Keep those little hands busy with an at-home tinkering project that requires little more than a screwdriver and a discarded item, like the one in your closet you’ve been meaning to recycle. Just be sure and unplug or remove any batteries before beginning, and for the little tots watch for the many small parts that will be uncovered. Here are our suggestions for items perfect for table-top dissection on Tinker Day.

1. An old alarm clock, especially the wind-up kind. Yeah, they made those once.

2. A remote-controlled vehicle that doesn’t seem to work anymore. Or you lost the remote. In rare cases, you can dissect the remote control if you’ve lost the vehicle.

3. A toy you have in duplicate.

 4. The printer you got tired of replacing all the ink, so you replaced the printer. You were just going to recycle it anyway, right? Why not let them see if they can take it apart and put it back together?

5. A toaster that won’t toast, a blender that’s seen better days, or another small appliance (remove the blades first, of course).

6. The VHS player you are never going to use again. And while you’re at it, let them take apart a video too. They’ll be amazed by this “ancient” technology.

7. Similarly, an old Walkman or cassette player, and the cassette tape that goes with it, (Mom, what did this do again?)

8. An old telephone. And by old, we mean a landline.

9. Flashlights. Pop the batteries out and let the kids see the simple mechanics.

10. A computer mouse. Go ahead, open that desk drawer. We know there’s at least one in there. And while you’re at it, let them dismantle that crumb-covered keyboard.

11. A lamp or desk light.

12. A calculator. Solar ones are extra cool.

13. A fan.

Tip: If you aren’t going to put it back together again, be sure and separate the recyclable and reusable items from the trash. And always dispose of old batteries and e-waste properly. 

 

One glance at the farmers’ market or your local grocer this time of year and you’ll notice the produce section is overflowing with berries. Put those seasonal berries to good use with this pudding recipe perfect for summer. Reprinted from Sweetly Raw Desserts by Heather Pace, this recipe will open up your eyes to raw food and all of its delicious possibilities.

Yield 2 servings

Ingredients:
¾ cup (109 g) blackberries
¾ cup (127 g) diced strawberries
¾ cup (approximately 127 g) packed young coconut pulp
1 tablespoon + 2 teaspoons (33 g) agave or coconut nectar
½ teaspoon lemon juice
¼ teaspoon vanilla extract
2 teaspoons (10 ml) melted coconut oil

Method:
1. Blend all ingredients but the coconut oil in a blender until smooth. Add the oil and blend again to incorporate. Chill the pudding in the fridge for at least 4 hours before serving.

Have you participated in the raw food movement? What other raw dishes have you made for your kids?

SWEETLY RAW DESSERTS by Heather Pace will show readers everything they need to know about making the most delicious and nutritious raw food desserts. Techniques such as soaking nuts, using a mandoline, juicing fruits, and making nut milk are included to help you become as familiar as possible with the ingredients and equipment you will be using. This recipe is reprinted with permission from Quarry Books (2015). To buy the book click here.

Shake up your dessert routine today with a chocolate milkshake. We’ve got the scoop on a super easy version that you can adapt however you like. Share your creations with us in honor of National Chocolate Milkshake by tagging your photos with #RedTricycle on social media.

Ingredients:
2 cups of chocolate ice cream (you can also use half chocolate and half vanilla ice cream)
3 tablespoons of chocolate syrup
1/4 cup of milk
Whipped cream (optional)
Cherry (optional)

Method:
1. Put all the ingredients in a blender and blend until just smooth.

2. Top with whipped cream and a cherry (or whatever topics suit your fancy).

Do you have any adaptions to this simple recipe? Where is your favorite place to grab a chocolate milkshake?

photo: noii via flickr

Fat free, protein, veggie filled and tastes amazing? Meet your new go-to Alfredo sauce! Pour it over pasta or use it in lasagna, this light and creamy sauce, courtesy of Veggies Don’t Bite, goes with just about anything.

