Did you know you can do your weekly grocery shopping and give back at the same time? Thanks to the return of the ALDI and Alex’s Lemonade Stand Foundation (ALSF) partnership, it’s easy!
Like last year, the duo is pairing up to offer limited-time ALDI Finds that will go on sale Wed., Jul. 14. The lemon-themed products will go towards ALDI’s corporate donation to ALSF, an organization that helps fund cancer research, education and support to families with children fighting cancer.
Some of the tasty offerings this year include Moser Roth Lemon Chocolate Truffles ($2.99), MoonPie Lemon Pies ($2.18), Bake Shop Mini Lemon Bites ($3.89), Nature’s Nectar Watermelon Lemonade ($1.29) and Sundae Shoppe Frozen Lemonade Bars ($2.40).
With each purchase, shoppers will help ALSF’s mission of changing the lives of children with cancer. So far, the organization, which was founded by 8-year-old Alex while she was battling cancer, has raised more than $200 million to fight the disease.
Each product will be available for a limited time at your local ALDI store.
Even with the arrival of vaccines, you need to safeguard your family’s immune health. Children under the age of 12 aren’t yet eligible for a shot, although manufacturers hope to win FDA approval for this use by the end of this year.
What can you do to help keep your loved ones from getting sick? Here are five proven and smart ways to boost your family’s immune system and keep them safer from all varieties of nasty germs.
1. Improve Everyone’s Diets
The foods your loved ones eat influence their immune function. Even if you aren’t Catholic, it’s wise to embrace fish Fridays—and extend them an extra day a week. Seafood is rich in vitamins, minerals and Omega-3 fatty acids, all of which benefit your immunity.
Furthermore, eating more fish can prevent the number one killer, heart disease. Research performed by the Harvard School of Public Health reveals that two 3-ounce servings weekly slash your heart disease risk by 36%.
Likewise, increasing your family’s intake of whole, plant-based foods helps. These provide rich sources of antioxidants, which fight against damaging free radicals. Free radicals cause cellular damage and disease, stressing your immune system. Antioxidants neutralize these damaging molecules by adding missing electrons. The wider variety of plants you eat, the better your chances of getting what you need most.
Certain items can increase inflammation, making your body think it is sick when it isn’t. As a result, you tax your immune system—minimize your family’s intake of processed meat, refined carbohydrates and oils with a preponderance of omega-6 fatty acids, like canola and soybean.
2. Get Everyone Moving
Exercise may help to boost immune function through several mechanisms. One is by temporarily raising core temperature, killing bacteria and viruses. It’s similar to what your body does when you run a fever.
Research also indicates that exercise increases activity levels in white blood cells. The more of these disease-fighting cells you have seeking out and destroying germs, the lower your chances of getting sick.
Get your family moving by taking a walk together after dinner. You might have better luck getting your kids to open up about problems at school or with friends than you do around the table. Head to the playground as often as you can. You can also sneak in a workout by doing picnic-table pushups and monkey-bar pullups—or merely chasing your little ones.
3. Go Outside
People in Japan live longer, lead healthier lives, and having access to superior health care isn’t their only longevity secret. They also practice shinrin-yoku, or forest-bathing, a healthy habit that your family can adopt to boost their immune health.
Researchers studied people who participated in the practice and discovered an increased number and activity in natural killer cells, a type of white blood cell that eradicates germs. The secret lies in phytoncides, chemicals that plants exude for defense. When humans breathe them in, it bolsters their immune function.
Best of all, the effects last for up to 30 days after a stint in the forest. If you haven’t decided on a family summer vacation yet, why not pack up your tent and go camping? You’ll save money and boost your family’s immune health at the same time.
4. Mitigate Stress
While you need some stress, too much of it can wreak havoc on your overall health. Prolonged time under tension contributes to excess cortisol production, a hormone that can spell trouble in several ways.
One is that it prompts you to crave foods high in fat and calories. From an evolutionary standpoint, this mechanism helped you have sufficient energy to outrun hungry lions—but it backfires in increased obesity levels in modern times.
Excess cortisol also alters your immune and digestive functions. The problem is, you’re more likely to encounter nasty germs than angry bears in today’s world.
The solution? Practice healthy stress-management techniques yourself and share them with your family. One method is getting organized. Teach your children how to use a planner to stay on top of school assignments and use family calendar apps to make sure everyone shows up for their soccer matches on time.
