Photo: Kristin Van de Water

Do you ever feel like you’re parenting from a crouched position? Sure, I literally crouch to talk to my kids at eye level, to pick up toys before someone trips, and to find that missing sock. But I also crouch mentally—constantly prepared to pounce on any problem that comes my way.

Moms are at the ready. All. The. Time.

We are ready to bear hug a child fearing a flu shot, whip up dinner in five minutes flat, sing the ABCs on repeat, and keep walking through the sleet when their toddler falls asleep in the stroller. Ready to unearth a Band-Aid from a forgotten purse pocket, change wet sheets at 2 a.m., pump if the baby won’t latch, and come up with a logical consequence for every new form of naughtiness.

We relentlessly plan for the day, knowing full well that something will derail along the way. A playdate will turn sour. The milk will run out. The babysitter will get pink eye. The broccoli will (heaven forbid!) touch the mac and cheese on a dinner plate. A loving brother will devolve into a pest. One twin will wake after 30 minutes and the other after 2 hours. Someone will forget to pack a snack. Toothpaste will squirt on my shirt. School will get canceled because of a virus scare.

This is what makes parenting so exhausting, both physically and mentally. We have to be ready, even when we’re (in theory) off-duty. Case in point, my 3-year-old will wake us both out of deep, peaceful dreams just so I can smooth out her blanket—which she doesn’t even want on her, just precisely placed along her side. Ugh.

And so, we channel Pete the Cat and just keep walking along, singing our song.

Even with that catchy, optimistic feline soundtrack playing in my head, living in a constant state of on-call is hard work. Thankfully, it provides ample opportunity to model for my kids how to handle with grace whatever life sends our way. Kids are sponges in many regards. They certainly soak up their parents’ behavior—good and bad. Resilience in the face of setbacks is a character trait I strongly hope my kids soak up. Plan for the worst, hope for the best.

In a family of six, there are plenty of chances for plans to go awry. And, hence, teachable moments abound.

I’m careful not to make empty promises to my kids, given that Plan A can quickly shift to Plan B, C, or D. For instance, we may have planned an outing to Central Park with a classmate, but if it starts to rain or the friend bails, I take a moment to say, “Oh, bummer, that’s too bad we can’t scoot in the park with Jake today. I hope he feels up to playing soon. Plus, it’s rainy anyway, so this would be a great day to head to the library. I wonder if they have any new graphic novels to check out?” And off we go.

Changes to plans like this are so frequent in our family that it doesn’t even phase my kids anymore. Does the airplane has screens on the backs of the seats? Cool. If not, no biggie—we are always prepared with our bags of tricks. Someone’s too short to board the carnival ride? Then let’s walk over to that barn and see the farm animals instead while the others get dizzy. We forgot the cookies in the oven and now only the tops are salvageable? Sounds like a great topping to crumble over ice cream!

If the plan has to change because of a mistake I made, I try to acknowledge my fault in front of the kids. My husband’s new job schedule means I’m now on school drop-off duty, so I have been re-figuring out my morning routine. In the elevator the other day, I admitted, “Whoops, I made a mistake. I didn’t set my alarm early enough and had to rush through the shower to get everyone to school. Next time, I’ll try to start exercising earlier to leave more cushion time. Sorry it got so hectic this morning.” Hugs and kisses. “Let’s go have a great day!”

They see me recognizing a problem and my role in it rather than just dishing out blame and yelling, “You guys are old enough to get yourselves ready for school! Why do I come out of the shower only to find unpacked backpacks and shoeless feet?! Can’t you see the clock?” They also see me making a plan for how to go forward and wrapping up the conversation on a positive note.

It still amazes me that I’m in charge of raising four tiny humans. I know I can’t do this depending upon my own strength. I take comfort knowing that, even when the day spins out of my control (because even my Ziploc bag of granola bars, playing cards, and Wet Wipes has its limits), I have a Good, Good Father in charge of the master plan. With that perspective, this on-call mom can calmly handle any curveball our messy world throws my way.

Kristin Van de Water
Tinybeans Voices Contributor

Kristin Van de Water is a former journalist and teacher who relies on humor, faith, and her mom crew to get her through the day. Raising four kids in a two-bedroom NYC apartment, Kristin is always on the lookout for life hacks to save time, space, money, and her sanity.

