A mom stands in her kitchen refilling milk cups, picking up chicken nuggets off the floor and sneaking bites of mac and cheese from the pot on the stove. Sound familiar? It’s hard for parents to eat well when you’re always worried about making something your kids will actually consume. Enter… Galley Foods. It’s a new way to eat healthy, delicious meals without the hassle of cooking them or dragging your family to a restaurant. And, it’s only in D.C.!

What you get
With Galley, you can order one of three options from their website or app and have it delivered to your door—all for $14 or less. That includes tax, tip and delivery! Roasted Red Pepper Salmon, Cuban Shredded Beef and Herbed Goat Cheese Chicken are a few examples of dinner selections. And there are plenty of vegetarian items, too—like Mexican-style Stuffed Zucchini and Spinach Lasagna Bianca.

Heat and eat
All of the meals are created fresh daily by a chef and are between 600-800 calories. Lunch comes ready-to-eat and dinner just needs to be heated, either in your microwave or oven. The food even comes with plating instructions to make your meal even more fabulous. This service isn’t ideal for your typical picky-pants kid, but if your little one has a more adventurous palate there’s no reason you can’t order for the whole family.

Things to know
Galley currently only delivers in the District but they are planning to expand. Lunch is only served in Downtown, Foggy Bottom, Dupont. You used to have to place your dinner order before 5 pm, and select a half-hour delivery window—but they’ve just added an on-demand feature that allows you to order anytime between 5-8:30 pm.

Online: galleyfoods.com

Have you tried Galley yet? What did you think?

—Besa Pinchotti

Photos: Galley On Demand

It’s not like you weren’t expecting your life to get kicked up a notch (or 10) with a new baby. The shake up is what makes being a new parent so exciting, right? But, if you need a breather, don’t worry. There are simple strategies for sneaking in everything from yoga to acupressure that’ll ensure you won’t lose your cool (or your mind!). Read on for tips from relaxation experts, all who have made it through the newborn stage in the past.

Photo: kellinahandbasket via Flickr

Be a Wall Flower
To create instant calm, lay on the floor with your legs leaning against a wall. According to Gail Grossman, a yoga studio owner and mom of two, it’s super-relaxing for the legs and back and it can also re-energize the entire body. Bonus: when your baby gets old enough, she can join in on the get-zen practice before bed.

Make a Face
When you’re feeling wound up, let loose by making a funny face, suggests Emily Francis, mom of two and author of Stretch Therapy: A Comprehensive Guide to Basic and Assisted Stretching. Start by inhaling and holding your breath. Shut your eyes and  tighten your jaw. Then open your eyes and mouth as wide as you can, stick your tongue out as far as you can and do a very audible exhale to push out the tension, and make your bambino crack a gummy smile.

Turn Your Bathroom Into a Spa 
Can’t make it to yoga? Don’t worry, says Rebecca Rissman, certified yoga instructor and author of Yoga for Your Mind and Body. Instead, find another way to devote quiet time and energy to yourself. Anything can be yoga if you do it with intention. Do you love painting your toenails? The next time your little one is napping, head to your bathroom, light a candle, and paint away.

Press Here
Acupressure has been used for thousands of years for many types of ailments, including stress, says Kerry Boyle Jenni, a licensed acupuncturist in Montpelier, Vermont. The point right between your eyebrows can be slowly and repeatedly tapped on for a quick calming effect.

Photo by Phoebe via Flickr

Pretend Your Stress is $$$
See your stress level as currency, says Anita Marchesani, Ph.D, a licences psychologist. . How much stress” do you really want to expend on your crying babe, knowing you have a limit to how much you can comfortably give without stretching yourself too thin? Resist giving away too much of your peace and joy in life in exchange for something that has no value.

Don’t Forget to Breathe
When your baby starts to cry, pause and take one slow deep breath before responding, says Stephannie Weikert, a yoga therapist in Baltimore. You can add to this practice by saying to yourself as you inhale, “I breathe in peace,” and when you exhale, “I breathe out love.” The words peace and love can be replaced with anything that feels right to you.

Do you have any tips for finding inner peace as a new parent? Dish in the comments section below. 

–Ayren Jackson-Cannady

Instead of sneaking from your sweetie’s stash to help “manage” their sugar intake, consider putting the extra treats to better use by participating in the Halloween Candy Buy Back Program. This program gives kids the opportunity to trade their candy for cash, and Operation Gratitude the chance to send the treats to our U.S. troops overseas. To help saying sayonara to the sugar a bit easier, we’ve compiled a list of Atlanta-area dentists participating in the program.