Encourage your kids to engage in activities like yoga and arts. Foster positive friendships that give them a support system outside of the home.
5. Adhere to a Regular Bedtime
Your body needs sleep to maintain a healthy immune system. During slumber, your body produces cytokines, proteins that play a vital role in fighting germs. Inadequate shuteye throws off your levels, leaving you or your family at risk of infection.
Modern electronic devices rob more folks of sleep than ever, thanks to the blue light from screens impacting circadian rhythms and melatonin. Please create a family charging station in the kitchen or living area so that your kids or spouse don’t lie awake scrolling until 1 a.m.
The novel coronavirus isn’t the only nasty germ you have to worry about today. Boost your family’s immune system these five simple ways and prepare for any cold or flu bug you or your loved ones encounter.
Kara Reynolds is the Editor-in-Chief and founder of Momish Magazine. A mom of four and matriarch to her big blended family, Kara wants nothing more than to normalize differences in family structures. She enjoys peeing alone, pancakes, and pinot noir - but not at the same time.
1. Talk about the History of Pride
Why is June Pride Month? In the United States, Pride Month is celebrated in the month of June to remember the Stonewall riots, a series of riots that erupted throughout New York City in June and July of 1969. These riots were a response to the police raid of the Stonewall Inn in New York City’s Greenwich Village, a popular gathering place for the young LGBT community during the early hours of June 28th, 1969. The police arrested employees for selling liquor without a license and roughed up the many patrons inside the inn. As police dragged patrons out of the bar and into police vans, people outside the bar watched and grew increasingly enraged. A riot soon ensued and continued for the next five days. Historians mark the Stonewall riots as a turning point in the gay rights movement.
2. Test Your Pride Trivia: Learning = Winning
How many countries have legalized same-sex marriage? Why is the rainbow flag a symbol of LGBTQ pride? What do the colors in the Pride flag mean? Which country hosts the largest Pride parade in the world? Which U.S. Presidents have acknowledged Pride month in the past? Answer trivia questions and learn a little more about Pride Month here.
3. Learn about How LGBTQ Rights Have Shifted around the World
In 2019, Ecuador became the fifth South American country to legalize same-sex marriage, Taiwan the first in Asia, and Northern Ireland the last of the countries of the United Kingdom to do the same. In 2020, Nepal announced that residents will have the option of declaring themselves female, male, or other gender in the next census. This was a big step towards acknowledging the fact that the LGBTQ community exists and that resources should be allocated to this minority population. These are just a few stories about the ongoing fight for LGBTQ equality happening around the world. For more news about LGBTQ rights, click here.
4. Get to Know People of Pride
Denise Ho is the first mainstream female singer from Hong Kong to declare herself lesbian, almost twenty years after she gained popularity. Kasha Nabagesera is a gay rights activist who continues to lead the fight for LGBTQ rights in Uganda. Did you know that New Zealand’s parliament is the queerest in the world, with twelve out of 120 members identifying as LGBTQ? Read about the people of Pride here.
5. Stay Informed: Changing Laws, Change Lives
What does the law have to do with the LGBTQ community? A lot! With one signature, the governor of Florida brought a new law into effect that barred transgender females (or those assigned male at birth who later transition to being female) from playing on girls’ teams in public schools. Read more here.
When President Biden took office, one of the first things that he did was to overturn a ban that would no longer allow transgender Americans to serve in the military. Read about why he overturned the ban here.
In February, the House of Representatives passed the Equality Act. This act would make it illegal for businesses to discriminate against people who identify themselves as lesbian, gay, bisexual, transgender, or queer. Now, it’s up to the Senate to review and vote on the act. Read more here.
We're two perfectly imperfect moms who have five very different kids between the two of us. We believe that topics in news are a fantastic way to spark conversations in families. That's why we started the Dinner Table Conversation series here at Xyza: News for Kids. Won't you join us in the conversation?
Parents…we all need a little morning energy boost, midday pick-me-up, or evening relaxer every now and then. There are many quick solutions to reach for, but not all are as beneficial to our overall health and wellness. My one suggestion that’ll fix a variety of issues? Tea!
There are fewer things more relaxing than sipping on a good cup of tea. For me, that almost always comes with a splash of vegan creamer (tilk anyone?). But whatever your favorite tea may be, at whatever time of day, the possibilities are practically endless.
