The structure and stability we’ve created as parents are a safe haven for our children. However, any new experiences, such as the arrival of the pandemic, welcoming a new sibling, or moving houses, can instantly topple over that security blanket.
And although change can happen in an instant, dealing with change entails a spiraling process that involves many stages, such as building awareness and adapting to said change. Moreover, everyone’s needs are varied. After all, we all handle change a little differently. As such, it’s imperative that we give all the members of our family the support they need to help them cope and adapt. That said, below are 5 things to keep in mind:
1. Don’t be afraid to seek help. Try as we might, we can’t always be perfect role models and mentors to our children. What’s important is that we are able to acknowledge their shortcomings. In some cases, it’s even best to check in with a family expert that can help guide us. A counselor with a family studies background will understand what your family needs and will help you develop a plan together. Not only are they equipped with strong analytical skills to understand the root of the issue, but they also have the emotional intelligence to adjust their approach to every member of the family they talk to, especially children. Seeing an expert might be the best choice for those who have difficulty with communicating, marital problems, or dealing with extreme emotions.
2. Slowly adjust to the situation. When the pandemic struck, parents had a hard time adjusting daily routines in order to keep their families safe. The isolation from friends, missing classes, and canceled trips also required a lot of explanation from our side. But we’ve somehow managed to slowly adapt to this sudden life change. For changes that aren’t quite as sudden, we have the privilege to allot time to familiarize your child with the unfamiliar. If the life change is a new school, for instance, arrange for them to meet their new teacher in advance. Accompany them to look around classrooms, and take them through what happens on a typical day in their new school.
3. Manage priorities. Big transitions in life can be seen as opportunities instead of hurdles to overcome. When we’re going through change, we can really assess where our priorities lie. Are we putting my career over my family’s happiness and comfort? Are we being too resilient and refusing the help we need? Learning to manage your priorities can also make the change much easier, or at least, much more bearable. For example, after losing a loved one, prioritize the family’s health first instead of trying to return to normal at once. Making sure everyone’s getting rest, sufficient meals, and time off can actually help them recuperate better physically and mentally.
4. Accept emotions. Next, learn, as a family, to accept your own and each other’s emotions. In fact, marriage and family therapists have noted that it’s necessary to sit with the emotion that comes with any change. Be it grief, excitement, or stress, it’s human nature to feel emotions that might linger while we’re in the process of coping. For children especially, it’s important to acknowledge feelings without trying to invalidate them. For example, you can say: “Moving to a new place can be scary and sad, and it’s normal to feel that way. But we’ll handle this as a family, and we’ll be here every step of the way.” Shielding them from the reality of these emotions, on the other hand, can further slowdown the process of acceptance.
5. Be kind to one another. Lastly, it won’t hurt to teach your kids to be extra kind to one another. Set an example by offering to hear out their concerns and lend them a helping hand, even in the little things. At the same time, allow them to help you in the ways they can; this tip is best for families with addition to the family. Older children like to contribute and feel valued, so allowing them to watch over the baby and help with chores around the house can heighten their sense of empathy and responsibility. Of course, remember to be extra patient and understanding—everyone’s affected by this change, not just yourself. We hope these five tips were helpful and encouraging. Hopefully, you’ll be able to put them into practice and navigate the changes in your life with much more ease.
Rachel is a full-time mom of two boys based in Seattle, a former teacher with a background in psychology and a passion for helping people always see the bright side of things. She also enjoys yoga, baking, photography, and walks in the park.
Over the past two years, the ongoing global pandemic has impacted all of us differently. And while it’s hard to speak to its effects in specific ways, there’s a universal truth we all can agree on: this pandemic stinks.
Parents are tired of all of it, kids are sick of the constant shifts in their environments and schools are overwhelmed with the task of supporting students through all these transitions and changes.
To provide some guidance, we’re highlighting a few of the common experiences and challenges that children and families are dealing with these days. And with the intention of supporting this community with a little clarity, we’re sharing a few ideas to help you cope.
When It Comes to Grief & Loss:
The Issue: Some people may have experienced the death of a loved one during the pandemic. A significant loss such as this impacts mental health and wellness and disrupts a family’s life. However, it’s also important to acknowledge the other types of loss that people may have experienced during this time. The loss of social connections is huge. Playdates, events, parties, and gatherings may have had to be postponed or cancelled. There’s also been a disruption to the rituals (birthday parties, reunions, etc.) that many families look forward to each year. Have you been feeling sadness around the fact that your little one doesn’t remember a world without wearing masks? Or that you’ve had to cancel multiple social events because someone was exposed to COVID? Have you experienced any cut-offs or conflict in the family due to differing opinions about vaccinations or other COVID-related topics? Many families have, and our systems need time to process all of these feelings and release them. But when we’re in a state of stress, it’s harder for us to find the time and capacity to do so.
TheSuggestion: Carve out time to process your grief. Nope, it’s not complaining—it’s vital. Even if we try not to think about them, our bodies hold on to emotions. If you are sad because your high schooler couldn’t attend their prom, let yourself experience that sadness. If you are angry or hurt because your cousin is sharing COVID information online that you strongly disagree with, let yourself feel those feelings. We understand you may not have unlimited time to process things right now, but try to allow those feelings to be felt and expressed. It’s what humans need to process grief.
Bonus tip: Try sharing or processing your grief with a supportive friend or family member you feel safe with.
When It Comes to Decision Fatigue:
The Issue: Decision Fatigue is the weariness that comes from having to make lots of decisions during a given time period. Parents have been tasked for the past couple of years with trying to take in loads of new (and often quickly changing) information about the pandemic and safety. There have been many times when one clear path has not been present, and parents have had to make a billion mini-decisions about how to keep themselves and their children safe over time. It’s safe to say: We. Are. Tired!
The Suggestion: Decision Fatigue may not go away right now, but one thing that’s certain is that your brain needs a break. Try to give your brain some downtime by doing a mindless activity or completing an easy task that’ll help you feel accomplished. You can also identify a few areas of your life where you can dial things in and reduce the number of decisions you’re making. For instance, try creating a meal plan at the beginning of the week instead of having to come up with dinners on the fly. Find ways to give your brain a break and save your energy and attention for where it matters most.
When It Comes to Constant Transitions & Changes:
Issue: Just when you feel you are settling into your routine again the school calls and it’s closing due to COVID exposure. Now the kids are home and you are struggling to manage work responsibilities while also taking care of your children. Ugh! Why can’t we catch a break? Many parents, teachers, and children report that changes in their daily routines are more frequent and significant than ever before. Add to that the fact that humans tend to struggle with changes to structure, and you have a perfect storm of challenges. And it just so turns out that humans typically struggle with change to routine and structure.
The Suggestion: Be easy on yourself. One thing that doesn’t make change easier is feeling like you’re supposed to “have it all together.” Don’t compare yourself to others, because NO—that mom down the street doesn’t have it all figured out either. This is NOT easy. Allow yourself to be frustrated, allow yourself to have a messy house, and allow yourself some time to be frazzled as you figure out how to structure your unexpected days. It’s okay to have big feelings about change. These changes and feelings won’t last forever, but it’s okay to acknowledge that right now, in this moment, things are hard.
We know we don’t have all the answers that can make this challenging time magically better. This is hard on so many levels, but one thing we do believe is that it can feel better to welcome our true feelings and remember that we’re not alone. As our wise Alpaca creature says, “I am strong and supported I am never alone. Climbing these mountains will lead me home.”
Slumberkins is determined to provide a platform for parents, educators and caregivers to share all of these feelings. We have brought together renowned experts to lead conversations and share tips for supporting your family’s mental health through the ongoing pandemic. Join us every day between January 24 and January 27, 2022, at 3 p.m. ET on the @slumberkins Instagram page to take part in these important conversations.
Kelly Oriard and Callie Christensen are co-founders of Slumberkins, a children's brand supporting social-emotional learning for children. Kelly has a dual master's degree in family therapy and school counseling, and Callie has a master's degree in teaching. Both are passionate about teaching children social-emotional skills to thrive in our modern world.
The Black community has been especially hard hit by the pandemic. Just as much now as ever, local Black-owned businesses and nonprofits need and deserve our support—part of a long-term, sustainable commitment to helping dismantle white supremacy in our community. The following are just a few of just a few of Portland’s awesome, family-friendly, Black-owned businesses and nonprofits.
Is your Portland home in need of an update or expansion since becoming your families primary location for work and play? If you are in desperate need of an office addition, bigger kitchen, outside patio space or just a spring paint job, this is the business for you. For growing families, Willco is the general contractor to choose, with their focus on remodeling, historical renovations, and residential and commercial painting. Co-owned by James Garrett and Ruth Warren, Willco’s diverse team of experts have years of experience to take your home projects from dream to reality. Like most small businesses, Warren says, Willco has felt the impacts of the pandemic, but have had the good fortune of remaining open and retaining most of their employees, adjusting policies to provide a safe working environment for all. The Black Lives Matter movement “shines a light and exposes what has been happening for too long,” Warren says. “I am comforted by the marches in my community and the desire to speak up against racism and injustice, and the willingness to listen and have hard conversations.”
