Most parents struggle with feelings of guilt over thoughts they are not doing a good enough job for their kids. One study from the UK found parents feel guilty at least 23 times a week!

From feeling guilty for putting our work before our kids to feeling guilty for giving in too easily to their demands because we’re exhausted, these feelings are hard to escape. When they boil over and we yell at our kids, we end up feeling even more guilty.

Yelling at my children makes me feel like the worst mom on the planet. Energy builds. I snap, raise my voice, and immediately I feel ashamed. Our connection to each other is lost and I pine to find my way back to myself and to them.

That’s why I enlisted my little guy’s help.

At the tender age of 4, Tyler had a far greater ability to see when I was about to lose her cool than I did! So I asked him if he would let me know whenever he noticed me becoming upset, suggesting he tell me I needed to stop and take a breath.

We made an agreement that whenever he uttered the words “Breathe, Momma” I would immediately stop. There would be no overriding what he was asking, no matter how powerfully the tide of emotion rose within me.

Hearing his little voice remind me to “Breathe, Momma” was precisely what I needed to hear.  This simple practice of getting Tyler to help me check in with myself became a powerful tool for change. By stopping me in my tracks before I raised my voice, Tyler enabled me to begin to notice what was happening inside me that triggered my outbursts.

This is an example of how mindfulness can help us become more self-aware and increase our self-control and connection with our families.

The word mindfulness is often misused in popular culture, so I think it’s important to understand what it does not mean. Being mindful does not mean that you are calm all the time. It’s just as easy to be aware of your anxiety, anger or fear as it is to be all Zen-like and relaxed.

I define mindfulness as simply compassionate, non-judgmental awareness of our inner and outer moment-to-moment experience. As such, mindfulness encompasses all of our experiences — the good and the bad, the anxious moments as well as the calm ones.

Here are some steps you can take to help you become more mindful in those messy moments of parental angst:

1. Pay Attention to Your Body: When you feel under stress, take a deep breath, exhale slowly and focus on what your body is feeling. You might notice how you clench your jaw, or how your throat or muscles feel tight, or feel your heart pounding. Noticing and naming the tension you feel may not make it go away, but it puts you back in control and allows you to:

2. Interrupt Your Pattern: Staying aware of your feelings can be hard. Maybe, like me, you need to enlist the help of your child or your spouse to gently tell you when you need to take a breather. It helps if you start taking intentional breaths on a regular basis throughout your day. Repetition is the key. Focus as you inhale, as well as when you exhale. Another idea: join me in welcoming frustration. Next time you are annoyed, smile if you can and say, “Oh, there you are again frustration! What are you here to teach me today?” I’ve developed quite a relationship with my anger and frustration, however, I have learned to avoid letting them lead whenever possible.

3. You Still Blow It. Now What? Have some compassion for yourself. Instead of feeling forever horrible about needing to apologize over and over again, I took the step of accepting myself as someone who yelled sometimes. In this acceptance of reality, real change began.

For me, acceptance meant that whenever I yelled, I did my best to pause and take a breath as soon as possible while also getting a grip on my tendency to feel awful about myself. I practiced not thinking of myself as a “bad mother.”

I don’t wish to imply that I let myself off the hook when my energy manifested itself in bad behavior. Accepting myself, including my crummy behavior, meant that these things were no longer moral issues, but a chance for me to learn to respond more productively.

When you do this, you may be surprised by how your family responds. It takes courage and daring to embrace your icky parts. One awesome side effect is your children will learn to do the same. For a child to grow up in a household where everyone is willing to embrace these baffling parts of themselves is an incredible gift.

Mindful Parenting Educator Michelle Gale, MA, is a former head of learning and leadership development for Twitter who teaches parents to better connect with their kids by first connecting with themselves. She is the author of the new book “Mindful Parenting in a Messy World.” 

Photo: Animation Magazine

Hulu is giving parents another reason to choose its services over its competitors. In an everlasting battle with Netflix and Amazon Prime, Hulu has announced another multi-year deal with Disney. In this new agreement, Hulu is gaining exclusive rights to stream classic Disney films such as Mulan, Pocohantas, and The Nightmare Before Christmas. 

