ML Interest Tag: fitness

10 Air Fryer Donut Recipes You Owe to Yourself to Try

by Susie Foresman

The air fryer is our new favorite appliance to play with, making everything from chicken wings to Brussels sprouts. But it’s not just for savory dishes—say hello to air fryer donuts! We’ve rounded up 10 awesome donut recipes made for the air fryer, from the quick and easy canned biscuit variety to more involved raised donuts. Scroll down to see them all.

Air Fryer Cronuts

Fork to Spoon

With a texture somewhere between a croissant and a donut, this recipe from Fork to Spoon is bound to be an instant favorite. Thanks to the lightning-fast cook time, they may even be quicker than running to the donut shop, too. Click here to get the recipe.

Maple Bacon Donuts

Peanut Butter & Fitness

Maple bacon is one of our go-to donut orders—you can’t beat that salty/sweet combination! Now you can whip up a batch at home in the air fryer, thanks to Peanut Butter & Fitness. To get the recipe, click here.

Toasted Coconut Lime Donuts

EmilyFabulous

Pretend you’re on an island vacation with these tasty coconut lime donuts from EmilyFabulous. They’re made with canned biscuits and a quick glaze, making them the perfect simple and sweet treat. Click here to get the recipe.

Vegan Boston Cream Donuts

cherrylet via flickr

If you’d like to take on a weekend cooking project, this masterpiece by Mary’s Test Kitchen is just the ticket. It’s a labor of love with vegan pastry cream, yeasted dough and a simple chocolate glaze. Click here to get all the details on how it’s done.

Pumpkin Spice Donuts

Bottom Left of the Mitten

Try out this fun fall-inspired take on donuts from Bottom Left of the Mitten. The donuts are coated in a delicious mixture of cinnamon, sugar and pumpkin spice. To grab the recipe, click here.

Peanut Butter and Jelly Donuts

Hungry Couple

Your kiddo’s favorite sandwich, now in donut form! This recipe from Hungry Couple is sure to be a hit, with plenty of jelly filling and a drool-worthy peanut butter glaze. Click here to get the recipe.

Air Fryer Donuts from Scratch

Plated Cravings

These donuts from Plated Cravings are just as good as the real thing, with a soft and fluffy interior. They take a little bit of patience since they’re made with yeast, but they’ll be well worth the time. Get the recipe by clicking here.

Apple Fritters with Apple Cider Glaze

Rachel Cooks

If you’re an apple fritter fan, you’ve got to make this amazing version from Rachel Cooks. They’re filled with apple chunks and cider, and an apple cider glaze gives it an extra touch of fall flavor. To get the recipe, click here.

Air Fryer Donut

Unconformed Kitchen

Don’t want a whole baker’s dozen? This recipe from Unconformed Kitchen makes just a single donut (but of course, you can double, triple or quadruple it as needed). Click here to get the recipe.

Jelly Donuts

Everyday Family Cooking

You can’t go wrong with a classic jelly donut! This recipe from Everyday Family Cooking is super easy to pull off with a cake piping tip and your favorite raspberry jelly. To get all the details, click here.

—Susie Foresman

 

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Henry Golding & Wife Liv Lo Welcome Their First Child

by Erica Loop

When you think of Henry Golding the word dad may not immediately come to mind. Even though he made a major name for himself as the over-the-top handsome, yet down to Earth for an uber-rich guy, love interest of Crazy Rich Asians, IRL Golding is now a devoted dad.

The Crazy Rich Asians star and wife Liv Lo welcomed their newborn last week. Golding recently posted a sweet Instagram pic of himself, Lo, and their new baby, captioning the black and white photo, “This woman right here. Beyond anything I could have ever imagined. Your strength brought us our greatest joy. Thank you, I love you.”

 

The actor’s wife also posted her own birth-day pics, sharing photos of herself at the hospital and in labor. Lo added, “On March 31st our lives changed forever. Link in bio of leaving Instagram for #maternityleave (for the time being). I’ll prob be up during midnight breastfeeds checking in on you, but otherwise “I’ll be back” xx.”