Mimi's Fresh Tees If you are looking for some new threads for the family, you want to put these hoodies and tees on your "must buy" list. Founded in January 2018, Mimi’s Fresh Tees is a Portland-based t-shirt company that amplifies tough social justice conversations and allows people to wear their truth. Motivated by systemic racism her Black son experienced in the education system, owner and designer Kamelah Adams wanted to create a product that brought conversations around discrimination out into the open, in a quick and straightforward way. She started designing t-shirts as away for people to take a stand, break the silence and start a dialogue by wearing their truth.
Jameesa and Bryan Oakley already had a sign printing business, but when Trump was elected, they decided to use their vocation to impact social change. Their online shop now features striking yard signs, bumper stickers, and apparel featuring progressive statements on a range of issues, available for bulk order. Red Tricycle asked the Oakleys what they loves about what they do. "Our graphics bring progressive truths to the mainstream," Jameesa says. "The narrative in America is changing and we believe we played a small role." During the pandemic, the Oakleys have encountered supply chain issues and have had to use their creativity to overcome them. "It tested our resolve," the Oakleys say. "We’re stronger because of it."After the George Floyd murder tapes were released, demand increased more than Signs of Justice could have ever expected, and orders were temporarily delayed. "We couldn’t believe how kind and patient most people were. Love is winning."
9220 S.W. Barbur Blvd., Suite #119-122 Portland Online:signsofjustice.com
Anjelica Otness started Fat Cupcake for good reasons: she has always loved eating dessert, she enjoys the creativity of decorating cupcakes, and she wanted to create an environment where people feel loved, welcome, and known. “I love sharing the joy of a cupcake and celebrating exciting life events or being there when things are challenging,” Otness says. She jokes, “It's also a perk to be able to eat a treat whenever you want." In the wake of the pandemic, Fat Cupcake has added extra safety precautions to prioritize team members’ and guests’ health and safety. And with the world’s increased support for the Black Lives Matter movement, Otness says they’ve seen a tremendous amount of support from the local community in placing orders, coming in for the first time, and promoting Fat Cupcake.
19273 Molalla Ave. Oregon City, OR
6011 S.E. 72nd Ave. Portland
13203 S.E. 172nd Ave. Happy Valley, OR Online:fatcupcake.com
This nonprofit was created in 2006, to assist Black parents in developing critical parenting skills and in learning to be great advocates for their children's health, education and well-being. The Black Parent Initiative starts with a deep love for the community, striving to serve them well by being a constant anchor for them. BPI says helping Black families recognize their intrinsic value, beauty and capacity is the best part about their work. During the pandemic, BPI has had to adjust how they deliver services, but continues to do home visits via Facetime and Zoom, lead groups, offer doula lactation consulting, and continue with family and school engagement and employment services, by using technology and social distancing. BPI is grateful for the outpouring of love from our greater community in light of the Black Lives Matter movement. They continue to work to alleviate the stress and trauma that results from the ongoing onslaught of violence and domestic terrorism against Black people.
2915 N.E. Martin Luther King Blvd. Portland Online:thebpi.org
With over 24 years of experience working with children, Paula Rogers founded Reggio-inspired Flouriche preschool with the intention to combine the best of three guiding principles for developing minds: flourish, nourish, and niche. “The best part is the laughter and natural compassion that I am privileged to witness every day,” Rogers says. During the pandemic, the community has had to adjust to many changes designed to keep kids safe, from daily health checks to rotating mealtimes in order to reduce the number of children at the table. They’ve also begun incorporating Zoom circle times to include children who are unable to come to Flouriche, in order to help children feel connected. Flouriche stands in solidarity with the Black Lives Matter movement that is resounding all over the world, and has started a Facebook group for discussion around the history of racism. Rogers says she loves idea sharing and would love to connect with other diverse preschools in Portland, as well as develop a scholarship program for children who want to attend Flouriche but may not be able to afford it.
In response to the devastating effects of the pandemic on the Black community, and the most recent deaths in the continuation of horrific, systemic racist violence in the U.S., Portlanders Cameron Whitten and Salomé Chimuku launched the Black Resilience Fund as an opportunity for non-Black allies to support the resilience of Black people in the local community. Black Resilience Fund is a program of nonprofit Brown Hope and is dedicated to fostering healing and resilience by providing immediate and direct financial assistance to Black Portlanders. The fund provides immediate support for Black Portlanders in the form of a warm meal, groceries, and unpaid bills. Chimuku has over a decade of experience in public sector work, working with organizations such as Portland State University, the Urban League of Portland, and Unite Oregon, and Whitten has served as Executive Director of local nonprofits such as Know Your City, Brown Hope, and Q Center.
With a slogan of “coffee should be dope” and sneaker-themed art, this is the hippest coffee shop in town, for sure. But it’s not all style: the coffee, which is roasted in-house, is some of the city’s best blends, like the chocolatey Nenemar or the fruitier Fresh Prince. Grab your beans to grind at home, or order a drink for the signature sneaker latte art.
As a spicy ode to his beloved grandparents, Felton and Mary Campbell, Tory Campbell has created a myriad of Texas-style BBQ sauces and rubs made right here in Portland. Felton and Mary were restaurant owners and community-builders in SE Portland in the 80s with their renowned BBQ joint Campbell’s. By infusing the love and generosity of his grandparents into their sauce recipes for a new generation, Felton and Mary is spreading the homegrown BBQ love one jar at a time. Order online or find them at a growing list of local stores like New Seasons.
In a business that doesn't always cater to darker complexions, founder Paula Hayes is out to change that. Her mission is to empower women to look and feel their best while changing the face of beauty by putting multicultural women at the center of modern beauty movement. A product chemist herself, Hayes combines scientific-based research and development with leading color and light technology into gorgeous products like flawless foundation, perfectly tinted lip butters, and show-stopping eyeshadow. Products are mostly made from natural ingredients, and are cruelty free, hypoallergenic, and noncomedogenic. It's time to go shopping!
It’s hard to know how to approach tough topics with kids, like racism, divorce, or bullying. Founder Jelani Memory, who grew up Black in Portland, wanted a better way to open those talks with his white kids. A Kids Book About Racism, written in a simple and direct format, was born in 2018, and today the company spans over 75 books on topics like shame, grief, boredom, and addiction. But he’s not stopping there, expanding into podcasts and other media to help everyone tell better stories.
In an industry that’s fortified by tradition, Abbey Creek blasts hip hop instead. As the first recorded Black winemaker in Oregon, Bertoy Faustin has created a welcoming community space for everyone who loves wine. The vineyard and wine production are in North Plains, the rolling hills to the west of Portland where the namesake creek runs through. The tasting room, “The Crick,” is firmly in downtown, a community space with a relaxed vibe and a corner store.
Bonus, check out the website to watch the award-winning documentary Red, White and Black, about minority winemakers in the state.
While no action can undo the decades of systemic racism and redlining, Taking Ownership is an inspired community group banding together to fight gentrification. By assisting Black homeowners who request help, they can help people generate wealth and dispel predatory investors. Their inspiring projects range from replacing a roof, building new fences, cleaning up a backyard, or repairing a deck, and they are always welcoming volunteers! These small actions in Portland’s Black communities help make a more welcoming city, house by house.
At home on Alberta Street in NE Portland, owner Len Allen comes from generations of NE Portlanders. His store offers a beautiful array of plants, gardening supplies, home decor like baskets, mirrors and throw pillows, and more. They also donate a percentage of each sale to non profits working in the community to better the planet and society.
This is just a small sample of the many amazing Black-owned businesses and nonprofits in the Portland area. Visit the BlackPDX.com directory for more, where you can search by industry and location. Also check out Support Black-Owned Portland Restaurants, an extensive online directory and annual event.
Live theatre and performance shows are (finally) popping up again all around the Sound, including a bounty of family-friendly kid’s shows in Seattle. Over the next few months treat your kids to daring acrobatics, catchy musicals and kids’ productions featuring a bevy of recognizable friends they’ll flip for. Our advice? Get your tickets soon, as these shows are sure to sell out quickly.
A Note about Attending Live Theater in the Time of Covid:
It doesn’t hurt to check vaccination requirements and show refund policies before purchasing tickets. As we’ve all learned in recent months, things can change very quickly. This goes for show dates, too. We’ve already seen a few changes to local productions that have been delayed or cancelled last-minute. Also, please remember to bring your masks and proof of vaccination (when required) with you.
A Reimgined Circus Show
Cirque du Soleil’s Alegria
Matt Beard
The first production of Cirque du Soleil's Alegria premiered in 1994. Since then, the show (which means “joy” in Spanish) is one of the company’s most popular shows. In celebration of the show’s 25th anniversary, Alegria has been reworked and you might say reenergized for today’s audiences. The loose storyline highlights “aristocratic ideals of the old guard" being "challenged by the revolutionary ideals of a youth in revolt.” But we're sure your kids will just think of it as a new-fangled circus show, and will be totally taken in by all of the spectacle that includes 53 acrobats, clowns and musicians.
Insider tip: Cirque du Soleil says that Alegria was created to be enjoyed by the whole family. However the show contains some loud noises and some dark scenes during its 135-minute-long run (there is an intermission too).
