This summer, I described my son, who is thirteen, as splitting his time between Billie Eilish and the L.A. Dodgers—a typical L.A., young teen existence. If you’re in the same boat, you can probably relate—except that my son, Noah, was born with a genetic condition that comes with a cascade of medical, educational and social complications.

When Noah was born, there was so much we didn’t know. There’s no road map for most of us when we learn about a child’s disability for the first time, whether it’s something that’s commonly understood, or something rare and complicated like Noah’s, which presents a lot like cerebral palsy.

Since our journey with Noah began, we’ve experienced a lot of the frustrations common to parents of young children with disabilities, along with many moments of joy. We’ve met other families and learned that we share common experiences—the fractured nature of support and resources, and the frustrating dead-ends and U-turns that come with trying to access those resources, services, reimbursement, and yes, fun, too.

Staying grounded, reaching out to the community to find other families like yours, and paying it forward when you do are all good guidance, but sometimes it’s really hard to follow that advice when you most need it. The cycles of grief that can accompany parenting a child with a disability are completely normal and necessary—that’s one of the most important things I’ve learned in my journey as a parent, and I owe most of that to Diane Simon Smith, a mother of two boys with disabilities who has practiced marriage and family therapy for more than twenty-three years.

Diane’s guidance on going through the grieving process has had a big impact on me in this season of life as Noah’s dad. As Diane told me and a group of other parents recently, it’s necessary to sit with the emotion that comes with grief. Then, when we’re ready, try to picture a landscape that incorporates that emotion and start building a new future, one brick at a time.

Noah is now at the age when it’s time to start preparing for his Bar Mitzvah celebration. Thinking about how different it will be for him and our family has triggered a whole new cycle of grief for me, and served as yet another reminder that so many things aren’t typical for Noah. He won’t have the kind of ceremony that his mother and uncle did when they turned thirteen. Sadness overwhelms me every time I think about that. So I do my best to sit with the emotion. Then, taking Diane’s advice, I think about all that’s possible in building a Bar Mitzvah with Noah that’s not typical. And with that first brick, I see a future that fills me with joy.

As we engage with the Rabbi, Noah, and his family to prepare for Noah’s big day, we’ve all been reminded of the core purpose of this ceremony. The essential idea is to establish that Noah is ready to be a part of the community, and the community is ready to receive him as a fully-fledged member. Typically, the person does intensive studying in preparation to perform a Torah reading during the service. But we are taking a not-so-typical approach so that Noah can bring his whole self to the service through his strengths and loves. As with everything in Noah’s life, music will be everywhere. We are still working on which Billie Eilish song is most appropriate based on his portion of the Torah, but he will be rocking his eye-gaze device to let us know. And in doing so, he is opening the eyes of his family, his Rabbi, and the broader congregation to a new way of seeing this rite of passage. One that doesn’t feel rote, and reinvigorates a sense of a person’s responsibility to his community and the community to him.

Learning from experts, other families that share our experiences, and our children helps us as parents to not only cope, but heal and thrive. That’s one of the biggest motivators for me when it comes to supporting other families raising kids with disabilities—the idea that we can accomplish so much more when we work together.

Jason Lehmbeck

When Jason Lehmbeck's son, Noah, was born with a genetic condition, he pivot his serial technology entrepreneur experience into his new mission: Undivided, a technology platform to help parents of kids with disabilities live their best lives.

This is a literary town, and not just for adults. NYC is home to not only many amazing children’s book authors and illustrators, but also spirited independent bookstores that sell — and support — their work. Read on to see some of the new fall releases for kids from local writers and illustrators we’re excited about. And don’t forget!: The Brooklyn Book Festival returns as a hybrid event with in-person and online programming from September 26 to October 4. Children’s Day is October 2, and is packed with events at which kids can meet authors and artists for kids of all ages—even some of the people below!

Major Makes History: From the Shelter to the White House 

Harper Collins

From the mind that brought you New York Times best-selling bunny Marlon Bundo (and other animals advocating things like kindness and equity) comes the tale of President Biden’s friendship with his German shepherd, Major, the first shelter dog in the White House. Written by Jill Twiss and illustrated by Maribel Lechuga, the book is told in Major's voice, and is filled with Twiss’ signature humor and heart. Bonus: this picture book for ages four to eight also includes back matter about past presidential pets and information on adopting shelter animals. 

Release date: Sept. 28, 2021
$18.99
Buy it!

Nina: A Story of Nina Simone

G.P. Putnam’s Sons Books for Young Readers

Queens-based author Traci N. Todd and renowned illustrator Christian Robinson (Last Stop on Market Street) have collaborated on the first-ever American picture book biography of legend Nina Simone. This vibrant and illuminating book tells the story of little Eunice who grew up to become the acclaimed singer Nina Simone and her bold, defiant, and exultant legacy.

Release date September 14, 2021
$18.99
Buy it!

