An apple a day may do more than just keep the doctor away. That is, if you add another apple and three serving of veggies!

According to recent research published in the American Heart Association’s journal Circulation, eating two servings of fruit and three servings of vegetables daily may prolong your life.

Photo: Rachel Claire via Pexels

The study included data from almost two million adults across the globe. The 1.9 million participants hailed from 29 countries and territories in North and South America, Europe, Asia, Africa, and Australia. An analysis of the data showed an association between longevity and eating two servings of fruit and two of veggies every day.

Even though the combined five servings extended the overall lifespan, no evidence was found that eating more fruits and vegetables could or would have an additional impact.

Lead study author Dong D. Wang, M.D., Sc.D., an epidemiologist, nutritionist and a member of the medical faculty at Harvard Medical School and Brigham and Women’s Hospital in Boston said, “While groups like the American Heart Association recommend four to five servings each of fruits and vegetables daily, consumers likely get inconsistent messages about what defines optimal daily intake of fruits and vegetables such as the recommended amount, and which foods to include and avoid.”

Wang added insight into the research, noting, “This amount likely offers the most benefit in terms of prevention of major chronic disease and is a relatively achievable intake for the general public.”

If you’re wondering what types of fruits and veggies to eat, Wang cautions adults that these would-be healthy foods aren’t all equal, “We also found that not all fruits and vegetables offer the same degree of benefit, even though current dietary recommendations generally treat all types of fruits and vegetables, including starchy vegetables, fruit juices and potatoes, the same.”

—Erica Loop

 

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Have you ever had over 100+ Stem experts in your home? Cue the confetti: City of STEM, Greater LA’s biggest science program, officially kicks off with a virtual, free, all-online event Saturday, March 27th! This kick-off event has over 21 hours of content! With over 100 STEM partners including major museums, universities and STEM businesses, scientists, engineers and more, this event is not to be missed. This family-friendly event will have sessions focusing on Women in STEM, Emphasizing Green Energy and engineering solutions for a sustainable future. There is even a Spanish Language Channel to help deliver this curriculum to as much of LA as possible! Read on to learn more about this incredible event.

The Future of STEM: 100+ STEM experts in your home in one day—free online festival, check the website for YouTube streaming details. 

A Free Event Featuring the Hottest in Education: STEM

This free event is designed to help elevate access to the STEM curriculum, inspire the community to consider careers in STEM, and experience the rich resources available in Greater Los Angeles. The launch event provides an easy way for anyone and everyone to log on safely from home and get hours of science delivered to their living room! There will be a mix of topics, hands-on activities using simple at-home items, and amazing behind-the-scenes footage. All brought to you by experts that are living right in Los Angeles.

What Makes STEM So Special

STEM encompasses so many different career applications and unique ways to understand our world. It is also so crucial to the future of the city. Through this event, viewers will be able to gain exposure to exclusive experiences and ask questions LIVE to experts through the chat function. So, your young learner or budding scientist can have the benefit of not only direct instruction but also interactive experiences. 

 

The Future of STEM: 100+ STEM experts in your home in one day—free online festival, check the website for YouTube streaming details. 

 

Who Can Benefit?

This event is ideal for families with kids in grades K-12, and has programming in both English and Spanish. The program's goal is to create The Future of Stem in Los Angeles. City of Stem wants to inspire families to experience STEM, and maybe event consider a possible STEM career! There are no products to purchase, just experiences to enjoy. Education for many kids in greater LA has been challenging this year, and this free event is in an excellent way to encourage, educate and have fun with learning!

 

The Future of STEM: 100+ Stem experts in your home in one day—free online festival, check the website for YouTube streaming details. 

 

 

—Jamie Aderski

 

Mattel has been busy! The company just announced some uber exciting news for The Mandalorian fans.

Partnering with ProjectArt, the duo will donate an ultra-rare “Star Wars The Mandalorian The Child in Floating Hover Pram” during a one-week eBay auction. The piece will not be available as a retail item, and proceeds will benefit ProjectArt, an out-of-school and residency program for artists and underserved K-12 students that provides innovative approaches to teaching and learning through the visual arts in partnership with public libraries.

Star Wars - The Mandalorian The Child™ - in Floating Hover Pram

Jason Tidwell

The rare "The Child in Floating Hover Pram" item features a pram that spins and actually levitates 2.5” off its base and a plush inspired by the Child. 

