When I became a parent nearly 14 years ago, I knew absolutely nothing about parenting. I’d read all the baby books, perused all the parenting websites, signed up for the weekly emails about my baby’s development and yet still was woefully under-prepared for what it would take to be a mother.

Not much has changed since then. I still feel inadequate most days as I stumble my way through the maze of parenthood. As my oldest approaches his 14th birthday, I find myself amazed by how much he has changed in just one year. Blinking back tears, I look at him today, amazed at the young man he has become, and am humbled by just how much he has taught me during his 13th year:

1. Hold on loosely, but don’t let go. It turns out that 80s bands gave us more than just good music—they gave us solid advice to live by as parents. My 13-year-old has taught me this year that while I need to hold onto him and continue to guide him, I can’t cling too tightly. He needs space to find himself and that means space to make his own mistakes. If I hold too tightly, he’s never going to learn how to make it as an adult.

2. Be honest with friends. Middle school has been rough for me as a parent this past year, as it turns out that middle school drama doesn’t really stop when you leave middle school. It all rears its ugly head again when you become a middle school parent. During moments this past year when my 13-year old caught wind of such drama, he was always very matter-of-fact and eager to offer advice to me. He always encouraged me to “just talk to them” and be honest. His message—if they are your friends, they’ll understand.

3. Don’t sweat the small stuff. You can learn a lot from how 13-year-old boys handle conflict. While they have their share of disagreements with their friends, get hurt, and have drama, they are quick to let it go and move on. They don’t sweat the small stuff. They let it roll off their backs. We could benefit from doing more of the same as adults.

4. Sleepovers are the worst. I thought sleepovers would get better as they got older. They don’t. Although they can regulate themselves and then recover a bit quicker than my 10-year-old when it comes to going to sleep at a normal time, now that they are teenagers the responsibility of hosting becomes so much more stressful for us as parents. Are other kids bringing in vapes, drugs, or alcohol? Are they going to try to sneak out? Are they doing something on social media that might hurt other kid’s feelings? Sleepovers for 13-year-olds still suck.

5. Hugs are the greatest gift. When my son was little, he was a great hugger and snuggler. Now, hugs are much harder to come by. But, when I do get a surprise hug hello or thank-you or as a comfort, it is one of the greatest gifts ever. I wish I hadn’t taken all those toddler hugs for granted, I never knew how much I would miss them.

6. Teenagers can navigate. This summer we went tubing down a river in New Hampshire with a large group of families. It was a 5-mile river float and we let the group of teenage boys float off together ahead of the adults. Many of us worried that they wouldn’t be aware enough to see the tiny sign that would indicate it was time for them to get off the river. When we rounded the bend and saw the beach with the sign, the teens were nowhere in sight. I immediately wrote them off, assuming they missed it but I could not have been more wrong. Not only had they seen it, but they had returned their floats to the rental place and were waiting together for us near our cars.

7. Car rides are special. Joining a travel sports team has meant lots of long car rides over the past year and although those often meant waking up early and staring at headlights for 2+ hours, they also mean that I got to ride side by side with my 13-year-old, trapped in a moving box. Just us. Something special often happens on those long car rides. The air shifts just a bit and he begins to open up about his life, his friends, his feelings, his fears. I love those car rides now.

8. Teens have good instincts too. One of the biggest lessons I’ve learned from my 13-year-old is that just because we, as adults, are older, doesn’t necessarily mean we are wiser. Teenagers are humans too and have some gut instincts that sometimes are spot on. It’s important to give them a chance to use their voice and share their instincts. Being able to tap into that insight will help them immensely in their adulthood.

9. We need more cereal. ​One of the primary sources of fuel for 13-year-old boys is cereal. It could be a meal for breakfast, lunch, dinner, or a snack and teenagers eat it by the boatload. My 13-year-old has taught me to assume that we always need more cereal. If you see me at any store these days, I can guarantee I have some cereal and milk in my cart. ​

There are whole sections of bookstores devoted to the topic of how to parent a teenager. You could read every single one of those books and still feel unsure of yourself as you navigate the waters of parenting a teenager. But, I’m learning that the best way to parent them is to see them, hear them, and accept them for who they are right now…and feed them lots and lots of cereal.

