Photo: Erin Song via Unsplash

Inclusivity can mean a number of different things. Usually, it refers to including and considering those who are often excluded or marginalized—this can involve sexuality, gender, race, religion, ethnicity, and varying levels of ability. Ensuring inclusive environments makes the world a better place for everyone on a personal, intellectual and even professional level by ensuring that everyone feels welcome. Often, inclusivity is discussed in workplaces, schools, organizations and other public spaces, but it’s also important to teach inclusivity within your family and your household.

Being a good citizen in the world begins with the lessons you learn at home, and while your home is a more comfortable and relaxed place—perhaps with a more homogeneous mix of people than the world at large—it’s still important to teach inclusivity in your family so you can fully embrace the differences within your own household and in your community at large.

You never know where your inclusivity could really make a difference—from your child who could be exploring their identity knowing that they’ll come out to an accepting and loving support system, to guests in your home, to the people you encounter every day in the world. People come from all different backgrounds and experiences, and while you don’t have to know all the answers, making an effort to inform and educate yourself and your family can go a long way. If you’re looking to encourage more inclusivity in your household, here are a few ways to do it.

1. Surround Your Family with Diverse People

While the idea of being “colorblind” or “not noticing disability” might be nice at first, it can actually do more harm than good. People are different, and that’s beautiful. Making an effort to engage in activities and participate in inclusive spaces can expose your family to all different experiences. Looking for schools, activities, and social circles with people of different backgrounds and experiences can normalize variation and diversity for your kids, and even for you.

2. Encourage Empathy

One of the key points of inclusivity is thinking and acting with empathy. While diversity is about the presence of people of different backgrounds and experiences, inclusivity involves making the effort to understand their experiences, and empathy is an integral part of that action. While it’s impossible to understand the exact feelings associated with someone else’s experiences, even encouraging your kids or family to think from the perspective of others can be a great exercise in empathizing with someone of different backgrounds from your own.

3. Allow for Questions

Inclusivity isn’t just about normalization and diversity, either. It’s also about understanding and treating people like human beings who deserve respect. As long as questions are posed in a respectful manner and you’re prepared to listen, there’s absolutely nothing wrong with them. Asking someone what their experience is like adjusting to life in a wheelchair, celebrating different holidays or growing up in another country isn’t rude.

While there is a boundary between asking questions to understand someone’s experience and expecting someone to take on the emotional labor of educating you, the key is often honesty and respect. If your kids have questions you know the answer to, you can always educate them, too.

4. Model Good Behavior

You can’t expect your family to walk the walk if all you do is talk the talk. One of the best ways to teach inclusivity and encourage it in your household is to live a more inclusive lifest‌yle yourself. Support organizations, policies, and even politics that encourage inclusivity throughout the world. Spend time with people of various backgrounds and experiences and let your kids and family see. Sometimes, the best way to encourage inclusivity is simply by living it.

5. Prioritize Representation in Media & Books

Another avenue in which diversity and inclusivity is highly important is the media your family consumes. The kinds of people we see represented in films, shows, and books often shape our opinions and experiences within the world, and it’s important to use them as tools towards being more informed people. Try to read more inclusive literature and consume media that features all kinds of people. You may learn a lot from it.

6. Go the Extra Mile to Make Accommodations

Inclusivity is often about making the accommodations people need in order to make them feel welcome and comfortable. Many systems are set up specifically to cater to those in more privileged positions without regard to the needs of others, and advocating for more inclusivity often involves advocating for the accommodations necessary for people of different experiences and ability levels.

If your child has a friend or classmate who has a different diet because of religious reasons, needs physical accommodations, or has any other requirements, advocating on their behalf in public spaces and making sure they’re comfortable in your home can be really meaningful. It can make their experience better and model that behavior for your family, too.

In order to create a more inclusive world, change needs to start at home. By encouraging inclusivity in your household, you’re encouraging inclusivity on a wider scale, too. Raising respectful, knowledgeable, and empathetic members of society begins with you, and by encouraging inclusivity at home, you’re doing your part in creating a better world for everyone.

Jennifer Landis is a mom, wife, freelance writer, and blogger. She enjoys long naps on the couch, sneaking spoonfuls of peanut butter when her kid's not looking, and binge watching Doctor Who while her kid's asleep.  She really does like her kid, though, she promises. Find her on Twitter @JenniferELandis.

Everyone deserves to be pampered, even your little princes and princesses. After months of shoving feet—big and small—in to boots made for rain and snow, it’s time to pull them out, clean them up and get them ready for better weather and more breathable footwear. Read on to find out where the best kid-friendly spas are, and which services are perfect for a little extra pampering.


Photo: Steven Depolo via Flickr

Zenana Spa and Wellness Center
This spa specifically focuses on pregnant and parenting families, so you can be assured that both you and your littles will be welcomed with open arms. Consider scheduling the Toe Time Treatment for you and one of your kids ages 10 and younger ($65/couple). This treatment includes a delightful side-by-side pedicure for a parent, aunt or grandparent (etc.) and their special little person.

Another kid-friendly favorite on the Zenana Spa menu is their Children’s Treat service ($10) which provides nail painting for kids 10 and younger. It’s a great option for a child’s birthday party or other special event with a small group of fun-loving girls and boys!

Zenana uses non-toxic products for some truly guilt-free pampering.