In total, over 50 titles will become available on Hulu in the months ahead. More titles include Hercules, Air Bud, Sister Act, Lilo & Stitch, Tarzan, The Mighty Ducks, The Princess and the Frog, and Muppet Treasure Island. 

Hulu and the Disney-ABC Television Group began began their partnership in early 2016, after agreeing to distribute 500 episodes and more than 20 original movies from The Disney-ABC Television Group’s suite of networks to the Hulu Kids library. It’s the largest kids programming deal made between the two companies to date.

H/T: USA Today

Photo: Matteo Bagnoli via Flickr Creative Commons

As a working parent, you may need to make a swift decision in the morning about whether to send your sick child to school or skip work to stay home with them. While the question might be easy to answer for some, many working parents have differing opinions. A new national poll of 1,442 parents from the University of Michigan C.S. Mott Children’s Hospital National Poll on Children’s Health shows the top factors in parents’ decision to keep an ill child home from school.

Here are some of their findings:

  • 75% of parents have reported using at least one sick day a year to stay home with their child.
  • Most parents (80%) are not likely to send a child to school with diarrhea, but have less agreement about vomiting (58%) or a slight fever but acting normally (49%).
  • About 16% of parents will have a child stay home if their only symptom is red watery eyes but no fever, and fewer parents (12%) will have a child stay if they experience just a runny nose, dry cough with no fever.

“Parents often have to make a judgment call about whether their child’s sickness warrants staying home,” says lead author Gary Freed, M.D., M.P.H. “We found that the major considerations were whether attending school could negatively impact a child’s health or the health of classmates.”

Other than the risk of getting peers sick and the kid’s current health state, other coordination comes into play.

  • 18% of parents say not being able to find someone to stay home with their sick child is a very important factor. This is less of an issue as children get older, and 32% of parents allowing older children to stay home alone when sick.
  • 11% of parents cite not wanting to miss work as very important

It’s suggested that a phone call or visit to your kid’s health care provider is made before deciding whether a child stays home or goes to school.

Are you a working parent? What’s your usual plan when the little one is sick? Let us know in the comments below!

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Photo: Pixabay

Once you make a promise to a kid, they will hold you to it. And if you say something you regret, they’ll never let you live it down. Wouldn’t it be great if we could take “backsies” on some of the things we say? While that’s sadly not an option, at the very least we can laugh ourselves – and other parents, thanks to Reddit, where users are sharing the one thing they really regret telling their kids. Our favorites are below:

1. ImNotSureThatsOK owes his daughter enough to buy a car.

When my daughter was around 8, I told her that a lot of the words that Daddy used were grown up words and that she shouldn’t use them herself. Then she worked out what they were, and she said that I shouldn’t use them either. I agreed, and in a fit of noble intention, agreed to the swear jar; a dollar a swear, to be all paid on her 18th birthday. I owe my 16 year old daughter about $14500. She has kept meticulous records, including a signed agreement from the year 2009.

2. BuyTheHammerOfThor created the myth of the Dummy Fairy, coming soon to a theater near you.

I told my son that the Dummy Fairy came and took all his dummies away because he was too big for them now, and that the fairy would give them to new babies who need them. He was terrified that the fairy would take ALL of his stuff and give it away. He also was really angry at babies.

3. Wait until Estrogyn’s son hears about the Boulevard of Broken Dreams.

When my son was little (3) and an absolute terror, one time I pointed down a road that we never go down, and said, “That’s the road the bad kids go.” When he would misbehave I would say, “Do we need to go down the bad kids road?” And he would instantly get in line. Until he didn’t. Then I had to follow through with my threat, drive him down the bad kids road, and there was NOTHING THERE. He must have been five or six at the time but even then the symbolism was not lost on him. Go down the bad kids road and nothing really happens…

4. eatelectricity exposed his child to the worst little demon of all.