Good to know: Parking is available at Marymoor Park. It is $25 per vehicle, and they only accept cash, so you’ll want to stop by the cash machine on the way there.
Dates: Jan. 18-Mar. 13, 2022 Cost: Tickets start at $50
Marymoor Park 6046 W. Lake Sammamish Pkwy N.E. Redmond, WA 98052 877-924-7783 Online: cirquedusoleil.com/alegria
Dazzling Disney Productions
Disney’s Beauty and the Beast
5th Avenue Theatre
It's a tale as old as time, and when Disney’s Beauty and the Beast hits The 5th Avenue Theatre stage, you won't want to miss it. Like all 5th Avenue productions, families can expect spectacular costuming and staging that helps bring one of your kiddo's favorite stories to life on stage. Under the spell of an enchantress, a spoiled prince has been turned into a hideous monster, and his staff have been turned into household objects with a penchant for song and dance. When the curtain rises, only time will tell if the curse will be lifted. It's up to the Beast and his musical companions to find someone who can truly love him, despite his appearance and actions.
Insider tip: Do you have a kiddo who needs a boost? Be sure to grab a cushion to help your little viewer get an eyeful—look for them near the doors or in the wings. Also, theatergoers need to be at least 4 years old to attend shows here.
Good to know: If your kiddos can't live without merch, order yours ahead of time from White Branches Boutique. Whether your little fan picks out a sparkly tiara or a t-shirt or a cool castle purse, you can pick it up in the lobby when you get there.
Dates: Jan. 21–Feb. 6, 2022 Cost: Tickets start at $90
The 5th Avenue Theatre 1308 5th Ave. Seattle, WA 98101 206-625-1900 Online: 5thavenue.org/shows
Disney Princess: The Concert
STG Presents
A quartet of musical stars come together to celebrate Disney princesses for both their courage to do what is right as well as their kindness to others. The musical talent includes Broadway star Susan Egan, Disney Channel star Anneliese van der Pol, Syndee Winters and Arielle Jacobs as well their “prince” for the afternoon, Adam J. Levy. The performance will not only include favorite songs sung by famous animated royalty, but also behind-the-scenes stories from these talented women who have portrayed some of your kiddo's favorite Disney characters on the stage and on screen.
Insider tip: Dressing up in your royal garb is encouraged. This is a family production, but even Disney recommends that children should be at least six years of age to enjoy this two-hour-long show that includes an intermission.
Date: Mar. 6, 2022 Cost: Tickets start at $35
The Paramount Theatre 911 Pine St. Seattle, WA 98101 206-682-1414 Online: stgpresents.org
Tried & True Tales
Anastasia
Jeremy Daniel
Based on the Don Bluth animated 1997 movie, this musical became a theatre presentation in 2016, then went to Broadway in 2017 where it won numerous awards. (Not bad for show based on a cartoon.) Now it's making its way to Seattle for a week-long run at the Paramount Theater. Kids will be enthralled by the story that follows Anastasia as she travels from Russia to Paris in the 1920s. Along the way this brave, young woman discovers things about her past that she never knew, all while avoiding a ruthless Soviet officer that wants to silence her. Even if younger kids are only loosely following along, this adventure will captivate them as Anastasia tries to find her home and family.
Insider tip: Anastasia is recommended for adults and children ages 5 and up. There are two matinee performances and one earlier evening show (at 6:30 p.m.) that might fit in well with your family’s schedule.
Dates: Jan. 25-30, 2022 Cost: Tickets start at $35
The Paramount Theatre 911 Pine St. Seattle, WA 98101 206-682-1414 Online: stgpresents.org
Red Riding Hood
iStock
Editor's note: This show has been postponed until February 11 due to Covid.
Sure, you know the tale of Little Riding Hood, but this farce of a show aims to turn this classic fairytale on its head. In this howlingly funny production, Wolfgang (a.k.a. the greatest actor in the world) attempts to set the record straight about what really went down on that trip to Grandmother’s house oh so long ago. Reminiscent of the popular Jon Scieszcka retelling of another children's tale, this is one that will appeal to both kids and adults, although this show is intended for kids age 5 and up. And the show hits that just-right sweet spot too, with a run time of 65 minutes and no intermission.
Dates: Feb. 11-Mar. 6, 2022 Cost: Tickets start at $45
Seattle Children’s Theatre 201 Thomas St. Seattle, WA 98109 206-441-3322 Online: sct.org
James and the Giant Peach
Based on the book of the same name by Roald Dahl, Studio East is excited to bring this story to life, complete with over-sized fruit, a lonely boy and his memorable insect friends. “This amazing adventure of James Henry Trotter will fulfill the fantasy of anyone who has ever dreamed of escape,” says Studio East, who are currently working on the “bugs” in the production.
Dates: Mar. 25–Apr. 3, 2022 Cost: Tickets start at $20
Studio East 348 Kirkland Ave. Kirkland, WA 98033 425-820-1800 Online: studio-east.org
One-Day-Only Toddler Spectaculars
Baby Shark Live! 2022 Splash Tour
Courtesy Baby Shark Live!
Get ready for this earworm that your tykes can’t get enough of. Described as a one-of-a-kind immersive experience, Baby Shark Live's 2022 Splash Tour will take audiences on a trip from the jungle to the sea, while investigating shapes, colors and numbers. (See, it’s educational too!) In addition to the infamous song you can't escape, the show also includes songs like “Five Little Monkeys,” “Wheels On The Bus,” and “Monkey Banana Dance.” The best part has got to be the 2 p.m. curtain that ensures you’ll have plenty of time to get the kiddos home in time for bed.
Families are encouraged to “ride along” with Daniel Tiger and his friends aboard the trolley headed to the Neighborhood of Make-Believe. Based on the super-popular PBS animated series (which in turn is based on Mister Roger’s Neighborhood), this interactive theatre show is filled with music, dancing and surprises bringing favorite characters like O the Owl, Miss Elaina, Katerina Kittycat, Prince Wednesday, and more to life. And if you've got a die-hard fan, check out the limited number of VIP packages that allow guests will get a post-show photo with Daniel.
Insider tip: The show runs about 60 minutes and includes on 15-minute intermission which is perfect timing for squirmy kids. Children age two and under will be permitted to sit on their parent’s lap for no charge, but all other children will need their own ticket.
Date: Mar. 19, 2022 Cost: Tickets start at $16
The Paramount Theatre 911 Pine St. Seattle, WA 98101 206-682-1414 Online: stgpresents.org
Shows to Look Forward To
iStock
Seedfolks Based on the children’s book of the same name, Seedfolks is a one-woman show that will inspire kids to make their world a better place with the power of empathy. The tale takes place at an abandoned lot in the inner-city of Cleveland, Ohio. Nine-year-old Kim plants the seeds of change (literally and figuratively) that transform a neighborhood, decreasing crime and increasing tolerance for others, generosity and friendship.
Dates: Mar. 1-20, 2022 Cost: Tickets start at $45 Ages: 8 & up Location: Seattle Children's Theater
Winnie the Pooh Storybook Theater is bringing everyone's favorite tales of the little bear stuffed with fluff to life. Winnie the Pooh has been adapted into a 55-minute-long musical production the whole fam will love.
Dates: March-May, 2022 (exact dates TBD) Cost: TBD Ages: 3-10 Locations: Various locations including Kirkland Performance Center and Hale’s Palladium in Fremont.
You're a Good Man, Charlie Brown Oh, good grief! The classic theatre production, You're a Good Man, Charlie Brown, is returning to the stage this spring thanks to the Village Theater. A whole new generation can fall in love with with sad sack Charlie Brown, his dog Snoopy (who thinks he’s human), bossy Lucy and her blanket-loving brother, Linus and the rest of the gang. The musical comedy is celebration of Charles Schultz’s comic strip panels and is simply a must for any Peanuts-loving family. And don't worry, this production has been updated to include contemporary references that kids of all generations will be able to relate to.
Dates: Apr. 21-May 22, 2022 & May 27-Jun. 19, 2022 Cost: Tickets start at $28 Ages: All Locations: Francis J. Gaudette Theatre & Everett Performing Arts Center
COVID-19 is causing a mental health crisis in people of all ages, but no group has been more impacted than our young people. In fact, the American Psychological Association says that teens currently report worse mental health and higher levels of anxiety and depression than all other age groups—including adults.
So, what can parents do to help? Plenty.
We can pay attention, we can provide meaningful support, and we can enlist professional help when it’s needed. Most of all, we can maintain a focus on helping our kids build the strengths and skills they need to thrive, not just during the pandemic, but all through life.
The following tips can help parents support their children right now. Remember that each child is unique and will respond differently to a traumatic event like COVID-19. Of course, be sure to tailor the following exercises to your child’s needs and age group.
Identify Triggers
Try to identify specific triggers. Spend some time observing your child’s behavior. When you recognize a behavioral pattern that needs closer attention, try to figure out its cause. For instance, maybe the outburst always happens on Wednesday mornings—and you realize that’s the time for the school math tests. Or perhaps every Thursday afternoon around 3:00 p.m. your child has a tantrum—and you recognize that his usual daily naps are being interrupted.
