Recently I was talking to my friend who was struggling with her sons new habit. Screaming at the top of his lungs. What do I do, she asked me? So I suggested squirting him with a water bottle every time he did it. “You mean, like a dog?!?!” We both giggled, as if to concur, we both were completely perplexed. How many times does this happen? Our sweet and charming little children pick up mannerisms, attitudes and behaviors that leave us completely puzzled. On a daily basis I spend about 10-13 minutes wishing that children came with an owners manual. I really do not know how people parented before the Internet. In the past 3 days I have googled, “toddler sleep regression”, “child fearing monster in the toilet”, and my favorite, “How to explain a vagina to a 2 year old.” 

Because Samantha is my first child I am constantly being faced with the wretched realization that I have no idea what the hell I am doing. Every time she talks back, disobeys or challenges me, I have to assess the situation. “Quick, Cat! Whatchu gonna do? Don’t show fear, she smells it.” So I close my eyes, take a deep breath, and think about what Super Nanny would do. Too bad I don’t have a British accent. That woman could discipline a tadpole and it would listen. 

Nevertheless, I do read the parenting books. If you came to my house and glanced at my bookshelf you would think you were at a pediatric therapists office. The books that say consistency is key. The advice that says “let the natural consequence be the punishment.” Or then you get the opposing guidance, “When they rebel, they really just need your love. Grab them and hug them generously.” Is it really any wonder why we sit here on our couches totally confused with all the parenting wisdom we are being hurled? Do I need to ignore Samantha’s tantrum or chase her down the hall for cuddles? 

It is times like these where I am thankful that I have my mother. My mom is a teacher and spent time in child development classrooms learning about behavior, discipline and adolescence. I am often calling her saying, “I did A. B. and C. but its not working, what now?” or “Samantha keeps licking our arms. Is this normal?” After she laughs at all my questions she acknowledges my worries and then gives me some sort of encouragement that goes along the lines of, “You’ll be okay.” I secretly think she loves that I am now feeling all the despair and confusion that I gave her when I was younger. Touché, Grandma! 

Now, let me be clear. I am writing this because 1) I am beginning to realize (and appreciate) that we are ALL baffled on this parenthood puzzle. 2) It needs to be talked about more often. Why are performing like we have all our ducks in a row? And 3) I need some humility and humor to get me through the day. I am on my 6th Oreo and its barely 11am. 

Regardless of how hard children can be, I love being a Mom. I love that she jumps on the couch yelling, “Mom, lets cuddle!” Or when she mimics what I do in order to be just like me. I admire my daughters’ humor, her joy, and the way she can make a stranger smile. I love that she makes me want to be a better Mother, and I hope that I can be that, however, I know that she’ll forgive me if I don’t have it all figured out. She’ll love me regardless. This I know. 

Hi, i'm Cat! We live in Orlando, Florida where my husband works for Mickey Mouse (no, really). We have two kids, Samantha (5) & Preston (2). I suffer from a chronic illness called Short Bowel Syndrome. My ramblings are dedicated to travel adventures, nap time confessions and my medical journey. Cheers!

Two and a half years ago I was in the hospital gazing down at my newborn and I couldn’t stop the tears. The tears signified helplessness, confusion and anxiety. I knew the cries were from postpartum depression. This wasn’t the tender and compassionate moment I was imagining. I so desperately wanted to feel thrilled, but my hormones were raging and my emotions were kicked off balance. At the time, I didn’t know how to deal with the feelings so I masked it up with makeup and went on my way. When I got home the anxiety consumed me and I often had moments of guilt and sorrow. My sweet Husband held me tight while burping our babe and taking over diaper duty.

The dark memories of those first few days are happy because he helped me adjust and survive. You know what else helped me survive? Taking away the pressure of being the Mom that can flawlessly handle a newborn all while cooking and cleaning in high heels. If we are being completely honest here, there were hours when I didn’t get out of my pajamas. Days where I didn’t shower until 4pm. Whole weeks where I didn’t make one decent meal.  