You can head to eBay from now until Fri. Mar. 5 at 9:00 a.m. PT to place your bid, but be sure to bring your checkbook. At the time of publication, the piece is already over $7,000!

 

Mattel has also announced an all-new “Star Wars The Mandalorian The Child Collector Edition Plush with Hover Pram” that will be available only on Mattel Creations.

Star Wars The Mandalorian The Child Collector Edition Plush with Hover Pram

Mattel Creations' "The Child Collector Edition Plush" comes with accessories inspired by The Mandalorian, including a control knob and Chowder Squid. The Plush comes with protective Hover Pram that features motorized doors that open and close and an adjustable stand.

Star Wars™ x Barbie® Inspired Dolls

Jason Tidwell

Mattel Creations will also open sales on very limited quantity sets containing three previously released Star Wars™ x Barbie® inspired dolls in collector packaging, with each set signed by legendary Barbie designer, Robert Best.

 

You can shop both the new collector edition plush and Star Wars x Barbie sets starting Fri, Mar. 5 at 9:00 a.m. PT through Friday, March 12 at 9:00 a.m. PT at MattelCreations.com.

––Karly Wood

 

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Parenting and raising a self-reliant daughter is a delicate balance between allowing her to discover things on her own and making sure she’s not feeling neglected. Your involvement in your daughter’s life will always be beneficial. But if you do too much, or even everything for your daughter, you’re not only robbing her of opportunities to learn life skills but also sending a message that you don’t trust in her abilities.

Independence boosts self-value and self-esteem, and according to veteran startup mentor, executive, and author Martin Zwilling, being independent is a key ingredient for entrepreneurial success. Even if your daughter has no interest in becoming an entrepreneur, you can still encourage her to develop a self-starter attitude that will benefit her in life, regardless of the path she chooses, with the following suggestions.

BE HER ROLE MODEL.

Your daughter needs someone to look up to and learn from, and you’re the best candidate for the job! It’s not that tough–you just have to remember to lead by example. You may even have already noticed that your daughter observes and models your words and actions. It’s never too early or late to do a self-evaluation and ensure your behavior promotes independence. Strive for progress, not perfection, as a role model.

COACH FROM THE SIDELINES

Age-appropriate chores are great tools that teach basic life skills. When assigning household duties to your daughter, include time for training and proper handover, so she learns to complete tasks on her own without you continually looking over her shoulder. This set-up allows her to feel a sense of accomplishment and understand what it’s like to make meaningful contributions.

SET HIGH BUT ATTAINABLE STANDARDS

While your daughter learns the ropes and accomplishes tasks independently, continue to set her up for success with evidence-based growth mindset practices such as cultivating a passion for learning, valuing effort, teaching grit, and setting high academic attainment expectations. This approach helps your daughter become more independent because she will learn that skills improve with practice, mastery takes time and effort, and persistence pays off.

STRIVE FOR CONSISTENCY

Aim for a daily routine. The more consistent, the better. Eventually, your daughter will become less reliant on you and take charge of her responsibilities without constant reminders from you. Solving problems on her own, especially the ones she can handle, will become second nature to her.

BE ON THE SAME PAGE

Get everyone in your household on board and share the responsibility of fostering independence in your daughter. If you and other family members, including involved grandparents and nannies or babysitters are not on the same page, it can be a source of confusion for your daughter. It’s for your daughter’s benefit that you form a united front with everyone who interacts with her regularly.

MAINTAIN YOUR BOND

Carve out quality time with your daughter and check in on her. Encourage her to share her feelings and express her fears and frustrations. Keeping the lines of communication open with your daughter gives you insight into how well she’s coping with challenges, stress, and failure, which you can use as a teachable moment for resilience and independence.

Whenever you encourage your daughter’s sense of autonomy, you provide your daughter with the belief that she can competently handle life’s ups and downs. You also give her the chance to strengthen her ability to view challenges as opportunities, one of the many traits most important for budding young entrepreneurs

This post originally appeared on The Startup Squad Blog.

I've always built businesses, from a childhood gummy bear business to adult gigs at IMAX and Coupons.com. I founded The Startup Squad to help girls reach their potential and my book series, The Startup Squad, is published by Macmillan. I live in Silicon Valley with my wife and two daughters.