Serves: Makes about 5 cups

Ingredients:
6 large cloves fresh garlic
2 heads cauliflower
1 cup garbanzo beans
1 cup veggie broth (non tomato based)
Himalayan pink salt to taste
1 cup fresh basil, sliced into shreds

Method:
1. Peel garlic and mix with a splash of veggie broth and some salt. Wrap in tin foil, and/or parchment and roast at 400 degrees for 35-40 minutes until garlic is browning and looks caramelized.

2. Wash and boil or steam cauliflower until really tender, breaks apart when forked. About 20-30 minutes.

3. When garlic and cauliflower are done, put them in a highspeed blender along with the rest of the ingredients, except for the basil. Blend on high until creamy and smooth. At this point you can add some of the fresh basil into the blender and pulse it in for that fresh basil layer of flavor. Or you can leave it out and only put some basil on the top. We tried both ways and both were great!

Notes from the Chef: Depending on the size of your cauliflower, you may get less or more of the sauce. Make sure you use a veggie broth without tomatoes in it or the creamy Alfredo taste will be overpowered. If you want the sauce thinner, then ad more broth. You can also add more garlic if you really want the roasted garlic taste to come through, I love it so added more on round two and it was great!

Tips to prep ahead: This sauce freezes well so it can be prepped ahead of time and frozen for later use. When defrosting, do so slowly on the counter. You will need to mix or whip again with a whisk to regain the consistency.

Will you adopt this healthy twist on the classic Alfredo sauce?

Sophia DeSantis is the author of Veggies Don’t Bite, a vegan, gluten free and refined sugar free food blog targeted to all types of eaters. She is the mom of two beautiful boys and wife to an amazing husband. Her and her family live a vegan, gluten free and refined sugar free life 90% of the time because she believes that the stress of having to be perfect shouldn’t overpower the benefits that their healthy lifestyle brings. Through her website, she hopes to reach anybody interested in making a positive health change in their life.

Nothing pairs better with the winter season more perfectly than a hearty soup. Stir up this delicious chickpea and rosemary soup from Little Yumminess as an appetizer or pair it with some salad and hearty bread for a full dinner time meal. Hear the “Mms…” from your taste tester as they fill up their tummies with a warmth that goes down to their toes.

Ingredients:
4 large garlic cloves, chopped finely leaves from two sprigs of rosemary, chopped finely
1 15 ounce can of diced tomatoes
2 15 ounce cans chickpeas
1 quart chicken broth (you can use vegetable broth if you want to keep it vegetarian)
Salt to taste
small piece of Parmegiano Reggiano rind (optional)

Method:
1. Saute garlic, rosemary, and a big pinch of salt.
2. Cook until the garlic is softened and golden.
3. Add the tomatoes (breaking them up a bit with the back of a spoon).
4. Stir well and simmer on low for 15-20 minutes.
5. Add the chickpeas, stir well and simmer 10 minutes.
6. Add broth and simmer for at least 15 minutes. For extra flavor, throw in a small piece of parmegiano reggiano rind.
7. Remove the cheese rind and discard.
8. Ladle about a third of the soup into a blender or food processor. (Beware of pureeing hot food because it can spray out, so let it cool before proceeding). Puree and return it to the pot, stirring well.
9. Adjust the seasoning to taste.

This is a guest post from our friends Simran and Stacie at a Little Yumminess. Be sure to visit their blog for more fab, kid-friendly recipes!

Adapted from the recipe in Marcella Hazan’s “Essentials of Classic Italian Cooking.”

 

These scrumptious peanut butter streusel topped muffins by American Heritage Cooking has us rethinking our to-go snack menu at home. Goodbye PB & Banana Toast, and make way for these light, fluffy, and moist banana muffins. Your lil’ sweethearts will get a kick out of the sweet, crumbly streusel topping. Check out the recipe below!