Track Concerning Behavior
Track concerning behaviors on a calendar. Signs of struggle are easy to miss, especially when we have so much going on in our own lives. Track your child’s daily behavior on a calendar (without them knowing that you’re watching). For the next week, note the specific time and place of the concerning new behavior (the tantrum, fear, clingier behavior). The process can help us see a pattern for a troubling new behavior that can be missed.
Make Positive Changes
Make positive changes to help your child struggle less and shine more. For instance, contact the teacher for suggestions on how to help them with their math. Or alter your schedule so that your child gets those daily naps.
Share Feelings
Give permission to share feelings. Getting kids to open up and share why they’re struggling is not easy. In fact, teens tell me one reason they don’t talk about their pain is that they don’t want to disappoint or hurt us. So, give permission for kids to share their feelings and hurt. You might tell them, “It’s okay to feel afraid.” Or, “Thanks for telling me you are hurting.”
Validate Sadness
Acknowledge the pain; validate sadness. Don’t try to talk your child out of their fear, sadness, or worries. They are real to the child, and many are grieving for lost milestones. Validate their grief. “I’m so sorry you’re sad.” “I’m here for you.” “It must be painful…(to lose the scholarship, prom, graduation).” Listen, be present, but don’t lecture.
Offer Reassurance
Lean in and offer calm, repeated reassurance. In order for every child to thrive, they have the basic need to feel safe and accepted. Children and teens say that these type of messages are best at assuring them and help:
“I’m not going anywhere.”
“I’m here for you. How can I help?”
“I’ll be back and keep checking.”
“Let’s think what we can do to make you feel safer.”
“Remember, I love you and am always here for you.”
“You’re safe now.”
“It will be okay.”
“We’ll get through this.”
If you can’t think of what to say, kids say that just being there, rubbing their back with your calm presence can do wonders. Sometimes a direct, calmly delivered question works: “You don’t seem like yourself. Are you depressed? Sad??” Or just leave a caring note on your child’s pillow every day to provide reassurance. “I’m here for you” is the key message you want to convey. Don’t assume if your child doesn’t ask for help that he doesn’t need you. Be there!
Create a Support Network
Identify champions your child can turn to. A few examples might be: “There are people who care about you.” “Here’s where you can reach me at any time.” “What will be our private signal if you need me?” “Let’s name people you can count on to help.” (like the pediatrician, school counselor, Great Aunt Sally). You can also provide your child with phone numbers and times they can be reached if you’re not there.
Help Build Connections
Help your child build connections to combat loneliness. Physical distancing has reduced the face-to-face support systems that are so necessary for mental health, and research shows that kids are now suffering due to isolation. Teens and young adults are far more likely to be lonely as well as suffer from anxiety and depression. Loneliness and depression can be a toxic combination, especially during physical distancing. In fact, a recent Harvard study revealed that 43 percent of young adults reported increases in loneliness since the outbreak of the pandemic. An alarming 61 percent of young people aged 18-25 are suffering miserable degrees of loneliness.
Combat Loneliness
To combat loneliness, find creative ways to help your child connect with friends such as setting up regular virtual playdates, book clubs, exercise or yoga groups, study partners, or explore hobbies with a friend. Encourage digital use as a way for your child to reach friends face-to-face (such as through Skype, FaceTime, Zoom). But be sure to set limits on screen time if the activity is not “with” another person.
Reduce Risks
Reduce potential risks. Keep a watchful eye on your teen—even if he seems to be doing well. Lock up liquor and prescription drugs, and monitor your mail and car keys. Beware that some kids order online prescription drugs to reduce anxiety using their parents’ credit card.
Take care of your own emotional needs too. It’s hard to be calm when you know your child is hurting, so take care of yourself so you can take care of your child. To avoid arguments, create a family “calm down” signal such as holding your hand straight out like an umpire to mean “I need space.” And then refuse to engage until you and your child are calm.
Don’t Hesitate to Seek Help
NEVER hesitate to seek help if your gut tells you it’s needed. If you see a disturbing new trend in your child’s behavior, find out what is causing the change by seeking help from a trained mental health professional, counselor, pediatrician, psychiatrist, or psychologist. And remember that safety is always your top concern, so take immediate action if your child discusses plans of self-harm or your instincts tell you that something is wrong. Contact the National Suicide Prevention Lifeline at 1-800-273-8255 for support and assistance from a trained counselor. (You might want to post the number so you and your child can easily find it.) If there is an immediate danger, take your child to the emergency room or call 911.
All of these actions are part and parcel of building resilience in your child. And there’s no better time to teach the resilience that leads to thriving than when life is tough.
Thrivers are made, not born. Parents can learn what it takes to help kids thrive, and they can put those actions into practice daily. Don’t underestimate the difference you can make in your child’s life, now and in the future. The single greatest commonality in children who thrive during adversity is a caring adult who refuses to give up on that child.
Michele Borba, Ed.D., is the author of Thrivers: The Surprising Reasons Why Some Kids Struggle and Others Shine and UnSelfie: Why Empathetic Kids Succeed in Our All-About-Me World, and is an internationally renowned educational psychologist and an expert in parenting, bullying, and character development. For more information, please visit micheleborba.com.
It’s been a time, hasn’t it? So much change, confusion, fear, isolation, loss, grief. Adults are exhausted—and while people take it on faith that “Children are resilient,” it’s actually not that simple. According to the CDC and the American Psychological Association, self-harm, depression and anxiety, and ER visits for mental health issues are all on the rise in children as young as six. Younger children are experiencing outbursts and regressive behaviors.
Fortunately, resilience skills can be learned and grow over a lifetime—and it’s never too early to start teaching! (In fact, we adults may even learn something in the process.)
Research shows that children who are resilient benefit from improved mental and emotional well-being and experience less stress. They are curious, courageous, and trust their own instincts. Resilience helps kids stay calm, learn from their mistakes, and remain optimistic. In short, resilience helps kids not just bounce back from adversity, but bounce forward, better than before.
So how do we teach young children to be resilient? Start with these 5 tips:
1. It only takes one loving grownup to make a difference—be that grownup.
You’re open to conversation with your child, and you listen without judgment. You reassure your child that all feelings are okay (even those outsized feelings that are so difficult for grownups to deal with!); it’s what you do with those feelings that counts. When you provide a loving, safe space for a child, this gives them a head start on resilience.
2. Model the resilient behavior you want your child to learn.
Children sometimes find this hard to believe, but let them know that you, too, make mistakes all the time! And when you do, you take a deep breath and try again. Let them see you remaining calm in a stressful or emotional situation—and talk about how you find productive solutions. Encourage them to ask questions and give them age-appropriate answers. Getting honest answers in a loving environment can help a child feel less helpless or scared.
3. Help children identify their feelings—and demonstrate strategies that put them in charge of their emotions.
Sometimes young children seem like a volcano of emotions: roiling and out of control. It can feel like that to them, too! Help them put names to these big feelings: anger, frustration, sadness, disappointment, fear; even excitement or unbridled joy can sometimes go overboard! Use pictures in kids’ books to help them recognize facial expressions and body language that signal different emotions. Recognizing and labeling their own emotions and those of others is a key step toward developing empathy, which is critical for socialization.
Now teach them strategies for managing big emotions—let them know that they’re in charge and they can control their feelings! Take slow, deep breaths. Count to 10. Use positive self-talk in stressful situations: “I’m feeling calm,” or “I’m brave, I’m BRAVE!” Finally, if they’re feeling upset or afraid about terrible world events, teach them to “Look for the helpers”—every situation brings out the good people who want to help make it better.
4. Foster kids’ ability to solve problems for themselves.
There may be no better gift you can give a child than to offer a few problem-solving tips and then step back and let them figure out their own solutions. First, think positively: “I can do this!” Then, try breaking the problem into smaller, more manageable chunks. Have to tidy up a messy bedroom? Don’t try to tackle it all at once; first, put the clothes away, then the toys, then the books. Each completed mini-task creates a sense of accomplishment. Think about one good thing you’re learning from this problem (“I left my lunch at home today, but I won’t do that again: I’ll put up a sticky note tomorrow”). And remember: You can always ask for help if you need it!
5. Finally, encourage children to set goals for the future—and identify the steps it will take to get there.
Having a dream or an ambition is an important way for a child to learn to be resilient. By keeping their “eyes on the prize,” they can pick themselves up after stumbling because they have something to work toward and look forward to. Do they want to learn a new sport, improve existing skills, be a good artist, learn all about dinosaurs? Let them know they have the power to make that happen! Explain that each goal requires a series of smaller steps—just as when you read a book, you read one page at a time. Help them write down their goal and the steps they’re going to take to achieve it (take lessons, practice, take out books from the library). It will give them something positive to strive for.
Children have been through a lot these past couple of years—and they may not even realize how resilient they’ve already been. A great way to illustrate the power of resilience is to have them write or draw “The Story of Me”: telling the story of a hard time they endured and how they got through it.
This way, children can see their resilience in action, and know that they have the strength to get through any future challenges!
