounce jars of purees); $60/week (twice-a-week deliveries with six 4-ounce jars of purees)
Online: babyslop.com

 

Photo: Baby SLOP via Facebook

Bambino Bites
This D.C.-based operation is hyper-focused on pumping your little one with as much nutrients (from their food) as possible. It’s the main reason they stick to steaming the fruits and veggies that they put into their purees—steaming locks in the most vitamins out of any other cooking method…snatch! Bambino Bites also leaves out the sugar and salt that you might find lurking in canned baby food varieties. Deliveries happen once a week (in D.C. and MoCo), and there is a $25 order minimum, but you can pick and choose any flavors and products (they also offer baby sweet potato chips and apple/pear chips) that you wish.

Wait, there’s more: Stay tuned! Bambino Bites has plans to offer baby food subscriptions. Yes, BABY FOOD SUBSCRIPTIONS.
Baby fave: Sweet potato, apple and thyme (with rolled oats or quinoa for added texture).

Cost: $5.75-$6.75/8 ounce container
Online: bambinobitesfood.com

Photo: Bambino Bites via Facebook

Have you tried a baby food delivery service yet? Tell us about it in the Comments section below. 

—Ayren Jackson-Cannady

Baby food used to be simple. You had your bananas — just bananas — you had your peas, and you spoon-fed them to your little one a jar at a time. Nothing fancy. Today, baby food is gourmet. Whether you’re steaming and pureeing the equivalent of a Thanksgiving feast or Googling “can babies eat liver?” (answer: a little), your baby is probably eating better than you were until your mid-twenties.

Even the purees on the grocery store shelf sound like something you’d order at the hot new organic lunch spot. But do these adventurous flavor combos actually live up to their promise? We taste-tested the five most grownup-sounding pouches of organic baby mush we could find — and let our nine-month-old foodie weigh in, too.

Happy Baby: sweet peas, green beans & spinach with quinoa & chicken broth
Mom’s verdict: This brownish concoction has very liquid-y texture, like soup. To us it tasted neither good nor bad — just kind of neutral and somewhat pea-like.

Baby’s verdict: A budding vegetarian, perhaps? He gave a slight nose wrinkle at his first bite and then caught on to the flavor of this one fast. We also tried mixing it with oatmeal and homemade sweet potatoes — no protests on either front.

Nutritional perk: low in sugar, high in Vitamin A

BUY NOW

Oh Baby Foods: LavenBerry
Mom’s verdict: A simple list of five main ingredients (apples, beets, cranberries, lavender flower and Vitamin C) made for a bright, uncomplicated overall flavor. We couldn’t really taste the most unexpected one — lavender flower — but it sounded nice.

Baby’s verdict: As with most sweet things, he was totally fine with it and tore through the pouch in about five minutes flat, leaning in for more when we tried to take it away.

BUY NOW

Earth’s Best: pumpkin cranberry apple
Mom’s verdict: We’d paint a whole room the bright pink color of this puree. So pretty. The taste is super tart— we mostly noticed cranberry — and sweet, but not overly so. It’s nice. We’d eat it for dessert with chocolate cake.

Baby’s verdict: He loved this on its own and also mixed into whole-grain cereal for extra color and flavor. Didn’t spit out a drop or even wrinkle his nose.

Nutritional perk: 45% daily value of Vitamin C

BUY NOW

Plum Organics: quinoa & leeks with chicken & tarragon
Mom’s verdict: We’d rather eat this meal in its actual form. The mustardy color and earthy smell weren’t so appealing, but the taste — kind of like gravy — was okay. The top ingredients listed on the back of the pouch are actually carrot, sweet potato and corn puree, so we wouldn’t exactly call this our baby’s first encounter with leeks.

Baby’s verdict: Major nose wrinkle and eye crinkle paired with confused open-mouth chewing. He got used to it after a couple of bites, though, and ate the rest of the pouch without incident.

Nutritional perk: 4g of protein

BUY NOW

Sprout: peas, brown rice, white beans & kale
Mom’s verdict: Kale? We were impressed to find it in baby food. But mostly this pouch tastes and smells like the canned peas we used to eat as kids. We definitely got a sense of the white beans being mushed up in there, too. Eh. We’d rather make a hearty stew out of these ingredients.

Baby’s verdict: A little lip-smacking at the thick texture. A look up at me like, “Mom, what’s this?” Then happily ate all subsequent bites.

Nutritional perk: 3g of fiber

BUY NOW

 

What is YOUR baby’s favorite puree? Let us know in the Comments!

— Amalie Drury

 

She’s the bustling bundle of energy and flour slinging force behind most of the counters at your favorite fam-friendly spots, but when Zoe Nathan was ready to release her first cookbook, she was far more mom than mogul. She invited us over for a peek into her kitchen and to share a totally healthy and beyond delish recipe that starts the morning off right for the whole family.With her outrageous humility and infectious ease, the fact that she’s the baking talent behind Rustic Canyon Wine Bar, Milo & Olive, Sweet Rose Creamery and the baby before her babies, Huckleberry, somehow seems second to the fact that she’s mom. A mom who works hard to feed her kids healthy and tasty food.  A mom who has just delivered a cookbook that will help us feed the family when we can’t make it to Santa Monica for B, L or D.