Ingredients:
½ cup unsalted butter, very, very soft but not melted
¾ cup light brown sugar, packed
2 large eggs
½ cup Greek yogurt (I use Fage 2% because I think every other kind tastes funny…)
½ cup smooth peanut butter (I use Jiff in baking, if you use natural, please add 2 T more sugar)
5 large bananas (~2 ½ cups), very, very ripe
1 teaspoon vanilla
2 ½ cups all-purpose flour
1 ¼ teaspoons baking soda
1 teaspoon Saigon cinnamon

For the Streusel:
½ cup brown sugar, not packed
1 tablespoon granulated sugar
1 teaspoon cinnamon
1 cup all-purpose flour
¼ cup + 2 tablespoons peanut butter (smooth, preferably not Natural)

Method:
1. Pre-heat the oven to 350°. Line 15 standard muffin tins with liners (or spray if you must).

2. Make the streusel first: In a large bowl whisk together flour, sugars and cinnamon. Add the peanut butter and mix with a fork until crumbles form. The topping should hold together and “crumble” when squeezed in your hand. Cover with plastic wrap and refrigerate until ready to use.

3. Now for the muffins! In a medium bowl, whisk together the flour, soda, and cinnamon; set aside.

4. In another medium bowl (if you have an immersion blender) or in the cup of a blender add the yogurt, bananas, peanut butter, and vanilla; process until smooth. Use an immersion blender if you have one because the clean up is much easier.

5. In a large bowl cream the sugar with the butter until light and fluffy using a hand mixer on medium speed. Add the eggs one at a time, beating after each addition. Add in the banana mixture all at once and incorporate with the hand mixer on medium speed.

6. Switch to a sturdy spatula and fold the dry ingredients into the wet, , scraping the bottom with each fold, until no large pockets of dry ingredients remain. Be careful not to over mix!

7. Fill each muffin tin almost all the way full using a large cookie scoop or the good, old-fashioned pour straight from the bowl method. Crumble a generous portion of the streusel topping onto each muffin, pressing down slightly. I like to squeeze it firmly in my hand first and then separate it slightly, keeping some large chunks, as I distribute it over the muffin’s surface.

8. Bake in preheated oven for 15-25 minutes, but I like to start checking after 10. My oven does what it wants and is unreliable at best, so I check early. That being said, I never open my oven door until the muffins have risen fully on top because if they are sunken in the middle, they aren’t done yet! I also bake the full pan of muffins first and let the other partial pan wait on the counter. No harm has ever come of the delay. In fact, the second batch will often bake up higher than the first contrary to popular belief.

9. Let cool 5 minutes in pans before removing to a wire rack to cool completely or be eaten.

Have you tried these amazing peanut butter banana muffins? Let us know in the Comments below! 

This recipe is brought to you by American Heritage Cooking, a delightful cooking blog with foodie creations that center around American history. Excited about discovering and testing heirloom recipes, heritage cooking and cupcakes? Visit American Heritage Cooking

When food blogger Mary of The Cake Chica was craving winter comfort food she turned to this recipe for cream of tomato soup. Using the freshest ingredients (and organic when possible) this soup, which is guaranteed to warm you up on a winter day, takes only two steps. And, it’s made even easier with the help of a blender or food processor. Mary suggests serving with grilled cheese or a ham sandwich for a complete comfort meal.

Serves: 6

Ingredients:

Soup:
2 tablespoons unsalted butter
1 medium yellow onion, chopped
3 garlic cloves, minced
2-28 ounce canned organic whole peeled tomatoes, not drained
1/2 cup beef stock
1 teaspoon sugar
1 teaspoons kosher salt
1/4 teaspoon baking soda
1/4 teaspoon black pepper
1/4 teaspoon freshly ground nutmeg
1 1/2 cups organic heavy cream

Garnish:
1 medium tomato, cored, seeded and finely chopped
Chopped fresh parsley
Heavy cream

Method:
1. In a large saucepan, over medium heat melt the butter. Add onion and garlic and sauté for about 5 minutes or until tender. Stir in the tomatoes, beef stock, sugar, salt, baking soda, pepper and nutmeg. Bring to a boil, then reduce the heat and simmer uncovered for 10 minutes.

