It’s okay.

I don’t have a magic wand or a perfect solution to make you feel like you DO actually have your stuff together… but I first want to tell you that it’s okay.

You are not alone. Raising tiny humans is hard. But, it’s a phase. And, one day you will feel like you have stuff together again.

Well, maybe not. But, that’s okay too.

We all want to give our best effort to our kids, our marriage, our job, our home.

But, we just simply can’t. Supermom actually isn’t a thing. Because we aren’t superhuman. We are just human. Which is better. It’s a lot less pressure to be just human.

Our intentions are good, but if our goal is to give 110% to every aspect of our life we are going to fall short.

So, here are three steps that you can take today so that stressed and falling short doesn’t feel like a way of life anymore.

Step 1: Focus on what’s important.

Pick three or four things that are really important to you. Write them each out on a sticky note and keep them visible.

Then, the next time that you are feeling overwhelmed, look at those sticky notes. Write out each of the things that are weighing on you, and if they don’t fall in one of the categories, then let them go.

And, anytime that you are feeling rushed say to yourself, “I am exactly where I am supposed to be at this present moment.”

Because, what if we were exactly where we needed to be? 

Like, literally. Say it aloud.

It may not feel true at first, but when you say it enough, eventually it will.

When being rushed is a way of life, that sucks the ability to be present out of you.

“The next message you need is always right where you are.” ~Ram Dass

Step 2: Do a time audit.

I know, audits sound really boring and like something that should be reserved only for people who wear pocket protectors. But, humor me.

All of our activities can be divided into one of four categories.

Necessary and want/like to do. Necessary and don’t like to do. Unnecessary and want to do. Unnecessary and don’t want to do.

The unnecessary and don’t want to do activities can be eliminated immediately.

Get rid of the things that are sucking the life out of you. And, add the things that you want to be giving 100% towards. (Or, at least 80-90%.)

And for the things on your post-it notes, schedule those into your calendar as you would an important meeting.

For example, if spending time with your husband daily is a priority, schedule 15 minutes in your calendars each night after the kids go to bed to hang out together. Make it a non-negotiable.

Step 3: Not giving a darn about having it all together.

Many times wanting to have it all together is coming from a place of guilt and comparison, NOT from a place of truth.

In addition to focusing on the things that REALLY matter to you, let go of the things that don’t.

Easier said than done. I agree.

Practice telling yourself that you made your priorities and that it is safe for you to let go of the other things.

When you are intentional, versus reactive, about how you are spending your time, not giving a darn is much easier.

Because you’ve validated yourself.

Featured Photo Courtesy: pixabay

Bridgette is married with three daughters (twins plus one.) She hates to cook, loves to write, and is addicted to inversions. She believes that we aren't just meant to SURVIVE motherhood, but to THRIVE through motherhood. 

Packing school lunch is one of my least favorite tasks as a parent. It has to happen every school day. And then happens again the following night.

Then, the lunches come home, often not eaten, with the kids complaining about what you packed and saying that they’re hungry.

It’s enough to drive you mad. It was a vicious cycle of frustration and angst. Quite frankly, it was sucking some of the joy of our lives. The kids were unhappy, too. They weren’t getting what they wanted out of lunch, either. We were packing the wrong snack or gave them the wrong drink. On top of that, packing lunches was a huge time suck for the adults. We’ve got limited time in the evening to take care of the household before we collapse from exhaustion. 

Observations in hand, we pulled out the Innovator’s Compass as a way of exploring and changing this frustrating reality.

We started with wondering what was important to us about our kids’ lunches. We wanted to make sure that they were eating the right kinds of foods and had energy for the second half of the school day. We thought that variety was important; we quickly learned that it wasn’t important to them at all. They wanted things that they didn’t need help opening. The kids also wanted to make healthy choices, but within their own comfort range. And, of course,  they wanted more snacks, partially because they didn’t want to be hungry either.

We also talked about why the parents were packing lunch. Somehow, we had just assumed that it was our responsibility. After all, we took care of prepping dinner, so why not lunch? My wife and I realized that this ran against a principle that we held off fostering independence for our kids.

Brainstorming about meals with our kids has been and continues to be a pretty interesting experience. Their suggestions are often things that we didn’t think of, in part, because they are observing their friend’s lunches. We’re so used to serving sandwiches that we never thought of putting mac and cheese in a thermos. They also thought of interesting combinations. Have you ever tried a chocolate spread and cream cheese sandwich? I haven’t, but my six-year-old thinks that it’s wonderful (and it has the same nutritional value as a peanut butter and chocolate sandwich).

Ideas in hand, we turned to our experiment. We put the kids in charge of packing their lunches. We had talked about what healthy choices were when we were generating our ideas together and we made a commitment to keeping those kinds of things in the house. With every lunch made, we tweaked things. Different kinds of lunch containers were purchased. The pantry was re-arranged to move their lunch foods lower, placing them within reach. After a freestanding cabinet toppled, lunch containers were moved to a more stable location.

We’ve continued to observe, discuss principles, generate ideas and try out experiments. Recently, lunches were coming back unfinished (at least the healthy parts) and we knew that we needed to reinforce our value of healthy choices since it was conflicting with their value of “let’s eat the junk food first.” We worked with the kids to identify more palatable healthy choices and they’ve helped us make the shopping list.

This will probably always be a work-in-progress, but we’re closer to having “hacked” the school lunch than we were before.

Trained as a school psychologist at Temple University, Ari supervises special education evaluations for preschool age children in the District of Columbia. He has previously worked as an independent school principal. Ari serves as an in-personal and virtual parent coach. 