Lo, a fitness instructor and wellness entrepreneur, wrote about her decision to take time off after giving birth on her Fit Sphere website, “This simple knowing, that I can return to work and the world when I am ready gives me the power to direct my attention to what is most important to me. 40 days, or about 6 weeks postpartum, is the first postpartum exam with your OBGYN. Until this clearance happens I am not keen to get back to work or sharing with the world how I am feeling. This may come as a shock or disappointment; however, in my self-reflection, it has become clear that I need to set these boundaries for myself and my family.”

—Erica Loop

Featured photo: Andrea Raffin / Shutterstock.com

 

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Why You Should Reduce Your Child’s Tech Use

By Sarah Daren

According to a report by the Centers for Disease Control and Prevention, kids ages 11-to-14 spend, on average, 9 hours per day in front of a screen, and this is before COVID forced many to resort to the digital classroom for their educations. As schools open up across the country, the added hours due to screen-based education will be reduced, but 9 hours is still way too high according to most experts in the effects that technology has on children.

There are, of course, advantages that can be afforded to children via technology and screens, but if you fail to limit your child’s use, it can greatly affect them later in life.

Social Skills
Remember not having anything to do when you were younger? That really doesn’t exist for the generation raised with cell phones in their hands, because there is always some sort of digital entertainment at our fingertips. Ultimately, having “something to do” is a good thing, but when kids make digital entertainment and social media scrolling their go-to activities, rather than alternatives to deal with boredom, they lose the opportunity to simply be kids and interact with their peers.

There are differing professional opinions on whether or not tech leads to more cases of things like depression, as some children do find support and friends online, but a steady mix is needed, and online friends shouldn’t outnumber neighborhood pals.

Physical Fitness
Every other point on this list has some contrary points that show tech benefits (e.g., online friends), but there really isn’t a fair argument for screen time equating to better physical fitness. Even for infants, mental health and physical health are directly proportional, and staying fit helps youngsters stay positive and mentally engaged with things like schoolwork. Your child doesn’t have to love sports to stay active, and if she or he is a video game nut, introduce them to something like live-action role-playing, which is pretty much people acting out what happens in videogames (a Civil War re-enactment would be a common example, but they exist for pretty much any made-up world your child is interested in).

Family Issues
Screen time, especially that spent on videogames or virtual reality, can transport children into other worlds. Books can do this too, but it’s 2021 and that can be a tough sell to many youngsters (try though!). When issues happen at home, children often look to escape, and technology offers them a place to do this quickly and easily. However, many cases exist where children become completely withdrawn from the family and seek “home” in their digital worlds. To avoid this, it’s important to be honest and open about family problems, and schedule time every week to just talk and completely disconnect from the digital world.

Vision
Screen time can also lead to vision issues like blurry vision, double vision, and headaches caused by these things. Excessive screen time can also affect focus flexibility, which historically only affected the aging populations, and not children. When screen time is necessary, or allowed, engaging with the screen has less of a negative effect on vision when other lights are on, or natural light is coming into the space.

Toeing the Line
Ultimately, a little bit of screen time is a good thing. Computers are stimulating machines, and mental stimulation is important for mental development, but a child whose only interactions on a screen is a child who is going to have a lot of problems integrating into the real world. Limit the use, be open to discussions about the good and bad of tech, and encourage your children to spend time outside while their phones stay at home.

Sarah Daren has been a consultant for startups in industries including health and wellness, wearable technology, and education. She implements her health knowledge into every aspect of her life, including her position as a yoga instructor and raising her children. Sarah enjoys watching baseball and reading on the beach. 

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These Are the Top Baby Names for Future Social Media Influencers, Study Finds

by Erica Loop

Is your kiddo a future Instagram influencer? A new study looked at over 500 IG accounts to come up with a list of the top baby names for future social media stars.