Once I took that pressure off myself I was better able to function. It was in these minutes where I took time to cherish my newborn, to sing to her, kiss her, snuggle her, bond with her, and not worry about anything else. It was in those moments where I figured out what was important, what I needed to do, and how strong I was.  

Little by little as I took care of myself by lowering the artificial theories of motherhood, I was uncovering my true happiness. I felt happy just me with my baby, in my yoga pants, and undone hair. Little by little I was able to feel more comfortable in my new calling and I felt more confident in my role. I learned how to ask for help, relinquish control, and let go of the expectations of what the world defines as the “perfect mother.” (By the way, there is no perfect mother. Just women who are loving their children, perfectly.)   

And that is why the only advice I give to new moms is to not get out the vacuum, don’t pick up a spatula and put down the blow dryer. Enjoy these moments; take a break from cooking and cleaning, take care of yourself. Trust me…the dishes and the laundry can wait. Your happiness can’t. 

Hi, i'm Cat! We live in Orlando, Florida where my husband works for Mickey Mouse (no, really). We have two kids, Samantha (5) & Preston (2). I suffer from a chronic illness called Short Bowel Syndrome. My ramblings are dedicated to travel adventures, nap time confessions and my medical journey. Cheers!

“I’m so scared to have teenagers!” or “I want my kids to stay little forever!” I’ve literally heard these and other similar quotes from so many friends and acquaintances when talking about parenting teenage kids.

When our son was entering the teenage years my husband and I decided our motto for these years would be, “Laugh our way through it.” Because we realized very quickly laughter replaces tears, shock, confusion, and fear that comes with parenting this age. If we don’t laugh, we will just spend our time wondering if the adolescents in our care will end up with full-ride academic and athletic scholarships to a top-rated school or flunking out of high school, forgetting their entire upbringing and becoming psycho drug-addicted killers. We all know those are the only two rational choices of course.

Our oldest three children (there are five total), are aged 12, 13 and 14. When they were younger, I remember thinking about how much I loved the little stage. I was so fearful of having teenagers, thinking I wouldn’t have a clue what to do with creatures of that age. They seemed so dark, confused, self-absorbed, weird. Would they want anything to do with me? Would they push back against all we tried to instill in them? Would they still want hugs, heart-shaped food on Valentine’s day and family time? The answer to these questions is yes, yes and yes!! I am seeing now they still need and want all of those things. It just looks a little different.

I tell anyone and everyone that I love the teenage stage so far. I think I love it much more than even those precious little years (although I loved that too). Teens are hilarious, smart and dumb at the same time, curious and self-reflective. They are figuring out what they like, who they are, what they like to do best. They make some choices that make you so proud to be their parent and others that make you want to hide under a rock, but didn’t we all?

One of my favorite ways to spend some quality time (in short bursts because that’s all they will give you), is in the car. Driving here or there with one kid is the perfect time to laugh with them or at them, talk about the hard things in life or their dreams and hopes for tomorrow. While it feels like torture for them to set their lifeline down (phone) and communicate with you for a few minutes, they’ll do it!

Laugh! All the time. Daily. Laugh with your teens and for sure laugh at them. They do the absolute dumbest things that are hysterical. Write them down to use in your speech at their graduation party or wedding. Embarrass them. I promise they actually kind of like it. Drive them right up to school in your work car with the lights flashing, video them after wisdom tooth surgery, do the floss dance in front of their friends (just random examples of course never attempted in our house)! You need laughter and funny stories to carry everyone through these years. Funny memories to reminisce about when the hard moments and pain threaten to drown everything else out.

Find some funny people. Friends, family, parents of other teenagers. You need a community of people to get together and laugh about how dumb and funny the teenagers around you are.

And, for the love, get a family motto. Feel free to use ours. Parenting is the absolute hardest and the best job out there. Laughter is truly the best medicine out there. So enjoy the little stages and enjoy the teens too! Step out of fear having teenagers and into the joy and laughter it can bring! LOL!