“Sure, we can watch Caillou…”

5. DarkForceDisco with the P90X games.

Not a parent but used to work with kids. I used to do P90X and one of Tony Horton’s famous lines was “don’t say you can’t, say you presently struggle with.” I remembered that term. Worked at a tutoring center. When one kid kept repeating can’t, I told him to not say he can’t, but that he presently struggled with something. Explained to him what it meant and everything. Meant to say it as a ~motivator~ and that when you say you can’t, it’s something that cannot be done ever (can’t grow wings, can’t be 500 feet tall, etc.) Cue him substituting “presently struggling with” instead of “can’t” for everything. Screaming “BUT I PRESENTLY STRUGGLE WITH!!! I PRESENTLY STRUGGLE WITH!!!” At one point he forgot the words and it became things like “pleasantly acquaintance with” and other madness. After that, I just decided to tell the kids to just not say can’t. Last time I try to be inspirational.

6. Kindredbond knows that everyone ends up in therapy one way or another.

Years ago when our first son was around two years old, we would occasionally hang out in the garage. We had tons of toys that he could push around and enjoy. But anytime he happened to get too close to the street, we would press the car lock button which would beep a couple times. We told him the car was mad that he was too close to the street. He would then haul arse back up the driveway yelling “Car Mad, Car Mad!!” I expect to pay psychiatrist bills due to this. Yes, yes I do.

7. TooOldToDie81 is keeping track.

Slight [sic] roll reversal here but as i am now a parent i can put myself in my dads shoes here pretty well. When i was 15 and my father was 50 he went on a rant one night about how opiates arent that bad if you control your dosage and have a constant supply and went on to proclaim that upon his 70th birthday he would begin using heroin, because “f**k it”. This particular moment stuck with me. Now, 20 years later (4 days ago) my father turned 70. He has received more messages from me in the last 4 days than the previous 4 years combined. needle emjoi , needle emoji, waits five minutes “dad are you alive? do i need to send someone over to check if you OD’d? trap meme, pill emoji, needle emoji. Honestly its the most fun ive had with him in years. Not sure how long it will take me to get bored of it but boy i can hear his eyes rolling from 500 miles away.

8. 707RiverRat suffers for their sins.

“Guess what?! Chicken butt!” My daughter says this 30+ times a day now.

9. Fat_Panda_Sandoval’s daughter knows the secret to happiness.

One time, I told my four-year-old daughter that I was making Mommy a cocktail because it would make her happy. Now every time my wife gets mad, the girl says, ‘Mommy, you need a cocktail.

10. Hopefully there aren’t any pitbulls in phurtive’s neighborhood.

I told my three-year-old, who completely trusted me, never to run from a dog or they will chase you. A 100-pound giant Rottweiler mix was charging at her at full speed, and she looked him in the eye and didn’t budge. Bowled her over. He was friendly, just an idiot. I never got that level of trust from her again.

What have you regretted saying to the kids? Tell us in the comments below!

Hulu announced an expansive new content licensing agreement with The Disney-ABC Television Group that will make full prior seasons of top rated kids titles from Disney Channel, Disney Junior and Disney X D available to stream on Hulu. The deal, which will bring over 500 episodes and more than 20 original movies from The Disney-ABC Television Group’s suite of networks to the Hulu Kids library, is the largest kids programming deal made between the two companies to date.

Through the agreement, Hulu will become the exclusive subscription video-on-demand home to a total of seven programs, including all past season episodes of the Disney Channel’s hit spy comedy K.C. Undercover starring Zendaya, as well as Disney XD’s highly-rated animated series Gravity Falls and Star vs. The Forces of Evil. Hulu also acquires the exclusive SVOD rights to all episodes of former Disney Channel series Dog With A Blog and Austin & Ally.

Which show are you excited to watch? Tell us in the comments below!

  1. ACCEPTANCE OF TERMS.

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The Software and related documentation are “commercial computer software” and “commercial computer software documentation,” respectively, as such terms are used in United States Federal Acquisition Regulations Section 12.212. Any use, duplication or disclosure of the Software or such documentation by or on behalf of the U.S. Government is subject to restrictions as set forth in this TOS.

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RED TRICYCLE does not issue refunds unless the event is cancelled. If a Buyer desires to request a refund, Buyer must request the refund from the Organizer. All communications or disputes regarding refunds are between the Organizer and Buyer RED TRICYCLE will not be responsible or liable in any way for refunds, errors in issuing refunds, or lack of refunds in connection with the Services. All communications and disputes regarding chargebacks and refunds are between the Organizer and Buyer and RED TRICYCLE will not be responsible or liable in any way for chargebacks in connection with a Buyer’s use of the Services. If you are a Buyer and you wish to request a refund in connection with an event listed on the Services, you should contact the applicable Organizer directly.