The Vanderbeekers Make a Wish

Clarion Books

The latest in the New York Times best-selling series from Karina Yan Glaser, this book for kids ages eight to 12 follows a Harlem family as they try to find the perfect 40th birthday present for dad. Along the way, they learn a lot more about their mysterious grandparents. The fun and funny tale all goes down in Harlem, the NYC neighborhood Glaser calls home. 

Release date Sept. 21, 2021
$16.99
Buy it!

Make Meatballs Sing

Enchanted Lion Books

Writer Matthew Burgess and illustrator Kara Kramer (both Brooklyn residents) tell the story of artist, nun, educator and activist Corita Kent in this biography for ages six to 12. Made in close collaboration with the Corita Art Center,  it includes reproductions of her colorful works, a chronology, and author and illustrator notes.

Release date Sept. 7, 2021
$18.95
Buy it!

KALEIDOSCOPE

Scholastic

Brian Selznick (author of The Invention of Hugo Cabret, Wonderstruck and more) is back with Kaleidoscope, a story of two people bound to each other through time and space, memory and dreams. At the center of their relationship is a mystery about the nature of grief and love which will look different to each reader. Selznick brings his masterful storytelling ability to the book, illuminating how even the wildest tales can help us in the hardest times. Recommended for ages 10 and up. 

Release date: September 21, 2021
$19.99
Buy it!

Vampenguin

Simon & Schuster

On a Saturday morning, baby Dracula visits the zoo with his family, where baby Penguin lives with hers. But these intrepid young adventurers are not content with staying in their proper places. Baby Dracula slips into the Penguin House to spend the day eating, swimming, and hanging around, while baby Penguin waddles into the stroller to explore the rest of the zoo. Dracula’s family doesn’t even notice the switch—will they bring the right baby home? 


Release date July 2021
$17.99
Buy it!

Pony

Brooklyn Book Festival

Author of the smash hit Wonder R. J. Palacio's latest is Pony, a coming-of-age adventure that explores what it means to be courageous. After a harrowing night, a boy sets out on a quest to rescue his father, with only a ghost as his companion and a mysterious pony as his guide. 

Release date September 28, 2021
$17.99
Buy it!

Frankie & Bug

Aladdin Paperbacks

Set in the summer of 1987, this coming-of-age story is the debut middle-grade novel from best-selling author Gayle Forman. Bug's looking for someone to hang out with, but mom's busy and her brother is down on the boardwalk with his friends. The only one around is her neighbor's nephew Frankie, and she's less than thrilled. Over the course of the season, two become friends, helping each other learn about family, friendship, allyship, and finding your way in a complicated world. (P.S. the audio book is narrated by Stockard Channing!)

Release date: Oct. 12, 2021
$17.99
Buy it!

The Grandmaster's Daughter

Harper Collins

For the kids who spend a lot of time at the dojo (or watching Cobra Kai), check out this story of imagination and determination from Dan-ah Kim. A picture book featuring a young, female black belt, The Grandmaster’s Daughter is a celebration of teamwork and friendship for fans of The Three Ninja Pigs and Hello, Ninja.

Release date November 9, 2021 
$18.99
Buy it!

Have You Seen Gordon?

Simon & Schuster

The narrator wants to play hide and seek with Gordon and the reader, but kooky Gordon just wants to stand out. This madcap, fourth-wall–breaking picture book from writer Adam Jay Epstein and illustrator Ruth Chan is packed with humor and full, zany spreads with details kids will love to point out time and again. Recommended for kids ages four to eight. 

Note: Chan will be participating in the Brooklyn Book Festival's popular illustrator draw-off event, which is always a good time!

Release date September 28, 2021
$17.99 
Buy it!

Looking for A Jumbie

Harper Collins

Do you believe in jumbies? Naya does, and she sets out to go find one. In this picture book for kids ages four to eight, New York Times bestselling author Tracey Baptiste takes readers on a fun, creepy romp through a forest filled with creatures from Caribbean folklore. Amber Ren provides illustrations. 

Release date September 9, 2021
$17.99
Buy it!

— Mimi O’Connor

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I always check my phone first thing in the morning. I live multiple time zones away from my hometown, so there are usually a handful of texts and emails from friends and family waiting for me, as well as notifications from my social media accounts. Scrolling through the messages, posts, and memes usually brings a smile to my face, but yesterday morning was different.

My mind went numb, and I couldn’t comprehend a post I was reading. A teenager, my daughter’s age, from her former school, lost their life. I was heartbroken. My heart was heavy for their parents, their friends, and the community. As my head began to clear, I started connecting the dots. I realized the teenager was likely a close friend of my daughter. My heart sank, and I immediately ran to her bedroom. Tears filled her eyes as she confirmed my fears. Her dear friend, who had been at our house multiple times right before we moved and with whom she still regularly communicated, was gone.

I don’t know how long we sat on her bed holding each other, crying. All I know is that sorrow surrounded us like a thick blanket as we sat there in silence. There were no words that could bring comfort at that moment.