We are in the thick of winter so we are craving more sunlight and warmer temps. For now, however, we’ll have to deal with the uninspired forecasts. In addition to the lackluster weather, we are in a constant battle to keep the cold and flu germs away. And if you have lost that battle, you are not alone my friend. I am here to admit that I recently had a house full of moderately ill little ones. In fact, I too fell ill. And it was horrendous. I was weak and barely dragging myself around while my kiddies had all the energy in the world. Literally, if it weren’t for their runny noses, you wouldn’t have been able to tell they were sick. But as a mama (or papa) you still have to go on. Life doesn’t stop just because you’re sick. So how did I make it through? I’ll share my simple tips:

1. Rest. This may seem obvious to some but there are those out there who will still try to do everything they usually do while they are sick. Listen, your body is trying to heal and repair itself. It’s ok to slow down a bit. You won’t be able to completely stop, especially if you have toddlers but you can at least modify what you would usually do. And speaking of toddlers, communicate with them that you aren’t feeling too well. I did just that with my four-year-old and it helped her to understand why mommy wasn’t as energetic as usual. 

2. Get help. Whether it’s a family member, neighbor or friend, you may need some backup. My husband was able to stay home one of the days I was sick and it helped tremendously! Just having another adult in the house allowed me to let my guard down even more. I napped when the kids were up- something I obviously wouldn’t be able to do had he not been there. Getting help could also mean ordering out or having sandwiches for dinner. Again, don’t pressure yourself into your usual way of doing things.

3. Get some fresh air ASAP. Chances are that if you get sick, you’re going to be stuck in the house for a few days—not fun. So as soon as you start to feel a little better, get some fresh air. Even if it’s to just go on your front steps for a few moments—bundle up and enjoy some sun rays. 

4. Remember that this too shall pass. When you’re in the thick of the battle, it can seem like it’ll last forever. But before you know it, you’ll be back on your feet like new. So don’t let yourself get down. Go through the process and allow yourself to properly heal. 

I hope these simple tips help. They may not change the weather but they’ll keep you going when the cold and flu bug tries to stop you. 

Hi Everyone. I’m Amber. I’m a wife and mom of 2 beautiful princesses. I was born a creative and I’m learning to find creativity in every area of my life. I’m a lover of all things beautiful but I’m also drawn to the broken because there’s always room for restoration. 

Your kiddo is only 59 seconds away from a safe, sanitized bottle nipple or binky with Munchkin’s 59S Mini Sterilizer, the portable UV sanitizer you need right now.

The $20 mini sterilizer kills 99 percent of bacteria and viruses in as little as 59 seconds—minus heat or chemicals.

So how does this magical mini product work? The sterilizer kills Staph, E. coli, RSV, Salmonella, Kleb, the flu virus and other unwelcome microorganisms using UV-C light. The child-safe UV light has an auto shut-off that activates when the sterilizer’s lid is opened. It’s that easy!

The small-sized design makes this sanitizer easy to toss into your diaper bag or bring with you when you’re on-the-go. To buy your 59S Mini Sterilizer, visit Munchkin’s website here.

—Erica Loop

Photos: Courtesy of Munchkin

 

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If taking care of kids is hard work, then taking care of sick kids is indentured servitude.

It starts out innocently enough. Your poor baby has a fever and the look on his tired, pale little face is enough to send you running for his every heart’s desire. You cook, clean, launder, check temperatures, buy bulk Ibuprofen and Tylenol and administer it around the clock. You change sheets, empty wastebaskets filled with tissues, call the doctor, take him to appointments, follow up appointments and end-result appointments. You play board games and craft, you puzzle, read and watch movies. You lay next to him until he falls asleep and check the fan and humidifier before leaving the room.

You fall into a deep slumber the moment your head hits the pillow knowing you must wake up every three hours during the night to check his temperature in the dark. You stumble blindly, half asleep down the hall with your iPhone light as your guide and silently try to stick the thermometer in his ear. In the dark, you squint as you try to make sense of the numbers blinking on the thermometer and then try to remember if you gave Ibuprofen or Tylenol as his last dose. You may have to stumble back down the hall to check the list you made with every temp taken along with medicine dispensed at any given time throughout the day. Once the correct medicine is determined you wake your fever-induced, groggy child and ask them to guzzle 10 ML of a syrupy, cherry-flavored liquid that will hopefully secure him and you a few more hours of desperately needed shut-eye.

Now imagine that you have not one but two little boys, both equally sick with the flu. Take everything I’ve said and multiply it times two. I know…its not a pretty picture. The truth is that as hard as it is to manage two sick kids….that’s not the hardest part. Oh no, the real fun begins when one of them begins to feel better. Not, go back to school better, but well enough to be out of bed. The homemade chicken broth you so lovingly tried to spoon into their mouths is now turned away for “real food.”