 

 

 

I am a part-time teacher, CHP wife, mom to 5 kids biological and adopted, ranging in ages from 14-5. I love friends, trailering, fun dinner parties, booze, exercising ( because booze) and being with my family. In my spare time....ha ha ha ha!

Before answering this question, I always begin by asking a parent to imagine what it would be like if their spouse or partner made an announcement one day, out of the blue, that went something like this: 

“I have exciting news. You are a wonderful spouse and I love you very much. But, I have decided for our family that it would be incredible if we got another spouse to live with us and join our family. It is going to be so great! And, you will be the special ‘first’ spouse who gets to teach this new spouse everything you know. You are going to love it!” 

Most of us would say something like, “Really?! …Seriously?” 

This is basically how the idea of a new baby can come across to an only child. Of course, this news should be shared joyfully; however, I am suggesting that parents be mindful of the magnitude of the changes it will bring to the family dynamic and the questions it may raise for the firstborn. 

For the child who has had the undivided attention of the adults in his or her world for the first few years (or more) of life, this is a significant change and a transition with which a young child has nothing to compare it. So, in addition to a predictable schedule, plenty of rest, nutritious food and clear limits, there will undoubtedly be times when they need extra support.

Let’s start with timing. I have seen many parents excitedly share news of their pregnancy with their first born as soon as they themselves receive it. Although generally, I don’t think that keeping secrets from children is a good idea, timing is an important thing to consider when telling a child that they are going to have a sibling.

Young children do not have a good grasp of the concept of time and struggle to comprehend just when this event will happen.  Phrases like, “next summer” or “this October” have little meaning for the young child. Young children basically recognize three standards of time: yesterday (which is everything in the past), the present (which is right now) and tomorrow—which is everything in the future. A more sophisticated understanding of time does not fully emerge until age seven.

I have on many occasions seen happy, carefree young children become anxious when they receive this information from their parents very early in the pregnancy. They don’t have a sense of when this event—possibly as long as eight months away—will take place or what it will mean for them.

At the nursery school where I worked, we would even sometimes observe a happy child suddenly turn out-of-sorts.  Separation anxiety or other behavior that indicates stress, such as biting or toilet training regression, would appear. Teachers would take note, provide extra support for the child and check in with the parents. Frequently, parents would share the news that they were expecting another child and that there were daily talks about it with their child in an attempt to prepare their child for the baby’s arrival. Their conversations often emphasized how great it was going to be for the child to be a big brother or big sister. 

Prior to sharing the big news, it might be helpful to talk with your child about families in general. Ask them questions to determine what they already know about families.  Explain that some have just one child, as yours does, some have several children. Have your child think about family models in your immediate family and your circle of friends. Mention that someday your family might grow to have more than one child.

Point out different family structures in the books that you read as well. Welcome their observations and questions. If you have siblings, share stories about your memories of brothers and sisters. Depending on the age of your child, children under four may have a limited understanding of family relationships, so talk with children about families in the simplest of terms.

This is an excellent opportunity to point out that not every family is the same. Some have just one mom or dad, or two moms and two dads.  The one thing that all families have in common? Lots of love.

Nursery schools often have children bring in photographs of their family to display in the classroom, and this is another good way for children to learn about different family makeups.

I remember interviewing children for a short film that I was making about the Little Folks Nursery School and asking them what a family is. Their responses were endearing and hilarious and went something like this: “a family is people that live together, a family is a place where someone gives you food, a family is the people that take care of you and give you hugs.”

When sharing news of an addition to the family, rather than trying to convince a young one that this new baby is going to be the best thing that has ever happened to them, I suggest framing the news in this way: “We are going to have a new baby in our family.” If you can reference a baby in another family that your child knows, that gives them a concrete example.