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The Services may provide, or third parties may provide, links to other Internet websites or resources. Because RED TRICYCLE has no control over such websites and resources, you acknowledge and agree that RED TRICYCLE is not responsible for the availability of such websites or resources, and does not endorse and is not responsible or liable for any Content, advertising, products, services or other materials on or available from such websites or resources. You further acknowledge and agree that RED TRICYCLE shall not be responsible or liable for any damage or loss caused or alleged to be caused by or in connection with any use of or reliance on any such Content, advertising, products, services or other materials available on or through any such website or resource.

  1. DISCLAIMER OF WARRANTIES.

THE SERVICES ARE PROVIDED ON AN “AS IS” AND “AS AVAILABLE” BASIS. RED TRICYCLE HEREBY EXPRESSLY DISCLAIMS ALL WARRANTIES OF ANY KIND, EXPRESS OR IMPLIED, INCLUDING, BUT NOT LIMITED TO, IMPLIED WARRANTIES OF MERCHANTABILITY, TITLE, NON-INFRINGEMENT AND FITNESS FOR A PARTICULAR PURPOSE. RED TRICYCLE MAKES NO WARRANTY THAT: (I) THE SERVICES WILL MEET YOUR REQUIREMENTS, (II) THE SERVICES WILL BE UNINTERRUPTED, TIMELY, SECURE, OR ERROR-FREE, (III) THE RESULTS THAT MAY BE OBTAINED FROM THE USE OF THE SERVICES WILL BE ACCURATE OR RELIABLE, (IV) THE QUALITY, SAFETY OR LEGALITY OF ANY CONTENT, PRODUCTS, SERVICES, INFORMATION OR OTHER MATERIAL PURCHASED OR OBTAINED BY YOU, OR EVENTS ATTENDED, THROUGH THE SERVICES, OR THE SERVICES THEMSELVES (OR ANY PART THEREOF), WILL MEET YOUR EXPECTATIONS, OR (V) ANY ERRORS IN THE SERVICES WILL BE CORRECTED. RED TRICYCLE IS NOT RESPONSIBLE AND SHALL HAVE NO LIABILITY FOR THE CONTENT, PRODUCTS, SERVICES, ACTIONS OR INACTIONS OF ANY USER, BUYER OR OTHER NON-ORGANIZER, ORGANIZER OR THIRD PARTY BEFORE, DURING AND/OR AFTER AN EVENT; AND RED TRICYCLE WILL HAVE NO LIABILITY WITH RESPECT TO ANY WARRANTY DISCLAIMED IN (I) THROUGH (V) ABOVE. YOU ACKNOWLEDGE THAT RED TRICYCLE HAS NO CONTROL OVER AND DOES NOT GUARANTEE THE QUALITY, SAFETY OR LEGALITY OF EVENTS ADVERTISED, THE TRUTH OR ACCURACY OF ANY USERS’ (INCLUDING BUYERS’, OTHER NON-ORGANIZERS’ AND ORGANIZERS’) CONTENT OR LISTINGS, OR THE ABILITY OF ANY USER (INCLUDING BUYERS, OTHER NON-ORGANIZERS AND ORGANIZERS) TO PERFORM, OR ACTUALLY COMPLETE A TRANSACTION. THE FOREGOING DISCLAIMERS SHALL NOT APPLY TO THE EXTENT PROHIBITED BY APPLICABLE LAW. Notwithstanding the foregoing, you may report the misconduct of users, Buyers, other non-Organizers, Organizers and/or third parties in connection with the Site or any Services to RED TRICYCLE. RED TRICYCLE, in its sole discretion, may investigate the claim and take necessary action.