OnlineGambling.ca has a few ideas to explore if you’re pregnant and looking THE name. The brand reviewed existing IG accounts, analyzing which names were connected most to the highest number of followers.

photo: Denafi Sy via Pexels

Based on this study, Hannah is the number one name for social media influencers. The data shows that 50 accounts with a whopping average total of 1,128,000 followers belonged to Hannah’s. If Hannah isn’t your top pick, consider Chloe. The average number of followers for the 50 accounts reviewed in the study was 2.4 million. Other top girl influencer names include Sophie and Rebecca.

When it comes to boy names, the top future IG influencer picks include Jamie (with an average 9.8 million followers), Jack (four million followers), Eric (327,000 followers), James (25.4 million followers) and Wayne (702,000 followers).

The study also looked at specific social media influencer genres. In the lifestyle arena, the top influencer names are Sarah, Chloe, Ella, Hannah, and Sophie. Fitness influencer top names included James, Kelsey, Laura, Samantha and Eric. The top gaming influencer name was Nick, followed by Jamie, Nate, Brook and Tyler. For more info, see the full study here.

—Erica Loop

 

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Pixar Favorites Return to Disney+ & We Love This to Infinity & Beyond

by Jennifer Swartvagher

It’s National Popcorn Day and Disney+ is celebrating. The streaming service just shared the trailer for Pixar Popcorn. This collection of mini-shorts will star your favorite Pixar characters in all-new stories.

The collection of 10 mini shorts features characters from Pixar favorites like Toy Story, Finding Nemo, Cars and The Incredibles in all-new, bite-size stories created by Pixar Animation Studios’ talented animators. 

Pixar Popcorn

The Pixar Popcorn trailer also revealed the titles of each short: 

Dancing with the Cars

Unparalleled Parking

Soul of the City

Cookie Num Num

Chore Day: The Incredibles Way

Dory Finding

A Day in the Life of the Dead

To Fitness and Beyond

Fluffy Stuff with Ducky & Bunny

All episodes will begin streaming Jan. 22 on Disney+.

—Jennifer Swartvagher

All photos courtesy of Disney+

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Reebok Honors Educators with New Wonder Woman Collab

by Karly Wood

Reebok has just unveiled its second Reebok x WONDER WOMAN collection and its the collab we need to finish out 2020. The collection is between Warner Bros. Consumer Products and DC and follows the Reebok x WONDER WOMAN 1984 line that debuted in September.

The second collection is all about the real life superheroes who are getting us through this year: education professionals and teachers. The campaign features four women who share their stories of navigating Covid-19 as teachers as well as being parents themselves.

Courtney Gould (Art Teacher), Jennifer Rutland (EVP of Realizing Children’s Strengths), Rachael Kinnealey (P.E./Health Teacher and BOKS Trainer) and Keisha Lewis (Paraprofessional and Teacher) share their stories in an inspiring film put together by the collab. Grab your tissues!

Reebok x Wonder Woman – Teachers from PARLR Brand Studio on Vimeo.

The Reebok x WONDER WOMAN features fitness and lifestyle footwear silhouettes that are all about the true spirit of Wonder Woman. They include:

  • Nano X: Training shoe that features red and gold details on the midsole and upper with blue and white stars on the toe box.
  • Harman Ripple Double: A shoe with a stacked midsole and ripple outsole and features WONDER WOMAN logos from the past 70+ years.
  • Club MEMT: Classic all-white Techque T silhouette accented by black outlines on the upper, midsole and tongue of the shoe.
  • Strength: Low cut design with vibrant pop art.

The collection is available now at reebok.com, with several styles rolling out in November.

––Karly Wood

All photos: Courtesy of Reebok

 

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Easy Home Workout Solutions After Baby

by #MomLife

 

Chrissy Rucker

A first time mom and fitness enthusiast, trying to find balance between #momlife and my passion for fitness

Follow Me

Not only is the opportunity to be a mom a miracle in itself, but the way a woman’s body is able to change and prioritize the creation of life is simply beautiful. However, the reality is that postpartum isn’t always easy. A fitness enthusiast for over 5 years, I transformed by body to be as healthy and “”prepared” for baby when my husband and I decided to try and conceive. I was strong in the gym, my endurance was better than it ever had been—I loved my body!