“We are excited, just as we were when we were expecting you. Babies are so sweet and cuddly but, in the beginning, I will have to feed them a lot and change their diaper”. While it’s okay to offer the “helper” position, this can add to the confusion when parents push it too hard. Because young children are so literal, they can misunderstand what the expectations are and feel like they will be expected to have too much responsibility. 

Unlike my hypothetical story about getting another wife or husband, your child can absorb this news on their terms when the news is calmly and simply presented. And remember, the changes this event will bring to your family are ultimately positive. It may be challenging at times, but by giving your child a sibling, you are giving them a gift. As someone who is the youngest in a family of five children, I can certainly attest to “the more, the merrier.”

I am a parent and grandparent with over four decades of experience in early childhood education. I share my passion, wisdom and experience, with parents and the people who care for and about children at Little Folks Big Questions, where we're out to answer the questions parents face in today's world.

I have spent a lot of time instructing parents to talk to their children, especially young children; to narrate their lives, and to give them lots of information. While I stand by this guidance, I feel the need to qualify this suggestion with words of caution about talking to children too much.

As the director of a nursery school, I continually reminded teachers to talk less. Without that direction, staff could easily fall into a constant barrage of praise and “do’s and don’ts” to their students with little space for children to think. The same thing can happen with families when parents are providing constant feedback, both positive and negative, about every move their child makes.

By now everyone is familiar with the term “helicopter” parent, a word first used in 1969 which became an official dictionary entry in 2011, that refers to an over-involved parent. This is the mother or father who basically shadows a child directing their every action — hovering.

When a parent provides continuous commentary on the behavior of a child, there are several common outcomes. One, the child becomes stressed over such constant scrutiny, two, the child feeling overloaded begins to tune out the parent and or three, the child becomes dependent on the constant feedback and doesn’t function well without it. None of these outcomes help support healthy emotional growth.

My advice to parents is to make an “economy of words” your goal. Instead of making a statement like, “we don’t have time to go to the playground today” then adding lots of reasons why, filling in all the blanks about how your child might feel about it, then adding a lengthy apology, just state a simple version of the fact and let it be. Give your child space to process and ask questions. However, in answering them, keep it simple. This approach is harder than it looks. And even I, who has lots of practice talking to children, sometimes struggle to keep it simple.

I recently witnessed a parent over-speak to her toddler while the young child decided which slide of the double slide to go down. The parent encouraged the child to go down the slide, and when she didn’t, the adult began a lengthy narrative about why she wasn’t going down. “You are scared” “You can’t decide” “Maybe this slide is too high for you” and on and on and on. The child appeared overwhelmed not just at the prospect of going down the slide but with processing all the commentary coming her way.

Like so much of parenting the concept of balance plays a huge role in how it should be approached. For example, routines and schedules are important, but so is flexibility. Preparing children for upcoming events is a good idea until too much information, too far in advance, creates anxiety and confusion. Narrating a child’s experience is vital to develop language and build vocabulary, but it can be taken too far.

So yes, talk to children but be sure to allow space for children to think and process information. And instead of always projecting your thoughts and emotions onto an experience, be sure to ask them what their perceptions are. Listening is just as important as talking.

I am a parent and grandparent with over four decades of experience in early childhood education. I share my passion, wisdom and experience, with parents and the people who care for and about children at Little Folks Big Questions, where we're out to answer the questions parents face in today's world.

This time of year can be overwhelming for everyone. And being a separated or divorced mom can create a whole new set of challenges you never could’ve anticipated. Deep breath.This does get easier, I promise. Especially if you keep in mind these tips on how to navigate the holidays with kids…

Tip #1: When in doubt, stick to your parenting plan.

It’s easy to veer off schedule. Even your lawyer said it’s just a “fall-back,” right? Listen, being flexible is great when it’s a two-way street that works for everyone. But sometimes too much flexibility can actually add to your stress instead of taking it away. The more you venture off your plan, the more you’ll need to think about it, and the more room there’ll be for disagreements with your ex (“I said you can have them back to me on the 26th, not the 27th!”).