Does what you do in the early months affect all aspects of your pregnancy? A new study found that pregnant women who exercise more during the first trimester may have a lower risk of developing gestational diabetes. The analysis found that lower risk was associated with at least 38 minutes of moderate intensity exercise each day which is more than current recommendations of at least 30 minutes a day five days a week.

Pregnancy exercise

The new study was led by Samantha Ehrlich, an assistant professor in the Department of Public Health at the University of Tennessee, Knoxville, and adjunct investigator with the Kaiser Permanente Division of Research. 

Gestational diabetes refers to diabetes diagnosed for the first time during pregnancy. It can pose serious health problems including pregnancy and delivery complications as well as increased future risk for diabetes in both mother and child.

Ehrlich said, “We know that exercise is safe and beneficial for healthy pregnant women. These results show that exercise is helpful in avoiding gestational diabetes, though you might need to do a little bit more than currently recommended to enjoy that benefit.”

The observational study was based on women’s self-reported levels of exercise during their first trimester of pregnancy. It found that exercising at least 38 minutes per day lowered the risk of gestational diabetes by 2.1 cases per 100 women and the risk of abnormal blood sugar by 4.8 cases per 100 women.

“We know that six to 10 women per 100 get gestational diabetes,” Ehrlich said. “If being more active could reduce that by two women per 100, that’s a clear benefit.”

The study, published Dec. 21 in the journal Diabetes Care, analyzes data collected for the Pregnancy Environment and Lifestyle Study (PETALS), a longitudinal study that included a physical activity questionnaire from 2,246 pregnant members of Kaiser Permanente Northern California. The women in the study were racially and ethnically diverse and of a wide range of pre-pregnancy weight classifications.

—Jennifer Swartvagher

Featured photo: freestocks.org from Pexels

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Are you a fan of  musicals? Then you’ll want to get in on the upcoming original, Ratatouille: the TikTok Musical.

The one-night-only musical version of the Pixar and Disney film is being brought to life in a whole new way, with Broadway stars leading the way. Premiering Fri. Jan. 1, 2021 and available to stream for 72 hours, the event costs just $5 and can be purchased on todaytix.com.

So how did TikTok get involved with making a musical? It all started when TikTok user Emily Jacobsen posted a love ballad to Remy back in August, which kicked off other creators on the social media platform to do the same. Jacobsen is such a fan that she was even invited to get a sneak peak of the upcoming attraction at EPCOT!

Now, the fan-inspired musical is actually happening and with lots of stars that include Wayne Brady, Tituss Burgess, Kevin Chamberlin, Tony Award winner André De Shields, Andrew Barth Feldman, Grammy Award nominee Adam Lambert, Tony winner Priscilla Lopez, Tony nominee Ashley Park, Owen Tabaka, Ashley Park and three-time Tony nominee Mary Testa.e

Ratatouille: The TikTok Musical features original songs created by musical theater lovers on TikTok and will be performed by the 20-piece Broadway Sinfonietta orchestra. Proceeds benefit The Actors Fund, which has been supporting out-of-work performers and crew since Broadway shut down in March due to the pandemic.

––Karly Wood

Feature photo: Wikipedia

 

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‘Tis the season for many things, especially festive music! To say goodbye to 2020, Idina Menzel wants to celebrate with a one-time-only holiday concert through an Airbnb Online Experience.

Fans can book Idina’s Online Experience beginning Wed., Dec. 16 at 12:00PM ET, with the event taking place on Thur., Dec. 17th at 7:00PM ET for up to 100 guests, starting at $10 a person. All proceeds will benefit The Actors Fund, a national human services organization for performing arts and entertainment professionals that fosters stability and resiliency.

Menzel says, “Song is a huge part of my life and the holidays have always had a special place in my heart. This year, connecting with others is more important than ever and I am excited to hopefully bring a little bit of joy and holiday sparkle to your families by hosting this experience.”

Head to the website for Airbnb’s Online Experiences to get all the details.

––Karly Wood

All photos: Courtesy of Idina Menzel

 

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Photo: Natalie Silverstein (personal photo)

My oldest child is graduating from high school this month.  At age 18, she is considered an adult and mostly exhibits a maturity that will serve her well in college next Fall.  I hope we’ve done a good job raising her, that we’ve given her the tools she’ll need to be happy, to make a positive impact on the world, to take care of herself.  It goes without saying, but I’ll say it anyway—the time has gone by much too quickly.