While you may enjoy tea for its diverse flavors, there are actually numerous, potent health benefits that come with drinking tea regularly. Tea is one of my daily routines because it helps build synergy, allowing me to accomplish at least five different things at once. This simple act has tremendous benefits for physical health, mental health, and emotional wellbeing. Tea can boost the immune system, help fight viruses, decrease stress and anxiety, and boost mental focus, which we can all benefit from right now.
My Top 5 Mind-Body Benefits of Drinking Tea:
Benefit #1: Fights Viruses & Boosts Immunity
Black and green tea are known to have antiviral and antimicrobial properties that can help your immune system combat viruses like the common cold. Anything extra we can do to support the immune system right now and fight off viruses is a win-win, for everyone.
Benefit #2: Powerful Antioxidants Fight DNA Damage & Reduce Signs of Aging
Want to maintain that youthful radiant glow and stay healthy at the same time? A cup of tea a day, particularly green tea or match, may be just the thing. Tea, and green tea in particular, is loaded with powerful antioxidants that fight DNA damage and oxidative stress on the body, keeping you looking and feeling young. Those antioxidants can also help prevent heart disease and even cancer.
Benefit #3: Reduces Stress & Anxiety
Black and green tea contain L-theanine, a compound that helps fight stress and anxiety naturally. It can also promote a sense of calmness, while helping you focus on whatever task is at hand, making tea a great morning or mid-afternoon pick-me-up. Theanine can minimize the jitteriness of caffeine, but if you’re sensitive to caffeine, go for a tea that has less, like green, white, or oolong.
Benefits #4: Drinkable Medicinal Spices
People have been making “tea” with herbs and spices for centuries. While these are technically tisanes if tea leaves are not used, I won’t hold that misnomer against anyone because the potent health and wellness benefits are profound. A common Ayurvedic staple is cumin coriander fennel tea, which contains a host of health benefits including stimulating digestion, which is the root of all health according to Ayurveda. Lavender and chamomile teas can help promote sleep and relaxation. Mint and licorice tea can lower libido, while green tea may enhance it. You can make tea to have practically any health or wellness benefit you want.
Benefit #5: A Great Social or Self-Care Routine
Whether used as a daily self-care routine or a way to spend time with friends and family, tea has you covered. It’s one of those things that can be enjoyed just as much alone as in a social setting. It makes a great self-care routine because it’s both mentally stimulating and physically relaxing. Any consistent act of self-care will improve overall mind-body wellness, but with all of the additional benefits tea has to offer, it packs an extra powerful punch when added to your daily routine.
I never had that feeling in life that I truly fit in or I was doing what I was supposed to be doing. What was my purpose in life? They say we all have a purpose here on Earth. What is mine? What was I supposed to be doing?
From early on, starting in grade school, I always felt like the odd man out. I got along with everyone, but I felt like I was not truly included or welcomed like some of the other kids. At birthday parties I felt alone. I watched other kids clicking more and meshing with one another. Not me. I knew I wasn’t truly in the group. I would sit there and feel uncomfortable and want to run out the door as quickly as possible. I wanted to go home.
Even up through high school I felt this way. I grew up in a small Midwest town where everyone knew everyone’s business. Again, I got along with pretty much everybody but it still wasn’t a good feeling. I started to skip school and miss a lot of my classes. I got off track and felt even more lost and alone.
Years later, I went to nursing school and at age 37 I started my new career. I became a Registered Nurse and worked in the ICU. I love what I do, and at that time I still couldn’t think of anything I’d rather be doing.
But guess what??!!! That all changed once my twins were born.
I loved being a mother but I still wanted to work and have a career. But then my son got diagnosed with autism at age 3. Then I knew, this was it. This was my purpose. My thing in life was to be there for my son. I was the one for him. He was the one for me. I was always a stubborn person and a little set in my ways. I was never one to back down from a good fight. What a perfect fit I was, to have an autistic child.
There are many battles a parent of an autistic child must fight. My personality would help my son to get the best in life. I would fight for him tooth and nail for everything. I wouldn’t rest until he got what he deserved. I believed in him and I fought hard. I would fight any battle for him. He is my purpose.