Denise Daniels,RN, MS and creator of the groundbreaking children’s brand The Moodsters is a Peabody award-winning journalist, author, and parenting and child-development expert dedicated to putting young children on the path to positive mental health. She created The Moodsters—five quirky little feelings detectives who solve the mysteries of emotions.
Moms are teachers, healers, chefs, doctors, sleep-consultants, chief story officers, entertainment executives, and food sources, and that’s usually just before noon. And above all else, moms are inventive. Like the moms in this story who are all are ground-breakers in the field of wellness. From chemical-free products to Black maternal health care to kids’ mental health, these amazing mompreneurs are here to heal the world, one kid, and one mama, at a time. Scroll on to see what they’ve invented.
Addressing the Disparity in Black Maternal Health: MaeHealth
Moved by the current racial and social climate and struck by the experiences of loved ones—primarily women of color—who have felt inadequately supported through their pregnancy experiences, Maya Hardigan, a Brooklyn-based mom of three, was moved to use her nearly two decades of experience in healthcare to found MaeHealth. With the goal of expanding access to pregnancy and postpartum resources for Black women who experience deep disparities in maternal health outcomes, she created this online destination to support pregnancy and postpartum health, providing symptom tracking and curated, culturally specific education and lifestyle resources for Mae mamas. A key goal of Mae's is to provide Black women access to local maternal health experts like doulas, who are known to improve pregnancy satisfaction and outcomes.
We already love mom-founded Mighty + Bright for their books and calendars that help support kids and families through tough times including divorce, cancer, and major change. During the pandemic, Mighty + Bright founder Sara Olsher was distressed by the lack of mental health resources for kids, especially amid a flurry of warnings from pediatric mental health organizations about a "national state of emergency for kids mental health." Olsher partnered with parenting educator Danielle Bettmann, and together they designed a 12-month "Kids Mental Health Skills at Home" program. Based on scientific research and backed by an impressive advisory board, the program is designed to create a positive foundation for kids' mental health. With a combination of a physical product delivered to your home every month and easy-to-follow parent support, Mighty + Bright has once again made it easy for families to build the necessary skills for handling life's toughest stuff.
It didn’t sit right with her when Melissa Bowley’s doctor told her that her postpartum bladder leakage just “came with the territory” of being a mom of two. Her doctor did not offer her wellness services or introduce her to pelvic floor therapy. And so, the Flourish Fund was born, the first-ever experiential baby registry where parents can register for support services and wellness items, from pregnancy to parenthood. New and expecting parents can register for services through a vetted network that includes lactation consultants, sleep consultants, pelvic floor therapy, and prenatal and postpartum yoga. There are also products that support wellness for baby and mama, including sleep machines, developmental toys, and more.
Guardian Lane sources counselors and therapists from around the world who take in-person therapeutic activities and turn them into self-guided videos so for families, children, and even school counselors, have access to coping mechanisms designed with children in mind. After leaving her first tech startup which she and her husband built, Guardian Lane founder Kristina Jones found herself reflecting on her childhood grief: Kristina was just seven years old when her father died, and she never received professional help to help her process this trauma. Kristina wrote a book, My Forever Guardian, about a group of young friends who help one another after the death of a loved one or a pet. While researching the book, she discovered that the kind of mental health services available for grieving families still involved in-person visits. She created Guardian Lane as a way to bring grief counseling and help directly into a child’s home. Guardian Lane started with grief counseling from the death of a loved one, but the platform will soon help children through other life experiences such as divorce, bullying, and the mental-health effects and stress of COVID in our children’s lives.
Developed by two moms, Stacey Graham and Brandi Vanderbeek, and their natural-born awareness of the germs and bacteria brought into the home, TAG (Together Against Germs™) is a biodegradable, disposable, and waterproof protective cover for the bottom of any bag. Designed to keep dirt and germs from the ground and surfaces, from public transportation to airports to restrooms, and even muddy fields, TAG is more relevant now in the time of COVID than ever. As Graham and Vanderbeek put it, “TAG is the accessory you never knew you needed for the problem you didn't know you had. Spread joy, not germs!” Sold in boxes of 10, the individually wrapped bags fit easily into a purse or pocket so you have it on the ready.
This mama-owned and operated new postpartum recovery subscription includes doctor-reviewed products and content designed to meet a women’s needs throughout the postpartum period, from birth recovery to hair loss. Think vitamins, recovery and energy tonics, scalp serum, body butter, nipple balm, and organic teas. Anya was founded by Jane Baecher, a mom of two who lived a rollercoaster postpartum journey while working at Rent the Runway, along with Ariana Saunders, a former senior leader of data and analytics for goop, One Kings Lane, and J. Crew. Their Chief Impact Officer is an Indian actress and new mom Freida Pinto, who leads social impact and advocacy for women’s postpartum health.
Founded by mom and inventor Davielle Jackson, Femi Secrets has become the most trusted, healthy, sustainable, and innovative source for feminine care. Davielle, the mother of a beautiful little girl, is on a mission to normalize period discussion and empower women to have real talk about their cycles and the products they use so they can make healthier, more informed decisions. Femi Secrets products include the Pretty Panty (a panty with a built-in linter), pads, liners, wipes, bath bombs, fibroid tea, and more. Davielle is a powerhouse unto herself, making entrepreneurial history by entering into Wal-Mart in a record period of six months. She is an award-winning entrepreneur, a two-time 43 North Startup Competition winner, author of Ready, Set, Go! and founder of “I am #1”, a not-for-profit dedicated to the success of young women.
Founded by mom Vanessa Dawson, Arber is the first-of-its-kind organic, non-toxic plant wellness company. Like so many of us, Dawson turned to gardening to cope with all of the stress of parenting in a pandemic. She was surprised at just how hard it was to find non-toxic, safe, organic products that she could use to ward off diseases and pests on her plants both indoors and out. She founded Arber to meet that need. Arber provides people-, pet-, and planet-safe products in concentrate form delivered right to you. Choose from products like fungicides, insecticides, and plant food, all designed to keep your plants, and you, healthy and happy.
Founded and owned by businesswoman, entrepreneur, and mom Zhena Muzyka, Magic Hour is a luxury tea brand that creates handmade, home-blended teas chosen to connect you to the world through tea ceremony. Muzyka, a former TV and radio host, is an intuitive herbalist, certified aromatherapist, a Level 3 Reiki Master, and the author of Life by the Cup: Inspiration for a Purpose-Filled Life. Drawing on her deep knowledge of herbal medicine and tea blending, each magical tea blend is curated to support mental and physical wellness, along with awareness and connection.
“I believe self-care is an art form like painting, poetry and dance,” says founder of SPARITUAL and mother of two, Shel Pink. SPARITUAL, a pioneering, sustainable, vegan beauty brand is based in the rituals of self-care, something we all know moms need more of. Pink is also the author of Slow Beauty and is an expert in finding those moments in which we can practice little self-care and wellness rituals. And, as Pink puts it, “When practiced over time, these small rituals add up to manifest results—not only feeling healthier and more joyful but in realizing true beauty and timeless aging.” The brand itself is committed to creating clean, non-toxic products for both individuals and spa professionals, and SPARITUAL’s is rooted in both the ancient and present healing traditions of the spa as self-care. Sign us up!
After having her third child, Michele Henry searched for skincare treatments that could support her changing skin, the shift in hormones, age, pregnancies, and life. And as much as she wanted to, as a busy mom, she couldn’t exactly fit multiple spa visits a week. It seemed no matter how much time, and money, she spent, nothing seemed to work. This is why she created FACE FOUNDRIÉ a walk-in spa and skincare service, which offers mini-facials, facial waxing, lash extensions, and an array of curated, custom skincare products. There are now locations throughout the country, and you can shop the products online.
As a childhood leukemia survivor and mother of three (including one with multiple learning disabilities), Tonya Harris has dedicated her life to helping parents learn how toxins in the home can affect their family’s health. In addition to Board certification and a Master's degree in holistic nutrition, she holds multiple certificates in the environmental health field. She created the Slightly Greener Method™ as a way of offering busy moms simple solutions to reduce toxins without turning their lifestyle upside-down. She is also the author of The Slightly Greener Method: Detoxifying Your Home Is Easier, Faster, and Less Expensive Than You Think.
Founder and mother, Narineh Bedrossian, created the ella+mila brand in 2014 out of necessity — she wasn't finding nail-care products that her daughters could safely use; everything was made with unpronounceable and harmful chemicals. Not only do they make nail care products, but they also now make makeup and body care products all made without parabens, phthalates, lanolin, formaldehyde, Xylene, Triphenyl Phosphate, and other toxic additives There’s more than 22o nail shades, and we’re betting you’ve seen them at Target, Ulta, Rite-Aid, CVS, Walgreens or on Amazon. Now you’ll know that ella+mia is mom-founded and has your family’s well-being at heart.
Keeping Kids Hydrated: Water Your Body, Water Your World
Amber Tamar Harris
As a parent of a two-year-old baby girl mom, Amber Tamar Harris found getting her to drink enough water a daily struggle. So she decided to write a book, Water Your Body, Water Your World, to help her own daughter, and other kids, understand the importance of water and why it is so beneficial. From taking a bath and brushing our teeth to sustaining life on the planet, when we celebrate water it puts kids in the mindfulness mindset from an early age: one sip at a time!