Yesterday was the first time in my parenting journey where I was at a complete loss. Nothing had prepared me to walk my daughter through something so devastating. I had never read a book or parenting guide on picking up the pieces of my daughter’s shattered heart, nor had I watched a how-to video on explaining suicide and death to a young teenager. I think when we’re young, we know in the back of our heads that older generations will inevitably pass on and, though difficult, come to accept it as part of life. But not this. This was a wonderful young teenager. Again, I was at a complete loss.

Not knowing what to do, I let the moment and my mama instincts take over. After we let go of our embrace, I decided to let go of our day’s expectations and schedule. I contacted her school counselor, teachers, and mentors. I made her favorite comfort foods. I sat with her when she wanted me to and gave her space when she needed me to. We spent the day grieving, and I wasn’t sure how to move us forward.

I may not have known how to inch forward, but I know I am not the only one that feels this way. The devastating news rocked our home community. Friends and loved ones have been shaken to their core, and each one of us is dealing with this differently. I wanted to make sure I was doing the best thing for my grieving daughter, so I spent the majority of the day researching how to help a teenager grieve properly. I want to share two helpful resources. For the sake of our children’s mental health, I highly recommend reading both.

The first one is by Madelynn Vickers called Teen Grief 101: Helping Teens Deal with Loss. My favorite quote from the article reminds me of how important comforting your teen is. It says,

“You should find out what comforts the teen. If it’s watching the deceased person’s favorite movie over and over again, that movie better be on repeat. There are so many ways to help teenagers cope with a loss; you just have to figure out which one works best.”

The second resource was sent to me by my daughters’ counselor. It’s called Talking to Children about a Suicide LossThe article talks about the importance of speaking truthfully to your child. It says, “It might be harder to truthfully talk about the death of a loved one following suicide without leaving some information out. But not being honest can mean they may fill in the gaps with their imagination or half-truths they hear from others, which can lead to bigger issues, like anxiety. Clear and honest communication reassures children that someone will take care of them physically and emotionally. It also creates a renewed sense of safety, security and trust.”

I expect my daughter to carry the heaviness of her friend’s death with her for a while, as is the norm when facing loss. In fact, I imagine all of us in this community will be under a blanket of sorrow for a while. I hope these resources help you as they helped me.

Please know I am not an expert; I am an imperfect mom at best. But I am also an advocate for children’s mental health. While we may not know what to do in heartbreaking situations like this, these situations are the opportune time to educate ourselves and connect with our children. In fact, it’s the perfect opportunity to check in on their mental health. Parents, aunts, uncles, grandparents, teachers, youth leaders, tutors, and coaches…please check in with the children in your life! They carry more than we realize. They deal with loneliness, academic demands, social pressure, media influence, relationship stress, and much more.

Collectively and individually, these stressors can cause anxiety as well as depression, which can become too heavy of a burden to bear. Our children need us to reassuringly take their hands and allow them to catch their breath. They need us to walk with them through this life and let them know they are not alone. They need to be assured that while life is messy, we can all get through it together.

This post originally appeared on www.jamieedelbrock.com/blog.

Jamie is married to her high school sweetheart and has three beautiful daughters. Through years of experience working with children, and raising her own, she knows how difficult parenting can be. She is an advocate for children's mental health and is best known for her creativity, optimism, and kind heart.

When James and I were first trying to conceive, I was a bundle of nerves, crying at every turn, especially when getting pregnant didn’t go how I had (meticulously) planned it. We stopped using contraception and proceeded to “try” for the next year. When about 14 months had passed and I still wasn’t pregnant at the time of my next gynecologist appointment, I asked what we should do. She referred us to a few fertility specialists in the area. I was devastated. It wasn’t supposed to be like that. We had been so careful to make sure we didn’t get pregnant before we were ready, I hadn’t considered it might be a challenge once we were ready.

Despite fertility treatments becoming more and more common and hearing extended family members’ stories, I felt ashamed about my inability to conceive.  I had been open with friends about wanting to start a family, but now that we were possibly not going to be able to, I shut down. I stopped talking with my family as often. Whenever friends asked how it was going, I brushed it off with a “hasn’t happened yet…” and changed the subject. It took six months before I was finally ready to pick up the phone and schedule an appointment with the specialist. It was another month before they could fit us in as a new patient.  We were finally ready to take action and we jumped in with some initial testing before two failed rounds of IUI.

Our infertility wasn’t fully explained, but the test results and failed IUIs were enough for our doctor to recommend and our insurance to support moving on to IVF. We were so incredibly lucky. Despite the heartache of the two prior years and the misery of hope, month after month, our first IVF cycle resulted in three healthy embryos. Transferring our first one resulted in implantation, pregnancy, and finally the birth of our daughter. Then, 18 months later, we were ready to do it all over again with a second embryo transfer, in hopes of another child to join our family.

There was such a relief in starting this process a second time since it worked for us the first time. I know there are no guarantees that it will work the second time around or even the third, but since we were able to have Louise, I know it’s possible. I empathize with all families who continue to struggle to conceive. We were lucky our pain of not being able to conceive only lasted a year or two, but the worry that it wouldn’t work the next time still lives on.  Despite that strain, I’m more optimistic than before about our hopes to create the family we want.