I fought to get my son services and therapy to help him grow. I went toe-to-toe with the school district, one of our biggest battles. They wanted to put my son in a severe classroom. I knew that was not where he needed to be. A parent knows what’s best for their child. They live with their child, and see them every day and night. How could strangers know what’s best for my son? I fought like a mama bear fights for her cub. I won and got my son the education he deserved, and he is doing very well. I finally have some of the school team on our side now. They see the potential and skill set my son has. He is unbelievably smart and knows so much more than people give him credit for. I believed in him and always will.
I will always go to battle for this kid. I will never let anyone tell me that my son can’t do something when I know he can. Parents, we are our children’s biggest advocates. Your child has rights and you as parents do as well. Don’t give in to what someone says. Go with your gut instinct and go to battle. Never let go of the dreams and hopes you have for your child. You will win!!
Wendy Robles lives in California with her husband and twins. She's an ICU Registered Nurse, she advocates for her patients and her son who is on the autism spectrum. Through her blog she tells her experiences of raising a child on the spectrum, the good and the ugly.
Are you walking into a new world of special needs parenting for the first time? Are you a few years in and finding things hard to manage right now? Or are you the parent who has walked this path and is now looking ahead at what services are there for your child’s future? Here are some gems of advice that I have received from others who have walked this path alongside me and before me—plus some of my own.
1. Advocacy can come in many forms.
If you are the loud and proud mama or papa bear walking into an IEP meeting or evaluation asking all the questions and expecting answers, that is the perfect way to do it. If you are the parent who is searching the internet looking for all the studies and best practices to be prepared to walk into each meeting with statistics and sites behind you, that is wonderful. If you are a quiet parent finding their voice behind the forms, appointments, and recommendations who reach out to others for support, it is just right to bring those voices with you.
What I have learned along the way from others is you can have a combination of these advocacy approaches at different times when different emotions are flowing. No matter how you lift yourself up and fight the good fight, that is what is right for today.
2. Talking about all the feelings that come with parenting is ok.
As parents, we often feel that speaking about the dark and hard is shameful. Others aren’t feeling the way you are because you haven’t had someone open up to you about it yet. We sit in feelings of guilt, sorrow, sadness, feelings of failure, and overwhelming tasks. These feelings do not overshadow the joy, love, happiness, and bliss that comes with parenting, so it is ok to talk about them.
Not only is parenting a challenge on some days, but special needs parenting comes with so many additional challenges. I never wanted to feel lost in the what-ifs, hows, or whys but it is natural to feel that way at certain points. The commercial idea of parenting found in parenting magazines can feel defeating and unrealistic. Please share your story with others because there for sure is a parent sitting behind a closed door waiting to hear that they are not alone.
3. Take in the wins, celebrate each accomplishment, and honor the hard work.
As special needs parents, we sit with therapists, teachers, and even family members as they highlight the perceived deficiencies in our children. We watch each minute of practice and hard work to hold a fork, brush teeth, recognize words, speak a sentence, communicate needs, and so much more. Our family circles in the celebration with each accomplishment to fight off the mountain of forms, saying that our children might be able to accomplish these things. We shout with joy because these are the true heartfelt moments of parenting magnified by time waited and hours practiced.
Not only do we honor the hard work, but we absorb it as our own accomplishment alongside our children, because what parent doesn’t feel pride when celebrating their child’s accomplishments. Autism has given us the ability to slow things down, to watch the accomplishments that others take for granted, and circle our children in celebration.
4. Have a “tap out” word or phrase.
When you are feeling at your brink, when the noise is too much, when the systems are too much, and when you can imagine your feelings pouring out of your body onto the floor in front of you, have a tap-out word. Ask for help sometimes; it’s ok to say today has been too much, I need to go to bed early, I need to take a walk, or I need to eat a mountain of cake alone in the dark in my pajamas (this may be directly from my own experience).
Special needs parents are human, we all have our moments where we need to just tap out. If you have a person who can do that for you in your life, don’t let the feelings of guilt come along with it. By taking a break, you are honoring not only yourself but your family, too. The fresh perspective you will come back to parenting with after a break might be just what you need to shift the energy around you.
5. Watch, learn, and grow.
From the one and only Busta Rhymes, “If you don’t know, now you know.” Every day we are learning from our experiences. What is behind us shapes where we are headed. Learn as much as you can from your children. Take them in as much as possible. Even if they are in a dumping stage and everything from a bowl or plate lands on the floor, rub it into the carpet with them sometimes. I knew nothing about autism before our children’s diagnoses. I didn’t know the correct terminology, what was offensive to others, or what therapy would work best for them. I am still learning all the ins and outs of this world, and I am grateful for all the information out there. I am growing as a person and I hope to take in as many perspectives as possible.