By sticking to your parenting plan from the get-go, you eliminate the risk of confusion. It may not be perfect, but it is reliable.

If you don’t have a parenting plan in place yet, use the standard parenting holiday schedule in your state or county as your go-by. If you don’t know where to find the plan for your area, call the clerk of your local court.

Tip #2: Remember that it comes out in the wash.

While this isn’t true with all parenting time, it should be with an alternating holiday schedule. Upset that he has the kids the first part of the break? Fair enough, especially if they’re little. But that also means it’s your turn next year. And if you don’t have a parenting order in place yet, keep track— in writing—of how you handled the dates this year, so you can make sure to set up next year accordingly.

We say this a lot at DIGC: Divorce is a marathon, not a sprint. And it calls on a whole different type of strength. If you can stay focused and concentrate on the bigger picture instead of what’s happening right now, it’ll help you see that over the long haul, you’re each going to have the same amount of holiday time.

Moms of young children, we know this is an especially hard time for you. You’ve been with your kids on the first day of Kwanzaa, the last night of Hanukkah, or Christmas morning every year until now. It’s incredibly tough to miss this special time with them. Just do your best to remember that the holidays are about celebrating with your loved ones. The actual dates on which you do it aren’t as important as the fact that you’re celebrating.

Tip #3: Put yourself in your child’s shoes.

It’s easy to get caught up in the unfairness of having to miss out on any time with your children over the holidays. It’s also easy to get bent out of shape about whether the exchange on Christmas Eve will take place at 4 or 5 o’clock. If you were to ask your child what’s worrying her about your family holiday plan, you’re likely to hear something like “I just want to know where I’m waking up Christmas morning” or “I’m worried Santa won’t know which house to go to.”

Kids want consistency. They want to know the plan. (And they want to know that you’ve shared the plan with Santa!). They also take their cues from you. If you’re noticeably upset or unraveled by the schedule, they will be, too.

Friend, give yourself permission to make mistakes along the way. One thing I do know for sure: There is actually a learning curve here, and it does get easier as the years progress. Remember you’re not alone. You’re in good company.

This post originally appeared on Divorce in Good Company.

Divorce in Good Company is a female-focused digital destination dedicated to helping women survive and thrive as they go through divorce. Our vision is to rebrand divorce and dramatically improve the lives of women going through it. We help women find answers, stay positive, and be good to themselves!

Traditions are important because they impact our lives in such a positive way. The holiday season is a time full of traditions. At Thanksgiving we have special food we eat, we spend time with people and visit the places we know. Christmas is also full of customs with festivities, celebrations, decorations, treats and time with family.  Learn to see the good in keeping traditions and appreciate the happiness they bring to our lives.

What are Traditions?

Traditions are rituals, stories, beliefs, customs and routines that we share and pass on. They can be cultural, familial or religious and are unique to your family or tribe. It is the rituals, both big and small, that tend to create lasting memories. They are often more important than the physical gifts that we give and receive.

Some traditions will evolve and change over time and that is normal. Families blend together, people move and life situations change. Customs adapt to our lives as much as we adapt to the customs around us

Benefits of Traditions

Traditions are important in our lives and provide many benefits. We intentionally create and continue traditions because they provide a sense of belonging and meaning to our lives. Family rituals nurture connection and give us comfort. The special customs and rituals we have give us something to look forward to and something to hope for. They help us anticipate what is to come.

“Family traditions counter alienation and confusion. They help us define who we are; they provide something steady, reliable and safe in a confusing world.”—Susan Lieberman

Traditions also provide a constant for us in an ever-changing and fast-paced life. In that way, they ground us. One of the most important rituals a family can do is eat dinner together (more on the benefits of family dinners here). Traditions remind us of who we are and where we belong. The memories attached to the rituals of our lives are strong and give us a feeling of connectedness to a time, place or person.

Why Traditions are Important

I urge you to make time for special traditions this holiday season. They often take time and maintenance and it is easy to decide the effort isn’t worth it. However, the effort truly is worth it! The benefits and impact of creating and maintaining traditions will more than outweigh the work involved. The joy and connectedness you feel will make you realize it is all worthwhile.