Six Months Later

It’s ironic to read back the first half of this post having drafted it months apart. I was full of optimism for our future and a new hope to move on from the struggles of infertility. We underwent a frozen embryo transfer several months ago and the long story short is that it didn’t take. We’re not expecting. After an update consultation with the same doctor who helped us have Louise, we followed a very similar protocol of medication, tests, and timing leading up to the transfer. A week into the 10-day wait to find out if it worked, I turned to James that evening and told him I didn’t think it had worked. Call it women’s intuition; call it a 50-50 guess that turned out to be right, but I just knew it wasn’t happening that time. Unfortunately, that didn’t ease the knot tightening in my stomach when the doctor finally did call to confirm the result.

That night and the days that followed, I cried just as hard as when it didn’t take with the IUIs or naturally. But I didn’t cry as long. I am constantly reminded by Louise’s infectious laughter that it has worked once. We will hopefully be fortunate again. It may work next time. It may not. In accepting the grief that comes from each failed attempt, I’m better able to pick myself up and move forward. I am present with family and friends, pursuing other passions, all while acknowledging the tiny ball of hope in the back of my brain saying it will work again one day.

 

This post originally appeared on Happy Optimizing.

Hi!  I’m Lauren, a recent convert from professional career-woman to stay-at-home mom and wife.

Why waste time on the mundane if it can be done more efficiently and you can get back to the fun parts of life? I hope these posts help you save time and money.

Happy Optimizing! 

Photo: via Lauren Shapiro Mandel

I gave birth to my daughter on a Monday. That Friday, my mom died.

My daughter was five days old. I got a call from my Dad mid-morning, who said he was nearby and wanted to come over for a few minutes. He lived 40 minutes away. He never just happened to be nearby.

I hung up the phone, waddled to the bathroom to take care of my postpartum self, and hustled back down the hallway just as my Dad was walking through the door of our condo. He looked up but didn’t smile.

“Mom died today,” he said, offering no additional details, leaving an opening for me to say something. Anything.

But I didn’t say anything. I released a strong breath, then looked over at my baby in my husband’s arms on the couch. He was dangling a bottle of formula over the armrest, burp cloth draped over his chest, staring back at me, waiting for my reaction to news that was stunning but also a long time coming.

My mom suffered her first brain bleed when I was 10 years old. When my mom’s brain bled for the second time, I was 12, and this time she stayed in the hospital for more than four months, followed by an extensive stay in a rehab facility. When she finally came home, she wasn’t who she had always been. My mom died that summer in the hospital, though the doctors told us she had made a miraculous recovery. 

Traumatic brain injuries have a way of taking someone away while leaving them right next to you. I saw my mom next to me, in her wheelchair, slurred speech, sad eyes. But it wasn’t her at all. The person I knew, the person I needed, she no longer existed. She had become her illness. 

I lost her when I was 12, but it wasn’t until I was 33 and a new mom that I felt the finality of that loss. All those years of mourning and coping and managing, I thought those years would prepare me for this moment. But I was surprised to learn that no amount of loss can prepare you for death. 

When it was time for the funeral, my husband drove slowly into the cemetery. I had one hand near my newborn’s mouth, holding her pacifier in place, while the other hand covered my own mouth to control my tears. Sitting in the back seat of the car, staring down at my daughter, my mind was racing, replaying years of grief all at once and all over again. 

But this was a new type of grief that shook me that day in the car, and for months after. I was no longer just a daughter grieving the loss of her mother, but a mother grappling with the possibility that my daughter could one day face a similar fate. For the first time since she got sick, I saw myself in my mom. 

As my daughter’s first birthday approached, so did the anniversary of my mom’s death. That week was both happy and sad and also confusing. Of course, this week will occur every year in the years to come, and I will have to find a productive way to spend this time. I hope to be able to do that soon.

But until then, I will mark both events separately, as they are. The anniversary of my mom’s death will honor the woman I lost and then lost again. My daughter’s birthday will celebrate the beautiful, spirited, feisty little girl I brought into this world. 

And together, these events will be a reminder of who I am because of them both.

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Lauren Shapiro Mandel
Tinybeans Voices Contributor

Lauren Mandel is the daughter of Daniel Shapiro, author of the book “The Thin Ledge.” In the book Shapiro recounts his family’s difficulties with his wife's sudden but long-term illness and the family's caregiving struggle. Lauren serves as a chair for the Brain Research Foundation, in honor of her mom.

Photo: KinderCare Learning Centers

The back-to-school season is on the horizon for families around the country. With that comes a backpack full of emotions for children and parents. Some of these feelings may be expected, while others may be unexpected or surprising in their intensity.

While adults may know how to identify their emotions and express them appropriately, children are still learning these skills. Often, children’s emotions come out in their behaviors. A child who is excited may have trouble sitting still or focusing on the task at hand, while a child who is anxious may throw things or yell at their siblings.