This post originally appeared on Changing Perspectives.

Jenni Brennan is a psychotherapist, college professor, creator of Changing Perspectives, and co-host of The Changing Perspectives Podcast. Jenni is passionate about exploring the topics of parenting, relationships, grief, and mental health through her writing and podcast episodes. She lives with her husband, 2 sons, 3 dogs, and 2 cats in Massachusetts.

Danielle Rizzo

I am a Momma of four, an entrepreneur, a creative editor, and a believer of all things good.

Who doesn’t love a good movie night in? Snuggle up on the couch in your comfy sweats or pajamas and enjoy some sweat treats to snack on. My kids and I were recently given the opportunity to watch a private screening of DISNEY CHANNEL’S FIRST-EVER MYSTERY SERIES “SECRETS OF SULPHUR SPRINGS”- and needless to say, we loved it! It was the perfect movie night for the kids and it really grabbed our attention- not too spooky, but just enough intriguing. We can’t wait to see what happens next!

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There is something about the December month that brings with it a sparkle. With twinkling lights, colder weather, Santa, Christmas trees, and advent calendars. 

Each year I love more and more the quick turnaround from Thanksgiving to the Christmas season, turkeys to Christmas cookies. Maybe it’s the kids getting older, that I am getting older, or that I have just learned to appreciate the special December festivities. A sweet glimpse of time as we reflect on the year past and what it has given us. 

It feels like a season of hope. When I was a child, no matter what the circumstances were, on other days of the week, Christmas felt special. A time to be a kid, wish for that special gift, open stockings filled with candy, and, of course, the token piece of fruit at the bottom: homemade breakfast, cookie trays, and tree toppers. 

When I became a Mother, I was excited to fill our son’s stocking, buy him Christmas pajamas, pick a new holiday book, and share our first holiday. 

On our first Christmas, my husband bought us matching Christmas shirts, and we took our 6-month-old son, Nixon, to see Santa. I have always loved photos of children with Santa, and especially seeing the numerous different adorable reactions to him. We went to the mall, our little lump of a baby in his Christmas shirt in Santa’s arms. We left with our first family, Santa photo. 

A tradition I wanted to keep each year.

Our second year, my husband bought us matching Christmas sweaters, Nixon’s with a gingerbread on it that said, “Oh Snap.” We went to our local train park. Santa was waiting in a train. We got there right when they opened so we wouldn’t have to stand in line. Nixon slowly walked to the back of the train, and with his token half-smile he sat with Santa. The picture was adorable. A success! 

On our third Christmas, I was nine months pregnant with our daughter. I knew this would be our last month as just the three of us. We put on our new Christmas Sweaters and headed back to the train park. This year was different. There was a long line to see Santa. Something special needs parents dread. Asking our children to wait in a line with tons of people, lights to look at, the smell of food in the air, and a toddler was not an ideal situation. They moved Santa to a little house, and several assistants were helping with the photos. Nixon hated it. We got a couple of pictures with Santa. I was dripping sweat and had a flash of guilt that I made both of my boys go through the Santa experience with me. Our daughter was born shortly after that photo. But we left with a Santa photo. 

The fourth year, we had both kids. We were going to try again. The token Christmas sweaters were purchase. I picked out a cute Christmas headband for our daughter. My husband was working overtime that year, so we planned to go a day that he would get off early. We packed everyone up and choose to go back to the quiet mall and sit with Santa. 

It was the last day for photos. When we walked up, the festive person running the front told us that the photo machine was down. That they could not take any more people right now, but if we wanted to wait at the mall, they could call us if the machine came back up. 

My husband saw my defeat. He said, “I’m sorry.” As if he was responsible for what was happening.

He knew this year I needed this photo. It has been a year of medical appointments, diagnosis discussions, calls for services, and waitlists. 

