Bust out the bicycles and snap on the helmets at San Francisco first-ever bike park! Located in SF’s Excelsior neighborhood (near the Cow Palace), McLaren Bike Park has been a welcomed addition to both the neighborhood and the local cycling community. Scroll down to read more about what you can find there!

The History of McLaren Park

Almost ten years in the making, the just under half-acre McLaren Bike Park is packed full of fun for youth mountain bikers and BMX riders. The bike park took over a city parking lot in McLaren Park, across from San Francisco Unified School District’s Science Resource Center. This long-neglected spot was often full of trash and went unused by the neighboring community. The addition of the McLaren Bike Park brings a safe spot for kids to exercise and hone their bike riding skills.

Photo: McLaren Bike Park

The Pump Track

The inner section, called the pump track, includes dirt mounds and steeply-banked turns. Designed for intermediate to advanced riders, traffic on the pump track is multi-directional so riders need to be aware of their surroundings when riding there.

The Skills Trail

Surrounding the pump track is the skills trail loop. Here, riders from beginners on up can practice turns, braking and navigating other riders on the trail.

The Future

Currently the park is open for drop-in riding where staff will be available to provide free assistance with bike riding skills. In the spring, the SF Recreation and Park Department will offer programming on site including classes like Bike Park Etiquette – Introduction to Park Riding; Bike Park Basics – Introduction to Pump Tracks; and Bike Skill Building – Introduction to Riding Elements. In the summer of 2018 you can expect to find their bike camp taking up residence there.

This is just the beginning for McLaren Bike Park. The pump track and skills trail are phase one of the project that will add cycling trails to eight acres of the surrounding property.

 

McLaren Bike Park
2050 Sunnydale Ave.
San Francisco, CA
Onlinemclarenbikepark.com

Photos courtesy of the author except where noted. 

 

self care bath woman

photo: Brandy Kennedy via Unsplash

Let’s not undervalue the importance of taking care of ourselves.

If you are a mom who does #allthethings and you are having trouble remembering the last time you did something for you, then it might be time to take a few minutes for you.

Because you can’t give what you don’t have. In other words, in order to take care of others, you must take care of yourself FIRST.

Self-care looks different for everyone. And, I like to divide all self-care into three categories: Mind, Body and Soul

So, here are some simple, inexpensive ways for you to get back to taking care of yourself and making yourself a priority again.

Self-Care for the Mind

1. Read a few pages in a personal development book.

2. Spend some time journaling.

3. Write down three affirmations.

4. Create a vision board.

5. List ten gratitude statements.

6. Watch an inspirational video.

7. Take a few minutes to read part of a fiction story.

8. Learn how to do something new.

9. Paint something.

10. Walk around a museum for an afternoon.

11. Create a piece of pottery.

12. Sketch a picture of your favorite scenery.

13. Make yourself a cup of tea.

14. Go window shopping. Alone.

15. Buy yourself a new outfit.

16. Wear perfume.

Self Care for the Body

17. Take a walk around your neighborhood.

18. Go on a hike.

19. Make yourself a healthy meal.

20. Stretch.

21. Go to bed early.

22. Sleep in.

23. Treat yourself to a healthy dessert.

24. Plant some flowers.

25. Ride a bike.

26. Play a game of mini-golf.

27. Go for a swim.

28. Dance.

29. Get your hair done.

30. Give yourself an at-home facial.

31. Give yourself a pedicure.

32. Take a bath.

Self-Care for the Soul

33. Meditate.

34. Count your breaths up to 10 and then back to zero.

35. Practice Yoga.

36. Take a nap.

37. Say three affirmations aloud.

38. Watch the sunrise.

39. Watch the sunset.

40. Listen to some music.

41. Play some music.

42. Light some scented candles and relax.

43. Diffuse some essential oils.

44. Listen to a guided meditation.

45. Say no to something that you don’t want to do, without explaining yourself.

46. Celebrate YOU.

47. Look through pictures that make you smile.

48. Take an impromptu day trip to the beach.

49. Have lunch with a friend.

Self-care doesn’t have to take a long time or cost a lot of money. I like to recommend taking 15 minutes per day to invest in you. The key is to take this time without interruptions or distractions.

