Winter is a hard time to stay fit for anyone. New Year’s resolutions usually last until February and then motivation runs out. Not only is it cold out and gets dark early, but we are wearing layers of clothing and have no idea what our summer bod looks like. The summer is creeping up on us slowly and we need to be prepared. If this is something that stresses you out every year, then something needs to change.

When it gets cold out and dark out early, it makes it difficult for many people to find the motivation to get out and exercise. Here are a few quick and easy tips to help you start the journey to maintaining your health all year round.

Get Outside & Walk

Walking is an incredibly healthy habit to pick up. Yes, it is winter and yes, it is cold out, but there are tons of other places you can go walking. Don’t forget: not every winter day is cold! Getting outside for fresh air is a great way to stay healthy too. But if the cold weather is not for you, then finding indoor tracks, going to the mall or walking up and down your stairs.

Schedule In Time for Working Out 

Making time for fitness is really hard when sunshine is limited all day long. In the winter, start scheduling in times and days that you can go to a fitness class or work out at the gym to help you to actually make it there. When you are relying on yourself to just decide to go, other things usually get in the way. Plan a time and stick to it.

Create a Realistic Health Plan

Create a health plan for yourself or your family that is realistic. Many times we start diets and try to get healthy only to realize how much money and effort it takes. Find one that works best for you and your family to get everyone on board with staying healthy. Creating meal plans for each week and planning out dinner time meals to avoid any unhealthy eating habits can help you stay on track.

Grab a Partner & Get Working

Working out with a partner is always more fun than by yourself. If you have a family member, significant other, child or friend that is willing to dedicate time like you are to maintaining your health this winter, they are the best partner for you! Make sure this partner won’t bail on you either—as that will likely cause you to stop as well.

Commit to Getting Off the Couch

In the winter, this is a hard thing to beat. Wintertime feels like the best time to binge-watch every season of your favorite shows. However, when you are sitting a good majority of the time, it takes away from the work that you have done throughout the rest of the week. Try cutting your sitting time. For example, instead of sitting at work, try standing and walking around. Or if you are binge-watching a show, turn it off and get everyone up and moving.

Even though the puffy coats and winter clothes are still in apart of daily life, bathing suit season is right around the corner. Take these steps and you will feel more comfortable when it gets closer to the summer. Maintaining your fitness all year round is great for your body.

Jennifer is the owner of a motherhood blogging community for busy moms  andmilitary spouses, Teach.Workout.Love. Along with blogging and freelance writing, she's a mom, army wife and full-time teacher. Jennifer lives in Washington and was born and raised in New York City. She loves traveling, yoga, the beach, reading and coffee. 

Veterans Day is a perfect way to teach kids about gratitude and history at the same time. On the day we honor individuals who served in war, why not show veterans your appreciation by doing a small act of service at home or in the community. Here are five simple things you can do with your kiddos to thank a veteran this national holiday.

sophie-flag3
photo: Leah Singer

1. Write a “thank you” card. Encourage your kiddos to express some words of gratitude and hand-make a few simple cards. A Million Thanks is an online services that will tell you exactly where to mail your letter (and some drop off location) to make sure they get right into the hands of a grateful vet. Not sure what to write? A Million Thanks also has writing suggestions.

2. Thank a veteran in person at a Veterans of Foreign Wars (VFW) location. Get outside the house and thank a veteran, and at the same time, hand out drawings or treats. Have your kiddos draw pictures or bake a snack. Then find a VFW location close to you and drop by for a visit on Veteran’s Day. This is a great way for even the youngest kiddos to put a face to the word “veteran” and to say thank you.

3. Fly a flag. Have your kiddos participate in hanging an American flag outside your home. Don’t have a flag? Don’t let that stop you! Encourage your little artists to make their own flag by downloading a drawing template or create a patriotic craft. Once they’re done with the project, give them some tape and have them display their patriotic drawings on your window or door.

4. Attend a local Veterans Day parade. Lots of cities host Veteran’s Day parades in November. Check your community events calendar and pick a parade to attend. No local parade scheduled? Don’t let that stop you! Grab some poster board and markers, and make signs that say “Thank You, Veterans” and the march down your neighborhood street.