I was sad about it. I held on to this one tradition, something that brought me so much joy each year. A simple photo to some but to us it took a world of planning and navigating to even make it to that mall. I needed the hope of one Christmas photo with Santa in matching Christmas sweaters. 

As special needs parents, we give up so much of the traditional that sometimes we grasp on to a single simple thing, one thing we don’t want to give up on to convince ourselves that we aren’t missing out.

Sometimes we need that hope. We need to know that we can show up even if it takes a mountain of work and leave with a simple Christmas photo. 

This year we went to a sensitive Santa drive-through event. I’m not sure if there will be another photo with Santa with matching Christmas sweaters. I do know our son loved it. The whole experience took 30 minutes, he didn’t have to wait in any lines, he didn’t have to sit with a stranger, and his Mom got her Santa photo. 

If there is something you are holding on to this Christmas season, keep it, carry your hope, and if you find a way to make it easier to accomplish for everyone, even better.

This post originally appeared on Peace of Autism Facebook page.

Tabitha Cabrera, lives in Arizona with her husband, and two beautiful children. She works as an Attorney and enjoys spending her time in a public service role. The family loves nature and ventures outdoors as much possible. Come check out her little nature babies

Has 2020 been a year to remember, or what? I think it earns the distinction of being the one that most people think they would rather forget.

Call me a Pollyanna, but I always try to find the positive, even in challenging situations. While I didn’t request a pandemic, I have discovered much about myself and my relationship with my kids during this trying time. Here are seven parenting lessons I’ve learned in 2020.

1. Don’t Sweat the Small Stuff. What happens when your shift starts in two minutes, but your internet has been out for 20, and you can’t reach a representative to save your life? You get skilled at writing apology letters, and you meditate—a lot—while drinking gallons of green tea. There’s nothing else you can do.

2020 has taught me not to sweat the small stuff. I’ve embraced the “will it matter in five years” rule regarding unforeseen inconveniences. After all, when each new sunrise brings a fresh batch of hurdles to overcome, your only alternatives are to pull the covers over your head or square your shoulders.

Pro-Tip: when you have kids, the bedsheets never hide you for long. Straighten your crown, take a deep breath, do the best you can and forget the rest.

2. Expect the Unexpected. If there’s anything certain in 2020, it’s uncertainty. While you can’t prepare for every contingency—I doubt many saw this pandemic coming and had a stash of toilet paper at the ready—you can take steps to protect those you love.

I don’t want to think about dying, but nor do I consider myself immune to novel coronaviruses or any other bug—or out-of-control drivers or hurricanes. Although I cut expenses like everyone else, I made sure to keep my life insurance paid. I don’t want anyone dipping into my kids’ college funds to pay for my casket.

3. Flexibility Is a Must. If you think showing up for work late is bad, try an internet outage when it’s your child’s show and tell day at their new virtual school. You may have heard Justin Timberlake sing “Cry Me a River,” but you never witnessed it until you have a disappointed 6-year-old.

If you want to win Mom of the Year, you need to think on your feet. What if you’re sure the teacher will allow a make-up, but your child remains unconvinced that anyone will care about her presentation after the big day? Take her to the park, find the most rockin’ thing you can find—even if it is an interesting rock—and delight her with her new and improved share-time treat that everyone will be dying to see.

4. Exercise Burns Frustration. I’m surprised that I have any pillows left with stuffing intact. Why? One of my family’s favorite ways to relieve stress is by whacking the ever-loving poop out of our mattresses with them.

There’s something soothing about screaming, “I. Am. So. Angry. Right. Now” while beating the fluff out of an inanimate object to punctuate each end mark. My kiddos took to the idea like ducks.

We express our frustration in other ways, too. Sometimes, we’ll put on tunes and dance like dervishes until we collapse, exhausted, on the living room rug. Hey, we’re burning calories along with frustration, and we aren’t hurting anyone. Plus, the exercise bathes our bodies in feel-good endorphins. When tough times call, let science answer.