When Stephanie Boone's beloved dog, Luna, began suffering from devastating side-effects caused by pesticide poisoning caused by commonly prescribed monthly flea-and-tick medication and quarterly pest control services, Luna's vet recommended putting her down. In Stephanie's own words, "That was just not an option." Her research led her to the shocking discovering that Luna's story was not unique and that there were many common household and pet pesticides that were toxic. So, she founded Wondercide, making safe and effective pest protection for pets, humans, and homes. Six years later, on the day Luna passed away, Stephanie was invited to be on Shark Tank. Wondercide is now the leader in non-toxic pest protection, making products that are naturally derived, DEET-free, have no harsh chemicals, and are safe and effective. In addition, Wondercide is a Green America, gold-certified business for high standards in social and environmental impacts and all their products are made with biodegradable and recyclable packaging. Once pet-parent, now busy mom, Stephanie's story will inspire us all!
When it came time for Kiley Taslitz Anderson to transition her first son from breastmilk to formula, her pediatrician recommended "any" probiotic. But what was the best one? It turns out, there really wasn't one: so she decided to help invent one herself. Jetson's probiotic for kids, Jettie offers clinically proven probiotic strains for kids and babies, in an easy-to-take, flavorless powder that can be mixed in with any food or drink. In addition, Jetson is now offering a new Gut Recovery for Kids which helps combat side-effects from antibiotics, including replenishing the good bacteria. replenish the good bacteria and combats uncomfortable side effects like nausea and diarrhea as a result of antibiotics.
When Krystn Keller discovered her son Elliot was born with severe eczema and over 50 allergies, she knew it would take special care to combat outbreaks. After all the recommended soaps failed to help, she decided to try making a gentler soap herself. Keller had no prior experience making soap, so she spent hours watching tutorials and experimenting in her own kitchen. After three months, she made the perfect batch. Soon after, Keller and her husband started Keller Works to help the scores of other people looking for hypoallergenic soap. Now, her Mobile, Alabama-based business serves people all over the country, employs local residents, and sells raw and refined products that include soaps, body butters, salves and essential oils.
When Arizona mom Cindy Trevizo took her kids to a restroom in a public park and found an empty soap dispenser, she’d had it. Tired of a lack of ways to keep kiddos hands clean, Cindy, a former elementary school teacher, and her husband, Gabe, set out to solve the problem. So, they invented Suds2Go, the first dual-purpose water bottle that allows you to both hydrate and wash your hands. The patented design includes a refillable container, a pump, and separate valves for drinking and rinsing to avoid contamination. Now you can have clean hands, wherever you are!
Jaime Cross worked in corporate banking for years but left to be home with her newborn son. Two years later, she couldn't staunch the desire to build an empire that had a worldwide impact and was powered by purpose. In response, she founded and launched MIG Living, a True Beauty movement focused on restorative products, health and wellness. In addition to her best-selling ritual cleansing bars, MIG Living sells oils, lotions bars, balms and even men's products.
Carolyn Harrington was thrilled to welcome her first baby girl into the family after having two boys. But when they discovered Maty was born with major heart defects and Harrington was diagnosed with rheumatoid arthritis, she knew there had to be better options than modern medicine. So, she began researching natural ways of healing and found a new passion. She created Maty’s natural and organic whole food health alternatives in her own kitchen after researching natural and alternative health. She relied on old-time remedies and used ingredients from her own kitchen, turning them into health promoting agents. Now she sells complete lines of products for babies, kids and adults everywhere!
Kori Estrada was on a mission to eliminate scary chemicals found in everyday products like toothpaste from her home. When she had a hard time finding a natural replacement for her oral care products that she actually enjoyed and that worked, she and her husband, John Estrada, along with her brother, Dr. Derek Gatta DMD MS FACP started formulating oral care products backed by science and that were safe enough to eat. With main ingredient, hydroxyapatite, a natural mineral that makes up 90% of tooth enamel, RiseWell was on its way. Launched in May 2019, the company is now bringing to market "the safest and most effective oral care products."
Joy Elena's family has been in the mattress business for over 50 years. Taking her knowledge in the mattress industry, IT, marketing and PR she took a leap and created her own bed in a box brand, after giving up a prior venture doing the same thing back in 2003. The mom of two now runs Sleepenvie, a company that offers high-density foam mattresses with optimal structural support, which means mattress reliability and longevity. The end result is an amazing and comfortable mattress that lasts.
After having her first child, Carolyn Ellspermann became very conscious of the products and ingredients she used on her family. She shifted to using more organic, natural and clean products, but ended up avoiding bug spray all together because of the harsh aerosol chemicals. Natural products didn't bring the confidence that they were actually providing enough protection, especially when it came to Zika, West Nile and Lyme disease. In 2016, Ellspermann started to work on a new kind of insect repellent that was both safe and extremely effective at repelling disease-carrying insects, and Proven Insect Repellent was born. The safe products use Picardin as long-lasting and non-hazardous bug repellent that gives parents peace of mind and pesky bugs away from kids.
Online Destination For All Things Postpartum: Bodily
Bodily
After having her first child, Tovah Haim was startled to find the lack of information, poor products and the "taboo" nature surrounding birth and recovery. In response, she launched Bodily, a modern approach that supports women, partners and anyone else with resources, products and research to navigate the postpartum period. Currently, Bodily's shop carries Birth Boxes, breastfeeding supplies, belly support and mesh undies.
Becky and six-year-old daughter Lola Vandenbroek founded Girlpalooza as a safe way to play "dress up" with bath and beauty products. The two set out to create products free from harmful ingredients like parabens, mineral oils and talc. In addition, Girlpalooza products are vegan, come with empowering scents and messaging and a portion of each sale go towards charities that support young girls.
Two years ago, when mom of four and health coach Melissa Evans’ daughter came down with a sore throat, Melissa wished there was something she could provide to soothe her kiddo. That’s when she noticed there were no options that she felt comfortable with. Cough drops and lozenges posed a risk for choking and, for the most part, contained chemicals like artificial colors, flavors and ingredients. She then came up with the idea for a worry-free, healthier, effective and fun alternative for kids. Lolleez are available at Target, CVS, Stop & Shop, Kroger and on Amazon! Lolleez come in packs of 15 pops: Watermelon, Strawberry, Orange Mango and a Variety Pack for a suggested retail price of $6.99.
Jennifer Holland had her “aha!” moment at the doctor’s office with her young son. It led her to create Throat Scope—the world's first illuminated tongue depressor that lights up the entire throat and mouth. Her invention is not only popular, in 2017 it won silver at the Edison Awards in New York for her innovation. This mama always dreamed of inventing something that would make the world a better place and she’s achieved that goal: she’s on a mission to educate families on how to recognize the signs of oral cancer or detect a sore throat, strep throat, thrush, inflamed gums and tooth pain. The stay-at-home mom’s innovative product is now available in 140 countries.
Kat Schneider wanted to do the right thing for her health and her baby, so when she found out she was pregnant she started taking prenatal vitamins. That’s when she noticed that many supplements had questionable ingredients, and worse, the ones she was taking didn’t even list the ingredients. So she decided to found Ritual: subscription-based supplements delivered directly to your door, each month. They are all non-GMO, vegan, gluten and soy-free and all are designed exclusively for women, with clear ingredients lists so you always know what you are putting in your body.
After nearly two years of social distancing and watching movie premieres at home via streaming services like Netflix, HBO Max and Disney+, housebound popcorn lovers and cinephiles will be delighted by the prospect of increasingly more theaters reopening in the new year. Luckily, studios are happy to satisfy moviegoers’ pent-up demand for the big-screen cinema experience, and 2022’s diverse roster of family-friendly films promises to entice fans of all stripes. Check out our list of 22 must-see family-friendly movies.
Academy Award-nominated director and writer Mamoru Hosoda’s latest animated film Belle will appeal to children and parents alike. Set in a not-so-distant, high-tech future, this stylish anime follows a shy school girl named Suzu who leads a double life as a globally beloved online pop singer named Belle. The theme of being true to oneself while navigating the pressures of always-on social media will resonate with many viewers.
Directed by: Mamoru Hosoda Starring: Kylie McNeill, Julie Nathanson and Aaron Phillips Studio: Studio Chizu Rated PG Theatrical release: January 14, 2022
The fourth installment in the popular Hotel Transylvania series takes a wacky turn as Van Helsing’s “Monsterfication Ray” goes haywire and transforms Dracula and his monster colleagues into humans while turning Drac’s human son-in-law Johnny into a monster. The gang needs to figure out how to switch back to their authentic selves before they drive each other crazy and are permanently stuck in their transformations.