2. Transfer soup to a food processor or blender, cover and puree until smooth. Return the soup to the pan and stir in the cream. Cook over medium-low heat for about 5 minutes but do not boil. Ladle soup into bowls and garnish with chopped tomatoes, parsley and a swirl of cream.

We love this dish for its simplicity. Will you add this recipe to your soup rotation?

To see more great recipes that use just fresh ingredients, hop on over to Mary’s food blog, The Cake Chica, where you’ll never see any Hamburger Helper, spam or canned soup recipes.

Relax into fall with this creamy delicious winter squash soup courtesy of Veggies Don’t Bite. Layers upon layers of flavor warm you from the inside out. Comfort food extraordinaire!

Ingredients:
1 ½ cups delicata squash
2 cups Tahitian Squash
2 cups butternut squash
4 cloves garlic
1 zucchini
1 cup sweet onion
6 sage sprigs
6 thyme sprigs
coconut oil for brushing squash for roasting (optional)
Himalayan pink salt to taste
½ cup cilantro (loosely packed)
1 tablespoon smoked paprika
½ cup walnuts (soaked overnight if not using a high speed blender)
½ cup raw cashews (soaked overnight if not using a high speed blender)
4 cups veggie broth
pumpkin seeds for garnish (optional)

Method:
1. Preheat oven to 400. Wash and prepare squash. I scooped out seeds, peeled and cut into large pieces before roasting, but you can also roast whole and prep after. If you are using delicata squash, the skin can be eaten. The Tahitian and butternut needs to be peeled. Using a vegetable peeler works great. Make sure to cut in even sized pieces for even cooking. Peel the garlic. Place squash and garlic on a parchment lined cookie sheet.

2. If using coconut oil, brush each squash lightly. Place thyme and sage sprigs over squash making sure to spread out evenly. Lightly sprinkle with salt. Bake for 20 minutes.

3. Meanwhile, wash and cut zucchini and onion. Once 20 minutes is done, place zucchini and onion on the cookie sheet with the squash and garlic. Bake another 25 minutes. If your pieces aren’t uniform then take out any pieces that are soft when tested with a fork and continue to bake until all pieces are soft.

4. Once done and cooled a bit, place everything except sage and thyme in a blender (high speed works best) along with the rest of the ingredients. Then remove the thyme and sage leaves from the stems and add them to the blender. Blend on “soup” setting or on high speed until smooth. If using the “soup” setting, when it is done, the soup will be hot and ready to eat. If not, then you may need to warm on the stove depending on how much you let the veggies cool after roasting.

5. Garnish with pumpkin seeds if desired. Pairs well with my Smoky Tempeh, Apple and Arugula Sandwich!

What’s your favorite winter soup?

Sophia DeSantis is the author of Veggies Don’t Bite, a vegan, gluten free and refined sugar free food blog targeted to all types of eaters. She is the mom of two beautiful boys and wife to an amazing husband. Her and her family live a vegan, gluten free and refined sugar free life 90% of the time because she believes that the stress of having to be perfect shouldn’t overpower the benefits that their healthy lifestyle brings. Through her website, she hopes to reach anybody interested in making a positive health change in their life.

This little taste of summer helps you celebrate America the healthy way. A combination of bananas, berries and hidden spinach topped with all your favorite superfoods will start your day of right!

Makes one bowl

Ingredients:

Smoothie:
1 cup frozen strawberries
1 frozen banana
1 cup frozen blueberries
½ cup kale or spinach
¾ cup almond milk (more or less depending on desired consistency)

Topping Ideas:
Shredded coconut
Hemp seeds
Dried mulberries
Cacao nibs
Dried goji berries
pecans

Method:
Place all smoothie ingredients into a blender and mix until well blended. Add a touch more milk if too thick and won’t blend, but you want it as thick as possible. Once blended, place in bowl. Top with all the toppings and enjoy!

What do you think of this vegan gluten-free recipe? Tell us below!