5. Yoga & Meditation Are for Everyone. Every mom needs time to herself, and I used to get a bit tense when my eldest wanted to practice yoga with me. 2020 taught me that mindful activity benefits everyone, not only those over the age of 18.

Since she’s young, she’ll meditate for one minute for each year of her age. I can see the improvement in her behavior. I’m glad that I introduced her to my practice, even if she only partially participates. It gives her valuable coping skills for later in life.

6. The Best Things in Life Are Free. We loved our local library before the pandemic, but we adore the curbside pick-up options since it broke. While it’s not as fun to browse virtual bookshelves as real-life ones, I know that doing so keeps us safe.

Although we’re doing okay financially, we aren’t rich. We did cut back considerably to save cash during these trying times. However, my eldest now adores playing her kid-sized version of “Chopped.” I consider myself a culinary whiz, but it’s even more impressive to see what she does with the leftovers in her “basket.”

7. Cherish Every Precious Moment with Your Little Ones. If there’s one lesson that 2020 taught me more than anything, it’s to cherish those I love. It’s not the first time I thought about the importance of always telling family members you care before leaving in the morning. I felt nervous after each school shooting. However, while you can see a gunman, you can’t visualize a microscopic virus or where it may lurk.

There are no certainties in life, and another day with your precious loved ones isn’t guaranteed. Instead of groaning at another day of cabin fever, cherish the increased time you have with those you hold dearest. If the pandemic taught us anything, it’s that you never know when you’d give anything to have those moments back.

And while I’ll be glad to see 2020 end on January 1, 2021, I’m grateful for the lessons I’ve learned. What has this crazy year taught you and your family?

Jennifer Landis is a mom, wife, freelance writer, and blogger. She enjoys long naps on the couch, sneaking spoonfuls of peanut butter when her kid's not looking, and binge watching Doctor Who while her kid's asleep.  She really does like her kid, though, she promises. Find her on Twitter @JenniferELandis.

From your 20-week ultrasound to chasing a tottling toddler, your body has gone through incredible changes in such a short time. Celebrate those changes—and everything you’ve accomplished as a new mama—with clothes that make you look and feel your best. Anook Athletics, the covet-worthy athletic wear brand for pre- and postpartum moms features a line of high-quality, versatile styles that will take you from first trimester and beyond. They just released their new line of styles and we got the scoop below.

How Anook Athletics Is Different
We’ll just come out and say it: This brand lives up to the hype. While many maternity collections promise quality goods that you’ll be able to wear beyond pregnancy, Anook Athletics actually delivers. We specifically tested the Poppy Leggings and Nila bra and here’s what we loved:

• Most maternity activewear leggings we’ve worn just don’t have that glove-like fit we’re used to with our fave non-pregnancy leggings. We’re either pulling up the belly band or adjusting it every few minutes so it gives us the coverage we need. Anook Athletics has it all figured out. Once you put on the leggings, they fit perfectly over every bump and curve—the material feels giving enough for a growing bump and supportive enough to last once baby arrives. The fabric is forgiving, but so well made it won’t stretch out.

• The Nila Bra is comfortable and stylish enough to wear even when not nursing. But if you are, the clips—which you can easily maneuver one-handed—allow for easy access.

• We love supporting mom-founded brands whose mission we can get behind. Founded by Allie Lindenmuth, an Austin-based prenatal yoga teacher and mom, Anook Athletics is all about empowering women through life’s biggest changes and challenges. Their styles are not trendy or cutesy but designed to be realistic to what pregnant and new moms experience, both emotionally and physically.

And, while it’s fair to consider the prices spendy, you’re investing in styles you’ll wear way beyond the pregnancy and infant months.

Styles You’ll Find in the New Collection Released September 2020:

 

Ellie 23" Crop Leggings ($98)

Busy moms know you can never have too many pockets. Their new Ellie Crop Legging just gets you. It features a pocket to store your valuables and flat seams and a sleek silhouette to make you feel extra confident pre- or post-baby. This style is available in Stone Heather and Char Heather. Buy it here. 