Favorite Holiday Traditions

Going into the last few weeks before Christmas I am going to try and pause my busy-ness to make time for baking our favorite cookies, sitting down and watching our yearly Christmas movies, filling the advent calendars, singing along to Christmas carols and joyfully attending the yearly concert and play.

One of my favorite family traditions is decorating our Christmas tree. Each year we get the tree set up with lights and garland. Then, a few days later, we decorate the tree with all of the special ornaments we’ve collected over the years. Our kids are given a special ornament that represents something special about their year….a place they visited, a sport they played or an interest they have. As we sit together around the tree and take the ornaments out, one by one, we talk and laugh about the story or memory attached to it.

Our tree is covered in mismatched but meaningful decorations and it tells such a story. Someday, when the kids are grown and in homes of their own, I may change the tradition and have a designer looking tree in our living room. But for now, nothing is more beautiful to me than this expression of our family.

A new tradition we’ve started in the last couple of years is to volunteer at a Christmas store for those in need. We donate and wrap gifts, help people shop and provide a beautiful and meaningful Christmas experience for those who need it the most. We now look forward to this day of serving each year and find so much joy in being a part of something bigger than ourselves.

Challenge for this Week:

What are some new traditions you can start? Maybe a tradition of serving others and volunteering together as a family? Is there something from your childhood that you remember with fondness that you want to start doing now? It is never too late to start a new tradition.

Need inspiration for new traditions? Try something from this list of fun holiday traditions and there are over 400 ideas for traditions for every season and time of the year in this book, “The Joy of Family Traditions”, by Jennifer Trainer Thompson”.

This post originally appeared on choosetoseegood.com.

I choose to see the good each day. I am a happily married mom of two teenagers who also works part-time. I write about my thoughts and observations of good thing. My goal is to inspire readers to find joy without changing their circumstances, but by merely changing their view. 

The U.S. Centers for Disease Control and Prevention recently released a Food Safety Alert for ready-made hard-boiled eggs due to Listeria monocytogenes contamination. Following the initial alert, the U.S. Food and Drug Administration issued an expansion of the recall to include additional products manufactured by Almark Foods at the company’s Gainesville, Georgia facility.

According to the CDC stats, the outbreak initially caused seven cases of Listeria in five states. According to the FDA’s website, “A more recent FDA sample from the facility also matched the outbreak strain, suggesting the possibility that the strain may have remained present in the facility.”

The eggs, produced by Almark Foods of Gainesville, Georgia were packaged in plastic pails for use by food service operators. The eggs were sold to retailers, and not directly to consumers. This means consumers may not know if the eggs in products they’ve purchased are contaminated. Given the new information from the FDA, Almark voluntarily expanded the recall to include all hard-boiled egg products packaged for retail made by the Gainesville plant.

The current recall includes all eggs with “Best If Used By” dates through Mar. 2, 2020. The product used by dates have a “G” prefix, indicating that the eggs were packaged in the Gainesville, Georgia facility. For a full list of recalled products, visit the FDA’s website here. The FDA has also issued additional recall alerts for retailers, such as Trader Joe’s, for products that may contain the affected eggs.

Listeria can cause fever and flu-like symptoms in pregnant women. The bacteria can also lead to miscarriage, stillbirth, premature delivery or a potentially life-threatening infection in newborns. It can also cause headache, stiff neck, loss of balance, convulsions, fever, muscle aches or confusion in otherwise healthy children and adults. Symptoms often appear within one to four weeks after eating the contaminated food. This infection is treatable with antibiotics—making it important to contact your medical provider immediately.

The CDC had advised retailers and food service operators to stop using the peeled, hard-boiled eggs and wash/sanitize surfaces that may have come into contact with the eggs. If you have concerns about where a product’s hard-boiled eggs came from, ask the retailer to verify they were not produced by Almark Foods. If the retailer doesn’t know, skip the egg-containing product entirely.

