Photo: KinderCare Learning Centers

The back-to-school season is on the horizon for families around the country. With that comes a backpack full of emotions for children and parents. Some of these feelings may be expected, while others may be unexpected or surprising in their intensity.

While adults may know how to identify their emotions and express them appropriately, children are still learning these skills. Often, children’s emotions come out in their behaviors. A child who is excited may have trouble sitting still or focusing on the task at hand, while a child who is anxious may throw things or yell at their siblings.

No matter how you and your children feel about the start of a new school year, remember that all feelings are valid, both yours and your children’s. It’s completely understandable (and normal) to experience conflicting emotions about the same aspect of returning to school. You can be both nervous and excited at the thought of your child walking through those school doors and settling down into a classroom with their peers, and so can your child.

As we head into a new school year, here are tips for how you and your children can navigate some of the big emotions you both might feel.

Encourage Excitement

Talk with your child about the things that they are looking forward to when the school year starts, while also encouraging them to share the things that make them sad or concerned. Once you understand how they are feeling, look for or create an opportunity for your child to do more of what they’re enthusiastic about. For example, if your child is eager to be around other children, you could arrange extra opportunities for them to be around friends or look into school clubs or activities your child could join so they have even more opportunities to spend time with their friends or to make new friends. While focusing on the positive, remember to dismiss or minimize concerns or simply tell your child that it will all just be okay.

Address Anxiety & Fear

It’s perfectly normal to be anxious about new experiences and new people. No matter what your child is anxious or fearful about, talk about it with them. The first step to addressing an emotion, especially the tough ones, is to identify and validate it. Then you and your child can work together to find appropriate ways to address those fears. If your child is worried about reconnecting with or making new friends, you might try role playing to help your child practice or use puppets (socks on the hands might do) to act out meeting someone for the first time.

Be sure to address your own concerns too. If you’re worried about keeping your child and family safe and healthy, learn about the school’s health and safety plan and talk through the safety protocols with your child so that they are comfortable with them, including practicing some “what if” scenarios. Be sure to seek support from your child’s school too. School counselors often have access to a variety of child-focused support tools and community networks.

Embrace Relief

Returning to any semblance of normalcy may have you and your children jumping for joy. Going back to school is a sign of the world opening up again, of being able to do more of the things you like to do. Embrace that sense of relief and don’t second guess yourself or make a list of caveats.

Acknowledge Grief

In change there is often loss. Many families had to deal with challenging experiences during over the past 18 months. Despite how difficult this time may have been, there were probably also some bright spots for your family such as spending more time together and the opportunity to be more engaged in your child’s life. The thought of going back to “the way things were” may leave you or your child feeling sad about what might be left behind. Take a moment to acknowledge that loss. You can also brainstorm, together, how you might keep some of the things you liked about this past year in your lives, whether that’s a nightly family walk, a weekly game night or a special weekend meal you prepare together.

No matter how you and your child feel, embrace it. The back to school season is a time of new beginnings and your family is in it together. Try to appreciate all of the emotional ups and downs together and celebrate their emotional growth as well as your own. Establishing a habit of checking in on your child’s emotional wellbeing now reassures your child that you’ll be there to support them no matter what this new school year brings.

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Dr. Elanna Yalow is Chief Academic Officer of KinderCare, the nation’s leading provider of high-quality early childhood education, supporting the development of KinderCare’s educational programs, educator professional development, quality and accreditation initiatives, research and evaluation, inclusion services, and public policy. She is married and the mother of two sons.

If we’ve learned anything this past year, it’s that being a teacher is an incredibly challenging job. Trying to wrangle little learners poses even more challenges, and keeping them engaged throughout the day at home is a major feat of strength (and patience!).

Parents, listen up: Chicago City Day School meets those challenges every day. This independent private school boasts a 40-year track record of academic excellence serving students in junior kindergarten through grade eight. They offer a rigorous academic program that is rooted in tradition and embraces innovation. Their students learn in a culture of kindness, one that gives them the support they need to take risks, challenge themselves and succeed. Sound good? Read on for three reasons why we love Chicago City Day School, especially for the younger set!

Well-Rounded Education

Look no further for a big education for your littles: Junior kindergarten and senior kindergarten classes provide nurturing, play-based activities that build a love for learning. Guided by expert teachers and City Day's "culture of kindness," kids will learn how to share and collaborate, and hone cognitive and fine/gross motor skills. The school’s youngest learners also participate in a slate of “specials” classes, including P.E., a design-based tech program, art, drama, music, and study of either French or Spanish.

By first grade, students take an important developmental step as they begin to explore the school's immersive curriculum. A key feature of their first-grade program is the emphasis on public speaking, something that continues throughout the City Day program. Students show incredible growth over the course of the year, as tentative first attempts at giving speeches become polished presentations by year’s end. Wish you had this opportunity when you were six? Us too.

 

Expert Educators

Step aside and take a breather, moms and dads, expert help is here! What’s brilliant about City Day is how they balance academics and social-emotional growth in a way that inspires children to love school. They stand out because of the autonomy, resources, and faculty they devote to an elementary school population. 

City Day curates an expert group of passionate, caring, and energetic educators. Their teachers specialize in differentiated instruction, ensuring that each student is engaged. All classroom teachers hold advanced degrees and have substantial experience, bringing sound educational thought and practice to their classrooms each day. 

 

A Dream Campus

"Is this real life?!" City Day’s campus is a true oasis of learning in the bustling, urban setting of the Lakeview East neighborhood. Their two-acre campus includes welcoming classrooms, the dynamic Shorey Shop, the professional-grade Hunt Theater for drama and music productions, multiple technology labs and unique outdoor learning spaces, including an 8,000-gallon koi pond—wow. This sounds a lot better than our backyard!

 

Financial aid is available. Schedule a tour today!

 

—Jamie Aderski

 

 

I don’t know about you, but I have had to make big adjustments to our house rules, especially screen limits since the pandemic began.  