Bridgette is married with three daughters (twins plus one.) She hates to cook, loves to write, and is addicted to inversions. She believes that we aren't just meant to SURVIVE motherhood, but to THRIVE through motherhood. 

This year was one for the books: we finally got our Friends reunion! Now we can count down the holiday season with the 2021 Friends: The Official Advent Calendar.

Packed with 25 days of goodies, Friends fans will love taking a trip back to Central Perk and other nostalgic moments of the beloved show. You’ll be surprised with mementos, mini books, activities and even a few recipes. Could it BE any more exciting?

Friends: The Official Advent Calendar is available starting today on Amazon for $25. 

—Karly Wood

All photos courtesy of Amazon

 

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Have you forgiven yourself? Yes, you read that correctly. Have you forgiven yourself? We are human beings, and we make mistakes. Somehow or another, parent status is synonymous with perfection. We expect it from others, especially now in the digital age, and we expect it from ourselves. We portray images online and cry in private. I am just 13 days away from entering my 30th year of parenting and I can tell you that perfect is not how I would describe those years. They were perfectly broken. They were perfectly difficult. They were perfectly dysfunctional. I think you are starting to understand.

My oldest daughter, who will be 29 in a couple of weeks, has chosen to not talk to me or her sisters for a year and a half now. Mental health issues have been a steady theme in our lives. By the time I found out that I was pregnant with her, I had thought about suicide more times than I care to count, had taken drugs, had drank until I puked, had stayed out all night, had slept with too many guys, flunked out of my freshman year of college, and the list of poor choices goes on. I was looking for validation. I needed someone to make me feel like I was okay. I needed to feel like my presence mattered. I thought having my daughter would change things. I thought that she would give me everything I was looking for. I was scared as hell, but in my young mind I couldn’t come to any other decision but to continue with the pregnancy. 

They say that hindsight is 20/20 but even now I don’t think I know what the right choice was. Perhaps keeping her helped me stay away from some damaging behaviors but not all of them. I continued to use alcohol for many years. I went out at nights trying to find fun and excitement. I had men in and out of my life. I failed at getting my college degree. I quit jobs when things got hard or I didn’t know how to resolve issues. I have thought about the alternatives. But there is not another person that could love her more than I did and do. However, I was broken. Right now, I am, at best, refurbished.

I think about those years more than you could even imagine that I do. I could never find peace and admonished myself many nights in the dark when I was trying to sleep. Once my daughter became an adult, she seemed to get more adjusted as time went on. She was finding her stride and told me thank you many times. I mentioned several times that I was happy that she still loved me. I would tell her this because it was truly how I felt, and I knew that if she could still love me after everything I put her through that maybe I could find a way to forgive myself. In the last few years, I started to allow myself to heal and forgive myself for everything: the poor choices, the yelling, the lack of guidance, the physical punishments, etc. Everything changed this year when you spoke about your recent diagnoses. That telephone conversation brought everything back and the doubt and self-punishment crept back in. This was closely followed by another conversation where you asked me questions that I knew would come someday. Questions that could have been asked a dozen times over the last ten years. 

It is impossible for us to do better until we know better. It really wasn’t until a few years ago that my mind started to get better. I took control of my depression and anxiety. I started walking every day and allowing myself to get in my thoughts and resolve how I felt about my life. I started to lose weight and gain a smile. I started to get more active in my community. I joined the booster club associated with my daughter’s basketball team, made friends, and eventually started to feel like a good person. This was a stark difference to all the parenting years beforehand. I was never involved. I didn’t go to school events and, most of the time, would try to talk my kids out of taking part in things that would require me doing so. My oldest daughter had ADHD and that, combined with my own mental health issues, just made it nearly impossible for me to be an active parent. I was always exhausted, sad, and angry.