 

 

 

 

Birdie Skort ($78)

If you're on the move turn to this cute but comfortable Skort that boasts breathable fabric, an antimicrobial lining, power mesh side panels and of course, those much-needed pockets. Choose from Pacific, Char, Moss, Redwood and Stone. Buy it here. 

 

 

 

Devyn Muscle Tee ($68)

Chances are you're looking for just that perfect tee you can wear from morning to night. Good news: we've found it. The new Devyn Muscle Tee is the staple you've been looking for. It'll wick away moisture using Dri-Release® fabric and is soft enough for nursing and durable enough for a workout. Buy it here. 

 

Georgia Jacket ($179)

Cooler months require clothes that you can layer, stay warm in and feel comfortable toting around baby and chasing after a toddler (yep, we're speaking from experience). This jacket will do all of that and more. It's made with a four-way stretch and quilted front panels that hugs your body in just the right places. Product launching in late October. 

 

 

 

Additional Styles to Shop:

When Anook Athletics launched last year we were lucky enough to check out their inaugural collection. We broke it down for you below:

Poppy Tall and Short Leggings ($98) – Available in tall (28.5”) and short (26”), these leggings come in Heathered Char or Heathered Stone. Both colors and lengths feature a waistline power mesh that won’t have you pulling or adjusting the belly band every five minutes. It’s supportive and giving enough for a growing bump and offers compression after baby is born. The extra-wide gusset with antimicrobial liner offers ventilation, and the moisture management knit material wicks away sweat. Buy here. 

Hayes Tall and Short Joggers ($98) – For a more lounge-like fit, turn to these joggers that also come in tall (27”) and short lengths (24.5”). Both include extra ventilation and are soft and stretchy enough to accommodate a growing bump and postpartum body types. Choose from Heathered Char or Heathered Stone. Buy here.

Austin Shorts ($58) – The prenatal activewear scene was sorely missing shorts…until now. These shorts boast a four-way stretch, antimicrobial lining and are forgiving enough that the waistband will expand and contract to whatever size and shape you currently hold. Available in four colors. Buy here. 

Nila Bra ($58) – Ever wish your fave sports bra doubled as a nursing bra? Your wish came true with this nursing-friendly sports bra that offers padded coverage and hidden nursing clips. The bra is comfortable enough to wear all day (we tested this out ourselves) and is stylish enough to wear even when you’re not nursing. Available in all four colorways. Buy here. 

Tank ($62) – Comfortable enough to wear around the house or to yoga class, this tank is sweat-wicking and includes hidden nursing clips and a padded bra. Choose from four colors. Buy here. 

 

All styles are available at anookathletics.com.

 

—Erin Lem

Photos: Anook Athletics

 

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Photo: Sarah Shreves

Plenty of evidence shows that swaddling, when used correctly, can be a tremendous way to promote safe sleeping. The Safe Sleep Guidelines from the American Association of Pediatrics are clear: swaddling helps to keep babies on their back, which is the ideal sleep position to assist in preventing SIDS (Sudden Infant Death Syndrome). Since the guidelines also recommend that there be no blankets, pillows or bumper pads in the crib, your baby needs to be swaddled in a correct and optimal manner. Properly done, the swaddle will stay in place, keeping baby safe and comfortable.

Some of the other benefits of swaddling?

Improved sleep for baby and for parents Decreases the Moro startle reflex, in turn increasing REM sleep, which is vital for brain development. Reduces colic and fussiness: a happy baby is a calm baby. Prevents over-stimulation and helps your little one feel comforted by mimicking the comforts of the womb.

With these things in mind, here are some of the specifics on swaddling and what you should look for in an ideal swaddle.

Temperature-regulating fabric

Fabrics that retain too much heat will only be uncomfortable at best and dangerous for baby, at worst. A baby’s body isn’t yet set up to regulate their own temperature perfectly and their small size means that they can quickly become overheated. Look for a moisture wicking fabric—as you would find in some sportswear—that will keep baby warm and dry without overheating. 