My youngest child is eleven years old, and is solidly in her pre-pubescent “tween” phase.  She is funny, a little moody, confident.  She’s a resilient, easy-going youngest child who has had the benefit of birth order: older siblings to emulate and experienced, calmer parents who sort of know what they are doing, most of the time.

These two girls, born seven years apart (with a brother wedged in between), represent the book ends of our parenting journey.  Every milestone that one experiences reflects either a bittersweet memory of the past or a foreshadowing of the future.  Navigating the intricacies of these two very distinct stages, simultaneously, is as interesting as it is exhausting.

Our first time down this road, our older daughter mastered every rite of passage while I stumbled along beside her, trying to keep up.  She weathered the tumultuous phases of puberty, handled mean girls, figured out social media, successfully completed the college placement process, met her first boyfriend, and created a social life, complete with parties, drinking and pushing the boundaries of curfew.  Together, we’ve managed to survive these years relatively unscathed, although I assure you there have been tears, tantrums and raised voices (hers and ours) along the way.  Parenting a teen, and being one these days, is not for the weak of spirit.  Overall, it’s been a pleasure raising her and we’ve enjoyed a closeness that we’ll surely miss when she leaves home.  I’ll call this part of the journey a success and hold my breath until college move-in day in September.

Meanwhile, during these waning days of Senior Spring, our younger daughter has started blossoming into a “tween”, straddling that very fine line between child and teenager.  She still sleeps with her beloved blanket and stuffed animals, but begged for a phone so she could text friends. She follows memes and YouTube celebrities but still enjoys cartoons.  When we drive through New York City and she spots a mounted police officer through the car window, I’ll hear her whisper softly, “horsie”.  She asks me (or my husband, or one of her siblings) to lie in bed with her for a few minutes each night as she drifts off to sleep.  She’s still – luckily, mercifully – very much a little girl, but I know these days are strictly numbered.

While watching the little one on stage during a tap recital, the same recital her older sister performed in many times at the same age, it’s impossible not to feel the passage of time.  We stand in the theater courtyard after the show, taking the same posed photographs we’ve always taken, and it’s like Ground Hog Day.  It’s such a bittersweet joy to enjoy these moments, knowing that as quickly as the time has passed since my big girl clutched the bouquet in this spot, the coming years will fly by, as well.  And I’ll still be standing here holding the camera.

The younger child will certainly benefit from the fact that her sister has blazed many trails before her, leaving behind a little scorched earth and plenty of collective earned wisdom.  The onset of puberty won’t feel so overwhelming, the changes in her body won’t feel so scary and permanent as she’ll recall her sisters’ transformation from girl to woman.  She’ll understand that all of the friendships that seem so important in this moment may not last – but the special ones, the people who earn her trust and care about her feelings, will.  She’ll know that the “B-” in that all-important class really doesn’t matter in the grand scheme of things, and everything truly does work out for the best in the college process.  Maybe, if we’re lucky, she’ll appreciate that the advice we give her, on these issues and so many others, may actually have a little merit.

Of course, I’m a different parent now than I was eight years ago.  Mistakes were certainly made along the way, and I hope I’ve learned from them.  I could have been more patient, I could have listened more and lectured less.  My oldest and I were breaking each other in, testing, challenging, figuring out the map together.  She was a worthy companion and teacher.  I’m grateful to her for the lessons, for making me a better parent for her brother and sister.

When I stand at pre-prom, senior dinner and graduation this year, as overwhelming as it will be to watch her experience these milestones, I’m sure I’ll see tiny flashes of her little sister moving through these scenes someday, too soon.  Present, past and future, all dancing around each other, reminding me to slow down, lower the camera, look, listen and savor.  The journey will of course continue, through all the many phases and stages yet to come, each with their own unique memories to be made, and cherished. 

 

Natalie Silverstein
Tinybeans Voices Contributor

Natalie Silverstein, MPH, is the NYC coordinator of Doing Good Together. She is a writer, speaker and consultant on the topic of family service. Her first book Simple Acts: The Busy Family's Guide to Giving Back was published in 2019 and her second book for teens will be published in 2022.

We asked our #OutdoorsAll4 Facebook Group of over 12,000 parents to share how their kids will be learning this fall. No surprise, the breakdown looks pretty different from school years past: 49% of kids will be learning at home, 28% will participate in “hybrid” or online schooling and 19% are attending a school or center, in person, either full or part time, while the remaining families are either undecided or simply have kids too young for “schooling.”