Before COVID, my boys had limited access to social media or gaming platforms. Now, my tween and teen are connecting to peers through Instagram and playing games online with friends. I know that I am not alone. Many of my parent coaching clients with younger children have had to resort to the screen to get work done or just get a break from being with the kids 24/7. I am exhausted and worn down after seven months of pandemic parenting and I am sure you are too.

Knowing my priorities for my kids is usually how my parenting decisions are anchored. After so many months of loosening all kinds of limits with my kids I find myself questioning my everyday decisions, unmoored and far away from where I feel confident as a parent. Without this foundation, inconsistency and instability are causing stress for everyone in my house. So I asked myself, “How can I get back in touch with my parenting values when it all feels so much like a moving target?”

I decided to take out a page from my parent coach training. One exercise we often ask of parents is to describe how they envision their child as an adult. What are the most important qualities they hope to instill in them when they are all grown up? For me that’s pretty easy. I hope my boys carry forward lessons from childhood that leave them resilient, gritty and tenacious. I want them to embrace a growth mindset, engage in intentional self care and give back to their community. I wish for them the ability to give and receive unconditional love. 

After doing this brief  exercise I felt more in touch with my own guiding principles. I was able to focus my parenting decisions based on them. Each time I make a parenting decision, I know that I can fall back on these fundamental goals. I designed these four questions to make sure that my own decisions are aligned with my values when I am pushed to make decisions that are outside of my comfort zone. 

  1. Am I supporting their social emotional growth?

  2. Am I demonstrating unconditional love? 

  3. Am I supporting a growth mindset, resilience and grit?

  4. Am I modeling good self care?

So when I had to ease my rules around social media and online gaming, I know that I am actually still supporting their essential social emotional growth. And when I stay calm when they are releasing big emotions while we are all cooped up together, I am showing unconditional love. And when I need to give my child a little extra screen time so that I can get a break, I am actually modeling good self care. Even though some of our day-to-day looks and feels different, I once again feel my confidence re-emerging.   

The pandemic has been hard on parents. It has stretched us and forced us to make compromises with our kids that we never thought we would. If there is a lesson here, it is that sometimes it takes a shock to the system to rediscover what is most important to us. If you are feeling untethered from your parenting values take this time to reset. Ask yourself what are your guiding parenting principles? What questions help you stay grounded in them? Use this opportunity to find your footing and to rebuild your confidence. Keep in mind the long game, the one in which the parenting decisions you are making today, however big or small, are supporting your vision for your child as they grow into adults no matter what is going on in the world around you.

This post originally appeared on www.truenorthparentcoaching.com.

I'm Jenny Michaelson, Ph.D., PCI Certified Parent Coach®. I live in Oakland, California with my family. I love supporting parents through my practice, True North Parent Coaching. Together we uncover strengths and develop strategies to make transformational changes to overcome parenting challenges and bring more joy, ease and fun back to parenting. 

Looking for a way to celebrate and honor Pride Month with your young kid? From books with main characters who are LGBTQ or still figuring out their sexual orientations to stories of straight kids or teens with gay friends or parents, these books portray many aspects of the LGBTQ experience for kids as young as 3. Most of these books have been published within the last few years, a happy indication that more and more families are celebrating diversity in gender and sexual identity.

Heather Has Two Mommies

Authored by Leslea Newman, illustrated by Laura Cornell

25 years after its controversial debut, this updated version of a now-classic, Heather Has Two Mommies is the tale of little girl with same-sex parents comes across as a sweet, gentle message of inclusion and acceptance. 

Recommended for ages 3 and older
Quality: 4 out of 5
Candlewick, 2017

Introducing Teddy: A Gentle Story About Gender and Friendship

Authored by Jessica Walton, illustrated by Dougal MacPherson

This sensitively written book about a transgender teddy bear is done with just the right hand to introduce the idea of gender identity and transition to very young kids, for whom less may be more. 

Recommended for ages 3 and older
Quality: 5 out of 5
Bloomsbury Children’s Books, 2016

A Day in the Life of Marlon Bundo

Authored by Jill Twiss, illustrated by EG Keller

A Day in the Life of Marlon Bundo, presented by HBO's Last Week Tonight with John Oliver and written by LWT staffer Jill Twist, is a picture book that celebrates inclusiveness and democracy and embraces same-sex marriage. It was published to coincide with the release of a similarly titled book written by Vice President Mike Pence's daughter (featuring his real-life family pet rabbit, which is named Marlon Bundo), as a response to Pence's on-the-record positions on same-sex marriage and other LGBTQ issues.

Recommended for ages 4 and older
Quality: 4 out of 5
Chronicle Books, 2018

Harriet Gets Carried Away

Authored and illustrated by Jessie Sima

In one seamless story, this book introduces an exuberant multiracial girl who has two dads, sends her on a fantastic hot-air balloon journey with penguins, and throws her a rollicking rooftop party. 

Recommended for ages 4 and older
Quality: 4 out of 5
Simon & Schuster Books for Young Readers, 2018

I Am Jazz

Authored by Jessica Herthel and Jazz Jennings, illustrated by Shelagh McNicholas

This autobiographical picture book about a transgender child chronicles the story of her life (so far); in her words, "I have a girl brain but a boy body." This is an excellent choice to jump-start a conversation about gender, identify, compassion, and honesty.

Recommended age: 4 and older
Quality rating: 4 out of 5
Dial Books, 2014

Jacob's New Dress

Authored by Sarah Hoffman and Ian Hoffman, illustrated by Chris Case

This cheery book about a confident young boy who feels best when he's wearing a dress is a terrific way for parents to start a conversation with kids feeling their way through unfamiliar terrain.

Recommended for ages 4 and older
Quality: 4 out of 5
Albert Whitman & Co;, 2014

And Tango Makes Three

Authored by Justin Richardson, Peter Parnell, illustrated by Henry Cole

And Tango Makes Three is a powerful, gentle story of two male penguins who fall in love at the zoo and together nurture and parent another penguin couple's offspring from the time it's an egg. 

Recommended for ages 4 and older
Quality: 5 out of 5
Little Simon, 2015

Worm Loves Worm

Authored by J.J. Austrian, illustrated by Mike Curato

Whether you read this as a smart take on same-sex marriage and changing gender norms or a celebration of free and kindred spirits, Worm Loves Worm is irresistible. 