Photo: various brennemans via Flickr

Battling habits like thumb-sucking and nail-biting is no fun at all, and our pediatricians and dentists make sure we know exactly how bad the habits are.

But according to a study published in the journal Pediatrics, it’s not all bad news: kids who suck their thumbs or bite their nails may have a lower risk of developing allergies.

“The findings support the ‘hygiene hypothesis,’ the idea that reduced exposure to microbial organisms, in other words increased hygiene, is responsible for the rise in allergic diseases seen over recent decades,” said University of Otago Professor Bob Hancox, the study’s lead author.

Despite these findings, Professor Hancox and his co-authors don’t suggest that we should encourage kids to take up these habits, because their study isn’t conclusive.

Do your kids suck their thumbs or bite their nails? Do you? Tell us in the comments!

photo: ndbutter via flickr

As a parent, you probably know that kids can be darn strange. But don’t worry, your little stinkers aren’t the only ones doing weird things. A thread on Reddit is going viral after a user asked the question “what is the weirdest thing you’ve caught your child doing?” Scroll down to read some of the funniest comments:

“I walked into the kitchen one day to see my 4-year-old son cleaning the counter with a piece of ham. He then went over to the sink, washed off the piece of ham and then started to eat it.”

— Link-to-the-Pastiche

“When my son was young, he would sleep walk a lot. There was one really weird instance in particular when we woke up to a noise and could not find him. We called out his name many times, but he never responded. I found him in the bathroom, behind the door. I asked what he was doing…he just smiled and went back to bed.”

— Ladyingreypajamas

“My daughter, who’s five, took a sip of juice from a straw, spit it into her hand, and then proceeded to rub it into her hair like it was hair product or something. Right after I’d given her a shower. Why?”

— marzipandancer

“I heard loud music coming from my three-year-old son’s room upstairs. When I yelled for him the music stopped and he appeared in the hall, wearing only underwear, sunglasses and a second pair of underwear on his head.

‘What, Dad?’

What do you even say to that?”

— oldforger

“When my oldest was 6-months old, my mom taught him how to bark (she was teaching him animal noises). That night, he put a blanket over his head and barked at the wall for fifteen minutes straight.”

— thelemurologist

“My toddler had just started walking and would eat random things from the floor. One day I looked over and saw the tell tale signs of him trying to hide after his newest find. I stick my finger in his mouth and pull out a dried frog. A [freakin’] flat, dried frog that he had been sucking on. Totally gave me the creeps for awhile, I have no idea where he could have found something like that. He was so [mad] when I took it away, too…”

— stranger_than_fishin

“3-year-old brought me a slug and told me it was ‘Mr. FunALug’ then she threw it into a bonfire and staring at its burning corpse, she said Mr. FunALug is dying.”

— PM_YOUR_SUNSETPICS

“My son was storing urine in shampoo bottles under his bed. He said it was like his own bathroom so he didn’t have to leave his room. His room is 10ft from the actual bathroom.”

— ieatthehardkernels

“My wife caught my three-year-old laying on his back completely naked with a toy traffic cone on his penis. When she asked him what he was doing, he looked at her annoyed and said, ‘Mommy, it was about time.'”

— teckreddit

“I was potty training my son and kept the potty just outside of our toilet. I walked into the area and saw a large poo with Mr. Potato Head arms, legs, nose and hat on it.”

— BunnyButtWaifu

“My son was probably about seven-eight months old. He was supposed to be napping in his crib but instead he reached over to the dresser and got a jar of Vaseline. He opened it and proceeded to get it all over his hair, his face, in his eyes…just everywhere.”

— ABookishSort

“Daughter was in her room singing ‘Let It Go’ and suddenly took it from sing song to death metal screaming. She was 6.”

— saketuyas

“A very recent one. We’ve tried to get my 2-year-old to stop sucking his thumb recently. He’s spent the weekend trying to suck everybody else’s instead.”

— ManQnian

“I caught my kid hastily shrinking his browser window as I walked into the room. I asked him what he was looking at. He says nothing. I just stand there.. He keeps staring straight ahead. So I ask again, what were you looking at? So he maximizes the window.. He was looking at a calculator for ‘How many llamas should your dowry be.’

He won this time…”

— Crasty

Have any to add? Tell us in the comments below!

 

What’s Up, Doc?

Wendy Sue Swanson, aka SeattleMamaDoc

Whether you have questions about breastfeeding or thumb sucking or the H1N1 vaccine, pediatrician Wendy Sue Swanson has answers, which she doles out in a forum that’s kind of like a post-modern house call.

Swanson’s  blog, Seattle Mama Doc, which was launched by Seattle Children’s Hospital, has quickly developed a following.  In addition to her personable, lay-it-on-the-line manner, Swanson’s appeal comes in the fact she’s a mother of two toddlers.  When you’re getting advice on how to cope after sleepless nights from a mom who was up a few times with her own kids, well, you figure she gets it.

Trained at Seattle Children’s, Swanson now has a part-time pediatric practice at The Everett Clinic in Mill Creek. She started the blog as a way to provide an online voice that addresses pediatric health news in a professional manner, but also from the perspective of motherhood.

Posts include advice on why it’s important to keep kids in a rear-facing car seat until age 2 (they are 75 percent less likely to die or be injured in a car accident) and how to help your baby sleep through the night (follow your instincts and be consistent).

Like most working parents, Swanson’s biggest challenge comes in balancing the demands of her practice along with her blog, not to mention Twittering, video-blogging – oh, and parenting. But she knows it’s a challenge that’s worth it.

“If I get their car seat turned backwards and it saves a child,” says Swanson, “then I’ve done my job.”

—Kavita Varma-White