My birth story is a little different than most. I delivered a micro-preemie at just 24 weeks via emergency C-section—my son arrived weighing just 1lb 10oz. I had gained 30lbs at this point and pairing weight gain with the painful recovery of a C-section, it took an extreme toll on my mental health. Regardless of my birth story, my postpartum struggles are like most new moms. Stress. Anxiety. Unfamiliarity with this new “”normal”” life. And like so many times before, fitness became my outlet.

But it was different…I had half the time, not much endurance, I lost nearly all my core strength and muscle tone and my body just didn’t move like it used to. For the first time in years, fitness was hard…really hard! But as moms do and do best…we adapt! We take charge and we forge on.

How I was able to take charge of my postpartum fitness journey:

Self-affirmations – My body may never be the same again, after all, it created a baby! But it is my body and I will love my body how it is.

Listen to your body – Instead of trying to fit myself into a thought of what I SHOULD be like postpartum, I let my body decide and take charge.

Nutrition – I ate with the main purpose of providing nutrients for my baby. Healthy carbs and fats such as oatmeal, eggs, lean proteins, and vegetables kept my milk supply up, and slowly allowed weight to come off.

Time – I used to know her, but not so much anymore. My workouts had to be simple, quick, and most times at home. I made sure to incorporate a balance of resistance band training along with free weights and cardio.

Stretch – Mobility is key, so I found stretching and keeping my body in motion was essential to a full and healthy recovery.

1

Resistance Bands

Tone and Shape

$8

These are totally clutter free, can literally be hung on a wall or put away in a drawer. Resistance bands can be worn around your thigh or ankles for extra leg and booty tone and sculpting.

BUY NOW

2

Sling Shot Mark Bell Hip Circle

Even More Resistance

$14

Easy to use, comfortable and won’t slide. This band is perfect if you are looking for more resistance to assist with toning.

BUY NOW

3

Single Resistance Exercise Band with Comfortable Handles

Take it with you

$14

Simple enough to take anywhere, these resistance bands fit in your door for longer range of motion, or you can use your own body to create resistance.

BUY NOW

4

Weighted Medicine Ball

Regain Core Control

$33

Twist, toss or slam, a weighted medicine ball is perfect for tightening and strengthening your core muscles after baby.

BUY NOW

5

Speed Jump Rope

Take your cardio to the next level

$18

Jumping rope is a way to keep moving between workouts, keeping your heart rate elevated for more caloric impact.

BUY NOW

6

Free Weights

Back to basics

$20

These are comfortable and don’t slip out of your hands. Dumbbells can be used to impact your total body and can also be used while walking.

BUY NOW

7

Yoga Mat

Relax, Recharge (and nap!)

$30 BUY NOW

Mobility and stretching are some of the most forgotten part of fitness. Your body has been through so much, it is important to stretch and recover often. These mats are so soft you can use them anywhere.

16 Nike Styles You’ll Flip For (& Want to Buy Right Now)

by Erin Lem
Partner Content

With changing leaves, shorter days and an unconventional school year for some, it’s time to bring in clothes and gear that fit this new season (and your new normal—whatever that may be). Nike is here to help. With durable kids clothing and gear built for play, exploration and fun, Nike is your one-stop shop to revamp their fall wardrobe. From base layers, classic hoodies, oh-so-comfy shoes and everything in-between, scroll down for the 15 fresh fall picks from Nike you’ll want to buy right now.

Bonus: once you snag your fave fall looks from Nike, put them to good use. Hop on over to Nike PLAYlist, a great resource for parents looking for inspiration on ways to stay active and healthy with their kids. From innovative games you can play at home with household objects to fitness the whole family can do together, Nike PLAYlist is a curated content hub parents can visit to get ideas on ways to stay active with their kids. And just for the kids, Nike has curated an entire YouTube channel full of kid-centric episodes just for them. They’ll hear from their favorite sports stars, discover new fitness games to play and find new ways to get moving.