No matter how you and your children feel about the start of a new school year, remember that all feelings are valid, both yours and your children’s. It’s completely understandable (and normal) to experience conflicting emotions about the same aspect of returning to school. You can be both nervous and excited at the thought of your child walking through those school doors and settling down into a classroom with their peers, and so can your child.

As we head into a new school year, here are tips for how you and your children can navigate some of the big emotions you both might feel.

Encourage Excitement

Talk with your child about the things that they are looking forward to when the school year starts, while also encouraging them to share the things that make them sad or concerned. Once you understand how they are feeling, look for or create an opportunity for your child to do more of what they’re enthusiastic about. For example, if your child is eager to be around other children, you could arrange extra opportunities for them to be around friends or look into school clubs or activities your child could join so they have even more opportunities to spend time with their friends or to make new friends. While focusing on the positive, remember to dismiss or minimize concerns or simply tell your child that it will all just be okay.

Address Anxiety & Fear

It’s perfectly normal to be anxious about new experiences and new people. No matter what your child is anxious or fearful about, talk about it with them. The first step to addressing an emotion, especially the tough ones, is to identify and validate it. Then you and your child can work together to find appropriate ways to address those fears. If your child is worried about reconnecting with or making new friends, you might try role playing to help your child practice or use puppets (socks on the hands might do) to act out meeting someone for the first time.

Be sure to address your own concerns too. If you’re worried about keeping your child and family safe and healthy, learn about the school’s health and safety plan and talk through the safety protocols with your child so that they are comfortable with them, including practicing some “what if” scenarios. Be sure to seek support from your child’s school too. School counselors often have access to a variety of child-focused support tools and community networks.

Embrace Relief

Returning to any semblance of normalcy may have you and your children jumping for joy. Going back to school is a sign of the world opening up again, of being able to do more of the things you like to do. Embrace that sense of relief and don’t second guess yourself or make a list of caveats.

Acknowledge Grief

In change there is often loss. Many families had to deal with challenging experiences during over the past 18 months. Despite how difficult this time may have been, there were probably also some bright spots for your family such as spending more time together and the opportunity to be more engaged in your child’s life. The thought of going back to “the way things were” may leave you or your child feeling sad about what might be left behind. Take a moment to acknowledge that loss. You can also brainstorm, together, how you might keep some of the things you liked about this past year in your lives, whether that’s a nightly family walk, a weekly game night or a special weekend meal you prepare together.

No matter how you and your child feel, embrace it. The back to school season is a time of new beginnings and your family is in it together. Try to appreciate all of the emotional ups and downs together and celebrate their emotional growth as well as your own. Establishing a habit of checking in on your child’s emotional wellbeing now reassures your child that you’ll be there to support them no matter what this new school year brings.

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Dr. Elanna Yalow is Chief Academic Officer of KinderCare, the nation’s leading provider of high-quality early childhood education, supporting the development of KinderCare’s educational programs, educator professional development, quality and accreditation initiatives, research and evaluation, inclusion services, and public policy. She is married and the mother of two sons.

Authors’s Note: The following article is about miscarriage. Currently, many who suffer miscarriages suffer alone and those who do share their stories often aren’t met with the support they need. This is a PSA as a voice to help shift the societal norm of not talking about pregnancy loss as well as to offer tips for how others can support a grieving couple.  

 

Miscarriage is unfair, terrible and painful.

It is one of those things that parents-to-be fear may happen to them. One of those things that unfortunately does occur to 1 in 4 women. And one of those things that is not talked about much, leading those going through it to feel mightily alone.

Miscarriage so often occurs that it is a common practice to avoid telling friends and loved ones about our pregnancies until after the 12-week mark, where the risk decreases significantly. The idea is that if we lose a baby in the early stages of pregnancy and have not told anyone yet, then we don’t have to go through the awkward and painful hassle of telling everyone that we are no longer pregnant. It sounds very practical. But, practical does not equal painless or healthy.

My concern about the common approach to pregnancy and pregnancy loss is that it has the potential to be even more painful. Often this grieving mama is left to suffer alone, retreating within, by not sharing about the miscarriage. There is this sense that sharing the news is “TMI” for others, too heavy, too personal, too negative. Or, if she does decide to share about it with her closest confidants, she is stressed about navigating how to broach the subject, which involves also telling them she was pregnant in the first place.

What’s more is that the accumulation of a society’s silent miscarriages leads many couples to feel alone in their loss. One of the best ways to process and heal from grief is to relate to others, feel their support and love, learn what helped them and express feelings. But, how can a mama find this from friends and family if she thinks she does not know anyone else who has gone through the same thing? The reality is, this mama most likely knows several women who have suffered, she just doesn’t know that she does.

This mama walks around, surrounded by others who have felt a similar pain, alone. She feels isolated in a sea of sisters. If only everyone had been open during their experience, she would have waves of support and love.