—Erica Loop

Featured photo: Mona Sabha Cabrera via Pexels

 

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Photo: Dan Meyers via Unsplash

“My sister-in-law was killed by her boyfriend,” the text read.

I had looked down quickly to glance at the message as I hurried to drop my daughter off at a birthday party. It was at Kids Hair, and they were doing a fashion show. My daughter laughed and squealed, drowning in feather boas before she could wave goodbye. In a haze, I struggled to process the information I had just read. My stomach churned. The F-word repeated itself in my mind. That’s all I could think to write back to my friend who sent the message. I didn’t know what to say. How else do you respond to news like that? The text, I realized as I reread it in my car, said more, sent to our group of friends to avoid having to repeat such a heartbreaking truth more than necessary. My friend didn’t know it then, but she would inevitably end up repeating that very sentence, again and again, telling her sister-in-law Natalie’s story for many years to come.

Natalie was 32 years old and a successful student in medical school. Her classmates and professors loved her. No one knew her boyfriend, whom she lived with, had been psychologically and emotionally abusing her for years. Her family did not know that her visits home came few and far between because she feared his threats to harm them were true. She worked hard to hide the fact that he had loaded guns in their home with which he threatened her. She didn’t want anyone else harmed by the person hurting her, so she worked to protect others from the painful truth.

The truth is, every 9 seconds a woman is assaulted or beaten in the U.S., and 1 in 3 women has experienced domestic violence. Domestic violence is a pattern of learned behavior used to gain and maintain power and control over a person in an intimate relationship. It affects women and men of all backgrounds. It includes physical abuse, but it can also be sexual, emotional, and psychological. There is shame and confusion and a variety of complex mixed emotions involved for the person experiencing it, leading them often to keep it hidden from everyone they know and love.

Why would someone stay in such a relationship, you might wonder? We all have choices. But women who are in these relationships are told their families will be hurt if they leave. The abusers tell them they are nothing and will have nothing if they leave. They are threatened that they will be killed if they leave. The violence and control have been slowly ingrained throughout the relationship, starting so subtly that the mind thinks it’s not that bad, that each time is the last and it won’t happen again. By the time it is the most unsafe, it has been happening for so long, and the fear is so strong there seems little way out.

More than 1,000 women are killed in the US every year from domestic violence, and the numbers are rising.  When a woman tries to leave her abusive partner, her risk of being killed goes up exponentially. This is heavy, but this is real.

In the tragic aftermath of Natalie’s death, my friend and her husband, Natalie’s brother, decided to do something to honor Natalie by creating a nonprofit organization that works to help stop the cycle of domestic abuse. They took the sentence she texted, the one that could have crippled and broken them—they took the hurt and pain and soul-stealing truth in it—and turned it into, not a weapon but a balm to heal the lives of others. They tell it whenever and wherever they can to give meaning to Natalie’s death, sharing the story of her life to profoundly change the paths of others who share the same truths and seek healing from the same hurts.

I have talked with my friend many times since I got the text about Natalie. I still have yet to come up with the right thing to say to her, a better response to her pain. But what I have learned is that it’s not what I say that matters, it’s listening that is important. The acknowledgment of the sorrow and the struggle, and being a witness to the journey of healing as she and her family work endlessly to be Nat’s voice and forever put an end to domestic violence.

October is Domestic Violence Awareness Month. If you are experiencing domestic violence, or think someone you know might be, please know there is help. You are not alone. Call the national domestic abuse hotline for help and resources. You deserve to be safe.

The National Domestic Abuse Hotline: 1-800-799-SAFE (7233) Thehotline.org

 

Krissy Dieruf is a licensed marriage and family therapist. She lives in Minnesota with her husband and three children, loves to sing and dance around the house and has a soft spot for rebels and crazy hair. 