5. Call a veteran and say “thank you.” Chances are, your family knows someone who is a veteran. How about a grandparent, aunt or uncle, family friend or neighbor? Dial that person on the telephone (sorry, no texting) and simply say, “thank you.”

 

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It’s officially spring and around here we’re excited to get outside and play. This is a great time to grab your camera, whether it’s a fancy DSLR, a simple point and shoot, or your smartphone, and take advantage of the longer days and warmer weather. These 5 easy tips will help you capture better, more authentic pictures of your little ones outside.  

1) It is all about the light. The light in the early morning and late afternoon is typically the most flattering and easy to work with. As the clock heads toward noon, the direct and bright rays make for warm sunshine but from a photographer’s perspective the light is harsh and unflattering. If you are outside mid-day, the best light for photographs is in open shade. Open shade is easy to find – you just have to look up. If you aren’t in the sun and there’s nothing blocking your view overhead, you’ve found it. Shooting in open shade results in more even lighting, fewer harsh shadows and a more natural, even skin tone.

2) The only cheese allowed is the kind you eat with wine. You see your kids laugh and smile countless times a week. You know what the real thing looks like. For some reason, a completely different and frankly, odd-looking, face comes out the moment kids (and some adults) are asked to smile for the camera. My advice:  talk to them instead. Think about the thing this week that they are most into or think is funny (a cow riding a bicycle? their favorite kind of ice cream? silly knock-knock jokes?) and engage them in that topic. The smiles will be real and, for the most part, if you talk to them about something that they are interested in, they will look at you. Just be sure you have your camera ready for when they do.

3) Get down lower and move around. Crouch, kneel and lay down on your belly to get photos that fill the frame with your child and show the world from their point of view. And instead of taking the same picture three times, move around to capture different angles of the same thing. You’ll be amazed at how the light and the mood of the photo changes when you move even a few feet. 

4) Pay attention to the background. Look around for an angle that gives you a clean and uncluttered background. Outside this might mean moving your child so that a group of trees or a plain brick wall are in the background. Keeping the photo simple allows the focal point to be on the subject of the photo: the kid(s).

5) Practice, practice, practice. Take your camera with you and use it. Challenge yourself to take one good picture of your kids each week. Yes, you will take a lot of bad pictures. But in the age of digital photography, who cares? Delete those you don’t like and keep going. I promise you will end up with some gems. 

Happy shooting!

Kristin Lunny is a family photographer and full-time mom to her 3 year old daughter.  Orginally from Colorado, Kristin now lives in the Bay Area and when she's not behind her camera, she can be found trail running, finger painting or off on an adventure with her favorite 3 foot tall playmate. 

You see me get my three kids settled at the table for our rare lunch out together or you’ll see me in the checkout line at the grocery store with my three children sometimes in states of obedience or in states of defiance. But more times than not no matter where I see you or even how well or not well behaved my children are the thing I always see is the faraway look in your eyes. I see the way you look at my children as a life that passed you by way too quickly. You’ll stop me with that wistful look in your eye and no matter if it’s a moment the children are being little angels or little monsters you’ll tell me how this time will go by way too fast and to enjoy it because they’ll be grown and gone before I know it.  Even though I’ve heard it more times than I count I want you to know I still appreciate the wisdom because before I know it I will be you.

Here’s what I want you to know. When I’m at my wits end with the crying and the fighting I hear your reminder that before too long all the noise will cease and silence will be in its place. So I will take a deep breath, pick up the baby and hold him until the tears are no more. I will break up the fight between two little girls and remind them they are each other’s first and longest friend.

Here’s what I want you to know. When I’m fighting with my child at the dinner table to eat one more bite I hear your reminder that before too long we’ll be sitting at that table all alone with no more childish chatter and giggles so I’ll keep the peace at the table so we can enjoy these nightly family dinners that will pass far too quickly.

Here’s what I want you to know. When I’m up again each night because the baby is crying, a little girl is climbing in our bed, or I get a kick to the head from a little girl in our bed I remember your reminder that too soon we’ll be sleeping in this bed alone and the house will echo in that silence we once longed for. There won’t be any cries for momma or daddy to hold them until they fall asleep.