Intown:

Buckhead Smile Center
Address: 2900 Peachtree Rd. NW Suite 209
Phone: 404-261-0909
Online: smilecenterteam.com

West Paces Family Dentistry
Address: 3193 Howell Mill Rd. NW Suite 230
Phone: 404-351-4000
Online: westpacesfamilydentistry.com

Midtown Smile Center
Address: 999 Peachtree St. NE Suite 700
Phone: 404-537-5224
Online: smilecenterteam.com

A+ Pediatric Dentistry of Atlanta
Address: 4300 Paces Ferry Rd.
Phone: 678-391-7453
Online: atlantakidsmiles.com

The ‘Burbs:

Don Harvey Dental
Address: 3155 North Point Parkway Building E, Suite 230, Alpharetta
Phone: 770-343-6565
Online: www.DonHarveyDental.com

Jones Bridge Dental Care
Address: 11925 Jones Bridge Rd., Alpharetta
Phone: 770-772-0606
Online: JBDentalCare.com

West Cobb Orthodontics
Address: 1690 Stone Village Lane, Suite 910, Kennesaw
Phone: 678-401-4321
Online: www.farrarortho.com

East Cobb Family Dentistry
Address: 2969 Johnson Ferry Rd., Marietta
Phone: 770-992-2340
Online: eastcobbfamilydentistry.com/

Kool Smiles-GA: Chamblee/Buford Hwy
Address: 4054 Buford Hwy. NE
Phone: 404-963-9584
Online: www.mykoolsmiles.com/

Kool Smiles-GA: College Park
Address: 5495 Old National Hwy.
Phone: 404-287-2205
Online: www.mykoolsmiles.com/

Kool Smiles-GA: Decatur
Address: 1756 Candler Rd., Decatur
Phone: 404-287-2237
Online: www.mykoolsmiles.com/

Kool Smiles-GA: Forest Park
Address: 4458 Jonesboro Rd., Forest Park
Phone: 678-369-8359
Online: www.mykoolsmiles.com/

Kool Smiles-Lilburn
Address: 4030 Lawrenceville Hwy., Lilburn
Phone: 678-534-7324
Online: www.mykoolsmiles.com/

Kool Smiles- Smyrna
Address: 2900 S. Cobb Dr., Smyrna
Phone: 678-905-0696
Online: www.mykoolsmiles.com/

kksmiles
Address: 1295 Terrell Mill Rd. Ste. 102, Marietta
Phone: 770-952-5200
Online: www.kksmiles.com

Healthy Smiles of Georgia
Address: 295 Rucker Rd. #160, Alpharetta
Phone: 678-762-0690
Online: www.healthysmilesofgeorgia.com

Smile Magic Dentistry
Address: 2880 Old Alabama Rd. Ste 400, Alpharetta
Phone: 678-240-2777
Online: www.smilemagicga.com

Pediatric Dentistry at Vinings
Address: 3200 Highlands Pkwy., Smyrna
Phone: 678-305-1090
Online: www.pediatricdentistryatvinings.com

Shallowford Creek Family Dentistry
Address: 3960 Shallowford Rd., Marietta
Phone: 770-993-6893
Online: www.shallowfordcreekfd.com

Kool Smiles – SW Atlanta
Address: 5495 Old National Hwy.
Phone: 404-223-5665
Online: www.mykoolsmiles.com

Kool Smiles – Candler
Address: 1756 Candler Rd., Decatur
Phone: 404-591-5665
Online: www.mykoolsmiles.com

Jones Bridge Dental Care
Address: 11925 Jones Bridge Rd., Alpharetta
Phone: 770-772-0606
Online: www.JBDentalCare.com

What will you do with your leftover Halloween candy? Share with us in the comments section below!

—Phebe Wahl

Photos courtesy of Halloween Candy Buy Back Program via Facebook

We may not want to admit it, but summer is slipping away and back-to-school is sneaking up fast. Make the most of these dwindling days of vacation by checking off this list of essential summertime activities. Click through to see them all!

1. Go Camping

Nope, it’s not too late to squeeze in a few nights under the stars. Take at look at this list of sites with availability and get ready to unroll that sleeping bag.

What do you want to get out and do before summer is gone? Tell us in the comments below. 

—Erin Feher

Editor’s note: This tongue-in-cheek opinion piece is the third in a series of humor essays in a new parenting column for Red Tricycle called “Off The Handlebars.” Love it? Hate it? Let us know what you think.

Hey little man, that’s a real nice red shirt you’ve got on there. Did your mommy get that for you? Are you going to Kindergarten? You are? Yay! You look so grown up, how old are you? 5? 6? 7? Wait – I can’t count how many fingers you’re holding up…your Adam’s apple is moving too fast for me to follow….is that chest hair I see sneaking out from your red shirt?