Being pregnant and preparing for a new family member is a huge change, but a beautiful and exciting one. And as much effort as you put into getting yourself and your home ready for the arrival of the baby, things are always a bit more demanding for dog owners. In fact, many parents worry about how their dog will react to the baby. Fortunately, there are always some smart ways you can help your pet adjust to the new dynamics in your home. Here are some of the most important things you should do if you want your pet to accept your baby.

Enlist Helpers.

When your baby arrives, you’ll have less time for all sorts of things, which includes your pet. However, this doesn’t mean you’ll neglect your dog or that you’ll love them any less. In order to make things work, you may need to come up with some sort of loose schedule based on your dog’s routine, so that you can have some time for them every day. You may need to ask your partner or some of your closest family or friends for help at first since you can’t be expected to leave your baby every time your dog needs to go outside. If you know who you’ll ask for help, maybe they can start taking your dog for occasional walks while you’re still pregnant, so that they get familiar, and that they feel comfortable around each other. Also, since you know you’ll take your dog with you once you start taking your baby outdoors, you should teach your dog to walk calmly next to a baby stroller. This way you’ll all enjoy these walks, and you’ll keep your baby safe by training your pet to behave nicely around the stroller.

Prep, Prep Prep.

While decorating the nursery and buying everything the baby might need, make sure you don’t forget about your dog. It’s important that you also purchase quality dog supplies. It’s so easy to order dog supplies online and have them delivered to your doorstep like shampoo, brushes, clippers and other grooming items for your dog to look its best, as well as products to keep your dog healthy. Finally, stock up on dog food and get a new toy or two, so that your dog is always properly fed and entertained at all times. It’s important that your dog knows you haven’t forgotten about them and that you always have their best interest in mind.

Dog Talk.

Dogs may not understand every word you say, but they still understand a lot and can take hints from the tone of your voice. Problems may arise once you start talking to your baby if you use the same affectionate voice you only used for your dog before. Your pet might not understand that you’re actually talking to your baby, so take some precautions even before the baby is born. For instance, start carrying a doll or at least a folded blanket and talking to it as if it were your baby, with your pet in the room. Also, train your dog to look at you when you call their name and that you’re only talking to them when you’re looking straight at them, praising them once they make eye contact. Whenever you say anything to your dog, say their name first, so that you avoid the confusion.

Introduce Your Two Loves.

You don’t have to wait for the baby to arrive from the hospital for your dog to get the first sniff of them. There are ways you can introduce your baby to your dog even before it’s born. For instance, get the dog used to the baby’s room and that they can’t be very loud there. Also, once the baby’s born and you’re still in the hospital, send something that was in contact with your baby, such as a blanket or a piece of clothing. That way the dog can get familiar with your baby’s scent before they actually meet. When you come home from the hospital, it’s a good idea for somebody else to carry the baby into the house, and for you to greet your pet calmly. After that, you can ensure that their first real contact happens while you’re sitting down in an armchair or a couch, and the dog can approach and sniff the baby. If you notice that it’s too excited, or that it’s showing any signs of aggression, instead of sending the dog away, you should leave the room with the baby so that the dog can settle down. Once your pet is calm, try again until you get the desired reaction.

Best Friends for Life.

Pets can bring a whole range of benefits to a growing child, and it’s most likely that your dog and your baby will develop a very deep bond, becoming each other’s guardian and best friend. However, as much as children love animals and vice versa, there’s a chance they won’t know how to treat each other or behave around each other at first. That’s why you should always be there to guide them and supervise their interaction. Once they learn how to play together, they’ll have the chance to discover the world and grow together. Finally, there are many valuable lessons your dog can give your baby, teaching them how to love, be more emphatic and responsible.

There’s no reason for your dog and your baby not to get along well. With some mindful effort, you can help your dog understand that the family has a precious new member and that it only means more love to go around.

 

My name is Sienna, and I am a full-time mum and proud owner of two beautiful dogs, Coco and Hulk. I am passionate about my pets and writing too, and found a way to help others by sharing my experience and writing about topics that are found useful.