Directed by: Derek Drymon and Jennifer Kluska Starring: Brian Hull, Andy Samberg, Selena Gomez, Kathryn Hahn, Steve Buscemi, David Spade and Keegan-Michael Key Studio: Sony Pictures Animation and Amazon Studios Rated PG Amazon Prime release: January 14, 2021
Partly filmed in the appropriately regal Palace of Versailles, this fantasy adventure features enough period opulence and grandeur to fill Versailles’ Hall of Mirrors. The movie tells the fictional story of King Louis XIV's quest for immortality, which led him to capture and steal a magical mermaid’s life force. The king’s plans are disrupted when his daughter arrives at the palace. Based on the 1997 novel The Moon and the Sun by Vonda N. McIntyre.
Directed by: Sean McNamara Starring: Kaya Scodelario, Bingbing Fan, Pierce Brosnan, William Hurt and Benjamin Walker Studio: Gravitas Ventures Rated PG Theatrical release: January 21, 2022
Based on Newbery Medal-winning author Kate DiCamillo’s best-selling 2001 children’s book, The Tiger Rising tells the story of Rob Horton, a 12-year-old boy mourning the recent loss of his mother. When Rob discovers a caged tiger in the woods near his home and befriends an opinionated new girl at school, the pair are faced with setting the tiger free and dealing with their anger and grief. Lead actor Christian Convery was most recently seen in the title role of Netflix’s fantasy series Sweet Tooth.
Directed by: Ray Giarratana Starring: Christian Convery, Madalen Mills, Sam Trammell, Katharine McPhee, Dennis Quaid and Queen Latifah Studio: The Avenue Entertainment Rated PG Theatrical release: January 21, 2022; Apple TV release: February 8, 2022
Growing up is hard, but it’s especially so if you’re anything like Mei Lee. Whenever the precocious 13-year-old becomes overly excited or agitated, she transforms into a giant red panda. Mei’s parents explain that the onset of this life change is related to her family’s ancestral connection to the adorable red-tailed creatures. How will Mei learn to live with her newly discovered powers? This fun animated film features music by Billie Eilish.
Directed by: Domee Shi Starring: Rosalie Chiang, Sandra Oh, James Hong and Jordan Fisher Studio: Walt Disney Pictures and Pixar Not Yet Rated Theatrical release: March 11, 2022
Despite living with a rare brittle-bone disease and autism, Austin is a young boy with a unique and life-affirming worldview that has the power to engage everyone around him. Based on the best-selling book by Scott LeRette and Susy Flory, The Unbreakable Boy is a heartwarming movie about the power of faith and living life to the fullest.
Directed by: Jon Gunn Starring: Zachary Levi, Gavin Warren, Jacob Laval and Bruce Davis Studio: Lionsgate Rated PG Theatrical release: March 18, 2022
Coming fast on the heels of the original 2020 hit movie, Sonic the Hedgehog 2 once again has our speedy, furry hero going head-to-head with Dr. Robotnik and his new partner Knuckles. As the bad guys pursue an emerald that has the power to build and destroy civilizations, Sonic partners with new sidekick Tails to chase down the powerful green gem before it falls into the wrong hands. The mix of live action and CGI animation makes this a fun, fast-paced adventure.
Directed by: Jeff Fowler Starring: Ben Schwartz, Idris Elba, Jim Carrey and James Marsden Studio: Paramount Pictures Rated PG Theatrical release: April 8, 2022
The third installment of J.K. Rowling’s Fantastic Beasts and Where to Find Them series follows the adventures of Newt Scamander and features a young Albus Dumbledore (from Rowling’s Harry Potter series). While plot details are scarce, Potterheads and Beast fans are anxiously awaiting this film’s spring release.
Directed by: David Yates Starring: Jude Law, Mads Mikkelsen, Katherine Waterston and Eddie Redmayne Studio: Heyday Films and Warner Bros. Pictures Not Yet Rated Theatrical release: April 15, 2022
Based on the irreverent graphic novel series by Aaron Blabey, The Bad Guys follows the story of five misfit animals—Mr. Wolf, Mr. Snake, Mr. Piranha, Mr. Shark and Ms. Tarantula—who try to redeem their past villainous ways, only to be drawn back to the dark side in order to pull off one more ultimate heist.
Directed by: Pierre Perifel Starring: Sam Rockwell, Awkwafina and Anthony Ramos Studio: DreamWorks Animation and Universal Pictures Not Yet Rated Theatrical release: April 22, 2022
Following the untimely kidnapping of Superman and the rest of the Justice League, crime-fighting super-dog Krypto enlists a ragtag pack of shelter animals—ranging from Merton the turtle to Chip the squirrel to PB the pot-bellied pig—to harness their newfound powers to help rescue the waylaid superheroes.
Directed by: Jared Stern Starring: Dwayne Johnson, Kevin Hart, Kate McKinnon, John Krasinski, Vanessa Bayer, Natasha Lyonne, Diego Luna and Keanu Reeves Studio: Warner Bros. Pictures Rated PG Theatrical release: May 20, 2022
Now in its 11th season, the cult favorite animated TV series is finally getting a full-length movie treatment and Bob’s Burgers fans can’t wait for the film’s spring release. Plot details have yet to be disclosed, but the fandom has suggested that the movie should focus on the origin story of the restaurant’s opening.
Directed by: Loren Bouchard and Bernard Derriman Starring: H. Jon Benjamin, Kristen Schaal and Dan Mintz Studio: 20th Century Studios Rated PG-13 Theatrical release: May 27, 2022
While it’s not quite a prequel, Lightyear tells the origin story of the fictional astronaut who inspired the Buzz Lightyear toy line in the Toy Story universe. The animated film reveals how the young test pilot became the space ranger he is today—and inspired kids everywhere to dream of going to infinity and beyond.
Directed by: Angus MacLane Starring: Chris Evans Studio: Walt Disney Studios and Pixar Not Yet Rated Theatrical release: June 17, 2022
After several delayed openings, this much-anticipated prequel to Despicable Me tells the origin story of lovable super-villain-slash-not-actually-a-villain Gru. Growing up in 1970s suburban America, young Gru is a fanboy of a supervillain supergroup known as the Vicious 6 and he hatches a plan to become evil enough to join them.
Directed by: Kyle Balda Starring: Steve Carell, Pierre Coffin and Russell Brand Studio: Universal Pictures and Illumination Studios Rated PG Theatrical release: July 1, 2022
A young boy named Charlie Kincaid discovers a superhero’s secret headquarters under his house and he starts to suspect that maybe his estranged father is leading a double life. When villains attack the secret headquarters, Charlie enlists his friends to defend the newly found headquarters.
Directed by: Henry Joost and Ariel Schulman Starring: Owen Wilson, Michael Peña and Jesse Williams Studio: Jerry Bruckheimer Films and Paramount Pictures Not Yet Rated Theatrical release: August 12, 2022
Based on R.J. Palacio’s best-selling collection of stories, Augie and Me, which expands on characters from Palacio’s beloved novel Wonder, White Bird tells the story of a young Jewish girl hidden away by a boy and his family in Nazi-occupied France during World War II. This family drama about friendship and salvation will tug at moviegoers’ heartstrings.
Directed by: Marc Forster Starring: Gillian Anderson, Helen Mirren and Olivia Ross Studio: Lionsgate Not Yet Rated Theatrical release: September 16, 2022
While the character Puss in Boots is ostensibly from the Shrek universe, this time the courageous cat realizes that his passion for adventure has taken its toll. Burning through eight of his nine lives, Puss set out on an epic journey to find the mythical Last Wish in order to restore his nine lives.
Directed by: Joel Crawford Starring: Antonio Banderas, Chris Miller and Miguel Gabriel Studio: DreamWorks Animation Not Yet Rated Theatrical release: September 23, 2022
Following the 1993 cult classic, Hocus Pocus 2 reunites Bette Midler, Sarah Jessica Parker and Kathy Najimy as the Sanderson Sisters in this highly anticipated Disney+ sequel. Three young women accidentally bring back the Sanderson Sisters to modern-day Salem and subsequently need to figure out how to stop the witches from once again wreaking havoc on the world.
Directed by: Anne Fletcher Starring: Hannah Waddingham, Bette Midler, Sarah Jessica Parker, Kathy Najimy, Doug Jones and Tony Hale Studio: Walt Disney Pictures Not Yet Rated Disney+ exclusive release: Fall 2022
Monster High: The Movie
Common Sense Media
This animated musical set at Monster High features the offspring of famous monsters, including Dracula, Frankenstein and the Wolfman, who undergo the trials and tribulations of high school.
Directed by: Todd Holland Starring: Kyle Selig, Steve Valentine, Mila Jones, Ceci Balagot, Case Walker, Marci T. House, Lilah Fitzgerald and Jy Brishkulnik Studio: Universal Pictures, Storyline Entertainment and Mattel Television Not Yet Rated Streaming release: October 29, 2022
This animated musical follows the adventures of Elian, a spirited teenager who comes of age using her magical powers to defend her family when opposing forces of light and darkness threaten to divide her kingdom. Alan Menken, who led music production for countless Disney animated musical classics including The Little Mermaid and Tangled, is slated to lead music for Spellbound.