Recommended for ages 4 and older
Quality: 5 out of 5
Balzer + Bray, 2016

Home at Last

Authored by Vera B. Williams, illustrated by Chris Raschka

This sensitive portrait of a loving and recognizably human family in which school-age Lester is adopted by Daddy Albert and Daddy Rich has clear adoption and LGBTQ themes, but the feelings will be recognizable to any kid who's felt anxiety.

Recommended for ages 5 and older
Quality: 5 out of 5
Greenwillow Books, 2016

George

Authored by Alex Gino

This simply and tenderly written story will help kids—and parents—understand what it feels like to be transgender. 

Recommended for ages 9 and older
Quality: 4 out of 5
Scholastic Press, 2015

Better Nate Than Ever

Authored by Tim Federle 

Better Nate Than Ever is a charming story of a boy who sneaks away from home and falls in love with New York City. Nate's a lovable hero for misfits and dreamers everywhere, and especially for young gay teens and kids who, like Nate, aren't ready to declare anything about their sexuality. 

Recommended for ages 10 and older
Quality: 5 out of 5
Simon & Schuster, 2013

Drama

Authored by Raina Telgemeier 

Drama is a funny, affecting graphic novel about what it takes to put on a middle school musical. The engaging cast of diverse personalities includes a forthrightly gay male character and another exploring his own sexuality. The author treats the subject with sensitivity and discretion.

Recommended for ages 10 and older
Quality: 5 out of 5
Graphix, 2012

The Hammer of Thor: Magnus Chase and the Gods of Asgard, Book 2

Authored by Rick Riordan

This second book to the Magnus Chase series features a gender-fluid character named Alex, who adds depth and diversity to the story nine-world hopping and giant killing. 

Recommended for ages 10 and older
Quality: 4 out of 5
Disney-Hyperion, 2016

Ivy Aberdeen’s Letter to the World

Authored by Ashley Herring Blake

Ivy Aberdeen’s Letter to the World about a 12-year old’s first same-sex crush explores both LGBTQ themes and universally human themes of family, first love, and navigating life's unexpected challenges.

Recommended for ages 10 and older
Quality: 5 out of 5
Little, Brown Books for Young Readers, 2018

Lily and Dunkin 

Authored by Donna Gephart 

Lily and Dunkin is a wonderfully written story about the start-and-stop friendship between an eighth-grader who is transgender and another who's struggling with mental illness.

Recommended for ages 10 and older
Quality: 5 out of 5
Delacorte Press, 2016

Lumberjanes: Unicorn Power!

Authored by Mariko Tamaki, Illustrated by Brooke Allen

Lumberjanes: Unicorn Power! (yes, there are unicorns) ignores gender as a possible limitation and opens readers' imaginations to limitless possibilities. Tweens and young teens will get a lot of positive messages about ignoring gender stereotypes and the limitless possibilities out there for a girl who wants to discover them.

Recommended for ages 10 and older
Quality: 4 out of 5
Amulet Books, 2018

My Mixed-Up Berry Blue Summer

Authored by Jennifer Gennari 

My Mixed-Up Berry Blue Summer main theme is prejudice against same-sex marriage and gay people in general. The main character’s emotional growth is believable, and the resolution is satisfying.

Recommended for ages 10 and older
Quality: 3 out of 5
Houghton Mifflin Children's Books, 2012

Addie on the Inside

Authored by James Howe

13-year-old Addie’s story is told completely in narrative poetry that poignantly captures the turmoil and confusion she faces about issues. She helps organize the Gay and Straight Alliance in support of her openly gay friends and dares to hold a Day of Silence even when it's nixed by the principal. 

Recommended for ages 11 and older
Quality: 5 out of 5
Atheneum, 2011

Being Jazz: My Life as a (Transgender) Teen

Authored by Jazz Jennings

Transgender activist Jazz Jennings describes what it was like to know—even as a toddler—that she was a girl in a boy's body and how her family came to understanding, acceptance, and full, loving support. She holds little back in her frank, funny memoir—she shares soaring highs and humiliating lows, her ambition and depression, and her unique experience with puberty.

Recommended for ages 12 and older
Quality: 4 out of 5
Crown Books for Young Readers, 2016

Two Boys Kissing

Authored by David Levithan

The omniscient spirits of gay ancestors narrate this story that looks at the lives of several gay teens during a few days leading up to and including two boys' attempt to break the world's record for the longest kiss. This is a beautifully written novel about some moving modern-day characters, and an eloquent comment on the current evolutionary stage of society's treatment of gay youth.

Recommended for ages 12 and older
Quality: 5 out of 5
Knopf, 2013

For more books for kids and teens about the LBGTQ experience, check out the full list at Common Sense Media. 

Featured image: Sarah Pflug via Burst

 

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Common Sense Media
Tinybeans Voices Contributor

Common Sense Media is an independent nonprofit organization offering unbiased ratings and trusted advice to help families make smart media and technology choices. Check out our ratings and recommendations at www.commonsense.org.

As a parent and as an educator, I am always mindful of the needs of the “whole” child. By that, I mean, not only are cognitive and physical development important but, social-emotional growth is as well.

As the entire country is faced with the challenges of homeschooling, parents are not just struggling with the rigors of distance learning in academic areas, but they are also concerned about their children’s social and emotional development.

First and foremost is how to talk to your child about the COVID-19 virus in a way that is age-appropriate and does not create anxiety. But, in addition, there is concern about the effects of social isolation on young children.

How do we support their social connection while maintaining social distancing? Here are four suggestions for how to minimize feelings of isolation and ensure that your child continues to build and broaden their social skills.

1. Mail: Now is the perfect time to revive the age-old practice of having a pen pal. Write a note to classmates, family members, or for the very young, send a drawing or painting. The creative act of putting pen (or crayon) to paper, not to mention the walk to the mailbox, is not only productive, but it helps to maintain a sense of connection with others, which is part of what we are all missing as we shelter in place.