Moisture wicking fabrics pull perspiration away from the skin and through the fabric so it can evaporate, rather than remaining on the skin. This is important because if not wicked away, during cooler winter nights, sweat that cools on the skin can cause baby’s body temperature to drop. And in the heat of summer, if sweat is simply trapped, baby can quickly overheat. A good fabric will keep baby comfortable all year around. Please remember it is also important to confer with your pediatrician to determine the ideal temperature for the room where your little one will be sleeping.   ​  

Flexible fabric

While some people worry that swaddling can interfere with proper hip development, among other joints, what you need to look for is a swaddle with fabric that has enough give to allow the hip joints to move freely without interfering with the comfort and safety benefits of the swaddle. 

Avoid swaddles that restrict hip movement, as they can result in your baby developing hip dysplasia. Your baby needs free range of motion in their hips and legs to keep their joint development on track. The swaddle needs to be tight at the torso, but not below. It can still be perfectly safe, if bands are used below baby’s feet.

Don’t forget to band

Banding the swaddle below the feet is absolutely necessary, even as your baby grows, to ensure a snug and secure fit. What you don’t want is the fabric rising during sleep, potentially covering your baby’s face and creating a suffocation risk. Banding the excess fabric below baby’s feet ensures this won’t happen.

BONUS! Banding the bottom of the swaddle makes midnight diaper changes a breeze! No need to unswaddle and disturb baby completely, with hands flailing: just take off the band and do a quick change, ninja st‌yle.

Swaddle sizing

A swaddle should fit so that your baby can have their shoulder above the top edge of the fabric when placed on the swaddle. This may seem a little counter-intuitive, as you might think that keeping the shoulder below the fabric line will keep baby more snuggly wrapped but this actually poses the risk of suffocation if the fabric ends up in your baby’s face. Keeping the swaddle below the shoulders also ensures that no constraint is put on the shoulder joints. 

Ideally, you’re looking for one with a flexible fit that will grow with your baby, though remember that once your baby is rolling over from back to stomach—typically around four to five months old—it’s time to consider using a transition swaddle (with one or both arms out) or stop swaddling altogether.

Keep it tight

Loose swaddles can actually pose a danger in that it could come undone with baby’s movement, the result being that the child gets tangled up in it. From the point of view of the Safe Sleep Guidelines, a loosened swaddle is basically a blanket and therefore a no-no in the crib. 

How tight is tight enough? You should still be able to slide your hand flat between your baby’s chest and the swaddle, but not more than that.

There is no doubt that swaddling is a perfect way to help your baby master sleeping comfortably and safely. Finding a swaddle that works for your baby is the key!

Hindi Zeidman is a former infant mental health clinician and the founder of Ollie Swaddle—The Smarter Swaddle that’s made better, feels better, and helps your baby sleep longer and better. The award-winning Ollie also help baby self-calm, reduces colic/fussiness, and prevents overheating through its special patented moisture wicking fabric.

We can’t do anything about the sweltering summer temperatures (boo!), but we can offer tips for keeping kids cool, calm and collected through the dog days of summer (yay!). Here are some of our favorite ways to beat the heat. And the best part? You can do all of them without breaking a sweat. (Sorry, we had to.)

photo: dhanelle via Pixabay

1. Keep It Cool
A shady spot is a must for outdoor activities, and to really keep baby’s skin from getting sweaty and irritated, slather on Pipette’s Baby Cream to Powder. It works like baby powder, but without the talc or messy application. When you apply this cream, you’ll feel it dry into a silky powder that minimizes sweat and chafing. Made with sugarcane-derived squalane and mango seed butter for moisturizing and arrowroot powder and tapioca starch to wick away wetness, it’s the perfect cream to keep your child cool and comfortable on warm days.