Here’s what I want you to know. When I start feeling overwhelmed from running to practices, games, Girls Scouts meetings, and school event nights I’ll hear your reminder that one day I won’t have much to do with my day. I’ll trade in all those moments of wishing I had more time for myself to wishing I wasn’t by myself so much of the time.

Here’s what I want you to know. I know this time is going to go by in a blink. I already mourn the time lost and gasp at the dwindling time that is left with each passing day, each passing month, each passing year. So I do my best to stop and just chat with them a little longer about the adventures taking place in their imaginative creative worlds they create. I do my best to get outside and play like a child with them. I do my best not to rush off to tackle the next thing on my to do list and sit and cuddle them a little longer. I do my best to capture as many of the moments that melt my heart on film for them and me to remember these beautiful and funny moments of their childhood. All too soon I know the house will be quiet, our schedule won’t be so full with three kids’ activities and interests, I do my best to be present right here, right now with them because I know one day too soon my children will be grown up too and I will be you wistfully looking at the young mother in the store or the restaurant with her hands full but in the moment of her life that I’ll wish I can just go back to for another day.

I am a teacher, wife, and mom to two daughters and a newborn son, as well as a pet mom to a dog and a cat.

A Portland mom has to be prepared for spontaneous adventure at any moment, rain or shine. We’ve come up with 9 things you’re bound to find in just about every Portland parent’s diaper bag, purse, stroller or car. How many of these ring true for you?

photo: Marianne Walters

1. A woven wrap, ring sling, or SSC (soft-structured carrier)
Portland parents love to wear the babies. We wouldn’t be caught without our SSC that allows us to be hands-free.

2. Reusable shopping bags for the next trip to Powell’s
Paper or plastic? It’s a non-issue for Portland parents. We carry our own bags and chances are, a few of them say Powell’s right on the front.

3. Shower caps for wet bicycle seats
It’s not a problem to get caught in a rainstorm with this handy tool tucked away. A shower cap for each bicycle seat means that your tots’ tushes will stay dry for the ride home.

4. Sunscreen for (surprise!) a sunny day
Yes, we get the occasional burst of sunshine, and our kids don’t get a lot of that natural Vitamin D so we like to get outside as soon as the clouds break. Whether it’s cloudy or sunny, we all still need sunscreen.

photo: Dave H. via Yelp

5. Extra supplies for meals at the food carts
Napkins and plastic forks are necessary when it’s lunch time and the kids decide they just won’t make it home without stopping at, say, the Grilled Cheese Grill or The Waffle Window.

6. Punch cards for indoor play
Yes, we know we live in a rainy climate, and luckily, so do our local business owners. Portland’s fantastic selection of indoor playgrounds means that parents have options when the weather demands that we all stay in.

7. Towels for muddy adventures
Portland has some of the best places to park the car or bike and head out into nature. Keeping towels in the car or bike carrier after a trip to Sauvie Island for farm fun or wildlife viewing is a great way to keep the muddy aftermath to a minimum.

photo: Marianne Walters

8. Extra TriMet tickets
Public transit is the way to go when you’re exploring the city. Whether hopping onto MAX and heading to OMSI, grabbing a street car from Pioneer Square to Jamison Square or riding the bus all the way home, Portland kids are well-versed in riding etiquette.

9. Hand wipes for the late-afternoon trip 
Whether your kids prefer Blue Star Donuts, Voodoo Donuts or any of the sensational options we have here in town, there’s nothing quite like a treat at the end of a day out. Smart parents get the sticky fingers taken care of before climbing back into the van. Wipes for all!

10. Supportland card
One rewards card that gives you a little virtual pat on the back for shopping locally. Check supportland.com to see who’s an indy biz hooked up with the program, then start shopping to earn merits good for things from cookies to cocktails, bike lights to eye exams.

What else can’t you leave home without? Let us know in the comments below!

–Marianne Walters

After a long week of lunch packing, homework helping, and carpool arranging, every busy mom deserves a chance to let her hair down and relax. So call your favorite sitter this Thursday for Woodlands Market’s Mom’s Circle Event. Don’t miss this fun-filled night of hors d’oeuvres, drinks, and lots of mama mingling.