And part of the process of knowing better and moving forward is the process of forgiveness. Forgiveness is a process and is never over. We will, most likely, need to continue forgiving ourselves for years to come. I know that I am. Allow yourself to go down the road of forgiveness and you will find yourself in the glorious world of the chaotic perfection that is parenting. I ask you again, have you forgiven yourself? 

I am a single mom of three beautiful daughters ages 29, 20, and 15.  At 50, I am recently divorced and making a career change.  I'm trying to put my BA and my MA to use finally!  My life hasn't always been easy but I feel good about the future!

Today’s theme is: a time you were at your lowest and nobody knew.

This was Alex’s grade seven graduation day. We were beyond ecstatic. Alex did not enjoy elementary school for the most part. Grade seven was the exception. It was a perfect mix of a fantastic teacher, wonderful aide and a group of lovely kids who all made him feel comfortable and accepted.

The majority of the rest of his time there was hard on all of us. There were so many times when he resisted going. To the point of us having to pry his fingers off the doorframe to not be late.

We got a lot of calls, emails and daily reports about how he wasn’t able to do this or that. He wasn’t even able to just ‘be’ at school. It was disheartening and often traumatic, to say the least. This was a period of years when he had a lot of meltdowns. We were almost always on eggshells waiting for the next one to happen.

This graduation day started off great. We were so happy to be moving on while simultaneously anxious about what high school would bring. I pressed his clothes and helped him dress. I took a moment to admire my handsome boy in his new shirt and blazer that I had bought special for the occasion. He fidgeted a little but managed.

I proceeded to get myself ready and it all started to hit me. The auditorium would soon be filled with all the school staff, students and lots and lots of families. What if it’s all too much for him? What if he has an epic meltdown and we need to physically escort him out of there screaming and crying with all those eyes on us? My face got hot at the thought. All the memories from the past eight years came back. The thought of what if high school is no better?

My mind went down the rabbit hole, and before I knew it, I was breathing really shallow. I felt like I was suffocating. I started to sweat and tremble. I raced to the window and threw it open and stuck my head out for some fresh air, but it was already warm out so that didn’t help. I was having a full on panic attack. I realized it too which made me panic even more. Thankfully, I turned the cold water on and splashed my face and neck and it kind of snapped me out.

I then proceeded to bawl my eyes out and silently ask why everything has to be so hard and why can’t we just enjoy this day like everyone else? I took a few minutes to collect myself and reapply my now smeared makeup.

I didn’t tell anyone. We went to the graduation ceremony and ended up having one of the best days ever with Alex. He was happy and smiling and we got some amazing pictures. No meltdowns. Probably helped that we kept reminding him after that day that he would never have to go back and then we were getting a treat after, lol.

I remember sitting in that school auditorium, looking around at all the parents and thinking, “If you only knew what it took to get us here.”

This post originally appeared on The Autism Ride on Facebook.

Hi! My name is Laura and I'm a mom of two beautiful kids in Vancouver, Canada. I write a blog on Facebook called The Autism Ride, all about the ups and downs in life with our teenaged son on the spectrum.

LEGOLAND New York has been busy the last year. After finally opening, the amusement park has just finished its MINILAND exhibit with one last must-see build.

What New York landscape is complete without a yellow taxi cab? The Master Builders agree, and that’s why they’ve just wheeled in the a 95,000+ piece taxi that is fit for the ages.

The huge project took over 370 hours of building between four master builders. In addition, it took a designer 117 hours alone to develop and bring this one of a kind taxi to life!

The taxi will join other iconic landmarks in the MINILAND section of the park, including Rockefeller Center, Grand Central Station, Central Park, Empire State Building and more. It’s actually life-sized and you can sit inside for the perfect photo opp.

Anyone else suddenly craving a major build sesh?

—Karly Wood

Featured photo: LEGOLAND New York Resort

 

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Michelle Branch shared some exciting news yesterday––she’s expecting! The singer took to Instagram yesterday to share the news that she’s already got some cravings because a baby is on the way.