  1. LIMITATION OF LIABILITY.

RED TRICYCLE SHALL NOT BE LIABLE UNDER ANY CIRCUMSTANCES OR UNDER ANY LEGAL THEORY, WHETHER IN TORT, CONTRACT, OR OTHERWISE, WITH RESPECT TO THE SERVICES, OR ANY OTHER SUBJECT MATTER OF THIS TOS, FOR: (I) ANY INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, PUNITIVE OR EXEMPLARY DAMAGES, INCLUDING, BUT NOT LIMITED TO, DAMAGES FOR LOSS OF PROFITS, GOODWILL, USE, DATA OR OTHER INTANGIBLE LOSSES (EVEN IF RED TRICYCLE HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES), (II) THE COST OF PROCUREMENT OF SUBSTITUTE SERVICES, (III) AMOUNTS IN EXCESS OF US$100.00 IN THE AGGREGATE FOR ALL CLAIMS WITH RESPECT TO THE SERVICES, OR (IV) ANY MATTERS BEYOND RED TRICYCLE ‘S REASONABLE CONTROL. RED TRICYCLE SHALL HAVE NO LIABILITY WITH RESPECT TO ANY OF YOUR CONTENT OR ANY CONTENT OF ANY OTHER USER OF THE SERVICES. IN ADDITION, RED TRICYCLE IS NOT AFFILIATED WITH, AND HAS NO AGENCY OR EMPLOYMENT RELATIONSHIP WITH, ANY THIRD PARTY SERVICE PROVIDER USED IN CONJUNCTION WITH THE SERVICES, AND RED TRICYCLE HAS NO RESPONSIBILITY FOR, AND HEREBY DISCLAIMS ALL LIABILITY ARISING FROM, THE ACTS OR OMISSIONS OF ANY SUCH THIRD PARTY SERVICE PROVIDER. THE FOREGOING LIMITATIONS SHALL NOT APPLY TO THE EXTENT PROHIBITED BY APPLICABLE LAW.

  1. RELEASE.

IN CONSIDERATION OF BEING PERMITTED TO ACCESS AND USE THE SERVICES, YOU HEREBY AGREE TO RELEASE RED TRICYCLE, AND ITS AFFILIATES, AND EACH OF ITS AND THEIR RESPECTIVE OFFICERS, DIRECTORS, AGENTS, CO-BRANDERS, OTHER PARTNERS, AND EMPLOYEES FROM ALL DAMAGES (WHETHER DIRECT, INDIRECT, INCIDENTAL, CONSEQUENTIAL OR OTHERWISE), LOSSES, LIABILITIES, COSTS AND EXPENSES OF EVERY KIND AND NATURE, KNOWN AND UNKNOWN, ARISING OUT OF OR IN ANY WAY CONNECTED WITH DISPUTES BETWEEN YOU AND THIRD PARTIES (INCLUDING OTHER ORGANIZERS, BUYERS, AND OTHER NON-ORGANIZERS) IN CONNECTION WITH THE SERVICES, YOUR ACCESS AND USE OF THE SERVICES, OR ANY EVENTS LISTED THEREON.

IN CONNECTION WITH THE FOREGOING RELEASE, YOU HEREBY WAIVE CALIFORNIA CIVIL CODE 1542 AND ANY OTHER APPLICABLE LAW OR STATUTE, WHICH SAYS, IN SUBSTANCE:

“A GENERAL RELEASE DOES NOT EXTEND TO CLAIMS WHICH THE CREDITOR DOES NOT KNOW OR SUSPECT TO EXIST IN HIS FAVOR AT THE TIME OF EXECUTING THE RELEASE, WHICH IF KNOWN BY HIM MUST HAVE MATERIALLY AFFECTED HIS SETTLEMENT WITH THE DEBTOR.”

  1. PRIVACY.

All information provided by you or collected by RED TRICYCLE in connection with the Services is governed by RED TRICYCLE ‘s Privacy Policy, a copy of which is located at https://tinybeans.com/privacy-policy/, which is hereby incorporated by reference into this TOS. Please review the Privacy Policy closely. Further, any information submitted or provided by you to the Services may be publicly accessible. You should take care to protect private information or information that is important to you. RED TRICYCLE shall not be responsible for protecting any such information and is not liable for the protection of privacy of electronic mail or other information transferred through the Internet or any other network that you may use. Please be aware that if you decide to disclose personally identifiable information on the Services, this information may become public. RED TRICYCLE does not control and shall not be responsible for the acts of you or any other users (whether Organizers, Buyers, other non-Organizers or otherwise) of the Services.