2024 SE Clinton St.
Portland, Or.
503-238-6262
Online: zenana-spa.com

 

Photo: janet lackey via Flickr


Sit Still Kids
This spa and salon was created by a Portland mom who understands kids. The fun environment will capture your kids’ attention and they offer a full suite of salon services for littles including several manicure and pedicure options.

Sit Still’s mini-manis cost $15 and their mini-pedicures cost $20. Both include soaking, filing and polish. While Sit Still is open to kids of all ages, they advise that parents should only treat their little ones to these services if they can “sit still” long enough for the nail polish to dry! That said, they recommend mani/pedis for kids age 3 and up. The nail technicians are all patient, and gentle and they use safe and sanitary equipment and tools.

In addition to manis and pedis, Sit Still Kids offers hair cuts and ear piercings as well.

5656 Hood St., Suite 105
West Linn, Or.
503-657-3975
Online: sitstillkids.com/salon

 

Photo: Annette Benedetti


Mississippi Nails & Spa
Located in one of the hippest neighborhoods Portland has to offer, this spa has a relaxing and grownup ambiance but service made to make clients of all ages feel welcome. Mississippi Nails & Spa offers a full suite of nail services for kiddos to enjoy. The Princess Pedicure ($15), Manicure ($10) and Pedicure and Manicure ($25) are all  available for kids 10 and under, and include flower designs for that extra artsy touch. If your child can only sit long enough for a polish change you can go in for a quick removal and nail painting for only $5, or add a flower design for a total of $8. 

851 North Failing St.
Portland, Or.
503-206-4951
Online: mississippinailsandspa.com

Finger Bang
This is hands-down one of the most fun and funky places to get your nails done in Portland. When you walk out of this local business you will be sporting actual works of art. For $55 and up you can order a Gel Polish Manicure with simple or custom art. These treatments include a gel manicure on natural nails with custom or elaborate nail art such as : 3D charms, crystals and studs; complex geometric designs; hand painted lettering and gel art; or specific ideas you bring to the table. Finger Bang also offers a Kids Pedicure for $25 and a Kids Manicure for $15. They both come with one polish color.

Finger Bang doesn’t just provide superior nail art, they only carry and use superior products made from ingredients that are natural, ethically sourced and produced responsibly thus reducing the impact on the environment caused by most nail salons.

2725 NE Sandy Blvd.
Portland, Or.
Online: fingerbandgpdx.com

Where is your favorite place to get manis and pedis with your kiddos or girlfriends? Share in the comment section below.

—Annette Benedetti

Guess what, food lovers? It’s San Diego Restaurant Week! That means that San Diegans can try out some of the city’s best places to eat and enjoy fabulous meals at greatly discounted prices. While you certainly can take your whole family out during Restaurant Week, not all participating eateries are completely child-friendly. Furthermore, the prix fixe menus might not be the best fit. While we wouldn’t discourage you from exploring, we also wanted to offer up some great local eateries that are kid-friendly year ’round. These San Diego restaurants offer one of more of the following: great kids’ menus, reasonable or free kids’ food, entertainment and a great family-friendly atmosphere.

Coronado Brewing Company
Just a short drive from Downtown San Diego, Coronado Brewing Company is a local favorite. It might be known for its locally brewed beer, but trust us, this kid-friendly restaurant is always full of families. There’s never a shortage of booster seats or high chairs, the volume level is high and the staff is happy to accommodate your stroller or carrier. Kids eat free on Tuesdays and even better, the “balloon man” twists balloons into just about any character, object, shape or animal your child requests. While kids’ meals are free one day a week, the prices are so reasonable, it won’t break the bank if you stop by any time.

170 Orange Avenue
San Diego, Ca

Smashburger
If you’re in the mood for a mouth-watering burger, stop by one of San Diego’s many Smashburger locations. This fast(er) food — that boasts much higher quality and better tasting food than a drive-through — eatery caters to families. In fact, Smashburger founder Tom Ryan hosted a local group of San Diego moms at the downtown location not too long ago and said that one of the company’s goals it to make families and kids always feel welcome. Don’t worry — if you have young children and hamburgers aren’t a part of their diet just yet, there are other kids’ menu options. A highlight, according to my children, is the chocolate milk.

8 local restaurants
San Diego, Ca

Mama ‘N Papa’s Pizza Grotto
Ask a child to name his three favorite foods, and you’re likely hear pizza as one of his answers. While many pizza joints are kid-friendly, we’ve heard great things about Mama ‘N Papa’s Pizza Grotto. The low lighting might give you the impression that you’re entering a local date night restaurant, but Mama ‘N Papa’s is extremely family friendly and the staff goes above and beyond to cater to kids. Even better, and especially for large families, this San Diego area pizzeria offers low prices and large portions.

988 Civic Center Drive
Vista, Ca

Corvette Diner
Corvette Diner practically screams family-friendly. This old-school style diner has a game area, where you can buy tokens and have a blast. The employees come to work to have a good time — who doesn’t love doing The Chicken Dance?! Your kiddos scream for Corvette Diner’s ice cream sundaes or shakes and if you’re there at the right time, they’ll enjoy watching a magician perform tricks. Plan for a wait on the weekends, but remember you can pass the time in the arcade.

2965 Historic Decatur Road
San Diego, Ca

Image credit: Coronado Brewing Company Facebook page

— Laura Willard