As she whipped up her dad’s recipe for pancakes, she mused about the joys of baking and eating and socializing and her philosophy became beautifully clear: baking belongs in the family.  To her it’s as natural as breathing.  Her passion for cooking for and with family (and happily, for the rest of us, too) is palpable and inspirational.  And since we can’t all have breakfast every morning in her kitchen, she’s brought her kitchen to us, through her book. Not to mention, the inspiration to cook with and for our kids.

Do Try This at Home: Brown Rice Quinoa Pancakes
There’s a whole section dedicated to pancakes (um, ricotta griddlecakes, anyone?), but these had so much wholesome hiding in the hey what tastes so good?, that we had to test run them on our own. What tastes like pancakes and acts like a superfood? These babies. Off the skillet, onto their plates, these things went like…you know.  Without further ado, the recipe.

Brown Rice Quinoa Pancakes (makes about 15, give or take)
½ cup/60 g whole-wheat flour
5 tbsp/50 g cornmeal
2 tbsp rolled oats
1 tbsp flax seed meal or wheat germ
2 tsp chia seeds or poppy seeds
1 tbsp millet
2 tbsp brown sugar
1&1/2 tsp baking soda
1 tsp kosher salt
2 cups/480ml buttermilk
½ cup/110g unsalted butter, melted
3 eggs
1&1/4 cups/200g cooked brown or wild rice
½ cup/100g cooked quinoa

Put the whole-wheat flour, cornmeal, rolled oats, flax seed meal, chia seeds, millet, brown sugar, baking soda, and salt in a large bowl. Add the buttermilk, melted butter and eggs and whisk to combine. Stir in the rice and quinoa.

About 5 minutes before you’re ready to make the pancakes, pre-heat a greased griddle or large skillet over medium-high heat; the griddle is ready when a few droplets of water sizzle and dance across the surface. Once heated, lower the heat to medium to prevent burning.

Drop 1/3 cup/80ml of batter onto the hot griddle. When bubbles set on the surface of the pancake and the bottom is golden, flip and cook for about 1 minute longer. Serve immediately, while hot.

This is just one of the hundreds of kid-friendly recipes filling this latest launch from Zoe Nathan. Pick your pleasure – between the cinnamon-sugar doughnuts, the blueberry nectar crisp and the lemon pistachio cake, this might be the most addictive read since that Los Feliz preschool twitter feed. Plenty of vegan and GF options too. The pictures, the recipes, the voice – all a direct reflection of that lovely unaffected approach she brings to all she creates. She’s an artist. And a mom. And most importantly, the kind of person that knows that making a mess is always the best approach.

-written and photographed by Jolie Loeb

Pancake recipe authorized and lifted from pg. 193 of Huckleberry: Stories, Secrets, and Recipes from Our Kitchen.  Available online and at wonderful local, independent booksellers such as Diesel and Skylight.

Forget brown rice. Quinoa is enjoying its time in the limelight. When prepared with the right seasonal ingredients, this grain is delicious and pairs well with pretty much any protein or as a standalone dish for an easy weeknight meal. This recipe from our friend The Kitchen Snob uses vegetable stock to give the quinoa flavor. Add in a bit of garlic and some veggies and you’ve got a great dish the whole family will love.

Ingredients:
2 tablespoons olive oil
2 garlic cloves, minced
1 cup dried quinoa
2 cups vegetable stock or water
1 teaspoon salt
¼ cup sliced red onions
¼ cup sliced kalamata olives (or more if you prefer)
¼ cup chopped roasted tomatoes with garlic (from a jar)
2 cups chopped baby spinach
½ cup crumbled feta + more for sprinking

Method:
1. Rinse dry quinoa with water with a fine mesh strainer.

2. In medium saucepan, heat olive oil over medium heat. Add garlic and saute for 1 minute. Add quinoa and stir occasionally for a minute or two. This will toast the quinoa and let it soak up the oil and garlic.

3. Add stock/water and salt and bring to a boil. Once boiling, reduce heat to a simmer and cover for 15 minutes. Remove from heat and let sit covered for 5 minutes. Fluff with fork. [Note: If there is still water in the bottom of the pan, you can put the quinoa back on the heat (covered) for a few minutes.]

4. Transfer to a large bowl. Let cool for a few minutes. Add onions, olives, tomatoes, and cheese. Toss together. Add spinach and mix together. Serve with additional feta crumbles.

Recipe and photo courtesy of The Kitchen Snob. Visit thekitchensnob.com for more great recipe ideas!

Your kiddos might beg for Flamin’ Cheetos, but you’re hot on the trail of something healthier. Pack their lunchbox or please them after school with locally made artisanal snacks. Click through our album to discover snack bars, chips, muffins and cookies that taste so fab that your tots kids won’t even realize they’re also good for you.

I Heart Keenwah

For snackers who crave a crunch, this is the healthy alternative to a cloyingly sweet nut brittle. Plus, it doesn’t get stuck in your teeth. Quinoa grain, puffs and flakes are roasted for crunch in Buffalo Grove to bring out the grain’s nutty flavor, then spiced up with extras like chocolate and sea salt or cranberry and cashew.

Find them: Whole Foods, Sunset Foods, Treasure Island, Potash Bros., Walgreens and online at Abe’s Market.
Online: iheartkeenwah.com

What is your favorite thing to pack in the lunchbox? Let us know in the Comments!

— Amber Gibson