  1. NOTICE.

Notices to you may be made via either email or regular mail to the address in RED TRICYCLE ‘s records. The Services may also provide notices of changes to this TOS or other matters by displaying notices or links to notices to you generally on the Services. Any notice from you to us shall be sent in writing to our mailing address at Red Tricycle, Inc., 150 Gate 5 Road STE:203, Sausalito, CA 94965, USA.

  1. TRADEMARK INFORMATION.

The trademarks, service marks, and logos of RED TRICYCLE used and displayed in connection with the Services are registered and unregistered trademarks or service marks of RED TRICYCLE. Other company, product, and service names used in connection with the Services may be trademarks or service marks owned by third parties (the “Third Party Trademarks”, and, collectively with RED TRICYCLE Trademarks, the “Trademarks”). The offering of the Services shall not be construed as granting, by implication, estoppel, or otherwise, any license or right to use any Trademark displayed in connection with the Services without the prior written consent of RED TRICYCLE specific for each such use. The Trademarks may not be used to disparage RED TRICYCLE, any third party or RED TRICYCLE ‘s or third party’s products or services, or in any manner (in RED TRICYCLE ‘s sole judgment) that may damage any goodwill in the Trademarks. Use of any Trademarks as part of a link to or from any site is prohibited unless RED TRICYCLE approves the establishment of such a link by prior written consent specific for each such link. All goodwill generated from the use of any RED TRICYCLE Trademark shall inure to RED TRICYCLE ‘s benefit.

  1. GENERAL.

20.1 Entire Agreement.

This TOS constitutes the entire agreement between you and RED TRICYCLE and governs your use of the Services as a Buyer or other non-Organizer, superseding any prior or contemporaneous agreements, proposals, discussions or communications between you and RED TRICYCLE on the subject matter hereof. You also may be subject to additional terms and conditions that may apply when you use affiliate services, third party Content, third party software or the Services in a manner other than as governed by this TOS.

20.2 Choice of Law.

This TOS and the provision of the Services to you are governed by the laws of the state of California, U.S.A., as such laws are applied to agreements entered into and to be performed entirely within California by California residents, without resort to its conflict of law provisions.

 

20.3 Arbitration.

Any controversy or claim arising out of or relating to this TOS or the provision of the Services shall be exclusively settled by binding arbitration in accordance with the commercial arbitration rules of the Judicial Arbitration and Mediation Service, Inc. Any such controversy or claim shall be arbitrated on an individual basis, and shall not be consolidated in any arbitration with any claim or controversy of any other party. The arbitration shall be conducted in San Francisco, California, and judgment on the arbitration award may be entered in any court having jurisdiction thereof. Subject to the foregoing arbitration provision, you and RED TRICYCLE agree to submit to the personal jurisdiction of the courts located within the city and county of San Francisco, California. Either you or RED TRICYCLE may seek any interim or preliminary relief from a court of competent jurisdiction in San Francisco, California, necessary to protect the rights or property of you or RED TRICYCLE (or its agents, suppliers, and subcontractors) pending the completion of arbitration.

20.4 Waiver; Invalid Provisions.

The failure or delay of RED TRICYCLE to exercise or enforce any right or provision of this TOS shall not constitute a waiver of such right or provision. No oral waiver, amendment or modification shall be effective under any circumstance whatsoever. If any provision of this TOS is found by an arbitrator or court of competent jurisdiction to be invalid, the parties nevertheless agree that the arbitrator or court should endeavor to give effect to the parties’ intentions as reflected in the provision, and the other provisions of this TOS shall remain in full force and effect.

20.5 Time to File Claim.

You agree that regardless of any statute or law to the contrary, any claim or cause of action arising out of or related to use of the Services or this TOS must be filed within two (2) years after such claim or cause of action arose or be forever barred.

20.6 Titles.

The section titles in this TOS are for convenience only and have no legal or contractual effect.

20.7 Violations.

Please report any violations of this TOS by email to admin@tinybeans.go-vip.net.