Tabitha Cabrera, lives in Arizona with her husband, and two beautiful children. She works as an Attorney and enjoys spending her time in a public service role. The family loves nature and ventures outdoors as much possible. Come check out her little nature babies
“Two drowning people can’t save each other, remember?” I say as my teen’s thumbs tap across their phone on the couch across from me.
It’s 10:35 p.m. and a friend with similar mental health struggles posted something dark in their stories again. It’s a regular occurrence—but not always the same friend on the other end. A struggling teen reaches out to mine because they understand each other’s dark thoughts. My child hurts for them because they know the mental pain first hand and can’t rest until they’ve talked their friend back into a safe zone.
It’s a hard line to balance on. On one hand they can’t abandon their desperate friend, but on the other hand, it adds stress to an already stressed-out brain.
I often repeat my drowning scenario as a reminder to be careful.
Life is a lake in my scenario and we all experience it differently. You’ll see the competitive swimmers with purpose to every stroke and the relaxed ones floating as they soak up the sun. Look a little harder and you’ll see some weathering storms and gasping for air as they wait for it to pass and still others use a personal floatation device (PFD) to make sure they get where they need without going under.
Then there are the ones silently treading water and struggling for air. All their strength is used to keep from drowning. They don’t feel the sun. They don’t seem to be getting anywhere. However, they notice other people in the same predicament…and they latch on to each other.
Sound dangerous? It is, but it’s easier to reach out to someone who obviously understands you. You don’t reach out to someone who tells you to try harder. Their advice is useless.
What my teen needs is a life-saving device like a PFD. Maybe it’s made of counsellor appointments, doctor visits, medications, healthier eating, etc. Maybe part of it is a supportive family and safe places to talk. Whatever it’s made of, it’s slow to put together and hard to put on at first as it’s made of many components working together.
What our teens need is a hero.
Someone that made it through. Someone that conquered those inner voices or learned to control and manage them so they could go on to fulfill their dreams. Someone who knows what it feels like to fight for air, but is not currently in that state.
Our struggling teens don’t look at someone floating leisurely in the sun or swimming hard to pursue their goal and feel inspired to try. No, they think “I can’t do that.”
What they need is someone who was struggling to keep their head above water, but grew stronger and now swims with confidence. Our youth need to hear how people around them once wondered if they would ever make it.
They need to know that the people they think have it all together, used to fight for survival.
They need heroes in mental health. They need to hear if you fought with depression every day or anxiety kept you from functioning some weeks. They need to know that there are mental health heroes all around them.
They need you to swim up beside them and help them put that PFD on.
You can start by saying “I was drowning once too.”
Your fave NBA star is about to make some new friends—on Sesame Street! The iconic children’s show will welcome basketball champ Stephen Curry and his super-talented celeb wife Ayesha to the neighborhood in a very special episode.
While you might expect the NBA star to focus solely on basketball, both Step and Ayesha use their co-starring Sesame Street roles to help the youngest of viewers to understand the benefits of a healthy breakfast. The pair team up for a “C is for Cooking!” challenge, whipping up pancakes along with Elmo, Cookie Monster and Grover.
Before the challenge starts Grover asks, Why are we talking about breakfast?” Ayesha answers, “Eating a healthy breakfast every morning helps you learn and play.” After Ayesha and Elmo win their pancake challenge (shh! don’t tell your kiddos), they head to the hoop to play a little basketball—of course!
This isn’t first time the Curry fam has focused on the benefits of healthy eating. Their nonprofit Eat.Learn.Play. is, according to the foundation’s website, “Committed to unlocking the amazing potential of every child by fighting to end childhood hunger, ensuring students have access to a quality education, and providing safe places for all children to play and be active.”
Catch the new Sesame Street episode on HBO Max starting Thursday, Mar. 25.
—Erica Loop
Featured photo courtesy of Sesame Workshop, Zach Hyman
I’ll sit with you in the dark. Waiting for others to believe you. Waiting for insurance approvals. Waiting for evaluations. Always waiting to hear what you already know.