“Mom, what I’d really like is a burger from the Habit”, my 7-year-old told me on one such afternoon. “How about a turkey sandwich?” I countered, hoping it might sound equally as appetizing. But alas, after four days of little to no food, nothing was going to go down as smoothly as a burger from the Habit. I looked down at the same sweatpants I’d been wearing for four days and figured wearing slippers wasn’t going to be my worst crime and climbed into the car.

Now most people might have told their sick child no, but after four days of being inside, the short ride felt like freedom. I rolled down the windows, turned up the music and sped off into the warm day. Once I returned home and the meal had been consumed, my son wanted to know what we were going to do. As though neither of us had been doing anything for the last several days. I suggested puzzles, coloring, past due homework, games, reading. Any independent activity that I could think of. But none seemed to appease him. What he really wanted was for me to come up with something amazing that we could do together. The problem was that nothing I suggested was hitting the mark. As fun as this game was, I sill had another sicker child that needed my attention, so I parked my younger son in front of our electronic babysitter and hightailed it upstairs to attend to his every need.

The entertaining and nurse-maiding went on for another two days until suddenly, one fine morning, my older son announced he too was ready to leave the land of his bedroom. Now suddenly, I had two half-well kids who both wanted me to entertain them at the same time and were suddenly well enough to fight about every single menial thing throughout the day. One wanted grilled cheese and the other pasta. One wanted to play Xbox and the other wanted the tv. And where they didn’t align, an argument would erupt. Arguing between two sick children sounds something like this “I (cough cough cough) am telling (blow nose) mom (cough, blow, repeat). You’re (hack up a lung) the worst (sniffle, sniffle, suck up snot) brother ever (dissolve into a fit of tears from the energy expended during the argument).”

When four people have been stuck inside together for six days the chance to leave is a coveted prize. My husband had to fly out for work on the 6th day and couldn’t contain his excitement over leaving. He hopped into that chauffeured sedan with barely a backward glace and drove off into a land where people get to go not only outside, but outside of the country. As we head into day seven, I am losing my ability to cope. I can no longer keep track of the Tamiflu doses and the fever reducers. My lists are tossed carelessly aside, jumbled up in the wastebasket with the used tissues. The soup now comes from a packet I mixed with some lukewarm water. The only thing holding me together is the hope that they will be well enough on Monday to go to school.

 

I am the proud mom of 2 energetic little boys, an 11 year old dog and sometimes my husband! Life moves pretty fast, if you dont look around once in a while...then you can pretend you dont see the piled up dirty laundry, dishes and never ending trails of toys!

The U.S. Centers for Disease Control and Prevention recently released a Food Safety Alert for ready-made hard-boiled eggs due to Listeria monocytogenes contamination. Following the initial alert, the U.S. Food and Drug Administration issued an expansion of the recall to include additional products manufactured by Almark Foods at the company’s Gainesville, Georgia facility.

According to the CDC stats, the outbreak initially caused seven cases of Listeria in five states. According to the FDA’s website, “A more recent FDA sample from the facility also matched the outbreak strain, suggesting the possibility that the strain may have remained present in the facility.”

The eggs, produced by Almark Foods of Gainesville, Georgia were packaged in plastic pails for use by food service operators. The eggs were sold to retailers, and not directly to consumers. This means consumers may not know if the eggs in products they’ve purchased are contaminated. Given the new information from the FDA, Almark voluntarily expanded the recall to include all hard-boiled egg products packaged for retail made by the Gainesville plant.

The current recall includes all eggs with “Best If Used By” dates through Mar. 2, 2020. The product used by dates have a “G” prefix, indicating that the eggs were packaged in the Gainesville, Georgia facility. For a full list of recalled products, visit the FDA’s website here. The FDA has also issued additional recall alerts for retailers, such as Trader Joe’s, for products that may contain the affected eggs.

Listeria can cause fever and flu-like symptoms in pregnant women. The bacteria can also lead to miscarriage, stillbirth, premature delivery or a potentially life-threatening infection in newborns. It can also cause headache, stiff neck, loss of balance, convulsions, fever, muscle aches or confusion in otherwise healthy children and adults. Symptoms often appear within one to four weeks after eating the contaminated food. This infection is treatable with antibiotics—making it important to contact your medical provider immediately.