2. Email: Sending messages to family, friends, and classmates via email serves the same purpose. Using iPhones to take photos to email will also enhance your child’s ability to communicate with others. Make it a practice of reaching out to one family member, classmate, or friend each day; let your child dictate a message and choose a photo to be included. Establishing a weekly “buddy” with someone in your child’s class to email several times a week can create a wonderful bond. Rotate through the class, having an opportunity for your child to get to know their peers in new and novel ways.

3. Telephone/Face Time: Hearing the voice of the people they care about will be a reassuring experience for your child as they weather this storm. Exchanges about cooking and baking, sharing songs, or just chatting about their day can be meaningful.

4. Video Conferencing: One connection is good; having several at the same time is even better. When my three-year-old granddaughter, Alma, has daily Morning Meeting with her teachers and classmates, she strengthens the bond that she feels with them. Her school, Little Missionary Day Nursery, has done an excellent job of helping her stay connected. When the theme is “stuffies,” she carefully chooses which of her stuffed animals she will introduce to her friends. Just like in real school, this virtual circle time provides an opportunity for her to listen, attend, respond, and connect to others.

As she relays the experience to me later in the day, during our own daily FaceTime session, it is clear that while not the same as actually being at school, the video version is a valuable tool in maintaining and meeting her social needs.

I am a parent and grandparent with over four decades of experience in early childhood education. I share my passion, wisdom and experience, with parents and the people who care for and about children at Little Folks Big Questions, where we're out to answer the questions parents face in today's world.

I have spent a lot of time instructing parents to talk to their children, especially young children; to narrate their lives, and to give them lots of information. While I stand by this guidance, I feel the need to qualify this suggestion with words of caution about talking to children too much.

As the director of a nursery school, I continually reminded teachers to talk less. Without that direction, staff could easily fall into a constant barrage of praise and “do’s and don’ts” to their students with little space for children to think. The same thing can happen with families when parents are providing constant feedback, both positive and negative, about every move their child makes.

By now everyone is familiar with the term “helicopter” parent, a word first used in 1969 which became an official dictionary entry in 2011, that refers to an over-involved parent. This is the mother or father who basically shadows a child directing their every action — hovering.

When a parent provides continuous commentary on the behavior of a child, there are several common outcomes. One, the child becomes stressed over such constant scrutiny, two, the child feeling overloaded begins to tune out the parent and or three, the child becomes dependent on the constant feedback and doesn’t function well without it. None of these outcomes help support healthy emotional growth.

My advice to parents is to make an “economy of words” your goal. Instead of making a statement like, “we don’t have time to go to the playground today” then adding lots of reasons why, filling in all the blanks about how your child might feel about it, then adding a lengthy apology, just state a simple version of the fact and let it be. Give your child space to process and ask questions. However, in answering them, keep it simple. This approach is harder than it looks. And even I, who has lots of practice talking to children, sometimes struggle to keep it simple.

I recently witnessed a parent over-speak to her toddler while the young child decided which slide of the double slide to go down. The parent encouraged the child to go down the slide, and when she didn’t, the adult began a lengthy narrative about why she wasn’t going down. “You are scared” “You can’t decide” “Maybe this slide is too high for you” and on and on and on. The child appeared overwhelmed not just at the prospect of going down the slide but with processing all the commentary coming her way.

Like so much of parenting the concept of balance plays a huge role in how it should be approached. For example, routines and schedules are important, but so is flexibility. Preparing children for upcoming events is a good idea until too much information, too far in advance, creates anxiety and confusion. Narrating a child’s experience is vital to develop language and build vocabulary, but it can be taken too far.

So yes, talk to children but be sure to allow space for children to think and process information. And instead of always projecting your thoughts and emotions onto an experience, be sure to ask them what their perceptions are. Listening is just as important as talking.

I am a parent and grandparent with over four decades of experience in early childhood education. I share my passion, wisdom and experience, with parents and the people who care for and about children at Little Folks Big Questions, where we're out to answer the questions parents face in today's world.

There’s no question that reading to your kids is good for them. It helps them learn to read sooner, enjoy reading throughout their lives and have larger vocabularies than kids who aren’t read to regularly.

A new study from Ohio State brings the impact of nightly reading home in the form of numbers: by the age of five, kids who have been read five books a day have heard 1.4 million more words than kids who are rarely read to. That’s a lot of words! But the benefits of reading to your kids don’t stop there.

Almost every book is an opportunity for social and emotional learning—whether you’re actively trying to support that growth during storytime or not. Books inherently let us try on another person’s perspective. Boom! Empathy! A book isn’t interesting unless there’s a problem that needs solving. Voila! Problem solving skills! The protagonist in a picture book often displays a range of feelings. Aha! Nonverbal communication cues!

This list could go on and on, but to be honest, there’s just no part of my day I so reliably enjoy as much as snuggled-up bedtime reading. I’m constantly adding to my child’s library, but I’m picky about our books. I require ridiculously pretty illustrations, characters worth acting out later in imaginative play and nearly poetic language. I prefer books that include people of color, female protagonists and other underrepresented main characters. I also don’t really enjoy books that are written with the express purpose of teaching a social or emotional lesson. Therapy books rarely meet my criteria.

So I’ve spent a lot of time perusing books, and you don’t have to. Here are ten books that look pretty, sound pretty, engage imagination and also teach social and emotional lessons without trying too hard. They’re all mom/therapist and four-year-old boy tested and approved.

These books are ones I regularly read with my four-year-old, but all of them easily carry through to the early elementary years. Every kid is different, but I would say this list is most appropriate for kids ages 3 through 8 and adults age 18 through 118.

(Note: I have distilled each book’s message into a short phrase. This grossly oversimplifies some magnificent stories and in no way sums it all up, but it does make it easier for you to read the list and pick a book to try).

(Second note: I have linked to Amazon for simplicity’s sake, but please, for the love of all things holy, go pick these up at a local bookstore if you can.)

Ooko by Esme Shapiro

Message: It’s more fun when you are yourself

This funny and quirky book about a fox named Ooko is a story about trying to change yourself to win approval and finding no joy there. Ooko wants to be like all of the dogs who are beloved by their owners, but once he achieves his goal, he finds that being a dog just isn’t any fun for a fox like him. Just then, Oomi, a raccoon, shows up on the scene and shows Ooko it’s more fun to play with people (animals) who like you for who you are.