Fine then. Let’s have a few beers (you buy!) and talk about why you’ve been “held back.” I’ll take notes.

  1. You’re going to “get ahead”– and stay ahead.
  2. You got your baby teeth in late.
  3. You were born in the summer.
  4. Your friends – born in spring, winter, and 1982, are all going to Kindergarten later, so you’re just following their lead.
  5. It’s a sports thing. Even though you’ve never really played on a team before.
  6. You read Malcolm Gladwell’s Outliers. Because you already know how to read.
  7. It’s controversial, and you’re a controversial kind of guy.
  8. Being a class TA builds good leadership skills.
  9. Preschool is fun. Why hurry out of a good thing? And besides, Kindergarten is the new 1st Grade.
  10. Mom wanted it this way.

This is good stuff. Thanks. Now, keep those chest hairs patted down for a minute because the community activist group, Parents of Children Who Wear Green Shirts would like to respond. They are too passive-aggressive to say anything to you in person, and their kids barely know how to hold a pencil, so I’ll just go over these parent notes as diplomatically as possible. Remember – I’m just the messenger here.

  1. They hate you. In the same way they hate people with nice cars and low mortgage payments, they think you’re a smarmy little turd who is gaming the system.
  2. Their 5 year-old kids were born in the spring, summer, winter and fall. They’re all going off to Kindergarten this year because, well, that’s what you do when you’re 5.
  3. Preschool is expensive. Or have you noticed? By the way, how much did that red shirt set you back? Is it designer?
  4. Their kids have trouble sitting still, also. As well. So there.
  5. Entering school a year late just so you can get your kid into the gifted program or have them be the tallest one on the sports team is lame.
  6. Parents who have kids in school most of the day are happier parents. Happier parents = happier kids.
  7. Parenting experts say the best way for kids to learn is to give them challenges and let them fail.
  8. Why is life so unfair?????????
  9. Kindergarten: Just Do It.
  10. It all evens out in the end.

Hmmm…. I see you’ve finished your beers and are now filling out college applications, so I guess we’re done. Mind if I ask a few people over here what they think of your red shirt?

[Leaning over to next table] Psssst – what do you think about this thing called “redshirting?” Is this a “boy thing?” Do you think this trend is waning– or gaining– speed? Most importantly, what are you planning on doing with your own kids when it comes Kindergarten time?

— Allison Ellis (Seattle Mom of two, including one Kindergartner, ready or not.)

Editor’s note: This tongue-in-cheek opinion piece is the third in a series of humor essays in a new parenting column for Red Tricycle called “Off The Handlebars.” Love it? Hate it? Let us know what you think.

When it comes to your kiddo’s all-time favorite foods, nothing beats pizza. But as a parent the last thing we want to do is feed our children pizza night after night, right? Here’s an alternative to the greasy take-out pizza thanks to our friends at For the Love of Cooking. Here, you’ll use roasted chicken and barbecue sauce (we suggest even sneaking in veggies) to this fun pizza braid. Your kids will enjoy braiding the dough and then devouring the final outcome once it emerges from the oven.

Ingredients:
Cornmeal
Pizza dough
Barbecue Sauce
Mozzarella cheese, shredded
Roasted chicken, chopped
Fresh cilantro, chopped
Red onion, sliced thinly

Method:
1. Place the pizza dough onto a floured surface and let it sit at room temperature for 20 minutes.

2. Preheat the oven to 400 degrees.

3. Place a silpat mat (or large baking tray) on the counter and coat with cooking spray and sprinkle the top with a bit of cornmeal. Roll (or spread) the dough out on top of the silpat mat into a rectangle. Drizzle a bit of sauce on top of the chicken and mix until evenly coated. Spoon some of the barbecue sauce down the center of the pizza dough, add slices of chopped mozzarella to the sauce followed by the chicken, cilantro, and red onion. Note: Don’t use too much sauce or your pizza braid will be a bit soggy.

4. Cut even slits on both sides of the filling with a pizza cutter. Starting at one end, fold alternating strips at an angle across filling.

5. Once you have completed the braid carefully place the silpat mat onto a baking sheet.

6. Place into the oven and bake for 25-30 minutes. Remove from the oven and let cool for a few minutes before slicing and serving. Enjoy.

How did your family like this fun take on the traditional pizza? Tell us about it in the comment section below. 

This recipe comes to us courtesy of For the Love of Cooking, one of our favorite food blogs for moms and a Red Tricycle 2012 Totally Awesome Award Winner. Check out more from For the Love of Cooking, by clicking here.