Sophia DeSantis is the author of Veggies Don’t Bite, a vegan, gluten free and refined sugar free food blog targeted to all types of eaters. She is the mom of two beautiful boys and wife to an amazing husband. Her and her family live a vegan, gluten free and refined sugar free life 90% of the time because she believes that the stress of having to be perfect shouldn’t overpower the benefits that their healthy lifestyle brings. Through her website, she hopes to reach anybody interested in making a positive health change in their life.

Food carts are great for a quick lunch, but some of them are so much more. When you’re looking for catering for your next family event, plenty of your favorite mobile eateries would be happy to help you celebrate. These are some of our favorite food carts that cater. Hire one of these kitchens on wheels for your next party and you’ll be the envy of the neighborhood.

Photo: Taco Pedaler by Beth O. via Yelp

Taco Pedaler
Simple menu of tacos, dillas, Juanitas chips, and salsa come to you via tricycle: It doesn’t get much more Portland than this. The tacos themselves are made with handmade corn tortillas, topped with your choice of beef, chicken, pork or pinto bean filling, cabbage, cilantro and cotija cheese. The dillas are loaded with the filling of the day, drunken sauce and cotija cheese, wrapped in a handmade corn tortilla, then deep fried. If you’re not within biking distance they’ll figure out how to get to your feisty fiesta, no problem.

Online: tacopedalerpdx.com

photo: Moberi Smoothie via Yelp

Moberi
Looking for a healthy option? Let your party guests pedal out some energy with bike-powered smoothies. Their rig is a stationary bike with a blender attachment on the front. Tell them what you want in your smoothie, they’ll throw it in the container part of the blender, then pop it on the bike. That’s right — you can ride a bike to power the blender, or the staff at Moberi will do it for you. In addition to grownup and kid-sized smoothies, this mobile business offers blended bowls with granola and fresh fruit toppings.

Online: moberismoothies.com 

photo: Salt & Straw by Pauline P. via Yelp

Salt & Straw
Salt & Straw has decadent and creamy concoctions, but sometimes all that goodness means waiting in line for at least half a block. Hiring out the truck gives your kiddo the chance to be the first in line! When your friends hear that the famous “sea salt with caramel ribbons” is being scooped out at your shindig, the RSVPs will come flying in fast and furious.

Salt and Straw: saltandstraw.com
Catering: roaminghunger.com/salt-and-straw

photo:  Bunk by S. Mirk via flickr

Bunk 
Their mobile truck roams the city, serving up heaven between two slices of bread, like their juicy Pork Belly Cubano or their saucy Meatball Parmigiano. Bunk keeps opening up new locations because our fair city can’t get enough of their delicious sandwiches. You might want to clue in your guests ahead of time, so no one’s caught choosing between eating a meatball sandwich and getting their white clothes messy.

Online: bunksandwiches.com

photo: Koi Fusion by Vanessa K. via Yelp

Koi Fusion
Koi Fusion is also riding a wave of popularity with Korean barbecue mixed with Mexican fast food tacos and burritos. Your guests will love to see those friendly faces smiling down at them, but they’ll love their kimchi quesadillas, bulgogi burritos and BBQ short rib tacos even more.

Online: koifusionpdx.com

photo: PBJ’s by Melanie K. via Yelp

PBJ’s Grilled
Nothing says “fun kid food” like good ol’ peanut butter and jelly. Bring some of that fun to your shindig with an addictively delicious PBJ’s Grilled sandwich cart. Their regular menu has a kids’ section with a choice of bread, jam, and nut butter. For grownups, options get decidedly more spicy with the spicy Thai (challah, peanut butter Sriracha, fresh basil, curry, and orange marmalade) or sweet, like the pumpkin pie (challah, peanut butter, caramel sauce, pie crust, and pumpkin butter).

Online: pbjsgrilled.com

Have you ever had a mobile cart or truck cater for you? Tell us about it in the Comments!

— Kelley Gardiner