The Book of Mistakes by Corinne Luyken

Message: Mistakes can be fabulous things

This one gets me bigtime, every time. Like, I cry every time I read it. As the name suggests, this book is all about mistakes—but it’s all about how mistakes can lead to you finding yourself and creating something beautiful out of the mess. The first page of the book shows the first strokes of a drawing, and by the second page, there is a mistake. By the fourth, the mistake has spurred a good idea. The rest of the book progresses in this way. More and more of an illustration is completed, and each mistake leads to something more beautiful. With sparse illustrations on most every page and even sparser text, this book manages to accomplish something emotionally moving, creatively inspiring and mistake-affirming while also being peaceful to read. This is a must for the perfectionist kid (or perfectionist you) in your life!

The Little Gardener by Emily Hughes

Message: Help and hope can carry us through

A little tiny boy lives in an unkempt, forgotten garden with his pet worm. Try as he might, he just cannot keep up with all of the work his garden needs to survive. One night, after a back-breaking day of frantic labor, the exhausted little boy whispers a wish for help. “No one heard his little voice, but someone saw his flower.” Inspired by the flower, a human-sized girl begins the clean up effort, and by the time the tiny boy awakes, his garden, tended to with love, is alive and well again. It’s a story of dedication, personal limitations, help and hope.

Parachute by Danny Parker and Matt Otley

Message: The world can be scary but you don’t need a parachute

This slightly-fantastical-yet-all-to-relatable story about a boy who is afraid of everything is sure to warm your heart. Illustrations drawn from unique perspectives emphasize just how scary the world is to Toby ,a little boy who brings his parachute with him everywhere. It is love and concern for his pet dog that eventually leads Toby to conquer his fears without his parachute, and this one moment of bravery loosens the grip of his anxiety.

The Stuff of Stars by Marion Dane Bauer, illustrated by Ekua Holmes

Message: We are all infinitely connected and unique

The winner of the Coretta Scott King Illustrator Award and featured on the Washington Post’s list of Best Children’s Books of 2018, this book puts a scientific spin on the classic children’s book message of “you are special.” Emphasizing our connectedness as well as each child’s uniqueness, this book traces each child’s lineage back to the big bang, inspired by Carl Sagan’s famous quote “we are made of star stuff.” The illustrations of this book are truly incredible, and this book is guaranteed to make the scientifically-minded parent smile.

This is Sadie by Sara O’Leary, Illustrated by Julie Morstad

Message: Your imagination can take you anywhere

Sadie is a little girl with a huge imagination. Her creativity carries her around the world, from one adventure to the next. I like that this book doesn’t show adults at all. The entire thing is about how Sadie entertains herself the entire day armed only with stories, her imagination and a box (a parent can dream, right?). Sweet and simple, this one makes my list for featuring an independent young girl who loves to dream and play on her own.

The Lion and the Bird by Marianne Dubuc

Message: There are seasons of joy and seasons of loss in friendship

Here’s another beautifully-illustrated book that’s short on words and long on meaning. A lion is working in his garden one spring day when he encounters a wounded bird. “Oh! Poor little thing! Lion can’t just leave him there.” So begins a friendship, as lion and bird spend the year together… until the bird’s flock returns in the spring. This little book for little audiences covers huge emotional ground: from worry to joy, love to loss and sadness to hope. A happy ending, an irresistible friendship and a highly expressive lion make this one a repeat-read at my home.

Julian is a Mermaid by Jessica Love

Message: You don’t have to conform to be loved

Julian is a little boy who longs to be a mermaid. His abuela takes him to the pool where he imagines he is a beautiful mermaid with a pink and yellow tail. After returning home, Julian fashions himself a mermaid costume using flowers, a window curtain, and a swipe of lipstick while Abuela is in the shower. When she finds him, there is a pause. Will he be scolded? Shamed? No. He is loved. His Abuela hands him a necklace and walks him down to the Coney Island Mermaid Parade. This book’s vibrant illustrations of people of color in all shapes,sizes and dress is a welcome addition to our book rotation.

Maurice the Unbeastly by Amy Dixon, Illustrated by Karl James Mountford

Message: The weird features that make you stick out are the ones that make you irreplaceable

Maurice is a beast, but he doesn’t want to act like one. His parents worry that his behaviors are not rude, crude and loud enough for a monster, so they send him to the “Abominable Academy for Brutish Beasts.” Too melodic, polite and light-footed for his school, the headmaster threatens to expel Maurice. His peers and teachers finally see Maurice’s worth when he gently and kindly tames a creature the other beasts find terrifying- a fluffy little dog. My son loves that Maurice is encouraged time and time again to act in beastly, naughty ways! For adults, this cheeky book wins with lines such as “His paper, ‘Coaxing Creatures 101: Using the Beast’s Softer Side,” won first prize in the school essay contest,” but it’s most winning feature is how the characteristics that make Maurice different from all the beasts turn out to be the characteristics that make him so lovable and valuable.

I Carry Your Heart With Me by e e cummings, Illustrated by Mati McDonough

Message: You are always with me

Just how Mati McDonough ever figured out that an e e cummings poem would be the perfect salve for kids (and parents!) anxious about separation, I will never know—but I am sure glad that she did. This sweet reinterpretation of the poem gently lulls parent and child alike with the message “i carry your heart with me (i carry it in my heart)/ i am never without it.” It’s the very last book I read with my son each night at bedtime, and if we are having a hard goodbye, the sweet refrain reminds him we are never far apart. Masterful poetry, lovely collage illustrations and affirmation of the unbreakable parent/child bond. What else could you ask for?

So there’s your peek onto this therapist/mommy/four year old’s bookshelf. Want to up the ante on social emotional learning from bedtime books? Try asking your child questions like:

“How do you think she is feeling?”

“Have you ever felt that way?”

“What do you think he should do?”

Now go read all the words, snuggle all the snuggles and feel all the feelings! Goodnight!