Nike Long-Sleeve T-Shirt

Fall is all about layers, which is why we love this long-sleeve t-shirt that will keep her warm and stylish, with a twist (literally). Use as a base layer underneath their fall coat and she’ll be warm no matter where her adventures take her.

Buy it here. 

Nike Tanjun Backpack

Fall adventures call for a backpack they can store all their goodies, from snacks to extra layers. Turn to Nike’s Tanjun Backpack that does all of that and more, in style.

Buy it here.

 

 

Nike Sportswear JDI T-Shirt

You can never have too many tees, especially if they’re as soft and versatile as this one. A favorite of ours, we love the color choices (available in 8 colors) and traditional design.

Buy it here. 

 

 

Nike Air Zoom Arcadia

Your little kids pack their day with play. Ensure their feet are supported and protected with Nike Air Zoom Arcadia kicks, which feature a heel pull tab and hook-and-loop strap for easy-on, easy-off.

Buy it here. 

 

Nike Sportswear Little Kids Puffer Jacket

For a jacket that’ll take you from the mild fall days to the cooler winter ones, snag this Puffer Jacket that is made with synthetic down fill and guaranteed to keep her toasty all season long.

Buy it here.

 

 

Nike Air Max Excee D2N

This ‘90s fave gets a modern upgrade. The low-top kicks will take them from playground to (socially-distant) play date.

Buy it here. 

 

 

Nike Toddler Crew and Leggings Set

Cozy and comfortable is the name of the game when your little puts on this toddler crew and leggings set. Whether she’s virtual learning or out exploring on the weekend, she’s sure to be able to move, explore and be herself in this fresh style.

Buy it here.

 

 

Nike JDI Pullover Hoodie

Hoodies are a staple of the fall and this one lives up to the hype. It’s made of French terry fabric making it lightweight enough to layer under a coat, but comfortable enough to wear on its own around the house.

Buy it here.

 

Nike Sportswear Little Kid Pants

Whether your kiddo is active or more of a sit-in-one-place type, Nike’s Sportswear pants fit the bill. Versatile enough for any activity, it’s no wonder these are only available in one color now (grab ‘em before it’s gone!).

Buy it here.

 

 

Nike Air Max Oketo D2N

We love these shoes for toddler and little kid feet. They’re flexible and forgiving for those who may not be confident walkers and runners. Add the soft cushioning and velcro, and the Nike Air Max Oketos are a must-have for fall fun. 

Buy it here.

 

Nike Sportswear Windrunner Jacket

The Nike Sportswear Windrunner Jacket will keep them protected through fall’s gusty winds. Bonus: the material consists of at least 75% recycled polyester fabric, making it a choice pick for those looking for more sustainable goods.

Buy it here. 

 

 

 

Nike Pro Warm Training Top

If he’s into sports or spending time active outdoors, he’ll need a suitable base layer. The Nike Pro Warm Training Top will provide warmth without the bulk.

Buy it here.

 

 

 

Nike Trophy Training Tights

Give her the tights she needs to run, jump and play, without worrying about her pants slouching or bunching. Eye-catching prints make the Trophy Training Tights a winner for every fall activity.

Buy it here.

 

Nike Air VaporMax 2020

Feel like you’re walking on clouds in the Nike Air VaporMax 2020. With strategically placed air units and a woven fabric that is breathable and supportive, your kids will be sprinting faster, playing harder and having more fun in these stylish kicks.

Buy it here.

 

Nike Graphic Training Tights

Layer these underneath shorts or wear them stand-alone for sports practice or parent-led PE. Kids will love that the Training Tights are stretchy, warm and breathable.

Buy it here. 

 

 

Nike Therma Graphic Pullover

This pullover will keep your kids extra warm and motivated with the “Just Do It” slogan printed on front. Choose from royal blue or university red.

Buy it here. 

 

 

 

Copy by Erin Lem; all photos from Nike

 

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