This Mom’s Circle celebration is an awesome resource for Marin parents thanks to all of its participating vendors, including bobbidelicious, Hip Chicks Farm, Dragonfly Cakes, and OneBar—be sure to grab some of their delicious samples. Browse the store displays and check out tons of adorable baby gear to get ideas for your little one’s fall wardrobe and be sure to chat with Can Do Kid and Let’s Go Chipper, two innovative companies dedicated to getting kids excited and confident about learning. Plus, hear from trusted teen and parent advisor and author Annie Fox and gain some interesting kiddo insight, even on your night off.

Another local you won’t want to miss? HGTV star and extreme athlete Todd Davis, whose best-selling book Handy Dad urges both parents and kids to get outside and play. Todd will be demonstrating how to build his Bird Buffet, and he’ll be making some Epic Bubbles that you’ll have to see to believe. Those are some DIY projects we’re interested in!

With all of these awesome kid-friendly resources, there’s something for every Marin mom (and her little ones left at home) at the Woodland Market’s Mom’s Circle Event. Gain some super insider secrets on the North Bay’s best and compare toddler tales with other mamas at this ultimate mom’s night out.

Mom’s Circle at Woodlands Market
Sept. 26, 6:00pm – 9:00pm
799 College Ave.
Kentfield, Ca
Online: woodlandsmarket.com

Photos courtesy of hyku via Creative Commons and Woodlands Cafe’s Facebook page

Sure you could pile the kids in the car and drive around various neighborhoods at 5mph trying to catch all the brightest holiday lights in town, or you could let the lights come to you while you enjoy them from the comfort of your restaurant booth, sipping on a glass of wine. Your choice. For those who prefer the latter option, head on over to the Red Lion Hotel on the River at Jantzen Beach for their annual Christmas Ships Dinner. That way, you can enjoy some of the most festive floating light displays and take the night off from the kitchen.  Plus, your kids will love the views from the restaurant–right on the edge of the Columbia River.

Jantzen Beach Bar & Grill
The restaurant is super kid-friendly, even with cloth napkins and a decent bar. The dining room is walled with windows facing the river on one side and huge pictures of the old and awesome Jantzen Beach Amusement Park on the other. There are two levels of seating, so even without a window seat, you still get a great view. And, if you want to get outside, there is a paved path along the river and a big deck just above the dock where the boats will be.

 

Kids Will Love

  • Climbing on the lions on the way in
  • Festive décor, sparkly chandeliers and mirrored ceilings
  • Dessert buffet
  • Tall hot chocolates
  • Christmas lights!!
  • Aircraft flying low in the sky overhead

Parents Will Love

  • If you have a restless kid at the table, there’s plenty of room to go take a walk inside or outside.
  • Delicious Hot Toddies, Ninkasi drafts on tap
  • Food is fantastic…not what you expect from a hotel, service is casual and friendly. 

 

Portlandia Factoid
“No Olympics,” Greg Louganis episode was filmed in the lobby and at the outdoor hot tub… which is open year round and looks out over the river.

The Bummer
The vintage Jantzen Beach Carousel is no longer standing at Jantzen Beach. On the up side, we hear it’s going to be re-assembled in Portland.

The 411
Christmas Ships float into view Tuesday – Thursday December 11, 12, 13 and Monday, Wednesday, Thursday December 17, 19, and 20 at about 8:15 p.m.

Reservations are required. Call 503-978-4554.

There is a special menu for this event. Adult price is $26 -$42 per person depending on choice of entrée. This includes salad and dessert. Children 7- 12 have access to same menu as adults for $12. Children 6 and under eat FREE from children’s menu.

Enjoy driving right up to the door… if you have a willing chauffer and ample free parking.

Red Lion Hotel on The River Jantzen Beach is just off of I5 North at the Hayden Island Exit. The restaurant is located straight to the back of the hotel from the main entrance doors in the lobby.

Where is your favorite spot to catch the Christmas Ships in Portland?

— Amber Dennis (thanks for the photos, Amber!)

Photos courtesy of Christmas Ships Inc., Jantzen Beach Bar and Grill facebook page, Christmas Ship Parade facebook page, & Amber Dennis