This post originally appeared on Emerge Therapy LLC Blog.

I'm Mommy to four-year-old Clay, a small business owner, and a mental health therapist. I write a blog on issues related to mental health, mindfulness, and parenting. I love bright colors, flowers, and french fries. 

The daily dash from school to soccer practice to dance lessons leaves little time for parents (and kids) to find some calm in their days. But there’s an easy way to slow down and refocus—add yoga to your family’s routine. In addition to yoga’s many benefits for adults, it can help little yogis’ physical health and mental well-being as well as increase their flexibility, strength and coordination and help them relax, focus and boost their self-confidence. If you’re ready to give yoga a try with your kids, scroll down for a list of our favorite places.

Be One Yoga Studio

Be One Yoga Facebook page

Be One Yoga aims to spark a child’s inner yogini by mixing in music, crafts, picture books, puppets and more. Kids ages 3-13 can take age-appropriate classes to help them practice yoga skills, giving them a greater sense of body awareness and interpersonal skills through balancing poses, breathing exercises and cooperative games. Classes are conveniently scheduled during adult hot yoga, so the whole family can practice at the same time.

Be One Yoga Studio
11220 N.E. 124th St., Ste. 101
Kirkland, WA 98034
425-820-9642
Online: beoneyogastudio.com

Kids Yoga (ages 3-13)
Cost: $15/drop-in class; $75/6-class card 

Limber Yoga

Limber Yoga Facebook page

Parents can share yoga with their children or take time to unwind sans kids. Psst! Limber Yoga offers childcare during grownup yoga classes! There’s Kids and Family Yoga classes and a super-fun Toddler Yoga Play. Kids yoga is broken up into age-specific classes where kids ages 3-16 learn yoga postures, breathing techniques and basic meditations to help build confidence, teach mindfulness, and manage stress. During Family Yoga, you’ll learn yoga postures, breath awareness and creative play through movement and relaxation. Toddler Open Gym gives tykes a place to play, stretch, breathe, dance and meet new friends. It’s also a great place for mom and dad to recharge and chat with other parents.

Good to Know: Limber Yoga offers an extensive program of pre and postnatal classes, including Couples Yoga for Labor as well as Limber Babies, a mom and baby class that allows new moms to regain strength and flexibility while connecting with other new parents. See their website for more details.

Limber Yoga
7901 35th Ave. S.W., 2nd Floor
Seattle, WA 98126
206-963-8973
Online: limberyoga.com

Family Yoga (ages 2-12)
Cost: $20/class or $10/visit with a New Student Special Pass

Toddler Open Gym (ages 1-4)
Cost: $8/class or $5/visit with a 10 Toddler Open Gym/Childcare Visits Pass

Childcare
Cost: $8/class or $5/visit with a 10 Toddler Open Gym/Childcare Visits Pass

YogaFamily, Inc.

YogaFamily, Inc. Facebook page

This innovative, family focused yoga studio meets the needs of families at every stage of growth. Family yoga is a great way to learn poses and movement while getting quality time with your crew. Breathing, stretching, relaxing, partner poses and mindfulness exercises are taught to help calm the mind and body of kids (and their adults). Each month, YogaFamily focuses on a different theme and incorporates play, songs, and games in each class. All teachers at YogaFamily are specifically trained to work with children, so they’re experts at making classes fun and engaging.

22218 S.E. 272nd St.
Maple Valley, WA 98038
206-280-1728
Online: yogafamilyinc.com

Cost: $20/drop-in class; $10/each additional person; $150/10-class pack. Membership options available.

Discover Yoga

Discover Yoga Facebook page

Discover Yoga teaches yoga principles to kids of all ages in a fun and engaging way, encouraging emotional growth and physical well-being. This Redmond studio offers Yoga for Pregnancy, Infant and Me Yoga, Kid Yoga, and Tween and Teen Yoga. Discover Yoga also aims to help children see the connection they share with each other, with the planet and with the universe as a whole.

Discover Yoga
15744 Redmond Way
Redmond, WA 98052
425-861-1318
Online: discoveryoga.com

Yoga for Pregnancy and Infant and Me Yoga (partners are welcome)
Cost: $20/2-class pass for new students; $80/5-class pass; $150/10-class pass; $270/20-class pass. Monthly and annual passes also available.

Kid Yoga (ages 3-5)
Cost: $15/drop-in class; $50/4-class series

Kid Yoga (ages 6-9)
Cost: $16/drop-in class; $55/4-class series

Tween and Teen Yoga
Cost: $17/drop-in class; $60/4-class series

8 Limbs Yoga Centers

8 Limbs Yoga Centers

Games, music, storytelling and art are integrated into Kids Yoga (ages 5-10) at 8 Limbs’ Phinney Ridge and West Seattle studios. Little yogis will learn kid-style asana (postures) and pranayama (breathing) in a playful, supportive and safe environment. 8 Limbs also offers Tween Yoga at its Wedgwood and Phinney Ridge studios. Youth ages 10-14 will learn techniques for self-awareness and inner peace; helping them manage life situations from a place of calm and strength. Check the schedule for family yoga workshops where parents and kids can practice yoga together. You and your little ones will learn poses, breathing exercises, mediation and relaxation techniques in a fun family workshop.