This will be the second child for Branch and her husband, Patrick Carney. The two share two-year-old son Rhys, along with Branch’s 16 year-old-son, Owen, from her first marriage.

While all baby news is exciting, this is particularly joyous for the couple who announced they experienced a miscarriage in Dec. 2020. New baby Carney is due in early 2022, but Branch hasn’t shared whether a baby brother or sister is joining the fam.

––Karly Wood

Feature photo: Joe Seer / Shutterstock.com

 

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It’s been quite the ride this year for “Jeopardy”. Between honoring the passing of long-time host Alex Trebek, to a slew of celeb guests hosts, the gameshow finally has a permanent MC.

Since Alex Trebek leaves some large shoes to fill, going forward the show will now have TWO hosts! And for the first time ever, a woman will be among them. Mayim Bialik and Mike Richards will take the reins for the 38th season to start in September.

 

View this post on Instagram

 

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Actress and mom Mayim Bialik took to Instagram to share the exciting news, stating “Really really honored and astounded and excited for this – it’s beyond anything I ever imagined could happen.”

Jeopardy’s executive producer, Mike Richards will take the podium next to Bialik. Richards has been a long time producer for the show, and many others.

Be sure to tune in when the newest season hits television in September.

––Karly Wood

Feature photo: Ryan J. Thompson / Shutterstock.com

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Wondering where to plan your next vaycay that also guarantees some heart-thumping fun? Make sure its home to one of these top amusement parks!

USA Today recently published the most thrilling theme parks in the U.S. based off of reader votes and the list is a sure fire winner. Editors at 10Best paired up with experts to pick nominees, then readers whittled the list down to their fave? Did you local park make the cut? Keep scrolling to see who won!

Unsurprisingly, Florida took home three spots in the top ten with its SeaWorld, Busch Gardens and Magic Kingdom Parks. After that, Ohio stole two, with several other states each picking up one park each to round out the list.

  1. SeaWorld Orlando – Orlando
  2. Silver Dollar City – Branson, Mo.
  3. Kings Island – Mason, Ohio
  4. Busch Gardens Williamsburg – Williamsburg
  5. Dollywood – Pigeon Forge, Tenn.
  6. Busch Gardens Tampa – Tampa
  7. Cedar Point – Sandusky, Ohio
  8. Hersheypark – Hershey, Penn.
  9. Magic Kingdom – Orlando
  10. Knott’s Berry Farm – Buena Park, Calif.

You can start your amusement park bucket list now!

––Karly Wood

Feature Photo: Stephen Hateley via Unsplash

 

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Did your kiddos find themselves reading during the pandemic? A new survey says they’re not alone.

Epic, in partnership with Morning Consult has just released a report on the habits and reading preferences in kids taken from a survey of parents. The report, titled Read All About It: A Report on the State of Kids’ Reading Habits and Interests During the Pandemic, combines the result of the survey on the activities and feelings kids had during the pandemic with date taken from Epic’s data team. What did it find?

photo: iStock

The report found that children of all ages increased their reading, resulting in improvement of their wellbeing. 2020 found that kids read an extra hour each month, read for fun four or more times per week and that they read for 20 minutes each day.

Most importantly, parents reported they felt that 69 percent of kids were happier after they read and close to 75 percent said their children were more creative, curious and willing to try something new.

Kevin Donahue, co-founder of Epic shares “It’s a dream for us to see that the data reflects one of the founding principles of Epic: to inspire curiosity in children and fuel their innate love of learning. Discovering that 82% of parents said their kids were eager to discuss what they read after putting down the book made us proud of what Epic has accomplished; not only in its ability to effectively engage kids in reading, but to spark family conversation and continue the learning beyond the platform.”

What else did the study find?

  • 86 percent of finished books were fiction of the books kids finished in 2020 were fiction
  • Kids read more Monday through Friday and in June and July
  • The 10 most popular search terms were animals, friendship, funny, pet, cat, bedtime, strange, monster, family and dog

 

––Karly Wood

 

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