2. Take Cover
If you’re planning to log a lot of hours in the sun with your mini-me, you’ll need to keep an arsenal of baby-friendly sunscreen at the ready. Our top pick: Honest Mineral Sunscreen. The zinc oxide-based formula is rated at SPF 50+, and because it’s made with shea butter and coconut oil and without chemicals, parabens, fragrance or dyes, it’s gentle enough for baby. (Find more of our sunscreen recommendations here: The Best Baby Sunscreens.)

3. Just Breathe
To keep baby from feeling hot and bothered this summer, ditch the polyester duds and look to breathable fabrics made from natural fibers. Cotton is a classic pick, but bamboo is taking the children’s textile market by storm for good reason. Not only is it soft and breathable, it absorbs up to three times its own weight to help wick away sweat from babyies’ skin, keeping them cool and dry. (It’s a great choice for bed sheets, too!)

4. Drink Up
Keeping baby hydrated is important year-round but even more crucial when the mercury starts to rise. Offer baby liquids frequently, especially when you’re out and about, to ward off dehydration. Keep liquids cool by popping bottles or sippy cups into a small insulated bag with an ice pack when you head outdoors. Planning a longer outing? Freeze liquids before you leave and you’ll have an icy drink to enjoy.

photo: Liana Mikah via Unsplash

5. Just Add Water
A little water exploration can go a long way in creating fun summer experiences with babies—and keeping them cool, of course! Pack the swim diaper and sunscreen and head to your local splash pad or zero-depth entry leisure pool, or bring the fun home with a small inflatable pool, splash mat or water table you can set up in your own backyard.

6. Let Loose
Imagine this: It’s hot out, the humidity is high, and you’re trapped in a cocoon of fabric with another human being’s body heat emanating through it. That is how your baby may feel after spending too much time in a carrier this summer. Consider opting for a stroller (with a sufficient sun shade!) instead. If you (or your baby) prefer a carrier, look for one made of light, breathable fabric, such as the Bamboo Moby Wrap, to help keep both of you comfortable. (Check out the latest baby carriers here: The Best New Baby Carriers)

7. Turn Up the Air
Adding a portable fan to your baby’s stroller will help keep them cool and comfortable. Our pick: the O2COOL® 4-Inch Portable Stroller Clip Fan has an easy-to-use design that clips onto any stroller frame and a bendable neck that allows you to adjust the direction of the airflow for maximum comfort.

photo: LuidmilaKot via Pixabay

8. Timing Is Everything
To avoid the energy drain that comes from being in the heat, plan your outdoor adventures for the early morning or evening hours instead. Besides letting you take advantage of cooler temps, you and baby will benefit from smaller crowds, whether you’re heading to the park (no wait for the baby swings!) or the zoo (finally, a front-row glimpse of the lions!). If you want to get out in the afternoon, choose an indoor spot like an aquarium, pet store or the local mall, where you can take advantage of the AC.

9. Spray It On
Most babies have a blast playing outside on a sunny day, but the elements can take their toll quickly on sensitive skin. After extensive sun exposure, reach for a moisturizing spritz like Mustela After Sun Hydrating Spray, which is made with avocado oil and shea butter to soothe, nourish and refresh your little one’s skin.

10. Monitor Magic
A baby monitor with up-to-date temperature sensing technology can keep baby sleeping comfortably through those hot summer nights. Because infants aren’t able to regular their body temperatures as well as adults, a too warm or too cool environment can make your little one restless. Most experts recommend setting the thermostat between 68 and 72. One option: The Philips Avent DECT Baby Monitor with Temperature Sensor and Night Mode will not only let you monitor the climate in baby’s room, it allows you to create customizable settings to alert you to changes in nursery temperature changes.

Suzanna Logan

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Fulfill your child’s physical education requirements just got easier. Disney Family has made a collection of fun exercise videos based on your favorite Disney films such as Peter Pan, Moana, The Incredibles and Mulan. The videos are each around 10 minutes long and feature iconic clips from the films.

These videos are easy for your little ones to follow along with. All of the stretches and moves were developed with kids in mind. Check out all of the fun Disney Family videos below.