8 Limbs Yoga Center – Phinney Ridge
6801 Greenwood Ave. N.
Seattle, WA 98103
206-432-9609

Kids Yoga (ages 10-15). View schedule online.
Cost: $140/8-week series; $98/additional sibling (parents can drop off)

8 Limbs Yoga Center – Wedgwood
7345 35th Ave. N.E.
Seattle, WA 98115
206-523-9722

Family Yoga Workshop (ages 3-7). View schedule online.
Cost: $20/Adult & Child; $15/Additional Child 

Tween Yoga (girls ages 10-13)
Cost: $140/8-week series; $98/additional sibling (parents can drop off)

8 Limbs Yoga Center – West Seattle
4546 1/2 California Ave. S.W.
Seattle, WA 98116
206-933-9642

Pre/Postnatal Yoga. This mixed class is open to moms, moms-to-be and newborns. Classes embrace the perinatal journey from pregnancy through motherhood.
Cost: Varies; call for details

8 Limbs Yoga Center – Capitol Hill
500 E. Pike St.
Seattle, WA 98122
206-325-8221

Postnatal Yoga. This Hatha-style class works gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads and newborns are welcome,
Cost: Varies; call for details

Prenatal Yoga. Practice the art of relaxation through breath awareness, reduce physical tension and safely prepare for labor. Classes are ongoing and may be started at anytime.
Cost: Varies; call for details

Online: 8limbsyoga.com

Kula Movement

Kula Movement Facebook page

Ballard’s Kula Movement covers all the kid stages—from before birth through teen years. Relax with yoga while you’re expecting; then, join a gentle mom and baby class when your little one is just two weeks old. Once your tyke is toddling around the yoga mats, it’s time for Kids Yoga. These classes for kids ages 3-9 teach yoga though play and encourage healthy, fit lifestyles. Tween and Teen Yoga is the next step for kids ages 10-15. This yoga series not only promotes inner strength and confidence, but also teaches concentration, cooperation with others and how to regulate emotions.

Kula Movement
5340 Ballard Ave. N.W.
Seattle, WA 98107
206-972-2999
Online: kulamovement.com

Classes: Prenatal, Mom & Baby (2 weeks to early walkers), Kids Yoga (ages 3-9), Tween and Teen (ages 10-15)

Cost: $50/New Student 5-Class Pass; $85/5-Class Pass; $150/10-Class Pass. Monthly and annual passes available. 

—Abbey McGee

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Priscilla Gilman is someone you instantly want to become best friends with (and no, not just because rubbing shoulders with an award-winning author would vicariously fulfill all of your secret fantasies of hitting the non-fiction best seller list). A New York native, Priscilla has experienced a bevy of changes recently, both personally and professionally, including ushering in the success of her highly-acclaimed first book, The Anti-Romantic Child: A Story of Unexpected Joy (the book won the Mom’s Choice Gold Award for best biography/memoir), getting married for the second time, and leaving her post as a literary agent. Through it all Priscilla has remained as enthusiastic, generous and savvy as ever (seriously, her positivity is contagious). Priscilla recently took the time to sit down with Red Tricycle to dish about her must-read award-winning book, tricks to how she maintains her own “me” time and her idea of a perfect (and free!) day with her family in the city.

Red Tricycle: The Anti-Romantic Child is such a deeply personal text. What do Benj (age 13) and James (age 9) think of the book and your very public success?

Priscilla Gilman: I didn’t tell the boys that I was writing a book or that it was being published until it was excerpted in Newsweek in April 2011 two weeks before publication.  I don’t use last names in the book (they have a different last name than I do), don’t name their schools, teachers, or therapists, and in general have asked their schools and friends to low-key the book’s publication as much as possible for them. Neither of them has read the book. In 13 year old Benj’s words, “it’s a book for grown-ups and I’m not a grownup,” and 10 year old James’ refrain is: “maybe someday Mommy you could write a book about me?!”

They were both really excited when my book was one of five nominees for a Books for a Better Life Award. They like it that the book can help people and support families and kids. I think Jamesie’s proudest moment was when I told him I’d been invited to speak at his best friend from pre-school’s school, and Benj was especially thrilled when the book won the Mom’s Choice Gold Award last month. Upon hearing the news, he exclaimed: “Mommy, that’s great! Congratulations! If you win seven more, you’ll be like the Beijing Olympics’ Michael Phelps of book writing!” Plus he loves the Gold Seals and certificate that came with that award.

RT: Between books tours, speaking engagements, and being the author of a highly acclaimed book (not to mention a full-time mom and wife), we imagine you must wear many hats at once. Do you have any pearls of wisdom for other working moms and dads who struggle to balance their work and family lives?

PG: My biggest pearls of wisdom would be to go easy on yourself, have compassion for yourself, and know that you’re doing the best you can. There will be some periods and some years when you’re working more, others when your children’s needs may be greater and you may have to dial back the intensity at work. For those families where both parents work full-time, it’s crucial to find a caregiver you can put your total faith and trust in, not just to get to your kids where they need to go or protect their physical safety but more importantly to be the right kind of person to nurture and support their emotional growth.

When I was growing up in New York in the 1970s, my parents both had very high-powered careers, but I had a third parent, my incredible nanny Carrie Campbell, who was the best person I have ever known and taught me more about kindness, empathy, and generosity of spirit than anyone else. When I left my day job as a literary agent in November 2011, I traded in the regular and good salary for the ability to do more advocacy work and have more flexibility to do pick-ups and after-school homework with the boys. We no longer have a regular babysitter, so I’m very lucky that my ex-husband is also a free-lancer and able to be very involved in the children’s daily lives.

Some more advice: Grab little windows of time (while you’re waiting in line or during your commute) to listen to audiobooks or music, read, or catch up on personal emails. Take time to nourish yourself. For me, that means making sure to meditate at least once a day for 20 minutes. When it’s the late afternoon or early evening of a long day juggling a million different responsibilities, the only thing that can restore me to a sense of peace and balance is a retreat to a darkened room for a little meditation. I’ve taught the kids to respect Mommy’s meditation time, and I think it’s a great lesson for them about the need for self-care and alone time. Finally, I think it’s important to remember that the best thing you can do for your children is to be a happy, fulfilled, kind, and generous person who models what a good and meaningful life can be for them.

RT: You’ve been able to deeply connect with other parents through your book (in no small part thanks to social media). What has been most surprising about your journey the last year?

PG: The most surprising and rewarding aspect of becoming a published author has probably been how often people tell me that I’ve put their own experience into words, that reading The Anti-Romantic Child, they felt as if I had “written their lives” in my book. For example, here’s a message I received last week via my author Facebook page:

I have a 3 year old son, called Sam and we live in England. There are such striking similarities between Sam and your descriptions of Benj and of you and I (from childhoods to love of Wordsworth and pre and post Benj/Sam notions of parent and chilld-hood) that it is as if you have taken all my chaotic and jumbled thoughts and feelings, sorted them out, interwoven, supported and validated them with my favourite poetry and created a book that has not only been a joy to read from a literary perspective, but which has also filled me with hope for Sam’s future and given me a new energy and new ideas to help and support him! I don’t know what the future holds for Sam (and I’m learning to stop trying to care or plan that!), but I hope that in 10 years time he will be enjoying as happy and fascinating a life as it sounds as if your Benj is now. Thank you so much for your wonderful book!