Directed by: Vicky Jenson Starring: To be announced Studio: Skydance Animation and Paramount Pictures Not Yet Rated Apple TV release: November 11, 2022
Lyle, Lyle Crocodile
Common Sense Media
Based on the 1965 children’s book classic by Bernard Waber, Lyle is a city-dwelling croc who lives with the Primm family in a Victorian brownstone in New York’s Upper East Side. While the Primms consider Lyle to be part of the family, others believe he belongs in a Zoo. This live-action and animated film follows Lyle’s quest to show that he’s not like other reptiles.
Directed by: Josh Gordon and Will Speck Starring: Javier Bardem, Constance Wu and Winslow Fegley Studio: Sony Pictures Not Yet Rated Theatrical release: November 18, 2022
Courageous and athletic, 16-year-old Kayara is destined to be the first female to break into the Incan Empire’s male-only group of Chasqui Inca messengers. As she learns what it takes to be a Chasqui along with its challenges, she succeeds in every mission and discovers the ancient stories of her land and her people.
Directed by: César Zelada Starring: Anna Tenney Studio: Tunche Films Not Yet Rated Theatrical release: December 1, 2022
Super Mario Bros.: The Movie
Common Sense Media
Nearly 30 years after Disney’s original live-action movie adaptation fizzled at the box office, Nintendo is once again lending its most famous mustachioed brothers to Illumination Studios for an animated movie reboot. The film’s storyline hasn’t yet been announced, but the all-star cast and seasoned superhero cartoon directors are sure to make this a popular 2022 holiday hit.
Directed by: Aaron Horvath and Michael Jelenic Starring: Chris Pratt, Charlie Day, Anya Taylor-Joy, Jack Black, Keegan-Michael Key, Seth Rogen and Fred Armisen Studio: Illumination Studios and Universal Pictures Not Yet Rated Theatrical release: December 21, 2022
Whelp we’ve made it to Christmas. It’s the time of year where one’s heart should grow three sizes and goodwill should be sprinkled like the curse words you use while trying to find the last-minute gift that your child decided was the gift of the year that you did not buy.
This is also the time of year where grief hits me hard. We recently sat down with our eager three-year-old and asked her what she hopes Santa will bring her. It was a complete fail as her belief in St. Nick is so pure this year her response was: “He knows what I want.” I want to be like, he really doesn’t so if you can help us so we don’t have the repeat of last year—where she asked numerous times who got her this? And then her famous, “Well I don’t like it.”
She keeps us on our toes so we have a backup fund labeled “Vivi” if she decides to give us a list.
But then there is my sweet seven-year-old boy Whit. He doesn’t communicate in the conventional way. I always think of the song from Bandaid “Does he know it’s Christmas time at all?!”
This year, for the first time ever, he marveled at the tree. We’ve tried to set up pictures in hopes of getting some kind of idea of what he wants for Christmas. I’m usually not an organized Christmas shopper. My husband and I have been known to run to Target on Christmas Eve for a last-minute Christmas gift or ten.
I think Whit’s not caring has given me this, “What’s the point attitude.” As I load a virtual cart with things, I think, “Will this be the year?! Will this be the time he acknowledges a gift and plays with it properly?!” Usually, it’s a no and there is always a twinge of disappointment. We have a closet full of gifts we thought would work but have backfired horribly.
Why do we keep them you may be asking? Because as a mom I have this mindset that there is always next year. There’s always next year to try Santa again. There’s always next year to get a Christmas list from Whit. There’s always next year. Then my mind wanders to what if there isn’t ever a year where he cares? What if all the Christmas buying, and therapy to help Whit process any celebration is all done in vain because I’m the mom who can’t let go and accept our reality? I get that way when people ask us for a Christmas list for Whit. He’s possibly into LEGOs, he seems to like to watch us attempt to put them together.
This is the first year that our 3-year-old is 100% sold on Christmas and I’m living up every moment of it but at the same time hoping and praying that maybe this will be the year that Whitman will open a gift, be excited, acknowledge us and play with it. I know that’s a huge hope—I’d take any of that sequence in a heartbeat. We are building our three-year-old a Target and Starbucks for our playroom. While ordering all the supplies and in my excitement, my husband stopped me and said: “I don’t want to ruin this for you but what about Whit?!” I tried to convince him that Whit has been showing interest in pretend play with his sister so fingers crossed. I added a few extra gifts for Whit to keep it even in hopes that maybe this will the year.
So here’s to the mom’s and dad’s who are feeling this too. May this be the year our kids surprise us in the best way, especially in a time where we are told to be happy but we grieve the loss of childhood traditions. May we find new holiday traditions that work for us. It’s not about the presents, I know, but sometimes it feels like it is. It’s about the love we have for each other and a reminder of how far we come in the last year even in the midst of a global pandemic. May this be the year of letting go, seeing the good, and having a little bit of hope.
Lindsey is a mom, wife, and blogger at The Althaus Life. She lives in Ohio with her husband and 2 children. Lindsey is grateful all things and to be able to chronicle her beautifully broken laugh til you cry cry until you laugh life.
The chances are high you’ve struggled to pull your child away from the screen or caught your kid scrolling on their phone late at night even when you set clear rules about no devices in bed. You’re so not alone. As parents, all of us are trying to help our kids navigate tech overload, but so often we feel we need to be supermoms and solve these problems on our own.
As the Director of Policy and Programs at the California Partners Project, a nonprofit ensuring California’s media and tech industries are a force for good in our children’s lives, I’m working to unpack how tech and social media are impacting families and creating a space for parents to be real with each other. Last fall, our team released a report Are the Kids Alright? to get a sense of how California teens were coping with the pandemic, and we found that tech has entertained and provided much-needed connection, but it has also sparked “addiction”, anxiety, loneliness, and disrupted sleep.
These problems aren’t going away anytime soon, so to get a better understanding of what families and kids are navigating, CPP and our co-founder California First Partner Jennifer Siebel Newsom launched a listening tour to hear from diverse caregivers about their pandemic parenting experiences.
I’m so grateful I got to join and lead conversations with dozens of moms, and I’m pretty amazed by how resilient we parents are. We’ve experienced so much trauma over the last year and a half and most parents (myself included) haven’t had meaningful opportunities to download and process our experiences and feelings. The struggle to manage life at home amidst isolation, screen saturation, and fear is real.
Parents told me that they haven’t been able to shield their kids from endless stressful news coverage, and others talked about how hard it is to create meaningful agreements around video games—especially when expectations are different between two parents. Many also shared that there is a dark side to popular apps they previously thought provided innocent entertainment. In one listening session, I heard about the growing anxiety and depression that children have experienced as the pandemic has worn on. “For us, there was so much anxiety because it was so unknown,” one mom said. “The kids wanted to go to school, they wanted to go to prom. Last year I had a 12th grader and she missed her prom, she missed her graduation and she was frustrated having to deal on a day to day and we were talking about putting her into counseling.”
After hearing parents echo common challenges, and discovering that so many of us feel we are in this alone, CPP created responsive toolkits with tips, recommendations, and best practices to help parents teach their kids how to practice healthy tech use. Our team talked to expert psychologists, pediatricians, educators, and other mental health providers to shape each toolkit with practical tips parents can use in their own homes. Check out some of the highlights, which I hope serve as a jumping off point for conversation and connection within your family:
How Can Parents Navigate Screen & Tech Saturation?
1. Discuss your approach to tech and media use with your co-parent or caregiver before you have difficult conversations.
Consider a family media agreement to begin a discussion with your child’s other parent (see Common Sense Media Family Media Agreement). These types of documents will help outline issues that might arise and provide an opportunity for discussion before you have to face the issue in real-time.
2. Create a family exercise challenge to get your kids off the screen.
Create a sit-up, push-up, or dance competition your family can do right in your own home. These simple exercises are practical ways to get stronger and more fit without equipment or classes (see Parents Together Family Challenge).
Don’t feel bad if your family has gone off-course with tech use. Acknowledge that some rules were suspended during a difficult year plus. Vicki Harrison, MSW and Program Director at the Center for Youth Mental Health and Wellbeing at Stanford University School of Medicine, recommends parents recognize that the last year was difficult and some unintended habits that got us through won’t continue as we recalibrate to a new and shifting reality.
3. If your child is feeling anxious about the news, set a plan to watch the news with them and/or discuss the content of the news of the day.
The APA recommends that parents set guidelines about what time of the day the family checks the news (APA). If your child is young, try to make sure the news is not on unless you or a trusted adult is monitoring what they are hearing and seeing. Ask your children what they think about the news and take time to listen to their response. Remind your children and teens to stick to trusted news sites to gather information.
If you’re looking for ways to manage your child’s devices, start with the settings. In most cases, according to research, if you want to begin to activate restrictions on devices or applications, whether for content or time limits, the best place to begin is settings. Platforms like Google (Digital Wellbeing) and Apple (Screen Time) have programs that allow you to put restrictions on your devices.
I know it will take time to help our children process the grief and loss they’ve experienced, but I am inspired that we can open up a dialogue and create space for parents to be honest with one another to help our children emerge from the pandemic healthy and whole.
With a sustained commitment to socially responsible outcomes I have served on national and local boards advocating for children, gender and race equity. I recently transferred my passion for education and media to pursue an advanced degree in education leadership. I live in San Francisco with my husband Ken and my two sons.