Another repercussion of the societal silence is that we aren’t practiced in how to offer help or support for a grieving mama. Don’t get me wrong, we try to do our best on the fly. We give sympathetic looks, we say “let me know if there anything I can do”, but we don’t know what to do and we move on, afraid of the uncomfortable conversation that is so often avoided.

In speaking with mom friends who have been there for a friend or who have suffered a miscarriage themselves, I have compiled a list of ways to support a grieving mama:

  1. Ask her how she’s doing and let her know that it’s okay to mourn.
  2. Don’t avoid the topic in fear of bringing up something that might make her sad. She already is sad. Show her you care. That said, if she doesn’t feel like talking after you’ve asked, respect that.
  3. Give her a hug—like a real hug. Hug her tight. Let her cry if she needs to.
  4. Make her something yummy to eat. It could be dinner, it could be dessert, it doesn’t matter. This not only shows love but saves her from having to plan and make food for herself when she might not have the drive to.
  5. If she is already a mom, offer to watch her kids. Give her a chance to grieve without having to tend to other little people. It will give her the rare opportunity to be able to put her needs and feelings first.
  6. If you feel close enough with the other parent or if your partner is, check in with them too. They may not have gone through the physical miscarriage, but they are still affected, hurt, sad and grieving too.
  7. If you have been through a miscarriage and feel comfortable sharing about it, relate with this mama. Let her know you’ve been there. Tell her what was helpful to you.
  8. Offer to do any of the above suggestions and see what resonates with her. Say “I want to help,” and tell her specifically the ways in which you can (such as the items above). Maybe she’ll pick what sounds best to her.
  9. If you don’t live near, send a card. Emily McDowell has several great cards for offering support.
  10. Lastly, if you are a friend or family member who is pregnant, please be thoughtful in the way you speak of your own pregnancy with or in front of this mama during this sensitive time.

I hope this societal norm shifts. I hope to see more families share about their pregnancy joys at the time that feels right to them and not just when miscarriage risk decreases. I hope the feelings of shame, embarrassment, isolation and fear that surround sharing about pregnancy loss fades. I hope mamas will look for and find solace and comfort in others should they need to.

And I hope we can learn how to be that solace and comfort in return.

Christina Furnival
Tinybeans Voices Contributor

I am a mom to two young kids, a licensed psychotherapist, and a children's book author. My passion is to help and empower moms and children to understand themselves better, navigate challenge confidently, and live the life they want. Visit me at ChristinaFurnival.com

It’s 2 am, and your baby is bright-eyed and seemingly starving. Your astute mama instincts tell you it’s going to be a while before either of you gets back to sleep. Don’t stress! Instead, give your mind a rest and stream the latest binge-worthy show while you nurse or bottle-feed your baby back to a peaceful slumber. Whether you want pure escapism, laugh-out-loud comedy, or a suspense to keep you from dozing off, we’ve got you covered. Here are 10 series that will keep you fully entertained during those sleepless nights.

Ted Lasso

Apple TV

Truly one of the most touching shows of 2020, Ted Lasso is based on a character from an old NBC Premier League ad campaign. The comedy from Apple TV+ offers so much more than just laugh-out-loud moments, of which it has plenty! Jason Sudeikis is utter perfection as an American college football coach who is recruited to coach (or "manage" in British English) world football, aka soccer, in England. It's a fish-out-of-water story that often has Ted learning the rules of British football while balancing his own life and that of his team. The only downfall is that there's only one season so far; pacing is necessary. 

Available on Apple TV+

Dead to Me

CBS Studios / Netflix

Dead to Me is an American dark comedy or tragicomedy (take your pick) starring Christina Applegate and Linda Cardellini as women who bond during grief therapy. The series premiered on May 3, 2019, and is filled with twists and turns. Each episode leaves you eager for more. It's binge-worthy content at its finest. 

Available on Netflix

Schitt's Creek

Netflix

Ew, David! It has cultivated a cult following, racked up a record-breaking number of Emmy wins in its sixth and final season, and delivered a message of hope and equality during a time when audiences needed it most. Schitt's Creek tops our list for binge-worthy television. The quirky Canadian comedy created by father and son Eugene and Dan Levy will have you laughing out loud while nursing your little one back to sleep. If you haven't started it, get ready for a fun ride. You've got six seasons of getting to know and love the Rose Family. 

Available on Netflix

Lupin

Netflix

Easily one of the most intriguing new shows of 2021, Lupin burst onto the scene in mid-January and took the world by storm. The series will transport you from your nursing lounger to the beauty and charisma of Paris. It's an engrossing espionage thriller that lives up to its source material and then some. We're not surprised that it scored 98% on Rotten Tomatoes! The first half of Lupin's first season is out now, while the second half is coming this summer. 