I can’t imagine a more gratifying response to my book. The best thing about being a public presence is the ability to offer solidarity and support, consolation and inspiration to other people.

RT: It’s almost back-to-school time! Does your family have any back-to-school traditions? Do you have any favorite shops to score back-to-school gear?

PG: My boys traditionally spend the last two weeks of summer in Maine with their father and cousins, aunts and uncles on my ex-husband’s side; their grandfather, an architect, built a small cottage there that they stay in and they hike a different mountain every day.

A few days before they leave the city for their bucolic retreat, we do their annual check-up at the pediatrician which is always followed by a Barnes & Noble stop and a treat at Europan (french fries for Benj, pizza for James). We also take them to Harry’s Shoes on the Upper West Side to get their feet measured and new sneakers purchased. While they’re away, I do the back-to-school shopping online via LL Bean (for lunch boxes, backpacks, parkas, and winter boots) and Lands End and MiniBoden for clothes. Upon their return, we always print out the football Giants schedule and post it on Benj’s bulletin board. That’s as important a back-to-school ritual as any other for us!

RT: What’s your idea of an ideal free day in the city with your family?

PG: Six months ago, I married for the second time, and now have a brand-new husband and nine year old stepdaughter, so we’re still in the process of creating rituals and figuring out what works best for our blended family. Typically when we have a free day with all three kids here, my husband takes the two younger kids out for an indulgent breakfast/brunch- pancakes or french toast- at a local diner; Benj and I, both of whom are on restricted diets (he’s on a gluten/casein free diet and I don’t eat dairy products due to sinus problems), stay in, sleep late, and catch up on sports news via ESPN and the New York Times. For outings that please everyone, we like the American Museum of Natural History.

In the summer, wherever we are in the city, we try to find a Mr Softee truck so the two younger kids can get ice-cream on a street corner. I always try to build in some alone time for each family member- quiet reading or emailing for the grown-ups, each child playing or reading solo in his or her room. In the evening, we like to watch a family movie (recent favorites include Fly Away HomeWargamesThe Goonies, and The Black Stallion) or TV show (we like vintage Hardy Boys/Nancy Drew episodes, Phineas and Ferband American Ninja Warrior — one that everyone from my 9 year old stepdaughter to my 43 year old husband enjoys) as a family over dinner, play a family game like Beat the Parents! or Scavenger Hunt, and do some reading aloud as a group, each of us taking different characters/voices. The night would conclude with me and Benj singing mellow duets- him on guitar and harmony vocals, me on lead vocals-, as a “performance” for Chris, Rafa, and James. Benj has a lot of anxiety about performing, but will gladly do it if it pleases his siblings. “Our House” by Crosby, Stills, & Nash is my stepdaughter’s favorite, and James always requests “Sweet Baby James” by James Taylor.

RT: Do you and Chris have any favorite date night spots?

PG: We usually do our “dates” on weekend afternoons when the kids are with their other parents. Our favorite date spots are two of New York City’s greatest treasures, and they’re both essentially free!: the MET museum and Central Park. Evening dates usually involve seeing live music. Our favorite theaters are the Beacon, where we’ve recently seen Crosby, Stills, & Nash and Robert Plant, Radio City Music Hall, where we’ve recently seen Further and Iron & Wine, and the outdoor theater at Jones Beach, where we saw the Beach Boys reunion tour a few months ago.

RT: What’s your family reading now?

PG: We always have a bunch of books going! I’m reading the original Paddington series out loud to 10 year old Jamesie and he is loving it as much as I did when I was a little girl.  My husband is reading a great new-ish book called The Puzzling World Of Winston Breen out loud to Rafaella and James. As a younger child, now 13 year old Benj read almost exclusively non-fiction, but over the last few years he’s begun to gobble up sports fiction by Matt Christopher and Mike Lupica and to truly enjoy novels. This summer, his favorites included The Absolute Value of Mike by Kathryn Erskine, Wonder by R. J. Palacio, and The Book Thief by Markus Zusak (what an amazing book!). He’s even gotten entranced by The Secrets of the Immortal Nicholas Flamel series, a favorite of his fantasy-loving younger brother. James is a voracious reader of fantasy novels. His favorites include the Brotherband Chronicles, Blake Charlton’s Spellwright Trilogy, and of course, Harry Potter and the Lightning Thief series. He’s very excited for the upcoming series by Rick Riordan featuring Norse myths.

About Priscilla:

Priscilla Gilman is the author of The Anti-Romantic Child: A Memoir of Unexpected Joy (Harper, 2011), a profoundly moving and compellingly universal book about family, parenthood, and love. Featured on the cover of Newsweek magazine’s international edition in April 2011, The Anti-Romantic Child, Gilman’s first book, was also voted as one the Best Books of 2011 by the Leonard Lopate Show, and chosen as a Best Book of 2011 by The Chicago TribuneThe Anti-Romantic Child was one of five nominees for a Books for a Better Life Award for Best First Book and in July 2012, it was awarded the Mom’s Choice Gold Award honoring the best in family-friendly media, products, and services.

Priscilla was born at New York Hospital in 1970 and grew up on the Upper West Side of Manhattan, attending West Side Montessori School and The Brearley School. She received her B.A. summa cum laude and her Ph.D. in English and American literature from Yale University. Gilman writes regularly for publications including the Daily Beast, the New York Times, the Chicago Tribune, and Huff Post Parents, and blogs at www.priscillagilman.com/blog. She lives with her family, including her two boys, her new husband (a NYC public school music teacher), and her stepdaughter, in New York City. Click here to buy the book on Amazon.

Have you read The Anti-Romantic Child? Let us know your thoughts on Priscilla’s interview with Red Tricycle and her award-winning book in the comment section below.