One thing all of these families agree on, and we know to be true, is that kids need play. If kids are learning at home, they’ll need the opportunity to learn on their own—and how better to do that than through purposeful play? If they’re online for all or part of their schooling, they’ll need breaks to play and go outdoors in order to balance the impact of screen time on their bodies and minds. And, if they are heading into a school environment, they’ll likely benefit from the joy and wellness benefits that outdoor play provides once they’re home for the day. And, grown-ups, don’t forget that play is good for us, too!

How do you build in play? Add in play breaks!

No matter what your family’s schedule, here are some simple tips to build play breaks into the part of the day your kids are home.

If kids are learning at home: Build blocks of time for play into your schedule. Research tells us that kids need a minimum of 30 minutes for self-led play to start, take hold, and realize its magic. Yet we’ve seen play last far longer, kids benefitting from plenty of time to explore and develop their ideas. We recommend 1-hour chunks of time with flexibility to go even longer in your schedule.

If kids are following an online program: Make sure kids use some of the time they’re not required to be on screen to get up, move their bodies, and get outdoors. If you can, schedule at least 30 minutes or more once or twice a day for designated playtime. And, use transition times between tasks to build in small chances to move and be playful.

If kids are going to a school or center: As much as possible, try to refrain from scheduling too many structured activities after school in order to leave more open-ended time for play. Though teachers and schools are doing heroic work to make schools feel like schools, kids’ freedom may often be limited in exchange for their safety—not to mention the extra level of stress on everyone involved. So, all the more reason for free, kid-led play when the school day is done!

If kids need a break: No matter how learning is structured in your house, we all know those moments when kids just need a break—and when we might need one too. A play break can work wonders!

How do you inspire kids to play?

To help all families inspire kids to take a break for play, we have developed our new series—quick, easy ideas that inspire hours of purposeful (and fun!) outdoor play. Starting September 6th, each Sunday, we’ll release a new set of five play break ideas to help inspire play throughout the week.

The ideas surround a new theme every week and are available for three age groups: babies and toddlers, preschoolers, and school-aged kids. All of our Play Breaks are derived from our Tinkergarten learning method and are engineered to inspire joy and help balance children’s bodies and minds. For a sneak peek, check out a sample of a week’s worth of Play Breaks designed for preschoolers here.

Step 1: Set up a “Play Break” Jar.

We recommend that you designate a large jar, basket or box as your Play Break grab bag. Each week, print out or write down the Play Break ideas you like best, and put them in your jar. You can always invent and add your own ideas, too! Like one idea in particular? Keep putting it back in the jar—repetition is a wonderful way for kids to deepen the quality of their play!

Step 2: Pick Out an Idea.

Whenever it’s time for a break, let kids pull out one of the ideas at random—the element of surprise adds even more joy to the mix. Read the idea, and off kids go! If you need a break, yourself, join in, and benefit from the chance to play and connect with kids.

Step 3: Talk about the Play

Later, when you have a moment to talk with kids, ask some questions to get kids reflecting on their play Questions like the following can help kids develop their communication skills and give you a window into the kinds of play breaks they’d love more of:

Can you tell me about what you played today? 

What did you use to make nature pie? 

How did you build a home for your stuffies?

Want even more ways to thrive this fall? Click here to access our Fall Family Playbook.

This post originally appeared on Tinkergarten.

After 18 years as an educator, curriculum developer and school leader, Meghan has her dream gig—an entrepreneur/educator/mom who helps families everywhere, including hers, learn outside. Today, Meghan serves as co-founder and Chief Learning Officer of Tinkergarten, the national leader in outdoor play-based learning. 

Photo: Tinkergarten

Conventional wisdom in the U.S. is to bundle babies up and keep them indoors. But research and long-held wisdom around the world tells us that infants and toddlers in well-designed outdoor spaces benefit from access to a wide variety of sensory stimuli the likes of which they just can’t experience indoors.

The first months and years of life are a “critical period” in which the brain develops more than any other time. To the parent and educator in me, this can feel like both an incredible opportunity and an overwhelming responsibility. Adults, especially parents, are born ready to support their babies as they grow. But, it can feel hard to see that, especially as we are trying to learn to parent a brand-new human, and there is so much advice and expertise tugging at us.