The CDC had advised retailers and food service operators to stop using the peeled, hard-boiled eggs and wash/sanitize surfaces that may have come into contact with the eggs. If you have concerns about where a product’s hard-boiled eggs came from, ask the retailer to verify they were not produced by Almark Foods. If the retailer doesn’t know, skip the egg-containing product entirely.

—Erica Loop

Featured photo: Mona Sabha Cabrera via Pexels

 

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Once you start to plan out your “home for the holidays” travel, yo might forget to think about how you and your baby might be exposed to germs and viruses during air travel or visiting your family and their kiddos. 

The risk of a cold or flu to both mom and baby can be serious—with things like reduced milk production and a host of other issues—but there are many precautions that you can take so that you can travel and still feel safe and protected. 

Here are some general tips to keep you and baby healthy during the contagious holiday travel months. 

Make Hand Washing a Priority: Make sure your toddlers or school age children wash their hands with soap and water when they arrive home. Get into the habit of washing your hands thoroughly and using hand sanitizer before touching the baby.

Ask Your Sick Relatives to Wait Until They Are Better: It’s not rude to ask people to make sure they are healthy before they visit. For anyone that’s been recently sick, two weeks of symptom-free health before they get anywhere near you or your little one should be standard. 

Reduce Exposure: Young or school age children pose the highest risk exposure to viruses and bacteria. Change school-age kid’s clothes once they get home, and have them use a small amount of hand sanitizer before touching a newborn.

Avoid Stuffy Places: Mamas and infants should avoid stuffy, poorly ventilated places where other at-risk individuals gather. Pathogens are equally passed through airborne and touch, and no ventilation keeps the little buggers stuck in stuffy spaces

Consider a Flu Shot as Prevention: Often flu shots are covered by insurance. If you’ve had a good experience with flu shots in the past, consider it before the flu season starts.

Look for these early signs of fever or head cold symptoms: 

  • Nasal drainage
  • Cough
  • Difficulty feeding
  • Low urine output

If you or your baby have any of these above symptoms, head straight to your doctor to try and catch a sickness early while it can still be treated. 

Rather than feel a little stressed about the possibility of getting sick or arriving with a sick baby on your hip, you can feel a little better knowing that there are many things you can do during these weeks leading up to the festivities, to make sure your holidays are healthy and happy for everyone. You can also check out our in-house nurse Kelly’s useful tips on traveling with your baby and keeping both of you safe and comfortable. 

 

Linda M. Hanna, RNC, MSN/Ed., IBCLC, and co-founder of Mahmee, has been a registered nurse since 1978. She pioneered the Great Starts program at Kaiser Permanente Woodland Hills, which was so successful it was adopted by Kaiser locations throughout the US. She also developed Cedars-Sinai's Lactation Education program. 

 

1. It took 4 weeks? Lucky…

https://twitter.com/JannaKilimnik/status/1176106381218340864?s=20

2. Containment breach!

3. Must…stay…well…

4. See ya in a few weeks.

5. Every.Time.

6. Perfect score!

7. Tis a good day.

https://twitter.com/MilkmanDanimal/status/570977913752948738?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E570977913752948738&ref_url=https%3A%2F%2Fwww.thedad.com%2Ftweet-roundup-the-13-funniest-tweets-about-parenting-a-sick-kid%2F

8. So very sorry.

9. The second part of your life begins.

10. If only.

11. Let me just put in another load.

12. Generally speaking, it’s a free for all.

––Karly Wood

 

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Photo: Supplied by author.

In May 2014, I was overjoyed to learn that my second baby was on the way, but when I calculated my due date, my heart sank: January 27 was right in the middle of flu season.

Like any good mother, I did what I needed to make sure my home was prepared for a new baby during cold and flu season. I used Clorox wipes on doorknobs and faucets like nobody’s business. I limited my toddler’s time at playdates as I neared my due date, and I made sure we were all up-to-date on our flu shots. I also started asking close relatives to get their flu shot and their pertussis vaccine.

Once my son was born, I declined all visitors at the hospital and I refused to let my newborn be “passed around” at home. I kept him in an Ergo baby carrier for the majority of the day; close to Mama where kind—but too-close-for-comfort—strangers could not greet my little man. I definitely received my share of side-eyes, but the mama bear in me didn’t care. But what I didn’t realize that what I was doing was called “cocooning.” And turns out, cocooning is trending for good reason—because it’s helping to save the lives of newborns.

