7 Simple Health Hacks for Families

Whether you’re looking for brand new ways to improve your family’s health or you’re already a healthy bunch, it’s never too early or too late to add some new ideas into your repertoire. Health is a journey, and different techniques will work for different people and families better than others. Whether you have little ones who are hardly old enough to toddle or you’re chasing after growing tweens and teens, getting healthy is all about finding the methods that work for all of you.

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There are so many health hacks out there for those interested in living a more conscious life, whatever that looks like in your household. While of course, if you find yourself or any of your kids in a medical quandary or serious emergency, you should head to the doctor’s office or hospital immediately, there’s no reason why you can’t use little tips and tricks to improve your health before that happens! If you’re on the hunt for the best hacks around, here are some amazing ways you can make room for a little more healthy living in your family.

1. Go On Walks Together

Going on walks is one of the best ways to get in a bit of exercise while you spend quality time together. Since it’s a fun and leisurely activity, you almost don’t think of it as exercise, even though it definitely is. While you give your mind a break, you can also move your body and get some sunlight.

2. Always Eat Breakfast

It can sometimes be tempting to skip breakfast, especially if you tend to be busy often and the whole family is running out the door in the mornings. However, eating breakfast can be more beneficial than meets the eye—in fact, eating a healthy breakfast encourages more balanced choices throughout the rest of the day. So even if you eat something small, this one is a hack that can go far.

3. Freeze Your Fruits & Veggies

For another money-saving and waste-cutting hack, this food trick is one of the best out there! If your family doesn’t always finish the foods you bring into the house, you don’t need to let them go to waste. In fact, you can simply save fresh produce for later by sticking them in the freezer. Simply cook up those veggies later and blend up the fruit for smoothies, and you can save both money and food!

4. Always Bring Snacks

Sometimes you don’t know when hunger is going to hit you, and that especially goes for kids! Rather than searching for junk food when you’re out and chowing down on snacks with sugar and preservatives, you can pack snacks to keep on you when you go out so you—and the kids—don’t go hungry or looking for junk food snacks.

5. Stay Hydrated

Just like keeping snacks on you so you and the kids don’t need to worry about finding junk food when you’re out, it’s also important to keep a water bottle on you so you can stay hydrated throughout the day. Water keeps you energized and feeling good in your body, so you shouldn’t forget to drink your water every day!

6. Make Time for Meditation

Meditation is a great way to take care of your mental health as a family. While some people do not realize that kids can meditate and benefit greatly from the process, teaching kids to meditate early on can aid in emotional development, communication and mental health—notably, the same benefits that most adults see, too. Even if you just carve out five minutes each day, meditating can be a great habit for your family.

8. Get On a Sleep Schedule

If you have kids in your house, you’re likely well aware of the kind of sleep that they need to grow and function. But everybody needs sleep—parents, kids and teens alike. Ideally, you should be getting at least eight hours of sleep each night, and one of the best ways to do that is by getting on a sleep schedule. Yes, a set bedtime for you and the kids!

Health Hacks for Your Family

There are so many ways to feel a bit healthier in your household, and it’s all about finding the ones that work with you and running with them. From freezing fruits and veggies to developing healthy sleep habits, there are so many choices for turning your home into a healthy space for everyone there. Do you have any favorite health tips you swear by?

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Kara Reynolds is the Editor-in-Chief and founder of Momish Magazine.  A mom of four and matriarch to her big blended family, Kara wants nothing more than to normalize differences in family structures.  She enjoys peeing alone, pancakes, and pinot noir - but not at the same time. 


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