Available on Netflix

Big Little Lies

Big Little Lies is one of the bestTV shows to binge watch
Netflix

You might even look forward to those late-night feedings once you hit play on Big Little Lies. Based on the same-titled 2014 bestseller by Liane Moriarty, the darkly comedic tale of murder and misbehavior is set against the backdrop of the idyllic beachfront town of Monterey, California. Told through the eyes of three mothers (Madeline, Celeste and Jane, played exquisitely by Reese Witherspoon, Nicole Kidman and Shailene Woodley), the series explores the world of seemingly perfect lives that quickly unravel from deceit. After you fly through the first season, know that you only have one more to go! 

Available on HBO Max

Succession

HBO

Family drama at its finest! Succession is a satirical drama that tracks the lives of the Roy family and the international media conglomerate controlled by aging patriarch Logan Roy. The show is brought to vivid life by a super talented ensemble and will have you laughing one minute and squirming in your seat with discomfort the next. The show gets better and better as it progresses, so give it a chance and stick around.

Available on HBO

The Crown

Netflix

If you've been watching The Crown since it debuted in 2016, you're already a super fan, but if you haven't watched previous seasons, we encourage you to skip right to season four. The drama showcases Queen Elizabeth II's reign and events that shaped the second half of the 20th century. And season four introduces audiences to Princess Diana; it's certainly the best season yet. 

Available on Netflix

Sweet Magnolias

Netflix

Mothering can be exhausting, so you may need something sweet and wholesome to get you through. There's no better choice than Sweet Magnolias. Romance, friendship and family life are at the heart of this darling show about three women who have been best friends since childhood. It's got all the feels of a Hallmark movie and is a welcome escape from some of the dark or ultra serious shows out there. Real life is serious enough, so escaping to a small town and watching good friends go through the twists and turns of adulting is just what the doctor ordered. 

Available on Netflix

Firefly Lane

Netflix

Based on a bestselling book by Kristin Hannah, this series follows best friends Tully and Kate, played as adults by Sarah Chalke and Katherine Heigl, as they support each other through good times and bad with an unbreakable bond that carries them from their teens to their 40s. The series will get you hooked and is as consumable as a hot batch of french fries. It's ten episodes and they go by in a breeze. Luckily, season two is in the works.

Available on Netflix

Ginny and Georgia

https://www.netflix.com/title/81025696

Calling all Gilmore Girls fans! Ginny and Georgia is the dramedy for you. While the mother-daughter duo at the center of this Netflix show find themselves butting heads more than Rory and Lorelai, the hourlong drama welcomes the comparison. It also surpasses expectations by being unique and refreshing. It embraces layered topics like wealth and privilege, and the show's pace and excellent performances make it a breezy binge. 

Available on Netflix

—Aimee Della Bitta

featured photo: iStock

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In a year of many ups and downs—both for my family and so many others around the world—I have learned to answer the question “How are you?” very honestly. Why waste time with the niceties of replying with the default answer of “I’m good” when I may not be feeling that good inside? My preference is to be open and honest when I am asked “How are you?” because what I have discovered is that the people in my life who truly care about me will want to hear my real answer, which is “I’m okay.” Yes, just okay. From my perspective, this pandemic seems to have brought out both the worst and the best in people. You learn who unconditionally has your back and whose love was perhaps only conditional. 

My family has been on high alert since the pandemic began over a year ago, and with good reason. I’ve always had the ability to work from home, as my job as a Marketing Communications Manager for a global dairy company allowed for it. My challenge is that I am diagnosed with Hashimoto’s disease, an autoimmune disorder that puts me in the at-risk part of the population. My husband, Brent, works outside of the home as a contractor, so he’s needed to be extra cautious during the past year. 

We have two amazing children, Noah and Amelia (Mia). Noah recently graduated from eighth grade without all the fanfare and celebration that typically comes with such an event. To start high school, he opted to stay home because there had been COVID cases at his school and he didn’t want to put his family at risk. Noah is also a competitive swimmer at the club and high school levels. Thank god he has an outlet to keep him active, grounded, and safely social. The other swim moms and I have made every effort to keep the kids connected and in the pool as much as possible over the last year; we help each other in the process. 

Amelia is our angel with special needs. When she was three weeks old, she suffered a massive seizure that led to acute ischemic stroke. The doctors discovered that she has a complex vein of Galen malformation, quadriplegic cerebral palsy, and acute complex brain injury, which means a high level of care is needed in case of seizures. Amelia is nine years old now and needs constant attention and care. She is non-verbal and on a specialized diet. She’s e-learning for a few hours a day with the help of a nanny that works with her three days a week while I handle the other two. A few months ago, she started randomly vomiting and her doctors haven’t been able to figure out the cause of the issue. She’s been in and out of the hospital with my husband by her side for the most part. It’s scary, and I just want my husband and daughter home for the long term.

Needless to say, the past year has been both mentally and emotionally challenging for me, and I look for ways to maintain grace and balance each day. My workouts on the Peloton have been an outlet where I can find a release and ugly-cry if the mood strikes. I’ve taken care of my physical self, however, my emotional self might need some work still. Yet, I’m learning that perhaps I have more strength and resilience in me than I thought I did. 