I’ll sit with you in the dark when you feel alone. When others tell you they’ll pray for you. When they tell you stories of how they know someone who knows someone. When they tell you that God gives special kids to special people. When they tell you, “But they’re so cute” or “They’re so smart” —like it’s a constellation prize.
I’ll sit with you in the dark when friends and family slowly drop off when things get harder. They’re “There for you” until they aren’t. Because the reality is too hard for them to grasp so it becomes only your burden to bear.
I’ll sit with you in the dark when you’re so tired of speaking and not being heard. When you repeat yourself into a void and then you’re told “You never said that.” When you cry yourself to sleep every night and no one even notices—I do, because I am you.
I’ll sit with you in the dark when other’s don’t know how dark the dark can be. When you pretend everything is fine when it’s far from it. When you fight for services. When you fight the school system. When you fight your own family who refuse to see things for what they actually are.
I’ll sit with you in the dark when the cuteness starts to wear off. When things that were shrugged off as, “All kids do that” and become, “Why does your kid do that?” I’ll sit with you in the dark when you start to drown yourself in wine and food and try to sleep as much as you can so you don’t have to think.
I know this happens. I know because it all happened to me, and I don’t want it to happen to anyone else. I’ll sit with you in the dark when the sadness of, “Why my kid?” slowly turns to the anger of, “Why not my kid?” and you realize how important inclusion and acceptance are.
To the mom going through a diagnosis during a global pandemic, I know right now your world feels like you’re walking a new planet. It feels scary, isolating, and so lonely.
It feels like you’re drowning in the depths of the biggest oceans, gasping for air each time you come up to the surface, only to be pulled right back down by its powerful current. Screaming for help each time you reach to the surface, only to see there is no life raft in sight. There is no help coming, there is no one to rescue you. The extensive waitlists, the endless amount of phone calls with no responses for weeks on end, and don’t get me started with the amount of hours on Zoom.
I promise you are not alone. You see, my son Kanen is almost 3 years old. He has the biggest brown eyes that light up like the Aurora Borealis anytime a truck, plane, or bus passes by. He has a smile that shines as bright as a full moon on a dark and cold winter night. He also was diagnosed with severe, non-verbal autism in September of 2020. Going through the diagnosis process at any point in life is not for the weak hearted, but especially not during a global pandemic. While others are fighting for toilet paper off the shelves, and others are angry that their travel plans have come to halt, our worries become much bigger, and yet feel so little to the rest of the world. One day, we went from mom’s chasing our children on the playground, to the next day becoming camerawoman for what feels like a reality TV show. But instead shooting MTV’s next biggest show of rowdy 20 year olds living in one house, we’re chasing children around our homes using our computers and phones, praying that the person on the other side can get an appropriate evaluation. Hoping that they’ll catch a glimpse of all the hard we witness everyday. The hard that lead us to this point in our life, seeking a diagnosis.
One might assume after a diagnosis that your days of being camerawomen would be over, but in all honesty they might have just began. Thearpy that was once in person is now all via Zoom. For most of us, we don’t have the option of in person or Telehealth. We are given what we are given, and are expected to not throw a fit. At first you are going to ask yourself more than you want to admit if you’re capable of this. If you are capable of not only being your child’s mother, but their teacher, their therapist, their advocate, and most importantly their camerawoman.
I want to let you know you are capable, you are the only one who is. You will learn through this journey that you are your child’s person, you are their safe space. When their world feels too overwhelming and chaotic, only you mama will know how to center them. And you might learn along the way they are all that for you to, and even more. You will become a jack of all trades, master of none, but better than one.
I never imagined a time in my life where I would be seeking a diagnosis for my only son during a pandemic, but I’m thankful I did. I’m thankful I didn’t give up when I felt like the rest of the world was. When the rest of the world was giving up on the services he most needed, I didn’t. I’m not saying it’s going to be easy, but now a year into this, I promise it does get better because you mama will become stronger through the process. You will find a strength in you no others before or after us will ever experience, because we have faced a global pandemic while fighting for a diagnosis for our child and all the services they need after. Wear that badge of honor with pride! I want to remind you that you are never alone I see you, I hear you, and I’ll always be here to throw a life raft whenever you need it.
Samira is a 25 year old single mom to a 2 year old son Kanen Arley. Her son Kanen was diagnosed with severe non-verbal autism in September of 2020, which inspired her to start sharing their journey through My Charming Arley on Facebook and Samirasstella on Instagram.