While miffed family members called me “extreme” and a “germaphobe”, the American Academy of Pediatricians’ was on my side. Their official policy on cocooning is this: 

“One of the best ways to protect very young children—who have not yet received the full range of vaccines for deadly diseases—is to ensure that all family members and caregivers who are in close contact with the children are up-to-date on their own immunizations.” Adding, “Creating a circle of protection around the baby is called ‘cocooning.’”

What Exactly Is Cocooning?

Cocooning is the practice of secluding yourself and protecting your newborn from illnesses and diseases. It’s not uncommon for new parents to cocoon their newborn from relatives (even aunts and uncles and grandparents) and friends until adults receive vaccine updates (like the flu shot or Tdap) and/or until baby receives his first set of immunizations.

3 Reasons Cocooning Is Important:

  1. Newborns are too young to receive all the necessary immunizations to be fully protected from diseases like whooping cough and the flu.

  2. According to the Immunization Action Coalition, it’s not strangers who most often get babies sick; it is unvaccinated family members who pose the greatest risks to newborns since they are in much closer contact with a baby (than a stranger). 

  3. Whooping cough and influenza are not extinct. Both outbreaks occur each year. 

How to Cocoon with Your Newborn

Cocooning is about protecting your baby; in this case, you are cocooning or shielding your baby by surrounding your little one with adults who are fully immunized against infectious diseases. You can cocoon your baby by:

  • Receiving immunization against whooping cough while pregnant; this is in line with ACOG recommendations for all pregnant women

  • Requesting that all family members in close contact with the baby receive their flu shot

  • Requesting that all family members in close contact with the baby receive their Tdap 

  • Immunizing your baby as soon as possible (per your pediatrician’s guidelines)

Of course, if you have questions, make sure to reach out to your baby’s doctor!

Kathryn is a self-proclaimed book nerd who has a passion for natural parenting and writing. As a homeschooling mother, she understands the dynamics of a busy family life. She is the founder of Cor Domum, a mission that guides families through life so that they can parent with joy. 

With flu season on the way out (hopefully), it looks like another disease is taking over the headlines—measles. The U.S. Centers for Disease Control and Prevention recently announced that as of Apr. 29 the total number of reported measles cases had reached 704 in 22 states.

So why does it seem like a long-gone disease is suddenly making a major comeback? According to the CDC, the upswing in diagnosed cases is in large part due to lack of vaccination.

In a recent update on measles, Health and Human Services Secretary Alex Azar noted that while most parents do choose to vaccinate their children, the United States is currently seeing the highest number of measles cases since the disease was labeled eliminated. Secretary Azar added, “Most of us have never seen the deadly consequences that vaccine-preventable diseases can have on a child, family or community, and that’s the way we want to keep it.  Vaccine-preventable diseases belong in the history books, not in our emergency room.”

Nearly 94 percent of U.S. kindergartners who started school in 2017 had the recommended two doses of the MMR vaccine, according to CDC director Dr. Robert Redfield. Dr. Redfield also added that two doses are 97 percent effective at preventing the disease (one dose is 93 percent effective).

If you’re wondering when the measles outbreak will wind down, unlike the flu this isn’t a seasonal disease. According to Dr. Redfield, “Measles is incredibly contagious.  A person who has measles can make other people sick four days before they get a rash. If an infected person enters a room of 10 unvaccinated people nine of them will get measles.” Given the effectiveness of the vaccine, and the contagious-factor, the CDC recommends getting both doses—especially if you or your family lives in an affected outbreak area or plans on traveling outside of the country.

—Erica Loop

Featured photo: Rawpixel

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If you thought you escaped flu season unscathed, you might want to hold off on the celebration for a bit. The U.S. Centers for Disease Control and Prevention is warning the country that flu season isn’t over yet.

Luckily flu season has been pretty mild so far this year, but the CDC wants to remind everyone that the season isn’t quite over yet. The agency put out a health alert warning that influenza viruses are still circulating and that H3N2, an influenza strain known to cause more severe illnesses, is now gaining steam and making up a greater proportion of flu cases than it did early in the season when the milder H1N1 and influenza B were most prominent.

photo: sweetlouise via Pixabay

While the end of the season, which is just around the corner—flu season traditionally ends in May—the bad news is the flu shots protect better against those milder strains than they do against this H3N2 strain.

Until flu season officially comes to a close, the CDC recommends that people continue to be vigilant about their health, like washing hands regularly, staying home when they are sick and getting treated with antiviral medication at the first sign of illness. If you can still find one, it’s also never too late to get that flu shot.

—Shahrzad Warkentin

 

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