How to focus on your happiness this year

It’s well known that one of the keys to raising a happy child is to make sure the parents are happy too!
This year, center in on your joy with a “Happiness Jar.”

Every time something makes you happy, take a minute to write it down on a scrap of paper and put it in a jar.

At the end of the year, (or when the jar overflows!) review those bits of paper as a tangible reminder about all of the great things and special moments in your life.

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