What’s been perhaps the most joyous and heart-breaking symptom of our situation is that it’s enabled me to clearly see who matters most in my space—who my true friends are. It’s been both eye-opening and cathartic. There have been moments when you need someone and they aren’t there. I acknowledge that everyone is going through different levels of crisis—and my family has to be extremely careful 24/7—but it’s difficult to watch friendships that I thought were so strong suddenly disappear. It’s nothing that I did, and I have no idea what they are going through, but there’s a feeling of loss and grief as a result of this. Even in the midst of all this, we still have so much to be grateful for. We’re still here, we are together, and we are taking the necessary precautions for our family. 

Peeking through the clouds of lost friendships are some new ones. Strong communities of people have emerged in my life. I have bonded with some incredibly supportive people from the Peloton community and I’ve never even met them in person. Some of those folks also have children with special needs, and it’s that kind of supportive community that I never knew I needed. My very best friends whom I have known since grade school are my constants and I am beyond grateful for these women. The moms from my son’s swim team have become a second family to me, as we all try to support our children during this time. I can still see family members and my best friends over Facetime or Zoom, and I’ve even reconnected with people during all of this. I now have these unique and caring support networks that keep me going, but there is still a sense of loss in all of it. 

But it’s not just us—everyone is going through their own personal journey during this time. It’s a global issue. I’ve learned that I have a voice and I’m learning how to use it, too. Writing and speaking are helping me build confidence while also being vulnerable. I’ve learned to answer the “How are you?” question honestly, and I’ve found it helps me relate to other people and build connections with them. People who make the effort during this time are people who truly have your back. As I’ve learned through this challenging time, the one thing that truly is what perspective you have and how you choose to use it.

Megan Malagoli Patterson
Tinybeans Voices Contributor

My husband Brent and I have two children - Noah and Amelia, also known as “Miracle Mia”. I can often be found reading a book, running, or sweating it out at my local OrangeTheory. I also enjoy traveling and have a deep passion for raising funds and volunteering.

The day my daughter died was the darkest day of my life. There is nothing that can prepare you for waddling into an ultrasound, eight months pregnant, and having a doctor look into your terrified eyes as he says, “I’m sorry, but there’s no heartbeat.”

As the ground fell out from underneath me, a fog filled my brain that wouldn’t leave for months. Big, heavy tears clouded my vision as I survived the next 36 hours—long hours as I waited for my husband to fly home, as I labored through the birth I had dreamed of my whole life (this was nothing like I had dreamed of), as I held my beautiful, perfect, 6 lb 9 oz daughter Layla. Every time I blinked, dreams rolled down my face, soaking my shirt like the milk that would come in days later, my body unaware that there was no baby to feed.

As I was wheeled out of the hospital in the darkness of night, clutching a pillow, I felt certain I would never, ever feel the sunshine on my face again. How could I? The last package I received in the mail was art for my daughter’s nursery, You Are My Sunshine, My Only Sunshine. My bones felt as cold as my belly did empty. My husband tucked me into bed where I’d stay for a week that followed, unable to speak a word to anyone.

But we lived in Southern California—even in November, you can only hide from the sun for so long. After a week, we took our first walk. I pulled my hooded sweatshirt over my head, blocking the world from my peripheral vision, as I focused on the two-block walk to the beach. We walked straight to the shoreline and set three paper cranes that we had folded at her baby shower out to sea. Wishes from loved ones, never to be read. The sun burned like lightning on the back of my sweatshirt as I retreated for safety.

It was in the months that followed that I learned of the term rainbow baby—a name given to a baby born shortly after the loss of a previous baby due to miscarriage, stillbirth, or death in infancy. This term is used because a rainbow typically follows a storm, giving us hope for what’s to come.

My baby was not a storm. But the days and weeks and months that followed losing her were. And like a storm, my grief swirled and changed every day, starting as a constant downpour and eventually slowing to a drizzle. Until, one day, a small stream of light.

Pregnancy after loss is terrifying. It is living face to face with your worst fear and knowing that there is nothing you can do to change the outcome. You survive every day by focusing on that small stream of light, even as the clouds try and overwhelm you, threatening rain just around the corner.

photo of woman after birth in hospital bed

Photo: Laura Malcolm

And then one day, one year and six days after the rain started, the clouds parted and let the sun beamed in. I held my newborn son and felt the warmth my body had missed. I squinted into the sun as I was wheeled out of the same hospital doors, in the brightness of day, and the world had never looked so colorful. So full of hope.

My rainbow baby.

I now have two little boys who fill my life with more color (and noise) than I could have ever imagined. We talk about their sister and celebrate her life and yes, throw rainbow-themed birthday parties because they brought the sun to shine right along with the rain—and without both of those, there wouldn’t be rainbows.

This post was written by Laura Malcolm and originally appeared on Give InKind.

Give InKind is an intelligent social support platform that helps friends and family coordinate tangible, financial, and emotional support for those who need it. Our custom Care Calendar + Wishlist + Fundraising in one free tool is making support simple. From new babies to cancer support, Give InKind.