Mulan Family Workout Video

Train just like Mulan did at Captain Li Shang’s training camp.

 

Moana Family Workout Video

Make way and learn moves inspired by Moana, Maui, Hei Hei, and more,

 

The Incredibles Family Workout Video

Spring into action like the Incredibles, break a sweat, and defeat the bad guys

 

The Lion King Family Workout Video

Move like Simba, Rafiki, Zazu, and more of your favorites from The Lion King.

 

Peter Pan Family Workout Video

Move like Peter Pan, Tinker Bell, Captain Hook, and more of your favorites from Peter Pan.

 

The Jungle Book Family Workout Video

Move like Mowgli, Baloo, King Louie, and more of your favorites from The Jungle Book.

 

—Jennifer Swartvagher

Featured photo: Disney Family via YouTube

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Photo: via Yelp

Oh, IKEA. My 13-year-old anxiously awaited her chance to wander the aisles of the furniture store after her younger sister, some weeks back, took approximately 547 photos of items she wanted to add to their future she-shed. We arrived early, eager to check in the 5 and 6-year-olds we brought along (given no other option), to the amazing kid zone so we could go through IKEA as quickly as humanly possible before having to retrieve the younger siblings. After the disappointing realization that the kid zone was not open, we reluctantly took the youngest kids with us on the maze of adorable room inspirations and wallet shrinking adventure.

We passed through the seven layers of the wood furniture forest and into the farthest reach of the store when the 6-year-old gives me the look of desperation and says ” I have to poop!” I exclaim, “Can you wait a few more minutes?” She assures me she cannot absolutely wait at all, not even one more tiny second. I give instructions to the teenager to stay in the adorable modern living room design #24 and wait for me while I retrace the many miles back to a bathroom. IKEA, why are there no bathrooms in the showroom??? I’ve never played football, but I imagine I am a linebacker pushing through crowds of people as I run the opposite way of those IKEA arrows with my 6-year-old whining in tow.

If you know me, directions are really not a strong suit for me. It is sort of like a foreign language. In fact, my husband has threatened multiple times to revoke my passenger seat privileges or send me to “map school” if I cannot be of more help to him while he is driving. So inevitably, I get lost. I pass every single layer of IKEA; from odd children toy department to plastic plant paradise to furniture that functions as a bed, desk, and closet all in one before finally finding the registers. I shove my way through crowds and discover the line that has formed outside of the bathroom. Oh wait, I think to myself there are more restrooms by the entrance. I can see the entrance now, but how do you get over there? You have to follow the yellow brick road of torture all the way around the store again to get to it.

My child is sweating and near tears. I do not help the situation as I yell-whisper that this is her fault as she didn’t give me decent notice of her predicament. I channel my inner husband and his direction skills and make it in record time through the arrow maze and reach the oasis of a bathroom. My child feels instant relief and smiles up at me wondering what the big deal was and why her mom reacted like a crazy person.

I have time to calm down, feel that familiar pang of parent guilt about the yelling and vow to do better the next time. Thankfully kid zone is now open. I beg the lady to save me two spots while I rush back through the maze to find my teen angel and 5-year-old still waiting patiently for me. We drop the children off, plan our 45 minutes of bliss and begin the trek through the store again!

It feels like I’ve run a marathon both physically and mentally, but we survived. The teen found many suitable items for her she-shed all nicely packed in tiny boxes. “Why is everything in boxes?” she innocently asks. It’s IKEA, dear, so yes, everything is packed in nice little boxes with impossible directions, one tiny wrench and a promise to never you’ll never fall victim to this again.

But I know I will do it again. The lure of tiny rooms will bring me back once again with hope the trip will go smoothly and be filled with memories. Memories that make me smile, laugh, give us stories for years to come. Until next time, IKEA.

I am a part-time teacher, CHP wife, mom to 5 kids biological and adopted, ranging in ages from 14-5. I love friends, trailering, fun dinner parties, booze, exercising ( because booze) and being with my family. In my spare time....ha ha ha ha!