One easy way to play your role as #1 supporter of a baby’s development is to provide an ideal learning environment. Since babies are born with the instinct to explore, a natural setting is a wonderfully stimulating environment for them to grow. The benefits of nature to babies abound, and to follow are a few of our favorites:

  • Because of the variety and richness of the sights, sounds, textures and smells in nature, the outdoors offers increased chances to expand a baby’s understanding of the world.
  • The more we learn about the brain, the more it makes sense that greater sensory opportunities like those in natural settings also support synaptic development in the brain—the defining work of the baby’s brain during this period. On average, the human brain grows synapses from around 2,500 to 15,000 in total in the first 2-3 years of life.
  • As babies grow, the outdoors offers surfaces and objects that are ready-made for baby to use to challenge him or herself on the next gross motor achievement, and that gives feedback to help baby increase strength and balance. This means enhanced physical and motor development.
  • Exposure to the microbes that live in natural environments boosts immune system development, leading to a healthier childhood and even adulthood. Research from around the world and dating back to the 1900s shows that young children who spend more time outdoors are less likely to get sick.
  • Reduced stress and anxiety for both baby and treasured adult and increase in positive emotions and limit the stress that we know can deter healthy development across domains.
  • According to research, knowledge of the natural world gained by young children through direct experience leads to greater respect for and love of nature. If we want our children to connect to nature for a lifetime, infancy is a prime time to foster that connection. Infants and toddlers have not yet formed a fear of nature—a fear which, according to experts including Richard Louv and David Sobel, is increasingly present among older children and adults and is associated with lack of experience and/or knowledge of the natural world. Because the adults in an infant or toddler’s life have a tremendous influence over that child’s experience of the world, we can offer them this direct connection and set them on a path of stewardship from the start.
  • Perhaps best of all, research from the Journal of Sleep shows that time in nature even helps babies establish healthy sleep patterns. The more babies can rest, the more resources they have to learn, and the better they can solidify their cognitive, emotional, and physical development. Plus, as any parent of an infant knows, getting baby sleeping regularly is worth gold!

Here are a few simple things to try to help provide the benefits of nature to our babies:

1. Spend even more time together outdoors. It sounds simple, but there are barriers that keep us indoors—weather, gear, nap schedules, and worst of all, fear. But, there are ways around it all. Babies have so much to learn, and the sensory stimulation that natural settings provide supports so much learning.

2. Walks are a super starting place: If you are just getting started, focus on taking longer and longer walks outdoors with your baby. Whether you are wearing your baby or pushing them in a stroller, your baby will benefit from the sunlight, the fresh air, and the myriad sounds, smells, and sights that come with being outdoors.

3. Get on the ground with baby: If you are already getting around outdoors with your baby, try getting down and giving your baby lots of direct contact with the earth. If going right onto the dirt or grass feels like a stretch for you or baby, start out on a blanket and watch your baby play with her hands and feet or with a few objects from home or nature that support exploration. Just moving the play you might do indoors outdoors offers baby the benefit of the sensations, sights, and sounds of being outdoors.

If you’re ready, start to have daily tummy, seated exploration, or crawling time right on the grass or dirt. There’s so much to discover as a baby feels and tugs at the ground cover.

If your baby is already crawling around or walking, get a low box or bin and fill it with natural treasures. Some of our favorite treasures for babies include pine cones, smooth stones (greater than 2” in any direction), edible herbs like basil, edible flowers like violets, and bunches of grasses tied with twine. Watch how your baby explores these objects and enjoy exploring them yourself right alongside.

4. Gear up: Read more about how to dress baby for when the weather is wet or cold. Remember, you’ll be on the ground too, so you may want gear that will keep you comfortable too.

5. Mud Play! When you are ready for it, water, dirt, and mud make for wonderful play for baby. It will be messy, and some mud will likely make it into the mouth. But, the free, joyful exploration and sensory are so worth it! Read more about the benefits of messy play at any age.

This post originally appeared on Tinkergarten.

After 18 years as an educator, curriculum developer and school leader, Meghan has her dream gig—an entrepreneur/educator/mom who helps families everywhere, including hers, learn outside. Today, Meghan serves as co-founder and Chief Learning Officer of Tinkergarten, the national leader in outdoor play-based learning.